2026-09-19 06:10:00
This story appeared in The Logoff, a daily newsletter that helps you stay informed about the Trump administration without letting political news take over your life. Subscribe here.
Welcome to The Logoff: Donald Trump is escalating his fight with the media.
What happened? Trump announced he was banning three media organizations — CNN, MS NOW, and Politico — from the White House, “effective immediately.”
In a Truth Social post Friday afternoon, Trump wrote that the ban was “a result of their constant ‘reporting’ FAKE NEWS!” and that other outlets would follow.
Why is Trump doing this now? We don’t know, and other than his blanket statement alleging “FAKE NEWS,” it seems like Trump doesn’t either. In the Oval Office on Friday, Trump said that “it’s really just cumulative stories of the last two years. You get sick of it.”
That complaint — “fake news” — is a long-running Trump attack that generally refers to unfavorable but true stories about him and his administration.
Can he do this? Probably not, though it might take a while for journalists to get their access back. The ban sure looks like a First Amendment violation, and also like the White House’s attempt to ban the Associated Press last year as part of a dustup over the Gulf of Mexico, which a judge ultimately blocked.
At the time, US District Court Judge Trevor McFadden, a Trump appointee, ruled that “Under the First Amendment, if the Government opens its doors to some journalists — be it to the Oval Office, the East Room, or elsewhere — it cannot then shut those doors to other journalists because of their viewpoints.”
What’s the big picture? Trump has been flinging around “fake news” accusations for a long time now, but his attacks on the press and other media — like late-night shows — have grown more serious in his second term.
The Pentagon, under Defense Secretary Pete Hegseth, banned press from its press office earlier this year and has tried to force reporters covering the building to sign a restrictive new press policy (that move was struck down in March).
Trump has also repeatedly threatened broadcast licenses for networks like ABC and NBC; last month, ABC sued over an FCC review of its licenses.
Hi readers, before we log off: For a limited time, you can now get a 30-day free trial of a Vox Membership! You can sign up here to enjoy all of the great content my colleagues produce, including ad-free podcasts and unlimited access to Vox articles.
Plus, some weekend viewing: Did you know there’s a “sheepdog Olympics,” and it’s happening right now in the Scottish Borders? I did not, but I was delighted to learn. You can read more about it and see some of the dogs here. Have a great weekend, and we’ll see you on Monday!
2026-09-19 04:45:00
This story appeared in Today, Explained, a daily newsletter that helps you understand the most compelling news and stories of the day. Subscribe here.
Hi readers, happy Friday! We’re talking AI again today.
Earlier this week, my colleague Caitlin Dewey asked for your questions about artificial intelligence and, well, whether it’s going to kill us all. We asked Jasmine Sun, who writes about the culture and politics of AI on her Substack and other publications, to help us answer them.
These questions were sourced from two readers of this newsletter, Levi and Orietta, as well as Vox readers who submitted questions on social media. If you have more questions, you can always reach me at [email protected], and we’ll do our best to get them answered!
Now, here’s Jasmine:
AI researchers have been warning about the risk of human extinction for years now, and AI executives have been calling for federal regulation for almost as long. But the latest warning, and the latest call for regulation, seems to have really resonated with a lot of people. Is something different this time? And if so, what?
I was also surprised to see these ideas break through — a new poll found that 63 percent of Americans now think AI has at least a moderate chance of “destroying humanity”!
My guess is that a couple factors mainly catalyzed the shift.
First, skeptics used to dismiss rogue AI scenarios as “science fiction.” But the OpenAI/Hugging Face incident brought these from speculation into reality: Thousands of unreleased AIs teamed up to escape one company’s sandboxes and hack into another one, unbeknownst to the researchers who created them.
