2026-02-09 20:30:00
在美国的许多地区，外面的天气确实显得阴沉。天气寒冷，积雪从美丽纯净变得肮脏且结冰，人们外出的动力也较低。美国精神病学会2024年的一项调查发现，近一半的美国人表示冬季情绪会变差，5%的人则会经历一种更严重的季节性情绪障碍（SAD）。不过，对于那些情绪变化较轻的人，有什么解决办法呢？心理学家卡里·莱布诺维茨（Kari Leibowitz）认为，有意识地接受季节的变化可能有所帮助。她是《如何度过冬天：在寒冷、黑暗或艰难的日子里运用心态实现成长》一书的作者。莱布诺维茨承认，现在的冬天是现实的，但过去并非如此。她说：“我是在新泽西海岸长大的，那是一个以夏天为中心的小镇，我小时候真的非常讨厌冬天。”她的研究最终帮助她改变了对冬天的看法。“在大学期间，我开始对幸福感的科学和人类如何实现繁荣产生浓厚兴趣。我了解到一位名叫乔尔·维特瑟（Joar Vittersø）的教授，他是全球研究人类幸福的专家，而且他任教于世界上最北端的大学——挪威北部的特罗姆瑟大学。”她开始思考，这位研究幸福的专家为何会住在冬季太阳连续两个月不升起的地方？莱布诺维茨后来在挪威北部生活了一年，研究她所说的“冬季心态”。她在Vox的每周问答播客《Explain It to Me》最新一期中解释了这种心态以及如何利用它来克服冬季忧郁。以下是与萨缪尔（Samuel）的对话摘录，内容经过删减和润色。你可以通过Apple Podcasts、Spotify或其他播客平台收听完整节目。如果你想提交问题，可以发送电子邮件至[email protected]，或拨打1-800-618-8545。
你从在没有直接阳光的地区生活和研究中学到了什么？我们发现，特罗姆瑟的人对冬天有着不同的感受。他们并不专注于冬天的缺点，比如寒冷、不便和不适。相反，他们更关注冬天带来的机会。黑暗和寒冷被视为一个适合舒适、放慢节奏、休息的季节。冬天的光线被看作是特别、神奇和美丽的。他们倾向于关注自己喜欢的季节特点，而不是仅仅把它看作需要忍受的季节。
你体验过这种光线吗？那非常神奇。极夜是冬季的一个时期，太阳不会直接升起。当人们听说太阳在冬天两个月都不升起时，可能会想象成完全的黑暗，但特罗姆瑟并非如此。他们每天还能看到几小时的“民用暮光”，也就是太阳尚未升起或刚刚落下的时间，此时太阳仍位于地平线以下。因此，他们能获得间接的光线，天空呈现出粉红、紫色、深蓝色和黄色，形成一种美丽的水彩效果。他们能看到壮观的日出和日落色彩，但这些色彩持续的时间比我们大多数地方的要长得多，每天可达两到三小时，因为太阳在冬季的每一天都会在地平线以下徘徊。在这些时间段前后，还有“蓝色时间”。光线的角度、雪地、山脉和太阳的组合，使世界看起来仿佛你戴着钴蓝色的太阳镜，整个世界都染上了蓝色的色调。你向外看去，天空可能是深蓝、皇家蓝或浅蓝色，取决于时间。这种体验在地球上其他地方是难以找到的。我认为，特罗姆瑟的人非常享受并珍惜他们在一年中最黑暗的日子里所拥有的这种特别的光线。
不过，即使如此，每天仍然有大约18小时的黑暗，天气依然寒冷、多风、潮湿和下雪。因此，我认为这种神奇的光线帮助当地人更好地利用冬天的潜力。这种适应冬天的心态也让他们更享受冬天。
为什么即使在恶劣天气下也要外出呢？有几个原因。首先，我们知道新鲜空气、与自然的接触和运动都是天然的抗抑郁剂。其次，我认为如果你在冬天待在室内的时间越长，你就会越觉得冬天是无法克服的障碍，这会限制你做任何事情。因此，冬天是进行室内活动的好时机。在世界上的大多数地方，人们在冬天都会花更多时间待在室内。但即使你想看电影、参观博物馆、参加舞蹈或绘画课程、语言课程，或者与朋友聚会、去健身房，这些活动都需要你离开家，面对各种天气条件。我认为在美国，人们在冬天更容易孤立，但在许多寒冷地区的文化中，冬天反而是社交的高峰期。
你如何看待这种文化差异？如果你生活在历史上长期寒冷的地方，这种文化可能代代相传。如果在寒冷、黑暗和下雪的月份中，你不依靠邻居，没有可以依靠的人，那可能会面临生死攸关的处境。这可能就是区别在于你是否能度过冬天。我也认为，美国文化希望我们全年保持一致，无论季节如何，都期望我们同样高效、有生产力和精力充沛。如果做不到，就会觉得是意志力的失败。我认为人们在冬天花费太多精力去对抗季节，导致他们感觉没有剩余的精力去投入其他事情，于是就向内收缩，变得抑郁、孤僻和孤立。我们是否在对抗我们自然的休息需求？
如果你观察地球上的其他生物，无论是植物还是动物，它们在冬天都会改变行为。动物们都会以某种方式放慢节奏。因此，感觉冬天更加疲惫、想要放慢节奏是很自然的。但我们却欺骗自己，认为我们可以在全年无休地持续成长和生产。我认为，我们应学会接受个人或自然的季节性，比如空闲、休息、放慢节奏、恢复和重新充电。如果有人想采用一种更北欧的方式来看待季节，有什么小的仪式可以借鉴，以帮助他们现在在黑暗中发现美呢？
“关掉大灯，改用小灯，最好是蜡烛或台灯。”这是你在北欧地区会看到的一种做法。在地球上一些最黑暗的地方，比如哥本哈根、挪威的特罗姆瑟、冰岛的雷克雅未克，人们在最黑暗的季节里并不会把家里所有的灯都打开。相反，他们家里的灯光是柔和的、闪烁的蜡烛和台灯。这句常见的冬季建议是：“如果你想更好地享受冬天，点一支蜡烛，所有问题都会消失，你会变得快乐。”显然，这句话并不完全正确，但有意识地接受黑暗确实有其意义。它将一种负担转化为一种机会，让你在温暖、宁静、舒适的灯光下休息，有助于改善睡眠，让你更好地享受和拥抱冬天。
Across much of the United States, it’s downright dreary outside. It’s cold, the snow has gone from beautiful and pristine to dirty and crusted over, and the motivation to get outside is low. A 2024 poll from the American Psychiatric Association found that nearly half of Americans say their mood takes a dip in the winter, and 5 percent experience an acute version of these feelings called seasonal affective disorder. (SAD can be treated with antidepressants, cognitive behavioral therapy, and light therapy under the guidance of a professional.)
But what are the solutions for those who struggle with less severity? Psychologist Kari Leibowitz says intentionally embracing the season may be helpful. She’s the author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days.
Leibowitz accepts winter for what it is now, but it wasn’t always that way. “I grew up at the Jersey Shore in a very summer-centric town, and I grew up reall,y really disliking the winter,” she says. Her work is what eventually helped her come around. “During undergra,d I became really interested in the science of well-being and studying human flourishing and how we can help people thrive. I learned about the work of this professor Joar Vittersø, who just happens to be this world expert on human happiness, and who lives and teaches at the northernmost university in the world, the University of Tromsø in northern Norway. And then I sort of started thinking about — isn’t it kind of funny or weird or surprising that this professor who is a world expert on happiness lives in a place that is so far north that the sun doesn’t rise for two months each winter?”
Leibowitz eventually moved to northern Norway for a year to research what she calls “the wintertime mindset.” She explains that mindset and how we can use it to beat the winter blues on the latest episode of Explain It to Me, Vox’s weekly call-in podcast.
Below is an excerpt of my conversation with Samuel, edited for length and clarity. You can listen to the full episode on Apple Podcasts, Spotify, or wherever you get podcasts. If you’d like to submit a question, send an email to [email protected] or call 1-800-618-8545.
What did you learn from living and researching in a place that has no direct sunlight for two months?
What we found is that people in Tromsø relate to winter differently. They’re really not focused on the downsides of winter, the unpleasantries of winter, the discomforts of winter. Broadly speaking, they’re oriented to the season’s opportunities. The darkness and the cold are seen as a time of year to be cozy, to slow down, to rest. The winter light is really seen as special and magical and beautiful. They tend to orient towards the things that they like about the season instead of just seeing it as a time of year to endure.
I’ve seen pictures of that time of year in Norway and even though the sun doesn’t rise, it’s this gorgeous blue light. What was it like to experience that?
It is so magical. The polar night is this time of year where the sun doesn’t rise directly above the horizon. And when you hear that the sun doesn’t rise for two months, maybe like me, you’re picturing total pitch blackness, but that’s not what they get in Tromsø. They get a few hours of what’s known as civil twilight each day. This is the same as that time right before the sun rises or just after it sets, when the sun is still below the horizon. So you’re getting indirect light, and you have the sky that’s pink and purple and deeply blue and yellow. You’re getting this really amazing watercolor effect. You can get these magnificent sunrise and sunset colors, but instead of getting them for 15 or 20 or 30 minutes like we do in most places on earth, you can get them for two or three or four hours as the sun is skirting below the horizon for a couple of hours each winter day.
