2024-12-31 08:00:00
It’s time to wrap up and celebrate 2024, an eventful year that fueled my yearning for internal growth and curiosity, with challenges and lessons I am grateful for.
I’ve recently built a set of Grafana dashboards to track my personal goals, which I’ve been finding incredibly interesting to explore and visualise (something that might be interesting to share in a later post).
There are other metrics I track, but specifically to 2024 content creation, these are the final statistics1:
Notice that the tracked metrics are on the volume of content produced, not their number of views, subscribers, likes. Although keeping track of topline metrics makes sense for a full fledged business, I chose instead to track what I can control, which is my output. At the end of the day, this is a hobby, a labor of love.
If I can influence someone’s life for the better, that will already fill my heart to the brim. This, added to how important posting these contents has become to consolidate and structure my thoughts, and serendipitous opportunities they randomly opened, make this an incredibly satisfying endeavor.
I’ve experienced time and time again that consistency eventually bears wonderful fruits. Who knows which doors might open one day later? I don’t, but I’m curious to find out.
With 2024 wrapped up, let’s welcome 2025. I’ve pinned down next year’s goals and will be looking forward to sharing what I learn along the way. Happy new year, and see you on the other side! 🫡
This dashboard was produced using a custom Grafana dashboard, where the RSS feeds for this blog and YouTube channels were tracked, transformed and presented in simple gauge widgets↩
2024-12-30 08:00:00
Over the past 4 years, I’ve written about 1820 pages on the 13 A5 notebooks shown in the picture above. This tool has become essential for my job, and in this article I’ll describe the simple process behind it, which I’ve found to deliver consistent results, reliably.
The process I’ve been using for several years is based on Option 3. of Solving Task Switching Through Documentation, and is broken down in three steps:
1. Write
2. Consolidate
With several notes written, their consolidation can happen in three different time spans:
3. Repeat
Just like other processes, their value only becomes apparent after they have been used several times. Build a habit. It will then become immediately apparent whenever a notebook is not at hand, or when structured notes are not written down.
2024-12-28 08:00:00
I’ve recently finished reading Diary of a CEO: 33 Laws of Business and Life, which draws from both Steven Bartlett’s entrepreneurial journey and interviews from the homonymous podcast. These are are my main takeaways:
2024-12-21 08:00:00
This ad struck me as the culmination of a long-standing trend. I struggled to articulate it at the time, but I’ll attempt to do just that in this article.
Let’s start by the ad itself. It carries implicit symbols and memes, whose interpretations will vary wildly from person to person, but in general I believe it attempts to convey these subtle messages:
Relying only on external validation, specially from foreign entities, as a means to sustain one’s self-esteem is a time honored strategy to produce nefarious results. Yet, it’s celebrated by certain influencers, mainstream media, TV shows, ads and movies that attempt to distort a small sample into a normality.
When external validation is postulated as a basic human need, and one’s default natural, vanilla body is not sufficient to garner the validation one needs (as the above ad suggests), it soon follows that external interventions are required to achieve it.
I was fortunate enough to grow in an environment where artificial external displays of vanity were seen as a quirk, and sometimes even frowned upon (depending on the situation), thus not a requirement for a happy and fulfilled life. But once one is born or dislodged into the eye of a hurricane, it is hard to see the surrounding damage, especially when peers abide by those standards, generating an underlying group integration peer pressure.
Several off-the-shelf beauty products are known for their toxicity, contributing to increased prevalence of cancer and infertility, yet they stand as one of the cornerstones of modern standards of beauty.
How we show up is important, and is a meaningful way of self expression, but when the baseline for allowing one’s self expression requires one to consume / apply several products (sometimes on the go), or even subject to invasive body modifications, then I would argue that something is wrong in the underlying societal system.
One such body modification, turned mainstream, is the injection of botox.
Botulism is an often-fatal nervous system disease, first recorded in Europe in 1793, claiming the death of over half of those patients who had become ill through eating uncooked blood sausages. botulus being the Latin word for sausage. One one-millionth of a gram this neurotoxic protein can kill a man, and one pint would be enough to kill everyone on earth.
In 1989, purified botulinum toxin was approved as a drug under the brand name Oculinum, and later renamed to Botox. In small doses, the same nerve damage that causes fatal paralysis in poisoning cases, helps to remove forehead creases and crow’s feet, with the only side effects being an inability to express emotion using your face, and an occasional case of drooping eyelids.