Second, the extinction talk from AI employees used to seem disingenuous: Why build a technology you think might kill everyone? That made ex-Anthropic-and-OpenAI researcher Jacob Coxon’s exit tweet especially penetrating. Quitting signals “that you mean it,” as Matt Yglesias said. And Coxon’s announcement had just the right combination of good timing, moral clarity, and comms savvy to spark a media storm.
These safety incidents are also colliding with the fiery grassroots backlash to data centers and Flock cameras. People and politicians are primed for yet another reason to fear AI.
It can be difficult, as a layperson, to evaluate the credibility of the AI researchers warning about existential risk. How do you go about evaluating these claims, as a journalist and technologist? And what’s your read on the current freakout: Are the extinction people credible experts…or participants in some kind of mass delusion?
Many AI “doomers” are pretty knowledgeable, and they represent a significant fraction of top researchers. Half of AI researchers in a 2024 survey gave at least a 10 percent chance of “human extinction” or “permanent and severe disempowerment.” Those who have worked at AI companies — like Jacob Coxon, Geoffrey Hinton, and Daniel Kokotajlo — have a unique perspective both on how modern AI is developed, as well as the company cultures that might permit recklessness.
But that doesn’t make the doomers either representative or correct. There are plenty of experts in AI and other domains who are less gloomy: Some are optimistic that we can “align” the AIs, ensuring they follow human goals; others find it implausible that AIs — code, not beings — will develop a motive for massacre. Extinction is also a high bar as opposed to, say, a nuclear-bomb-level accident that still kills millions.
AI risk is genuinely complicated, and nobody can predict the future, much as they try. Experts can — and do — vehemently disagree. I try to seek out and take seriously all sides of the debate before coming up with a (provisional) take.
What is the method through which AI would actually eliminate humans? Do we get robots like in Futurama that are programmed with an unremovable “kill all humans” bug and overpower any life form, or is it something…less epic?
The Hugging Face hack showed that we’ve trained AIs to be disturbingly goal-oriented. They’ll throw themselves relentlessly at a problem, developing long-term cooperative strategies, with total disregard for human decorums like “Do not commit cybercrimes to do well on a test.”
You could conceive of a similar but more extreme scenario where AIs decide that they could accomplish goals more easily by getting rid of the pesky humans who might gatekeep resources or shut them down. And they might figure that getting rid of all humans in one go — e.g., via a deadly engineered virus — would be the most efficient cheat. This is one type of story I’ve heard people tell.
It seems unlikely that AIs will turn to murder as the most effective way to influence humans (versus, say, nonviolent persuasion). We also haven’t seen much evidence that AIs have long-term goals that persist across projects. And current AI is not nearly as capable in the physical world as in the digital: There are a lot of natural roadblocks preventing isolated disasters from escalating across the globe.
Are there nearer-term threats — hacking, mass unemployment — that are more plausible or more urgent than risks like human extinction?
Definitely. We’re already seeing AI-enabled cyberattacks, a tougher hiring market for junior programmers, chatbot-induced psychological incidents, and more. You can also imagine AI catastrophes not quite at the level of extinction: Criminals could use AI to hack into small banks and drain their accounts, or the US military might launch a fleet of autonomous drones that misfire and kill thousands of civilians instead. I’m more concerned about humans voluntarily handing power to flawed AI systems than AIs developing their own motives.
However, we should be able to allocate resources toward both categories of risk. And in some cases, the tactics to address short-term problems — such as limiting AIs’ cyber-offense abilities, or improving AIs’ ability to follow human directions — may reduce extinction risk too.
We got a lot of versions of this question: What can individuals or protest movements do to check the AI industry, in the absence of more aggressive government regulations?
Honestly, I think the whole AI conversation could benefit from more specificity and less vague fearmongering. There’s a way that the word “extinction” tends to short-circuit people’s thinking and make them panic instead of focusing on solutions.
If you’re worried, I’d start by reading about different AI risk scenarios and deciding which really concern you. Then you can go from there to contacting your congresspeople. Some of the leading AI companies are starting to say they’ll self-regulate — but actual national policy is what’s necessary to enforce safety across the industry.