And then before and after that period, you have the blue hours. There’s something about the angle of the light and the snow and the mountains and the sun that makes the world, it almost looks like you’re wearing cobalt glasses, like you’re wearing sunglasses that are tinting the world blue. You look outside, and it’s somewhere between a navy, a royal, or a pale blue, depending on what time of day. And it’s really like something I have not experienced anywhere else on earth. And I think that people in Tromsø really revel in and appreciate this extra special light that they get during the darkest days of the year.
That said, it still is a nighttime level of darkness for about 18 hours a day. It still is cold and blustery and wet and snowy. And so I think that the magic helps people there tap into the possibilities of winter. And I think this adapting to the winter really helps people enjoy it.
Why is getting out, even in bad weather, so important?
It’s important for a number of reasons. First of all, we know that fresh air, connection with nature, and movement are all natural antidepressants. The other thing that I think is so important is that the more you stay inside in winter, the more it gets built up in your head as something you can’t do. That’s going to limit you from doing anything. So winter is a great time of year for indoor activities. In most places in the world, you’re going to spend way more time inside in winter than outside. But even if what you want to do is go to the movies, go to museums, go take a dance class or a painting class or a language class, meet up with friends, go to the gym, all of those things require you to leave your house and brave the elements in some way, shape, or form.
I think here in the US we tend to isolate more during the winter, but in a lot of cold-weather cultures, winter is peak social season. What do you make of that cultural difference?
If you’ve lived in a place that has historically been cold for thousands of years, that culture might be passed down. It would literally be life or death if you didn’t bring your neighbors close, if you didn’t have people that you could rely on in the cold, dark, snowy months. That might be the difference between you surviving the winter and not. I also think that so much of the culture in the US wants us to be the same year-round. The expectations are that you should be equally productive and energetic and efficient no matter the season, no matter what’s going on outside, no matter what’s going on in the world; that it’s almost like a willpower failure if you’re not. I think people are spending so much energy fighting the season that then they feel like they have nothing left to give, and so they just draw inwards and are hibernating. Not in an indulgent, intentional way, but in sort of this depressive, reclusive, isolating way.
Are we fighting this natural need for us to rest?
If you look at every other living thing on earth, plant or animal, they all change their behavior in the winter. Every animal slows down in the winter one way or another. And so I think it’s very natural to feel more tired in the winter, to feel that call to slow down. But we have deluded ourselves into thinking that we can and should be growing and producing more and more without breaks year-round. And I think that there is a lot to be gained from instead embracing personal or natural seasons for fallowness and rest and downtime and rejuvenation and recovery.
If someone wanted to adopt a more Nordic way of thinking about the seasons, what’s a small ritual that they can borrow to start finding that beauty in the dark right now?
Big light off: so no overhead lights, just small lights, preferably candles, but also lamps. This is something you’ll see throughout the Nordics. If you go to some of the darkest places on Earth: In Copenhagen, in Tromsø, Norway, in Reykjavik, in Iceland, in the darkest times of year, you will not see homes that are brightly lit with every light on inside the house. Instead, you’ll see homes that are lit with soft, glowing candles and lamps, and it’s kind of cliche winter advice: “So if you want to enjoy winter more, light a candle and then all your problems will go away, you’ll be happy.” And obviously that’s not exactly right, but there is something to intentionally embracing the darkness. It transforms something that feels like a burden into this opportunity for this cozy, moody, peaceful, restful lighting that will help you sleep better and will help you enjoy and embrace the winter.
2026-02-09 20:00:00
2026年1月22日，世界经济论坛在瑞士达沃斯举行期间，人们注意到美国总统唐纳德·特朗普左手背有一处淤青。据Chip Somodevilla/Getty Images报道，特朗普在过去的十年中多次在国际舞台上发表冗长的演讲，尽管他自称这是一种“精彩的”表达方式。然而，最近他的言语混乱似乎有所加剧。自他一年前重返白宫以来，互联网上关于他健康状况的讨论一直此起彼伏。他的言语混乱、手部淤青以及脚踝肿胀，引发了人们对他是否健康的疑问。
《纽约杂志》的Ben Terris最近撰文探讨了特朗普的健康状况，他在与Today, Explained节目主持人Astead Herndon的访谈中提到，这个问题的答案相当复杂。以下是他们对话的节选，内容经过删减和润色。完整访谈可在各大播客平台收听，包括Apple Podcasts、Pandora和Spotify。
这篇文章的写作契机是什么？我们多年来一直在关注他，但过去一年，关于他的健康状况、手部淤青、脚踝肿胀以及在会议中打盹等问题的讨论明显增多。在与他见面之前，我阅读了一些他家族成员的书籍，并与他的侄女玛丽·特朗普进行了交谈。玛丽说，有时她看到特朗普在公开场合讲话时，会想起她祖父在患阿尔茨海默病时的样子。虽然我不确定他是否患有阿尔茨海默病，但我还是想向他询问这个问题。特朗普一开始说：“我父亲非常健康，没有任何问题。他的心脏非常强壮。”然后他补充道：“不过他晚年有一个问题。”他指着自己的头，说：“阿尔茨海默病。”接着，坐在旁边的新闻秘书卡罗琳·利维特立刻补充道：“是的，他有阿尔茨海默病，但我不有。”特朗普则回应说：“我当然没有。”
你发现特朗普健康状况存在哪些担忧？我最初想写的文章是探讨他是否健康，但最终演变成关于政府是否健康的问题。在特朗普的圈子中，似乎有一种“感染”，每个人谈到他时都用最夸张、最类似朝鲜领导人的方式。他们不是简单地说他作为一个近80岁的老人还算健康，而是用“超人”、“世界上最健康的人”等极端词汇来形容他。他声称自己比40年前更健康，但事实上，他并不锻炼，饮食也不健康，甚至喝大量的无糖可乐。而且，他身边的人也不值得完全信任。我发表的文章不仅反映了特朗普的健康状况，也反映了特朗普所代表的美国。
关于手部淤青，你有没有得到任何解释？在进入白宫椭圆形办公室进行采访时，我们握手。他的手很柔软温暖，这让我感到意外，但手背却非常干燥，看起来像是一块犀牛皮上的淤青。我问他这是怎么回事，他解释说，他正在服用比医生建议更高的剂量阿司匹林，以保持血液稀薄。他说，因为服用大量阿司匹林，所以很容易淤青。他经常握手，所以总是会留下淤青。医生证实了这一点。
在报道特朗普健康状况时，你有没有遇到什么困难？我认为，我们经历了拜登时代，这在某种程度上让报道变得更加容易。虽然仍然困难，但人们更愿意谈论这个问题了。在拜登时期，他逐渐老去，人们在某些方面过于谨慎，不敢谈论他的健康问题。这可能让记者们更愿意去挖掘类似的故事。
你认为将特朗普与拜登进行比较是公平的吗？我认为这是公平的，因为两人年龄相仿。特朗普即将年满80岁，这本身就值得报道。他之所以能“逃避”一些衰老迹象，可能是因为这些迹象也可能是他一贯的风格。他一直是个混乱的人物，说话冗长，常常发表不切实际的言论。这种风格在15年前就存在，现在依然如此。不过，他现在的表达方式与过去有所不同，但不像拜登那样明显显示出衰退迹象。拜登一直是个严肃的人，说话方式比较传统，一旦出现偏差，人们更容易察觉。
你提到特朗普及其助手经常告诉你不该相信自己的眼睛，比如他在会议上打盹，而助手则说那是他的“思考姿势”。我之前没有提到的一点是，我曾与一些来自拜登政府的人交谈过。他们不愿公开身份，但其中一人告诉我，看着特朗普的情况确实让他们感到有些熟悉。我手头有一段关于拜登健康问题的引述：“我认为，我们否认得太多，导致人们看到的和听到的之间出现了差距，这引发了不信任。我认为，人们现在已经无法再否认他们所看到的事实了。他们正陷入与我们当年相同的困境。”
特朗普的广泛支持和吸引力部分来自于他能够让追随者相信他所描绘的现实。你认为他在健康问题上的这种策略对他有帮助吗？我认为这和他处理其他问题的方式类似：他的支持者会相信他的一切说法，而中间群体则不太容易被说服。特朗普似乎正在失去对自身故事的控制。他的民调数据并不理想，中期选举的走势也不如他所愿，移民问题也未能按照他的预期发展。他试图控制健康状况的叙事，就像他试图控制其他一切一样，但我觉得他正在失去这种控制。这种情况在总统中并不少见，这就是他们成为“跛脚鸭”的原因。不过，对特朗普来说，这种情况发生得比传统总统更早。他已经被称为“跛脚鸭”，而通常这种情况要等到总统任期的第三年才会出现。
President Donald Trump has been on the world stage for more than a decade now, during which he has given his fair share of rambling speeches — although he claims it’s a “brilliant” way of speaking. But is the rambling getting worse?
Since Trump returned to office a year ago, the internet has gone back and forth on whether the 45th and 47th president is healthy. The rambling paired with a mysterious bruise on his hand and swollen ankles has people wondering: Is Trump okay?