Today, injecting the deadliest substance on earth into one’s face is normalized, as seen in this TV commercial (where its mid-commercial disclaimers makes one question if it’s a real ad, or a parody2), or as seen in this suggestive London tube ad:
I hold nothing against those who choose to subscribe to a certain mode of expression or style. I too, have my own. I do welcome you to introspect why you chose it. If your sincere why comes from a deep rooted desire to feel accepted and valued by others (good to receive these in healthy dosages, but dangerous when overbearing), then it might be something to look out for.
Relying solely on external validation likely results in feelings of emptiness and insatisfaction. I’ve been there several times, and its not pleasant. Instead, attempt to obtain self validation by looking in, rather than out. Some simple, yet powerful strategies:
Why: friends, family and close connections likely already acknowledge you by who you really are, or at least should. Why would they need you to wear a beauty product in order for you to feel seen? Therefore the remaining target audience are acquaintances and strangers↩
Transcript from the TV commercial: (…) FDA approved to temporarily make frown lines crow’s feet and forehead lines look better. The effects of Botox Cosmetic may spread hours to weeks after injection causing serious symptoms alert your doctor right away as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness may be a sign of a life-threatening condition. Do not receive Botox Cosmetic if you have a skin infection. Side effects may include allergic reactions, injection site pain, headache, eyebrow, eyelid drooping and eyelid swelling. Tell your doctor about your medical history muscle or nerve conditions and medications including botulinum toxins, as these may increase the risk of serious side effects. So get that “just saw a puppy look”! (…)↩
2024-12-08 08:00:00
I’ve recently finished Robert Greene’s 48 Laws of Power, a controversial, yet useful book. The information it shares makes one better prepared to navigate our complex and perilous world of influences, power and subtle manipulations.
I found it to be an eye-opener on some fronts, but mostly as providing different perspectives on things that on the surface, appear obvious.
I can recommend this book to just about anyone. Its information, just like a knife, can be used for useful, enriching and productive endeavours (like cutting vegetables for a family dinner), or for nefarious activities (such as inflicting harm upon others). It’s ones responsibility to use it correctly and morally.
Below are my key takeways, segmented by Behaviour, Resources, Relationships, Strategies and How you Show Up.
2024-10-13 08:00:00
Keeping up with the theme on capturing lessons from content I consume, I’ve recently seen an interview from Lex Fridman to Gregory Aldrete, an historian specializing in ancient Rome and military history, in which Gregory eloquently spoke about many of the fascinating details on the rise and fall of ancient rome. Here are my takeaways from it.1
Romans were absolutely obsessed with the past, especially with their own family.
Entering an aristocrat Roman’s house, the first thing you would see would be a big wooden cabinet with several rows of wax death masks. These masks were imprints of Roman aristocrats at the time of their death.
Every child in the family had obsessively memorized every accomplishment of every one of those ancestors: their career, what offices they held, what battles they fought in, what they did.
At a funeral, people would talk about all the things their ancestors had done. The children would take out these masks, tie them onto their own faces, and wear them in the funeral procession. They were wearing the face of their own ancestors. You, as an individual, weren’t important. You were just the latest iteration of that family, and was a huge weight to live up to the deeds of their ancestors.
Rome started out as a monarchy. They had kings and were not happy with their kings. Around 500 BC, they held a revolution and they kicked out the kings, and the Roman Republic started at that point. One of the people who played a key role in this was a man named Lucius Junius Brutus.
500 years later, Julius Caesar2 came along as the culmination of a sequence of generals trying to overtake Rome and declare themselves as kings. Even though he was populist who provided entertainment to the state, Julius Caesar was arrogant, didn’t hide his power, ignored the senate, and got several people angry. Romans don’t like kings.
Just so happens that one of Caesar’s best friends is Marcus Junius Brutus. People went to Brutus’ house and wrote graffiti saying “Remember your ancestor” or “You are no real Brutus”. He had no choice. He forms a conspiracy, and on the Ides of March, 44 BC, he and 23 other senators take daggers, stick them in Julius Caesar, and kill him for acting like a king.
Brutus killed his best friend because of something his late ancestor did.
Julius Caesar and left a power void. There are many contenders for filling it up:
By now being Caesar’s son, Octavian gets to rename himself Gaius Julius Caesar Octavianus, and it just so happened that in the Mediterranean, there were about 12 legions full of hardened soldiers following the orders of a man named Gaius Julius Caesar.