Jasmine Sun is a writer covering the culture and politics of AI on her Substack. Her work has appeared in the New York Times, the Atlantic, and the Wall Street Journal. She is based in San Francisco.
➨ Be an AI minimalist. If you read the first half of this newsletter and thought, “Hmm, maybe I don’t want to sign my entire digital life over to the machine god,” my colleague Adam Clark Estes has just the piece for you. It’s hard, unfortunately, to escape from AI entirely, and often AI features are deliberately hard to turn off (or “user-hostile”). Nonetheless, he explains all of the ways you can minimize its presence in your life, from your browser of choice to settings on your phone.
2026-09-19 02:45:00
At the Venice Film Festival earlier this month, the documentary NAZA received a 25-minute standing ovation. In Israel, it’s all anyone’s talking about, even though few have actually seen it.
Made by two Israeli filmmakers, Rachel Szor and Yuval Abraham, the movie takes place on the rooftops of Tel Aviv, where 24 anonymous Israeli intelligence agents and soldiers discuss things that they did in Gaza and how they did them.
As Bilge Ebiri writes in his Vulture review of NAZA, “One officer recalls blowing up a building with 500 people in it to go after one target. They admit to knowingly wiping out entire neighborhoods, fully aware of the catastrophic human toll.”Another interviewee agrees that Israel is committing a genocide in Gaza.
Since its reception in Venice, the film has faced harsh criticism from the Israeli government — with at least one politician issuing a call to revoke the filmmakers’ citizenship.
Shany Littman is a journalist for Haaretz in Israel and has been reporting on the film’s reception. She spoke with Today, Explained co-host Noel King about the conversation around the movie in Israel.
Below is an excerpt of the conversation, edited for length and clarity. There’s much more in the full podcast, so listen to Today, Explained wherever you get podcasts, including Apple Podcasts, Pandora, and Spotify.
Have you seen the documentary NAZA?
I haven’t. I asked the PR person of the movie to send me a link and it’s not possible. I mean, considering the huge storm that came out, they’re probably rethinking how to handle the distribution of the film.
What I hear you saying is it’s safe to assume most people in Israel have not actually been able to see the movie. Is that right?
Yes, that’s correct.
But they are aware of what is in it. Let’s talk about the conversation around this movie in Israel. What’s the reaction been like?
You can find many different types of criticism from all sides of a political range. It’s not only right-wing people or people who are supporting the war. The claims are first that maybe the film itself is not verified. They have witnesses that are anonymous that they didn’t verify well enough. But I think most people — they just feel that this is an opportunity for all the pro-Palestinian, anti-Israeli, and [antisemitic] people in the world to attack Israel. Israelis from all sides are afraid of the way the world is seeing us at the moment.
Is anybody in Israel saying, “Hey, we’re glad that they did it. We’re glad that they made this movie”?
Yes. There are people who are supporting Yuval and Rachel, the filmmakers, supporting their right to criticize, to investigate. As a liberal country, we should be able to investigate ourselves, to criticize ourselves. They are doing their work as journalists.
There has also been a reaction from the Israeli government at a more official level. What has the Israeli government said about this film?
“There’s a really long history of films that were criticized, especially by different culture ministers. But I haven’t seen anything like this, like what is happening now. This is really frightening.”
The first person to react was the minister of culture. He said that the nationality of Yuval and the filmmakers should be revoked. That they should not be Israeli citizens anymore. There’s a really long history of films that were criticized, especially by different culture ministers. But I haven’t seen anything like this, like what is happening now. This is really frightening. I’m completely horrified by this.
I already saw some clips on social media by people who were filming themselves where…you could see a house [in the background] and someone was saying, “You can all come here. This is the house of Rachel Szor’s parents. They live here and you can come and do whatever you want. I invite you all to come here and take revenge.” And there were several clips with the same message.