New York magazine’s Ben Terris, who recently wrote about Trump’s health, told Today, Explained co-host Astead Herndon that the answer was quite complicated.
Below is an excerpt of their conversation, edited for length and clarity. There’s much more in the full episode, so listen to Today, Explained wherever you get podcasts, including Apple Podcasts, Pandora, and Spotify.
What was the catalyst for this piece?
We’ve all been watching him for years now, but especially in the last year, there’s been more questions about him: his health, the bruising on his hands, the swollen cankles, the falling asleep in meetings.
Before sitting down with him, I’d been reading some books by members of his family. I talked to his niece, Mary Trump. Mary Trump says sometimes when she looks at Donald Trump speaking in the public square, she sees flashes of her grandfather when he had Alzheimer’s. I don’t know if he has it or not, but I wanted to ask him about it.
He started saying, “My father was so healthy; he had no problems. His heart couldn’t be stopped.” “He did have one problem though,” Trump told me. And he said, “Late in life, he had, what’s the word for it?” And he pointed to his head. And Caroline Levitt, the press secretary sitting next to me, she kind of rescued him in that moment and said, “Alzheimer’s.” And he said, “Yeah, yeah, he had an Alzheimer’s thing. Well, well, I don’t have it.”
What are the concerns with Trump’s health that you uncovered?
The story I set out to write about was to figure out whether he is healthy or not, and it kind of ended up being a story about whether the government is healthy or not. There’s kind of an infection that has spread throughout Trump’s inner circle where everybody who talks about him talks about him in the craziest, most North Korean-type, dear-leader way.
Instead of just saying he’s healthy for an almost 80-year-old, that he’s slowing down a little bit, but he’s certainly healthy enough to be president, people talk about him in these terms that are just completely outrageous: superhuman, the healthiest man alive. He told me he was healthier than he was 40 years ago.
The guy doesn’t exercise; he doesn’t eat well. He drinks enough Diet Coke to fill a football stadium. And you just can’t quite trust the people around him. And I felt like the story I published said a lot about Trump’s America, not just Trump’s health.
I want to ask about the bruised hand. Did you get any answers on what that is coming from or the level of severity?
When I got to the Oval Office for my interview, we shook hands. He had a really soft, warm hand, which was surprising, but on the back it was very dry. [He had] a big kind of rhino hide — like bruise on the back. I asked him about it, and what he claims is that he’s on an aspirin regimen, on a much higher dose than even his doctors want him to be on. He says he’s on aspirin because he wants thin blood. And because he takes so much aspirin, he bruises very easily.
The doctors confirmed this is what’s going on. He says, because he bruises easily and because he shakes just a ton of hands, he’s always bruising.
I’m curious about some of the logistics and how open they were to this discussion of his health.
I went into the White House early in my process and I was transparent about what I wanted to write about. I said, look, there’s a big question about the president’s health. Lots of people think they have the answer. I want to clarify the picture, and there’s not a lot of people who really know the answer. There’s Donald Trump; there’s his inner circle; there’s his doctors — and they made a lot of people available.
It was not clear I was going to get to talk to Donald Trump, but before I talked to him, they made time for me to go to the White House and sit down with Marco Rubio. He’s got 40 jobs, and he took time out of his busy day to sit with me in Caroline Levitt’s office and talk to me about how the president was, quote, “too healthy.”
He was telling these stories [that were so embarrassing] that he was debasing himself in a way. “When I ride on Air Force One, I need to take a nap, and so I hide in a blanket. I wrap myself like a mummy covering my head and I do that because I know that at some point on the flight, [Trump’s] going to emerge from the cabin and start prowling the hallways to see who is awake. I want him to think it’s a staffer who fell asleep. I don’t want him to see his secretary of state sleeping on a couch and think, Oh, this guy is weak.”
What did his doctors tell you about his health?
When I showed up to the Oval Office, they were holding pieces of paper that said “Talking Points” on the top of it. So they had things they wanted to get through. They told me that he was as healthy as he says he is. One of them said that they did an EKG of his heart, and he appears to be a 64-year-old or a 65-year-old, according to the AI data that they found. At the end of my interview, Caroline Levitt turns to one of the doctors and says, “oh, you worked for the Obamas, didn’t you?” So I asked the doctor, well, who’s healthier? President Obama? Or President Trump? And Trump is sitting right there staring across the desk at the doctors making direct eye contact. And without any hesitation, the doctor says, “Oh, President Trump.”
Did you experience any skittishness when it came to reporting on Trump?
I think the fact that we went through the Biden era has made reporting on this topic easier in a way. It’s still difficult because you can’t get to the bottom of it, but it made people more willing to talk, maybe?
[The Biden era] made journalists more willing to go for these stories [and] for editors to assign them, because we went through this period of time with Biden where he aged in front of all of our eyes and people were too skittish in some ways to write about it.
Does that comparison feel fair?
I think it’s definitely fair to draw some comparisons if for no other reason than they’re both old. Donald Trump is about to be 80 years old. Just by dint of that fact, it’s a worthwhile story to cover.
One reason I think that Trump is able to “get away” with some things that could be signs of aging is that they could also just be signs of Donald Trump being Donald Trump. He has been a chaotic figure for a long time. He’s got this rambling way of talking. He says unhinged, outrageous stuff. He did that 15 years ago. He does that now. Are there differences in the way that he communicates between now and then? Sure, of course. But it’s not as stark as if and when Biden starts to show signs of deteriorating. Because Biden was such a serious guy who kind of spoke in your traditional politician way, as soon as there was slippage, you could notice it a lot easier.
I want to ask about something that does seem similar: The president and their aides basically kept telling you not to believe your own eyes. In this instance, you have Trump dozing off in meetings and aides saying, oh, that was just his thinking pose.
One thing that did not make it into the story — I’ll talk about it with you for the first time. This is a little exclusive.
I did talk to some people from Biden’s White House for this story. They didn’t want to put their name out there, obviously, but one person was telling me that watching this happen did kind of feel similar to them. I have a quote [about Biden’s health issues] in front of me here I can read, which is: “I think there’s a world where we denied it so much that there was a delta between what people were seeing and hearing, and that led to distrust. I think that denial of the thing people are seeing — you just can’t get away with that anymore. I think they’re making the same kind of mistake in backing themselves into the same kind of corner that we were in.”
Part of Trump’s broader success and appeal is that he can get his followers to believe his own version of reality. Do you think this strategy on this issue of his health is actually working for him?
I think it’s like a lot of issues for Trump these days: He’s got a base of support that’s going to believe everything, and then there’s this group between his supporters and his detractors who are going to be less convinced by this.
Donald Trump does seem to be losing his ability to control his story. His poll numbers are not what he wants them to be. The midterms are trending in the wrong direction. The immigration story is not even going the way he wants to go, and that was kind of a top issue for him.
The way that he tries to control the narrative, so to speak, of his health is sort of akin to how he’s trying to control everything, and I just feel like he’s sort of losing some of that control. This happens to presidents; this is why they become lame ducks. It’s just happening a little earlier for Trump than is traditional for a president. He’s been referred to as a lame duck by pundits already, and that doesn’t normally happen until the third year of a presidency.