As such, Octavian inherits an army overnight and becomes a player in this game for power, and a civil war starts.
Octavian emerges from it as the victor. He wasn’t a good general and lost almost every battle, but was politically savvy and very good at manipulating public image and propaganda. Octavian waged a propaganda war against Antony, portraying Antony as a foreign aggressor allied with an enemy queen, Cleopatra, and who was an official enemy of the Roman state). Octavian takes what’s a civil war and makes it look like a war against a foreign enemy.
Octavian now becomes the sole ruler, essentially a king, but could not take the same approach as Julius Caesar, otherwise he would end up murdered all the same.
Instead, he was very modest, lived in an ordinary house like other aristocrats, wore just a plain toga, was respectful to the Senate, and ate simple foods. He’s someone who cared about the reality of power, not its external trappings. He wanted real power, not the appearance of it.
In terms of government, everything seemed the same from the outside, but in reality Octavian was able to retain absolute power. He did by resigning from all public offices to give that appearance, but at the same time got voted to have the powers of a consul, by which he could command armies, he got tribune power, to control meetings at the Senate, he could veto anything, and got several other powers.
Each year elections are held, and notionally, these people are in charge. But floating off to the side, there Octavian, who can just appear and say that “I don’t like this, let’s change it”
Octavian wondered what to call himself. He couldn’t call himself a king, or anything that could suggest it, so instead he picked ambiguous names, that when joined an interpret in a certain way, would proved to be powerful:
It’s wonderful to contemplate how the roman empire in about 100 AD overlaps with the regions where olives could be grown. Romans consumed olives, grapes, wheat. Barbarians meat, dairy, beer. When you are a farmer, you tend to stay in the same place, when you raise cattle you follow them around. They are two fundamental forms of living. Diet was a big part of their culture and one of characteristics that was considered fundamentally Roman. Not having their diet was barbaric.
There are many factors that could explain the fall of Rome, and there is not a single clear cut explanation. Even the date of the empire fall is debated.
Geography, climate, religion, disease (there were a whole series of waves of plague that started to hit under Marcus Aurelius and continued after him, which seemed to caused real serious death and economic disruption), Marcus Aurelius leaving is succession to his child (who turned out to be deranged), instead of picking the best suited person for that role 5, as it was done on the previous 80 years, which is often regarded as the high point of the Roman Empire.
Gregory and his wife wife wrote The Long Shadow of Antiquity: What Have the Greeks and Romans Done for Us?”, where they provide several examples of things that we think are just in truly unique parts of our culture or things that we think are just innate to human nature, that are actually rooted in the past, such as government, education, art, architecture, language / words, culture, medicine, habits, law, the way we get married, the calendar (Julius Caesar was the one who basically came up with the 365 days, 12 months, leap years).
We’re the accumulation of the knowledge of several generations that have come before us. Everything we do is based on that. Otherwise, we’d all just be starting at ground zero.
It’s vital to have some understanding of the past in order to make competent decisions in the present. Not just in your own life, but it’s in understanding others. You need to understand where they’re coming from, where they came from, and what shaped them, and what forces affect them.
The study of history is the best medicine for a sick mind; for in history you have a record of the infinite variety of human experience plainly set out for all to see: and in that record you can find for yourself and your country both examples and warnings: fine things to take as models, base things, rotten through and through, to avoid.
― Livy, The History of Rome
People from antiquity had different environments, technologies, and information available, but were just as sharp as we are nowadays. They were not stupid. Even though it might seem that many concepts and ideas were invented by our contemporaries, many lessons, successes and mistakes were already discovered in the past 6. The real challenge is to incorporate them into our own lives.
Gregory Aldrete portrayed several of these concepts beautifully, so some passages of this article are literal paraphrasing of his discourse.↩
Kaiser, Tsar, Tzar, Czar. These are based on the word Caesar.↩
Princep is the reason why we have “Princes” and “Princesses” afterwards. Everyone wanted to be like Octavian.↩
It’s from the imperator that we get the word emperor and empire.↩
How did these emperors pick the best suited person for that role, while still sticking with the tradition of leaving succession to the emperor’s children? By adopting middle aged men that they considered fit for the role.↩
For example, Cicero (assassinated on the orders of Octavian and Marc Antony) is considered one of the prime examples of a good orator, and wrote at length about it. Many of his experiences, skills and tricks are still used nowadays by several orators.↩