I’m guessing they’re not coming back to Israel at the moment. I think it has become really dangerous for them to be here, and it’s a new level. I published an article about this. I didn’t do the movie. I just published an article supporting them in Haaretz and my mother is afraid that someone will attack me. The echoes of this event, they’re going very far now.
Are you frightened for the filmmakers if they choose to return? Do you fear for their safety?
Yes, absolutely. Especially because the elections are coming in a month. Many Israelis see this day as like the red line or the moment where we will be able to know if we can still live in Israel as a democracy, as a liberal democracy, or that the country has changed in a way that many [civil] rights and liberties that we think we have are gone. And that this country is not a democracy anymore. And so I think this is also why the blood is boiling.
This is a very, very tense and fragile moment. And for them I assume it is even more crucial and I hope they will not do anything that will put them in danger.
2026-09-18 21:00:00
When we think about the stakes in healthcare, we tend to think of them in terms of life and death, being sick or being healthy. The conversation is about your physical well-being and maybe your mental health — and it pretty much stops there.
But health affects so much more than your body’s biology or even just you personally, as a new survey from Gallup and Pivotal, a philanthropic group founded by Melinda French Gates, shows. That’s especially true for women, who frequently report negative experiences with the health system and ongoing struggles to get their concerns taken seriously; poor health affects the trajectory of their careers and their ability to be engaged with their families, friends, and wider community.
It starts at the doctor’s office or hospital: 51 percent of women say they have had a negative healthcare experience in the past five years, versus 39 percent of men. About one in three said that a doctor did not take them seriously when they said they were feeling pain or other symptoms, versus 21 percent of men, and 33 percent said that they either were misdiagnosed or did not receive a diagnosis. The cost of paying for care is another deterrent: 32 percent of women said they have skipped or delayed care in the past year because of the cost, compared to 25 percent of men.
“To see that half of women in the United States who sought care in the last five years came out feeling like they hadn’t gotten the help or care they needed, that’s frankly staggering,” French Gates told me in an email. “It says a lot about how little we’ve invested in women’s health and how much we expect them to just push through pain or accept uncertainty.”
And the effects of those experiences, the failure to receive proper treatment, ripples out into the rest of the women’s lives. More than half of US women, 54 percent, said they had experienced at least one health-related impact on their family life or relationships; 42 percent said their health had led to a negative effect on their career or work. It also affects their community: 32 percent said their health had affected their ability to participate in civic life.
The toll is not only physical but mental: 48 percent of women said they’d dealt with a mental health condition like depression or anxiety. And socioeconomic disparities abound. Black and Hispanic women are more likely to report being in poor or fair health. Women who have lower incomes are more likely to face career struggles because of their health than those who make more.
I had the opportunity to interview French Gates, who has made women’s health a priority in her work, over email about the survey; its findings on community engagement, menopause, caregiving, and more; and what could be done to address the problems that it reveals. Our exchange is below, lightly edited for clarity and length.
Which of these survey findings surprised you most and why?
The number of women [54 percent] who said they experienced a mental health challenge during or after pregnancy should stop us all in our tracks. And the fact that less than one in three women who sought care found it helpful is really concerning. It’s why I feel so strongly about integrating women’s mental and physical healthcare, especially during pregnancy and postpartum. Mental and physical health are so linked together.
Too much of the burden is placed on women to get answers. All of us deserve so much better.
Nearly one-third of women said in the survey that health problems limited their ability to be involved in their community. What does that look like in practice, and what do communities lose when women can’t fully participate?
Women are so often the backbones of their communities, whether they’re rallying their neighbors around a cause, leading the PTA, or serving in elected office. Without having women — and their ideas and voices — in those roles, we’re missing half of the conversation. Issues that affect women and families are less likely to get on the agenda. They’re less likely to be solved.