2026-02-09 19:00:00
美国总统唐纳德·特朗普于2026年1月27日抵达爱荷华州克利夫市发表讲话。| 约翰·博内斯沃斯基/法新社/盖蒂图片社 自2025年1月美国将总统职位交给了一个曾试图发动政变的人以来，许多美国人担心该国未来选举的公正性。这种担忧并非毫无根据。特朗普在2021年1月6日明确表达了对民主的蔑视。在去年重新上任后，他赦免了以他的名义闯入国会大厦的暴徒，削弱了保护美国投票基础设施免受网络攻击的机构，试图违宪地阻止大量邮寄选票的计票，并威胁要起诉那些忠实地执行2020年选举的官员。尽管对特朗普可能在2026年中期选举中不当干预的担忧并非新事物，但过去两周这些担忧变得更加可信。
2026年1月下旬，FBI从佐治亚州富尔顿县的一个政府设施中没收了2020年大选的记录，包括选票、选民名单和扫描图像。这次突袭标志着总统利用联邦执法机构来推进其关于选举不公的阴谋论的新阶段。与此同时，当美国移民与海关执法局（ICE）的人员在明尼苏达州暴力镇压抗议者时，司法部长帕姆·邦迪给该州州长蒂姆·沃尔兹写了一封信，似乎提出了一个奇怪的交易：如果沃尔兹希望“结束明尼苏达州的混乱”——并暗示减少ICE在该州的行动——他应该向司法部提供该州的选民名单。
如果这些行动的潜台词不够明确，总统本周在与前FBI副局长丹·邦吉诺的采访中就明确表达了这一点。他说，华盛顿的共和党人应该“控制至少15个地方的投票”。这些发展正值共和党民调支持率下降之际，也加剧了人们对总统可能通过非民主手段维持国会控制的担忧。
“对于任何怀疑这一政府正在为干预选举铺路的人来说，过去两周的大量活动应该让他们不再怀疑。”纽约大学法学院布伦南司法中心民主副总裁温迪·维瑟说道。这种干预可能以多种形式出现，但最近的事件使专家对两种可能性更加担忧：
下面我将解释最近的事件如何使这些假设变得更加现实，以及为什么特朗普试图影响中期选举的企图很可能不会成功。
今年选举的“最坏情况”一直被认为是：众议院的控制权取决于少数几场紧绷的选举。选举日时，共和党在这些竞争激烈的选区中领先，但随着邮寄选票的陆续抵达，他们的优势逐渐缩小。白宫将这些不利趋势归咎于大规模选民欺诈，并要求停止计票。当各州拒绝服从时，白宫可能会下令军队在选举日当天夺取关键选区的选票和投票机。这样，选票的保管链就会被破坏，使得选举的真实结果无法确定。众议院的现任共和党多数派则可能宣称拥有决定争议选举结果的权力，从而终结美国民主。
即使在过去的两周之前，也有理由认真对待这一假设。事实上，特朗普政府在上任第一年似乎已经为这种行为奠定了基础。今年春天，特朗普签署了一项行政命令，声称如果邮寄选票在选举日后到达，各州不能合法计票。目前，许多州——包括内华达州和弗吉尼亚州——仍然接受在选举日之后但邮戳及时的邮寄选票。在同一条行政命令中，特朗普还要求选举援助委员会（EAC）取消美国所有投票机的认证，然后只重新认证那些符合严格标准的机器。正如《大西洋》杂志的戴维·格雷厄姆所指出的，政府可能无法在11月中期选举前采购足够的投票机以满足这些新标准。然而，法院已经阻止了这两项措施。尽管如此，这些措施为行政机构拒绝不喜欢的选举结果提供了理由：今年11月，一些州将按照白宫正式宣布非法的方式计票邮寄选票，而全国几乎所有投票站都将使用白宫认为不可靠的投票机。
此外，众议院有宪法赋予的权力来“判断其成员的资格”。1985年一次激烈竞争的选举后，众议院曾选择推翻州认证的选举结果，并确认了输掉选举的候选人。如果白宫在11月的关键选举中阻碍计票，那么众议院共和党人可能会依据这一先例采取行动。
FBI在富尔顿县的突袭使这一系列事件更容易想象。这次行动的名义目的是寻找选民欺诈的证据，但特朗普关于此类行为的指控毫无根据。富尔顿县2020年的选举结果已经多次被重新计票、审计和法院挑战，其合法性也得到了充分确认。然而，白宫还是成功地从一位地方法官那里获得了搜查令，以没收该县的选票。尽管该调查明显带有政治动机且法律上存疑，但白宫获得司法批准的行为仍让许多法律专家感到不安。一些人现在担心，特朗普可能在选票尚未计数之前，就能获得地方法官的批准，非法夺取中期选举的选票。
“过去，人们认为特朗普会援引叛乱法并命令军队在选举之夜夺取摇摆州的选票和投票机，”威斯康星大学法学院国家民主研究倡议的高级顾问德里克·克林格表示。“但富尔顿县的事件表明，一种更为现实的场景：即通过看似合法的程序来夺取选票。我认为这种方法更有可能发生，而且在现实中更难以挑战。”
然而，克林格描述的旧版最坏情况——即特朗普以国家安全为由命令军队干预计票——也因最近的事件而变得更加现实。要理解这一点，必须考虑富尔顿县突袭的最奇怪之处：国家安全局局长图尔西·加巴德亲自出席了这次行动。国家安全局局长（DNI）没有法定职责监督联邦选举法的执行，因此许多现任和前任政府官员最初对此感到困惑。但《华尔街日报》随后披露，加巴德被指派领导一项全政府范围的调查，寻找2020年选举中外国干预的证据。本周，我们得知加巴德负责调查所谓针对波多黎各选举基础设施的网络攻击，特别是试图找到证据表明委内瑞拉黑客攻击了该岛的投票机。据报道，调查未能找到相关证据。
“我认为，不幸的是，ICE的准军事力量可能会被滥用于阻止人们参与选举，”前司法部官员、洛约拉法学院教授朱利安·利维特表示。
此外，最近的事件也加剧了人们对政府会利用ICE进行选民压制的担忧。邦迪试图通过暗示如果明尼苏达州不配合，就将延长ICE在该州的行动，来获取敏感的选民信息，这令许多民主党人感到不安。一些党内人士认为，邦迪的请求表明，政府将移民执法视为干预选举的工具。他们担心白宫可能会在选举日当天派遣ICE人员到关键投票站附近，以阻止选民参与投票。他们的理由很简单：如果ICE在民主党选区骚扰居民并造成交通堵塞，那么这些地区的选民就可能无法前往投票站。特别是那些有无证移民家庭的选民，可能更倾向于不去投票。
尽管专家们对这些假设更加重视，但他们普遍认为特朗普的选举干预企图将失败。布伦南司法中心的维瑟告诉我：“我认为，行政机构将使用其所有工具来获取投票机或选票，以影响即将到来的选举，但我不认为他们成功的可能性很高。”维瑟和其他人警告不要过度解读白宫成功获得富尔顿县2020年选票记录搜查令的情况。“我认为，全国每个地方法官都会清楚区分一个搜查令用于获取五年前的选举材料，和一个搜查令用于获取正在进行中的选举材料之间的区别，”利维特说。“我理解人们为何担忧，但这与现实相差甚远。”
此外，与米切尔的说法相反，美国宪法中并没有赋予总统在外国攻击（无论真实与否）发生时对选举管理的权力。因此，任何通过军事命令夺取选票或投票机的尝试，都可能遭遇司法、当选官员以及可能军队本身的强烈抵制。事实上，特朗普本周关于控制选举管理的言论已经引发了一些共和党的批评。而过去一个月的一个令人鼓舞的教训是，这种反对声音仍然可以限制总统的行动：边境巡逻局杀害亚历克斯·普雷蒂后引发了跨党派的批评，特朗普因此解除了该机构指挥官的职务，并从明尼苏达州撤走了700名ICE特工。在周三晚的一次采访中，特朗普表示这些行动是出于负面新闻报道的考虑，他对NBC新闻提到枪击事件时说：“我甚至不想谈论这件事。在数万名选民中，只有两人死亡，却引发了坏的舆论。”
显然，如果白宫下令军队中断计票，特朗普将面临更糟糕的“舆论”。与此同时，尽管将ICE用作选民压制工具是令人震惊的，但这种做法也很可能不会帮助特朗普赢得选举。利维特表示：“特朗普希望将ICE描绘成无所不能的力量，但事实上，明尼阿波利斯的案例表明，他们并非如此强大。在这样一个大国中，很难通过制造恐惧来控制一切。”
即使在双城（明尼苏达州）——特朗普在那里部署了约3000名移民执法人员——ICE的存在似乎反而动员了民主党选民，而不是阻止他们投票。1月27日，明尼苏达州第64A选区举行特别选举，民主党候选人以91个百分点的优势击败了共和党对手。2024年，该席位由民主党以66.6%的得票率赢得。
“显然，有迹象表明政府正在试图干预我们的选举，这确实令人担忧，”维瑟说。“但这种干预是可以阻止的，而且必须阻止。”
Ever since the United States entrusted its presidency to a would-be insurrectionist in January 2025, many Americans have feared for the integrity of their nation’s future elections.
And not without reason. President Donald Trump made his contempt for democracy clear on January 6, 2021. Shortly after retaking office last year, he pardoned the rioters who’d stormed the Capitol in his name, gutted the agency that protects America’s voting infrastructure from cyberattacks, attempted to unconstitutionally deter the counting of many mail-in ballots, and threatened to prosecute officials who had faithfully administered the 2020 election.
If concerns that Trump might unduly influence the 2026 midterms aren’t new, however, they’ve grown markedly more plausible over the past two weeks.
• Trump has said he regrets not ordering the military to seize voting machines in 2020.
• The president has called for Republicans to “take over the voting” in at least 15 places.
• The FBI’s seizure of ballots and voter information from Fulton County, Georgia, sets an alarming precedent.
• Despite these threats, experts believe election interference attempts will likely fail due to institutional resistance.
In late January, the FBI seized 2020 election records — ballots, voter rolls, and scanner images — from a government facility in Fulton County, Georgia. This raid represented a new frontier in the president’s use of federal law enforcement to advance his conspiratorial claims of electoral impropriety.
Meanwhile, as ICE agents brutalized and killed protesters in Minnesota, US Attorney General Pam Bondi wrote a letter to that state’s governor, Tim Walz, in which she appeared to propose a bizarre quid pro quo: If Walz wished to see “an end to the chaos in Minnesota” — and, implicitly, a pullback in ICE operations there — he should give the Department of Justice access to his state’s voter rolls.
If the subtext of these actions was unclear, the president spelled it out this week. In an interview with his former deputy FBI director Dan Bongino, Trump said that Republicans in Washington, DC, should “take over the voting” in at least “15 places.”
These developments came amid a decline in the GOP’s poll numbers. And they have intensified fears that the president may try to preserve his party’s control of Congress through undemocratic means.
“For anybody who doubted that this administration is laying the foundation to interfere in elections, the deluge of activity over the last two weeks should lay those doubts to rest,” said Wendy Weiser, vice president of democracy at the Brennan Center for Justice, a legal think tank at NYU Law School.
This interference could take many forms. But recent events have increased experts’ level of concern about two possibilities in particular:
Below, I explain how recent events have made these hypotheticals more thinkable — and why the administration’s efforts to unduly sway the midterms in its favor are, nonetheless, unlikely to succeed.
The “nightmare scenario” for this year’s elections has long gone something like this: Control of the House comes down to a small number of close races. Republicans lead on Election Day in many of these contests, but their advantage steadily erodes as mail-in ballots arrive. The White House attributes these adverse trends to mass voter fraud and demands a halt to vote counting.
When states refuse to comply, the White House orders the military to seize ballots and voting machines from pivotal precincts before all votes have been tallied. The chain of custody over these ballots breaks down, making the elections’ true winners impossible to determine. The House’s incumbent GOP majority then asserts the authority to seat the Republican candidates in the contested races. American democracy, as we’ve known it, ends.
Even before the past two weeks, there was reason to take this hypothetical seriously. Indeed, throughout its first year in office, the second Trump administration appeared to be laying the groundwork for such treachery.
In an executive order last spring, Trump asserted that, if a mail-in ballot arrives after Election Day, states cannot legally count it. Currently, many states — including Nevada and Virginia — count ballots that arrive shortly after Election Day, if they were postmarked on time.
In that same executive order, Trump called on the Election Assistance Commission to decertify every voting machine in the United States — and then recertify only those that met an exacting set of requirements. As The Atlantic’s David Graham notes, it’s not even clear that the government could procure enough voting machines to meet these new standards in time for November’s midterms.
Regardless, courts blocked both of these measures. Yet each established a rationale for the administration to reject any future election results that it did not like: This November, several states will count mail ballots in a manner that the White House has formally declared illegal, while virtually every precinct in the country will use voting machines that it has deemed untrustworthy.
Meanwhile, the House of Representatives has the constitutional authority to judge “the qualifications of its own Members.” And in the wake of a closely contested race in 1985, the House did choose to override a state-certified election result, and seat the candidate who had officially lost, on the basis of its own recount. Were the White House to impede vote counting in critical contests this November, it is conceivable that House Republicans could act on this precedent.
The FBI’s raid in Fulton County makes this series of events a bit easier to envision.
That raid’s ostensible aim was to search for evidence of voter fraud. But the president’s allegations of such malfeasance are baseless. Fulton County’s 2020 results have already been recounted, audited, and challenged in court multiple times. And the legitimacy of those results has been unfailingly affirmed.
Yet the administration was nonetheless able to secure a search warrant from a magistrate judge to seize the county’s ballots.
The White House’s success in garnering judicial approval for its confiscation of voting records — despite the overtly political and legally dubious nature of its investigation — has unnerved many legal experts. And some now fear that Trump could conceivably win a magistrate’s approval to seize midterm ballots before they have been counted.
“The nightmare scenario used to be that Trump would invoke the Insurrection Act and have the military seize ballots and machines from a swing state on election night,” said Derek Clinger, senior counsel at the State Democracy Research Initiative at the University of Wisconsin Law School. “But Fulton County suggests a much more plausible scenario: one where the seizure of ballots is conducted with the appearance of a legal process. I think that approach is both more likely to happen and also harder to challenge in real time.”
This said, what Clinger describes as the old worst-case scenario — in which Trump orders the military to interfere with vote counting, on grounds of national security — has also become more thinkable in recent days.
To see why, one must consider the oddest aspect of the Fulton County raid: the fact that Director of National Intelligence Tulsi Gabbard personally attended it.
The DNI (aka America’s spy chief) has no statutory role in overseeing the enforcement of federal election law. Gabbard’s involvement therefore initially mystified many current and former government officials.
But the Wall Street Journal subsequently revealed that Gabbard had been tasked with leading an administration-wide effort to find evidence of foreign interference in the 2020 election.
This week, we learned that, as part of that effort, Gabbard oversaw an investigation into alleged cyberattacks on Puerto Rico’s election infrastructure. Specifically, the probe reportedly tried — and failed — to find proof that Venezuela had hacked voting machines on the island.
“I think it is, tragically, an unfortunate possibility that ICE paramilitary forces will be misused in an attempt to deter people from participating in elections.”
Justin Levitt, former DOJ official
There is no public evidence that any foreign government interfered in the 2020 election. But Trump and his allies have long taken a “the more, the merrier” approach to explaining away his defeat that year: In their account, mass voter fraud by undocumented immigrants, chicanery by American election administrators, and cyberattacks from Venezuelan hackers were all responsible for Joe Biden’s victory.
That last theory first took off in November 2020, when Trump’s attorney Sidney Powell falsely claimed that the voting machine companies Dominion and Smartmatic were secretly Venezuelan. In Powell’s telling, those firms’ machines were designed by the Chavez regime to facilitate election rigging. It quickly became gospel on parts of the right that Venezuelan President Nicolás Maduro had exploited secret programming within Dominion’s machines to flip votes to Biden.
In December 2020, on the basis of such conspiracy theories, Powell pitched the president on an audacious plan: Declare a national security emergency and order the National Guard to seize voting machines in swing states. In an interview with the New York Times last month, Trump said that he regretted not acting on this advice.
Given this context, Gabbard’s presence at the Fulton County raid — and her newly revealed search for evidence of Venezuelan hacking in Puerto Rico — are alarming. They indicate that the White House may be trying to engineer a pretense for (illegally) seizing voting machines this November, in the name of protecting America’s national security.
Such a plan would be consistent with remarks that Cleta Mitchell — a conservative lawyer, “Stop the Steal” activist,” and outside adviser to Gabbard’s election interference probe — made last fall.
In September, Mitchell said that the president “is limited in his role with regard to elections, except where there is a threat to the national sovereignty of the United States.” She suggested that Trump was therefore “thinking that he will exercise some emergency powers to protect the federal elections going forward.”
Finally, recent events have also amplified fears that the administration will use ICE as a means of voter suppression.
Bondi’s attempt to extract sensitive voter information from Minnesota — by implicitly threatening to prolong intensive ICE operations in that state if it failed to comply — alarmed many Democrats.
To some in the party, Bondi’s request signaled that the administration sees immigration enforcement as a tool for meddling in elections. Specifically, they fear that the White House may order ICE operations in the vicinity of key polling places on Election Day, so as to deter turnout.
Their reasoning is simple: If ICE is harassing residents and causing traffic jams in heavily Democratic precincts, fewer Americans will make it to the voting booth in those areas. And voters with undocumented family members may be especially likely to stay home.
“I think it is, tragically, an unfortunate possibility that ICE paramilitary forces will be misused in an attempt to deter people from participating in elections,” said Justin Levitt, a former DOJ official and professor at Loyola Law School.
Nevertheless, although experts are taking these hypotheticals more seriously, they generally believe that Trump’s attempts at election interference will fail.
“There is a very high risk that the administration will use every tool at its disposal to get voting machines or ballots in the course of an upcoming election,” the Brennan Center’s Weiser told me. “But I don’t think there is a high risk that they will succeed.”
Weiser and others warned against reading too much into the administration’s success at securing a search warrant for Fulton County’s 2020 voting records.
“I think every magistrate judge in the country would understand the difference between a search warrant to seize materials for an election that happened five years ago and a search warrant to seize election materials from an election in progress,” Levitt said. “I understand why people are worried. But it’s not remotely the same.”
Further, contrary to Mitchell’s claims, there is no clause of the Constitution that gives the president authority over election administration, in the event of a foreign attack (whether real or imagined). Thus, any attempt to seize ballots or voting machines through military order would likely encounter vigorous resistance from the judiciary, elected officials, and perhaps, from the armed forces themselves.
Indeed, Trump’s mere remarks about taking control of election administration provoked rebukes from some Republicans this week. And one heartening lesson of the past month is that such backlash can still constrain the president: After Border Patrol’s killing of Alex Pretti sparked bipartisan criticism, Trump demoted the agency’s commander and pulled 700 ICE agents out of Minnesota.
In an interview Wednesday night, Trump indicated that these moves were motivated by negative press coverage, telling NBC News of the shooting, “I hate even talking about it. Two people [get killed] out of tens of thousands and you get bad publicity.”
Needless to say, were the White House to order the military to interrupt vote counting, Trump would suffer even worse “publicity.”
Meanwhile, although it would be outrageous for the president to use ICE as a voter suppression tool, it would also be highly unlikely to flip elections in his favor.
“Trump wants to project ICE as an all-powerful force everywhere,” Levitt said. “And they are, as Minneapolis is proving emphatically, not. There simply aren’t enough ICE personnel to blanket a modestly large city. We live in a big country. And it is hard to control through fear.”
Even in the Twin Cities — where Trump deployed some 3,000 immigration enforcement agents — ICE’s presence seems to have mobilized Democratic voters, rather than deterring them. In a special election on January 27 for Minnesota House district 64A, the Democratic candidate defeated her Republican opponent by a 91-point margin. In 2024, a Democrat had won the seat by 66.6 percentage points.
“There is clearly an effort afoot to interfere in our elections and that is something that people should be alarmed about,” Weiser said. “But this can be thwarted. And it must be.”