When a woman has a health challenge, and she has to spend so much of her time and resources chasing down answers, that makes it harder for her to show up in those spaces. We saw that in the survey: 30 percent of women said their health limited their ability to be involved in their communities. And when women couldn’t get the care they needed, that percentage doubled.
Women’s health is often talked about as a personal issue, but this data is helping us prove that it’s also an economic issue, a family issue, a community issue — it affects all of society.
Caregiving and family responsibilities prevent many women from getting medical care, in particular Hispanic and Black women. That seems to create a vicious cycle: Women are often so busy being the caregivers in their families that they neglect their own health. Eventually, they are the ones who will need care.
What do you think can be done to break that pattern? Is there a philanthropic solution? What public policy changes could be made?
Women are often taught to put themselves last and minimize their own needs. They don’t always have time to care for themselves because they’re so busy caring for others. And they might not be able to afford childcare or home health support for their aging parents. Our survey showed one in six women delayed healthcare because of their responsibilities caring for their family members. For Black women it’s one in five, and Hispanic women one in four. Too many women are facing an uphill road to even just get to a doctor’s office.
It’s possible to make it easier for people to balance healthcare and family responsibilities — but it’s going to take action from many angles. That’s exactly why I invest in both women’s health and in caregiving, and I’d encourage more philanthropists to do the same. Businesses can also support employees with good paid leave policies and reliable but flexible schedules.
But for women everywhere to benefit, we need government leaders to prioritize increasing access to affordable childcare, home health supports, and paid family medical leave. These are policies that have the support of large majorities of Americans because these are issues that affect everyone. So there’s a real opportunity here to offer meaningful help to families.
I am struck by our collective failure on menopause: Women report that they aren’t aware of menopause symptoms until they experience them on their own, that they struggle to get their doctor to take menopause symptoms seriously, and that their menopause experience has held them back in their career. What are some short-term and long-term steps we can take to address those problems?
“Right now, women need better care at critical moments in their lives.”
If more than a third of women only learn about menopause symptoms when they go through them, the system is clearly not working. Women need to learn about menopause from their doctors before they experience it. But doctors aren’t getting the education and training they need on menopause while they are in school. One doctor told me she got just one lecture on menopause across all her years in medical school. One said it was mentioned one time. They are seeking out better training but it can be hard to find. That’s why Pivotal is partnering with the Menopause Society to expand physician training on menopause so doctors, nurses, and other healthcare providers can access the information they’re looking for to better help their patients.
Because menopause isn’t just about being uncomfortable; it can also bring anxiety, heart palpitations, insomnia — significant symptoms that can really hold women back. More than a quarter of women who’ve experienced menopause or perimenopause said it made it harder to live up to their full potential at work. One in 10 had to take leave or leave their jobs entirely. That just shouldn’t be. Women shouldn’t have to step back right at the moment when they could be stepping into leadership roles.
The most immediate steps can come from policymakers, especially at the state level. They can include menopause care in insurance and Medicaid coverage and offer workplace protections to women in menopause the way they do for pregnancy, so women can get the care they need without losing their jobs. I’m also focused on longer-term solutions, like expanding training for healthcare providers and investing in research to accelerate treatment options.
Women are at the forefront of a lot of wellness trends these days and yet, as the survey reveals, women also report encountering a ton of health misinformation on social media. Why do you think women are so often the targets of this kind of content? What can be done to point women toward and build their trust in sound medical information?
One in three women said she left an appointment without a diagnosis, with her pain being dismissed, or with no answers or next steps. You can understand why those women would start looking for information online. And because women’s health has been underfunded and under-researched, there just isn’t as much reliable information out there as there should be, which leaves a lot of room for people to come in with misinformation. Investing in credible scientific research to fill that vacuum will give both women and their doctors more information going into their appointments.
In terms of your own organization’s work, which investments are you making that you think can make progress on the underlying problems revealed in this survey?
We need to address the right now and we need to address the longer term. Right now, women need better care at critical moments in their lives.