2026-02-09 12:13:00
坏兔子（Bad Bunny）在2026年2月8日于加州圣克拉拉的利维斯体育场举行的超级碗LX中场表演中，以全西班牙语演出震撼全场。这场表演不仅展现了他对家乡波多黎各的深厚情感，还融入了历史、政治和欢乐等元素。作为Vox上最狂热的坏兔子粉丝（他的全名是Benito Antonio Martínez Ocasio），我整理了他这场历史性演出中不容错过的八个亮点：
为什么坏兔子的球衣号码是64
这个号码代表了2017年飓风玛丽亚过后最初报告的死亡人数，尽管后来被修正为2975人，甚至有研究认为实际死亡人数更高。这个数字象征着灾难后的争议与痛苦。
“casita”（小屋）的象征意义
在表演中，坏兔子展示了他标志性的“casita”——一种典型的波多黎各风格小屋。这些小屋在乡村地区尤为常见，但近年来因殖民状态导致的强制城市化而面临被遗弃的危机。坏兔子将“casita”作为派对场所，邀请了众多名人，如佩德罗·帕斯卡、卡迪·B等，表达了对保留波多黎各文化的支持。
与Toñita合唱“Nuevayol”
Toñita是纽约威廉斯堡的加勒比社交俱乐部老板，也是波多黎各文化的重要代表。这首歌是对波多黎各侨民的致敬，同时也展现了纽约作为波多黎各人聚集地的重要性。
将格莱美奖杯递给一个孩子
在表演中，坏兔子将格莱美奖杯递给一个与移民儿童利安·拉莫斯（Liam Ramos）长相相似的孩子。这一举动象征着将文化传承给下一代，也表达了对未来的希望。
“El Apagón”中的农民形象
在歌曲中，坏兔子描绘了飓风玛丽亚后电力短缺的困境，以及波多黎各人对外国资本的不满。他通过“jibaros”（传统农民）的形象，表达了对被边缘化的群体的同情。
里基·马丁与《Lo Que Pasó a Hawaii》
里基·马丁是波多黎各的另一位文化偶像，他通过演唱这首歌曲重新强调了自己的波多黎各根源。坏兔子的全西班牙语表演与马丁的母语演唱形成对比，突显了文化认同的重要性。
蓝色旗帜的象征
在表演中，坏兔子展示了波多黎各历史上曾被压制的1895年蓝色旗帜，这与他音乐视频《La Mudanza》中的意象相呼应。他提到：“他们在这里因为挥舞旗帜而杀人，所以我现在随身带着它。”
“God Bless America”——致敬整个美洲
坏兔子在表演中用西班牙语表达了对整个美洲的祝福，并展示了多面旗帜。大屏幕上的标语“比仇恨更强大的是爱”则传递了积极的信息。
You don’t have to speak Spanish to understand that Bad Bunny’s blockbuster Super Bowl halftime show was a powerful one: rooted in place, history, politics, and most importantly, joy.
But if you’re not intimately familiar with the oeuvre or the island, there are a lot of smaller details you might have missed — from all of the very Puerto Rican activities in the intro to Bad Bunny’s light blue Puerto Rican flag.
As Vox’s biggest Bad Bunny enthusiast — his full name is Benito Antonio Martínez Ocasio — I collected some of the most striking details from his history-making performance: the first Super Bowl halftime show to be performed entirely in Spanish, building on Shakira and Jennifer Lopez’s joint performance in 2020.
Here are the eight can’t-miss moments from Benito’s show:
This is my Super Bowl. I’m Bad Bunny’s biggest fan here at Vox. I’ve been listening to Benito since 2016 — back in his bald stud era! — to the point where several of my coworkers texted me minutes after it was announced he was performing for the Super Bowl. I’ve seen him perform several times, including at his iconic residency in Puerto Rico last year. To a casual listener, it may seem that Bad Bunny only sings about bagging baddies. That’s partially true. But for any Puerto Rican, from those on the archipelago to in the diaspora, there are deeper layers. I wanted y’all to feel like you, too, are in on the secret.
Benito’s jersey, emblazoned with one of his last names, also features the initial number of reported deaths in the aftermath of Hurricane Maria in 2017 — likely a gross undercount. That number, 64, became the center of debate, as rural parts of the archipelago suffered from immense infrastructural damage and lack of electricity and clean water. The number was also used to minimize the severity of the storm. In the months following the devastation, the governor revised the toll to 2,975 deaths. Some studies put excess deaths even higher at 4,645.
A fixture of his latest era, the casita is a pink, traditionally Puerto Rican-style concrete house. You’ll find these literally anywhere on the island, but they’re most popular in rural areas. Debí Tirar Más Fotos chronicles the challenges of forced gentrification caused by the island’s colonial status. While the beaches and fancy apartments in San Juan may be swooped up by wealthy tourists and short-term rental hosts, what remains are the old homes in the mountains — many of which have been abandoned because of unclear wills, inability to afford maintenance, and emigration for better opportunities. (This is the case for my own family, sadly.)
Bad Bunny’s celebration of the casita as a party destination, full of celebrities from Pedro Pascal and Cardi B to Alix Earle and Young Miko, cements the fight to stay on the island. It’s also a fun continuation of his residency last summer on the island, where anyone who’s anyone had an invite.
Another fun fact about the casita: When Bad Bunny falls through the roof into that blue room, it’s a callback to the music video visualizers for his 2020 album, YHLQMDLG. He didn’t get to tour that album, so this is an easter egg for some of his real OGs.
Debí Tirar Más Fotos is a love letter to the diaspora as much as it is to those on the island. New York has the highest density of Puerto Ricans outside of Puerto Rico, living in neighborhoods like Washington Heights and Alphabet City. One of Bad Bunny’s most special “if you know, you know” guests is Toñita, the owner of the Caribbean Social Club in Williamsburg, who has a shoutout in the song. High-key, it’s one of my favorite places to hang, dance, and play dominoes — a home away from home.
One of the most powerful moments of tonight’s performance was when Bad Bunny leaves the party scene in New York and passes his Grammy for best album to a child who looks uncannily similar to Liam Ramos, the 5-year-old boy who was taken by Immigration and Customs Enforcement as bait. Benito’s speech against ICE plays in the background, but I think this is more of a symbolic gesture of passing on the mantle to the next generation. In either case, it speaks to faith and hope for the future.
After Hurricane Maria, there was a new push to “revitalize” Puerto Rico’s economy and infrastructure. Luma, a private electricity company, became the provider for the territory. But it didn’t work out as planned: Blackouts became the new norm. All the while, rich Americans moved to benefit from newly created tax breaks as an austerity regime closed down schools. “El Apagón” sings of this tension, of the desire for outsiders to leave, but also an acknowledgment that “todos quieren ser latinos” — or “everyone wants to be Latino.”
The men with the straw hats and white clothes are jibaros, a traditional subsistence farmer common in the mountains who typically use a curved machete to harvest crops and cut through sugarcane. They also have a kind of folk music that’s used as the basis of many Puerto Rican cries (“lelolai”). The jibaros climbing on the powerlines are a reflection of the changing times and how they’re getting left behind.
Ricky Martin — who is as much of a Puerto Rican icon as Marc Anthony, Jennifer Lopez, and Roberto Clemente — is most famous for crossing over into the American market with songs like “She Bangs” and “Livin’ la Vida Loca.” He first found fame through the boy band Menudo, but it really wasn’t until he started singing in English that he found international success.
Martin singing “Lo Que Paso a Hawaii” is a reclamation of his heritage. It’s a song dedicated to those who stay and those who are forced to leave and change. Bad Bunny performed for the Super Bowl entirely in Spanish, something that would have been unthinkable even a decade ago. Ricky Martin has always been proudly Puerto Rican, but it feels different when he can sing in his mother tongue alone.
As Marissa Martinez wrote for Vox earlier this week, explaining the rise of calls for Puerto Rican independence:
She and other fans will be ready to shout if she sees la bandera con azul celeste, the once-suppressed 1895 light-blue version of the current flag associated with the pro-independence movement that Bad Bunny featured in the music video for “La Mudanza.”
“They killed people here for waving the flag,” he sings on that track. “That’s why now I take it everywhere.”
A quick Spanish lesson, first: If you’re talking about US citizens, you might think that “americano” is the direct translation. It’s actually “estadounidense” (literally United States-ian). Anyway, my point here is that “americano” encompasses all of the Americas, from Canada down to Argentina. Bad Bunny closed his performance with a shoutout to all of the Americas, from Chile to Canada, and a procession of flags. On the jumbotron behind him, a simple message shone: “The only thing more powerful than hate is love.”
2026-02-08 21:30:00
几周前，临近圣诞节时，我的家人像往常一样在假期期间观看《家有喜事》（Home Alone）。当时，乔·佩西和丹尼尔·斯通饰演的“湿盗贼”（Wet Bandits）正在策划入室盗窃，我开始思考一个问题：1990年，这部影片上映时，美国的入室盗窃真的如此普遍，以至于观众不会觉得以家庭盗窃为主题的喜剧电影有什么不妥吗？事实上，在影片设定的芝加哥郊区温内特卡（Winnetka），1990年发生了53起入室盗窃案，其中大部分都发生在像麦克阿利斯特一家这样的住宅中。这个盗窃率是每10万人中有435起，这在当时其实相对较低。然而，在芝加哥市区，当年的入室盗窃案超过5万起，即每10万人中有1800起。而全国范围内的入室盗窃率也超过了每10万人1200起，这是美国历史上财产犯罪率最高的时期之一。因此，影片中“湿盗贼”在主人外出度假时入室盗窃的情节，确实并非完全虚构。（当然，考虑到麦克阿利斯特一家在假期旅行中两次弄丢孩子，我对他们的防盗措施并不太有信心。）但当《家有喜事》被翻拍时（我确信好莱坞终将这么做），可能需要改变剧情设定。自1990年以来，美国全国范围内的入室盗窃率下降了超过80%。芝加哥的盗窃率也下降了相似的幅度，这在1990年代盗窃率极高的背景下显得尤为显著。而富裕的温内特卡虽然下降幅度较小，但也下降了超过60%。尽管近年来美国暴力犯罪率的下降受到了广泛关注，包括本通讯，但财产犯罪（如抢劫、入室盗窃和机动车盗窃）的下降却常常被忽视。自1990年以来，美国的总体财产犯罪率下降了66%，甚至比暴力犯罪的下降幅度更大，且已降至自1976年全国数据开始记录以来的最低水平。虽然这一趋势大多是长期稳定的，但在2023至2024年间，财产犯罪率下降了9%，这是有记录以来最大的单年降幅。因此，可以说，如今的美国人比以往任何时候都更安全了。
要理解发生了哪些变化，我们不妨回顾一下20世纪80年代末和90年代初的“常态”。在那个时期，许多城市的财产犯罪就像背景天气一样，人们会围绕它安排生活，即使不每天谈论它。## 关键要点
当然，这些变化也带来了一些负面影响。摄像头的普及可能导致一个监控社会的形成，其负面效应正在显现。现金的减少削弱了财务隐私，并加剧了社会不平等。而智能手机的普及，其弊端更是不言而喻。此外，我们曾经认为的“财产犯罪”并未完全消失，而是以不同的形式存在。20世纪末的经典噩梦是物理性的，比如窗户被砸、汽车被盗、陌生人闯入家中。而现代的犯罪更多是虚拟和官僚化的，如诈骗、账户入侵，以及最糟糕的身份证盗窃，这给美国人带来了数十亿美元的损失。此外，一些新的街头盗窃行为也显得非常具体，比如从门口拿走网购包裹，这在1990年是无法想象的。这些犯罪的代价并不小。2024年，美国联邦调查局的网络犯罪举报中心记录了166亿美元的损失，而邮政服务估计当年至少有5800万件包裹被盗，造成的损失可能高达160亿美元。这些数据并不否定入室盗窃和抢劫的下降趋势，只是更新了我们对“安全财产”的定义。也许在下一部《家有喜事》中，湿盗贼会变成网络诈骗者（不过我至少希望麦克阿利斯特一家在那个孩子身上装了AirTag）。本文最初发表于《好消息》（Good News）通讯。点击此处订阅！
A few weeks back, in the run-up to Christmas, my family was doing what it always does during the holiday season: watching Home Alone. And, around the time that Joe Pesci and Daniel Stern’s Wet Bandits began plotting their break-ins, I began wondering something: Were home robberies really so common in 1990, when the film was released, that audiences wouldn’t blink at the idea of a comedy based around home burglary?
In 1990, in the Chicago suburb of Winnetka where the film is set, there were 53 burglaries, the vast majority of which were in residences like the McAllisters’ house in the movie. That adds up to a rate of 435 robberies per 100,000 people, which was actually fairly low for the time. But in nearby Chicago, there were more than 50,000 burglaries, or around 1,800 per 100,000 people, that year. The nationwide burglary rate was over 1,200 per 100,000 people — part of an overall property crime rate that was near the highest the US had ever recorded.
So, yes, the idea that a couple of bandits might break into your home while you were off on a Paris vacation wasn’t far-fetched. (Although given that the McAllister family were so disorganized they twice lost one of their kids on Christmas vacation trips, I’m not all that confident about their home security approach.)
But when Home Alone is remade — as I’m certain a remake-obsessed Hollywood will do eventually — they might need to change up the premise. Nationwide, burglary rates have fallen by more than 80 percent since 1990. Chicago has seen rates fall by similar levels, a story that is all the more remarkable given just how high those rates were in the 1990s. Wealthy Winnetka had less far to drop, but it’s still down by over 60 percent.
While the historic drop in violent crime in the United States has gotten a lot of attention recently, including in this newsletter, the dip in property crimes like robbery, burglary, and motor vehicle theft has gone under the radar. The overall property crime rate has fallen by 66 percent in the US since 1990, even steeper than the decline in violent crime, and the lowest level since national data began in 1976. And while this has largely been a steady, long-term trend, there was a 9 percent decline between 2023 and 2024 — the sharpest single-year decline on record.
For our stuff, as well as for our lives, there’s an argument to be made that Americans are safer now than they have ever been.
To understand what’s changed, it helps to remember what “normal” looked like at the end of the 1980s and the start of the 1990s. In that period in many cities, property crime was like background weather: something you planned around and simply had to live with, even if you didn’t talk about it every day.
Nationally, the overall property crime rate was just over 5,000 incidents per 100,000 people each year around 1990. If you do the math, that means the country was recording roughly one property crime for every 20 residents on average. Of course, the average wasn’t how people lived. Then, as now, crime could be highly concentrated in some neighborhoods and virtually absent in others. But that’s still a staggering level of routine predation.
On a dollar level, the average residential burglary in 1990 resulted in a loss of around $2,800 to $3,400, while total losses for all property crime was nearly $40 billion. (Both numbers are adjusted for inflation.) But there was also a price on human lives. By one estimate, roughly one in four robberies — like your classic street mugging — resulted in some form of physical injury to the victim, while roughly one in 10 of all murders occurred in the course of a felony like robbery and burglary. Based on homicide numbers at the time, that meant as many as 2,500 people may have lost their lives due to incidents that began as simple thefts or robberies.
And these numbers may just touch the surface. Police-reported crime is partly a measure of crime and partly a measure of reporting crime. In a high-crime environment, people often stop calling the police for “smaller” thefts — because the expectation becomes that nothing will happen, or because the hassle isn’t worth it. So even these ugly numbers likely understate how saturated daily life could feel with property crime.
All of which raises the question: What changed? It’s probably not because Americans suddenly became nicer. Instead, it’s due to a confluence of factors in how we police crime, how we protect ourselves from it — and even the kind of stuff we own now.
The bottom line is that we changed our environment in a way that made burglary and robbery harder to pull off, less profitable, and more likely to fail.
For one thing, homes and apartments are simply harder to burgle than they used to be. We have better door and window locks. Better frames. Better outdoor lighting. More apartment buildings have controlled entry, buzzer systems, and cameras. Alarms got cheaper. And now, in many neighborhoods, a kind of informal surveillance mesh exists: doorbell cameras like Amazon’s Ring, building cameras, storefront cameras, even the scourge that is Nextdoor. The Wet Bandits wouldn’t stand a chance today.
A paper published in 2021 directly links the startling drop in burglary to security improvements like the above, which helps explain why property crime kept dropping in diverse cities, across different presidencies, up and down economic cycles, almost without stopping. Burglary is an opportunity crime. If it takes longer to break in and burglars are more likely to be spotted, fewer people will try — and fewer will succeed. One nugget from the paper: The average age of burglars increased as younger people found it harder to do.
Second, stealing stuff got a lot less lucrative — and a lot more traceable. In 1990, a burglar who found a stack of home electronics could convert it to cash pretty quickly. Today, a lot of our most valuable consumer tech is easy to disable from a distance and track. Sometimes the math doesn’t add up: Stolen tech often isn’t worth that much on the resale market because products have gotten cheaper. One plus of living in a richer society — which America very much is compared to 1990 — is that the wages of crime pay less comparatively.
At the same time, there’s the simple fact that people carry — both on themselves and at home — far less paper cash than they used to. For any would-be mugger, the expected take is lower and the expected risk is higher. Notably, one study on Missouri linked the state’s shift from paper welfare checks to electronic benefit transfer led to a decline in crime. And that’s true in commercial operations too, as customers today are far more likely to pay with credit cards or their phone.
Third, cameras and coordination changed the game. Doorbell cameras don’t just ward off potential burglars — they provide far more specific identification if someone still tries. The same goes for ubiquitous smartphones, which enable people to instantly call for help, share a suspect’s photo, and even ping a lost device. (Good luck doing any of that in 1990 — Kevin McAllister’s land line didn’t even work!) All of this raises the perceived chance of getting caught, even if actual police clearance rates for property crimes remain very low.
Of course, all of these changes have their downside. Ubiquitous cameras can bleed into a surveillance state, one whose negative effects we’re seeing. The decline of cash reduces financial privacy and exacerbates social inequality. And the ubiquity of smartphones… well, you don’t need me to tell you the downsides of that.
It’s also true that some of what we used to think of as “property crime” didn’t vanish so much as change form. The classic late-20th-century nightmare was physical — a smashed window, a missing car, a stranger in your house. A lot of modern predation is more virtual and more bureaucratic: scams, account takeovers, and worst of all, identity fraud, which costs Americans tens of billions of dollars. And some of the “new” street-level thefts are oddly specific, like taking e-commerce packages off your stoop, something that wasn’t even conceivable in 1990.