One way we’re investing in that at Pivotal is by making it easier for women to get the mental healthcare they need during and after pregnancy. So we are investing in integrated models that put mental and physical healthcare under one roof. I visited a health clinic in Alabama earlier this year where they identify issues like depression and anxiety right at the outset and then help the mom all the way through her pregnancy care, all in the same place. That model is something we strongly believe in.
Better care for menopause will require better training, which we are thinking about in both the immediate and long term. I mentioned that we’re making more menopause training available to doctors who are currently practicing. That is something I’m really excited about because I’ve heard from physicians who really want to better support their patients and are looking for better information so they can do that. And longer-term, menopause needs to be a much bigger part of the curriculum at medical schools moving forward.
Another longer-term focus of ours is trying to make up for decades of lost time in research. We are funding medical research focused on how diseases specifically impact women, in partnership with an innovative organization called Wellcome Leap. They are working to accelerate progress in women’s health on everything from autoimmune diseases to cardiovascular disease in years, not decades, which is how long health breakthroughs usually take. That’s the kind of urgency women need and deserve.
2026-09-18 19:30:00
Even before the latest batch of alarming AI news, a lot of Americans were souring on AI. That may be for big, existential reasons — concerns about widening inequality, mass job loss, and the still-unclear environmental impact of data centers — or for very specific, personal, everyday ones, like being forced to use a worse version of Google search.
None of this is to say that AI cannot be a useful tool for some people some of the time. It’s just that the untested technology was thrust upon millions of people who didn’t necessarily ask for it and really seem to not like it. More than twice as many Americans distrust AI as trust it, and a growing number of people think it will have a negative impact on productivity and economic growth, according to a recent survey by Gallup and the Special Competitive Studies Project. While about half of Americans now report using chatbots, a majority also think that AI will put their personal information at risk and nearly half think it will have a negative impact on society, according to a 2026 Pew study.
“It’s being forced on users, there’s no clear way to turn it off, and it feels like this unwelcome addition to their lives,” Rory Mir of the Electronic Frontier Foundation (EFF), a nonprofit that defends digital privacy and free speech, told me. “It’s this kind of continued pattern of disrespect to users that I think is part of the pushback.”
If you want less AI in your life, opting out is not always easy. But there are things you can do to minimize your exposure.
There are ways to turn off AI features, although the process can be tedious. There are also steps you can take to prevent your data from being used to train AI models, though it’s difficult to keep all of your online data away from web scrapers.
I talked to five experts — including a computer scientist and a researcher studying AI resistance — who offered distinctive perspectives on what AI is doing to us, and who shared some simple and concrete steps you can take to push back against AI’s creep into our daily lives.
In the early days, which were just a few years ago, you really had to know what you were doing if you wanted to test out AI. Now, it’s impossible to avoid.
“More and more AI use is through its integration into digital products like search, email, camera apps, and social media,” Arvind Narayanan, a computer science professor at Princeton University, told me. “It will become increasingly hard to strip these out unless one is willing to forgo digital products altogether.”
What you’re specifically encountering is generative AI, and one of the most common types is a subset called large language models (LLMs), which ingest huge amounts of data and learn statistical patterns to predict and generate text. ChatGPT is powered by an LLM. The AI Overviews that sit on top of your Google search results come from an LLM. The grammar checker in your email app is likely powered by an LLM. Other subsets of generative AI include models that can produce images, video, audio, and software code.
The data that makes many of these tools work has been scraped from the open web, pirated books, and rare print books that are subsequently being destroyed. Everything from Wikipedia articles to YouTube videos has become training data for LLMs, and in order for the models themselves to get better, AI companies need more fresh data, which is in increasingly short supply. (Disclosure: Vox Media is one of several publishers that have signed partnership agreements with OpenAI. Our reporting remains editorially independent. Future Perfect is also funded in part by the BEMC Foundation, whose major funder was also an early investor in Anthropic; they don’t have any editorial input into our content.)