The price tag is not small. In 2024, the FBI’s Internet Crime Complaint Center logged $16.6 billion in reported losses, while the Postal Service estimates at least 58 million packages were stolen in 2024, adding up to as much as $16 billion in losses.
None of this negates the good news about burglaries and robberies. It just updates the definition of what “safe property” means in 2026. Maybe in the next Home Alone, the Wet Bandits will be cyberfraudsters (though at least I hope the McAllisters put an AirTag on that kid).
A version of this story originally appeared in the Good News newsletter. Sign up here!
2026-02-08 20:00:00
美国司法部（DOJ）公布了与杰弗里·爱泼斯坦（Jeffrey Epstein）调查相关的超过300万份文件，但这一过程显得混乱不堪。许多文件被大量遮蔽，而另一些则似乎暴露了受害者的个人信息和照片，这些信息本不应公开。官员表示，这些是将要公开的所有材料，且不太可能有新的刑事指控。现在文件已经公布，我们到底学到了什么？还有没有人会因此被追责？
为了探讨这个问题，Today, Explained的客座主持人乔纳·希尔（Jonquilyn Hill）采访了Business Insider的记者玛迪·伯格（Maddie Berg），她专注于财富与权力相关议题。以下是他们对话的节选，内容经过删减和润色。
从这次文件公布中我们学到了什么？我认为最突出的发现是，这些文件为我们提供了一个罕见的视角，观察那些非常富有和有权力的人——主要是男性——是如何交流、如何互相帮助的。他们谈论女性的方式令人不安。这似乎表明，这一阶层对爱泼斯坦的行为容忍度很高。
此外，我们还看到一些人与爱泼斯坦的关联。例如，埃隆·马斯克曾表示自己已与爱泼斯坦断绝关系，不认识他，也从未去过他的岛屿，但文件显示他曾经给爱泼斯坦发邮件，请求邀请他参加一个“狂野”的派对。还有霍华德·卢特尼克（Howard Lutnick），他声称在2005年就与爱泼斯坦断绝关系，但邮件显示他似乎在2012年曾去过爱泼斯坦的岛屿。还有布拉德·卡普（Brad Karp），他是律所Paul Weiss的主席，文件显示他突然辞去主席职务，但仍在该律所工作。这些文件还显示了伍迪·艾伦（Woody Allen）与爱泼斯坦之间的联系，似乎爱泼斯坦曾帮助伍迪·艾伦的女儿进入巴德学院（Bard College）。
还有哪些有影响力的人被提及？前身为威尔士亲王的安德鲁·麦唐纳（Andrew Morton）多年来一直与爱泼斯坦有关联。在这些邮件中，似乎有性贩卖的证据，他似乎要求爱泼斯坦为他安排与女性的接触。此外，还有莎拉·费格森（Sarah Ferguson），即安德鲁的前妻，以及挪威王储，他们与爱泼斯坦的交流方式非常友好。这些联系都是在2008年爱泼斯坦因与未成年人发生性关系而被判罪之后出现的。
我们还看到彼得·曼德森（Peter Mandelson）被提及，他曾是英国驻美大使，现已辞去上议院职务。英国首相基尔·斯塔默（Keir Starmer）也因在任命曼德森为大使时似乎知情而受到批评。目前，外国领导人受到的后果似乎比美国领导人更多。
你认为为什么会这样？美国的许多领导人名字都与商业界有关，我们可能会看到这些人的后续发展。例如，美国国家橄榄球联盟（NFL）正在调查史蒂夫·蒂施（Steve Tisch），他是巨人队的老板。随着更多信息的披露，我们可能会看到这些人的反应。
“我发现这些人写下的内容非常详细，几乎像是他们认为自己凌驾于法律之上。” 我认为这次文件公布的主要目的并不是寻找新的证据，而是为了证明司法部已经彻底调查了所有相关人员，考虑过起诉他们，但最终只找到了足够的证据起诉格蕾丝琳·麦克斯韦（Ghislaine Maxwell）和爱泼斯坦。虽然一些人可能行为令人反感、不道德，但缺乏足够的刑事证据来起诉其他人。
如果没有人被起诉，公众应该怎么做？我认为公众需要意识到，那些非常富有和有权力的人是如何彼此互动的，他们如何谈论女性，如何利用彼此。同时，也要认识到，很多人在爱泼斯坦2008年被判罪后都否认与他有任何联系，但其实他们在说谎。因此，我们应坚持问责，不轻信他们的说法。
我还发现这些人写下的内容非常详细，似乎他们认为自己不会受到法律制裁或后果。当然，并非所有富人和权势者都这么想，但有些确实如此。现在，公众需要决定他们要面对什么样的后果。
The Department of Justice has released more than 3 million files tied to the investigation of Jeffrey Epstein. The rollout has been chaotic.
Many documents were heavily redacted, while others appeared to expose victims’ personal information and photos that were not supposed to be public.
Officials say this is the full set of materials that will be made public and that additional criminal charges are unlikely. So now that the files are out: What have we actually learned, and will anyone be held accountable?
To find out, Today, Explained guest host Jonquilyn Hill spoke with Business Insider reporter Maddie Berg, who covers wealth and power.
Below is an excerpt of their conversation, edited for length and clarity. There’s much more in the full episode, so listen to Today, Explained wherever you get podcasts, including Apple Podcasts, Pandora, and Spotify.
What have we learned from this latest document dump?
I think the overarching thing I’ve really taken away is it’s a really rare look about how rich and powerful people — mainly men — communicate, how the network works, how they do favors for each other.
And they talk about women in a way that is really scary. That’s kind of the overarching theme I’ve taken away, is how permissive this rich and powerful class has been or was to Epstein.
Additionally, there have been revelations about figures. People like Elon Musk, who have said: I have cut ties with Epstein, I didn’t know him, I never went to the island, etc., but we’re seeing that he was emailing Epstein, asking for an invite to the island to go to a “wild” party.
We’re seeing Howard Lutnick. He said he cut ties with Epstein in 2005, but their emails, which indicate he seemingly went to Epstein’s Island in 2012.
We’re seeing Brad Karp, the chairman of Paul Weiss, the law firm, step down overnight as chairman. He’s still working as a lawyer there.
There’s a lot of Woody Allen/Epstein overlap in this. He actually helped Woody Allen’s daughter, one of them, get into Bard College, it seems like. So again, there’s so much overlap in terms of who you think of as kind of creepy men.
Who are other powerful people mentioned in the files?
The man formerly known as Prince Andrew has been connected to Epstein for years. In these emails, the evidence seems like sex trafficking. It seems like him asking Epstein to be set up with women.
Additionally, we’re seeing Sarah Ferguson, Prince Andrew’s ex-wife. Prince spoke to Epstein in a very friendly way. Same with the Crown Princess of Norway — and this is all, by the way, after 2008, when he was convicted of prostitution with a minor.
We’re also seeing Peter Mandelson. He was the former British ambassador to the US. He resigned from his position in the House of Lords, and we’re seeing fallout for that. Keir Starmer, the Prime Minister of the UK, is under fire at the moment because he apparently knew about some of Peter Mandelson’s ties to Epstein when Starmer named him ambassador.
We’ve seen more repercussions to foreign leaders than to Americans. Why do you think that is?
A lot of the leaders in America, the names that are jumping out are business leaders. We’re kind of going to see how that plays out.
We’re seeing the NFL is looking into Steve Tisch, the owner of the Giants. We’re going to really kind of see how the pieces fall as we learn more and more.
“I found it interesting how much these people put into writing. It was almost like they believed they were above the law or above repercussion.”
I also think that, repercussions-wise, the whole point of the document dump is not to find new evidence. It’s for the Department of Justice to prove that it did not leave any stone unturned. It looked into everybody. It thought about prosecuting these people. It went down those rabbit holes. It couldn’t find enough to criminally prosecute anyone else other than Ghislaine Maxwell and Epstein.
Some of these correspondents might be creepy, it might be sleazy, it might be gross, it might be unethical; but there wasn’t enough criminal goods in this to prosecute anyone else named.
What do consequences look like if they’re not criminal charges?
I think a lot of it is up to the public, if we’re not okay with something that we read in this, whether it’s from a politician or a business leader, to really push back and to say, This is not okay. We want this leader out. We want them out of government, out of their business, whatever it is. It’s kind of up to the court of public opinion.
Now, that said, we are going to see some of these people testifying in front of Congress later this month. The Clintons are going to testify. Les Wexner, who was listed in a draft document by the DOJ as a co-conspirator or potential co-conspirator of Epstein’s, will too. So we are going to see these people questioned by the government.
We might get more answers, and we might then, it won’t be criminal charges necessarily, but we might get repercussions from the public, and there might be more consequences in that way.
What should the public take away from all of this whole thing?
I think it’s important to understand how the very, very, very wealthy, the very, very powerful interact with each other. How they speak about women, how they use each other.
And also how many people can’t be taken at their word. So many people denied having a connection to Epstein or visiting his island or talking to him after his conviction in 2008, but they were lying. And I think it’s really important that we hold people to account, and we don’t take their word at face value.
I found it interesting how much these people put into writing. It was almost like they believed they were above the law or above repercussion. And not everybody, obviously, but some very rich and powerful people think they’re immune to consequences. And it’s really up to the public now that this is out there, what consequences they face.