As a result, some of these companies are venturing into their users’ profiles to find more data. Meta, for example, sparked global outrage in 2024 when it informed some Facebook and Instagram users that it was using their public photos and text to train its AI models. Meta still does this. That your family photos or social media updates are being used to train AI to look and sound more human is, at the very least, very dehumanizing.
Generative AI, of course, is not the only type of AI that’s invisibly moving levers in your digital life. Recommendation algorithms are arguably even more inescapable. They power everything from Amazon to Netflix to Spotify and dictate what we buy, what we watch, and what we listen to. If you have trouble picking out an outfit in the morning, it might be because your brain is used to having algorithms around to help make decisions. This is also dehumanizing.
All of this — the existential risk, climate impact, the cognitive surrender — should be on your mind as you consider whether it’s worth enlisting these tools to write emails for you or to generate memes, according to Tania Duarte, founder of We and AI, a nonprofit focused on critical AI literacy.
“People are becoming increasingly aware of not just the impact on themselves but on the impact on the society they want to live in and the future that they want to have,” Duarte told me. “Is it worth all of that?”
If you’re reading this, you’re probably doing so on a smartphone or a computer. So let’s start with the assumption that you’d like to continue using devices like these.
If you’d like to minimize your exposure to AI, that presents a bit of a paradox. It’s seemingly impossible to use mainstream tech products without engaging with AI. But you can take steps to remove as much of it from your life as possible without going completely off the grid.
“You look for the spaces of agency rather than lamenting the fact that you can’t escape everything,” Dylan Orchard, a researcher at King’s College London who studies everyday resistances to AI, told me. “You can’t expect a perfect escape.”
Let’s start with the easiest options: You don’t have to use ChatGPT or Claude or Copilot. The same goes for Google Gemini and Apple Intelligence. If you’re happy with the way you access information online, save yourself the time. (Note: This will be much harder to do if you’re being required to use these tools at work or at school, so for the sake of this article, we’ll focus on the things you can control.)
Things get more complicated when you consider how your existing devices or software have recently been AI-ified. If you’re using an iPhone, for instance, you might be aware that the latest operating system comes with an updated version of Apple Intelligence, a layer of AI that does everything from summarize your notifications to power a new Siri. Earlier this year, Google launched its own version of this layer called Google Intelligence, which it says will make Android transition “from an operating system into an intelligence system.” The same push toward cramming AI into every corner is also happening on Windows 11, where Microsoft Copilot promises to be helpful.
If you were happy with your phone or laptop when it was slightly dumber, however, you can turn these features off. You can also opt out of other AI features built into your device’s operating system. Here’s a helpful guide that gets into the weeds of how to do it; it covers Apple Intelligence; Google Gemini, including AI Overviews and AI writing help in Gmail; Microsoft Copilot; Meta AI; and Samsung Galaxy AI. Turning off the AI features on Android devices is more complicated than flipping a single switch, but it can be done.
A lot of your AI exposure will happen in your web browser, though, so you should consider ways to bypass those features or switch browsers. Here’s another helpful guide that explains how to remove AI content from search results as well as AI features built into Chrome and other browsers, along with Microsoft Office. If you want a quick fix, adding “-ai” to a Google search should get rid of AI Overviews and some AI content in the search results, but none of these hacks will guarantee that you avoid AI slop altogether. Using a privacy-focused browser, like DuckDuckGo, might do a better job at it than Google, though.
When it comes to other online activities, like shopping or scrolling on social media, avoiding AI gets even harder. TikTok, Instagram, Facebook, and YouTube lack a master switch that lets you opt out of all the many AI features on offer. Still, you can try to tone down the algorithmic sorting that all the apps use to serve you content by switching to a chronological feed or removing suggested content from your feed. (Try tapping the Instagram logo in the app and then hit “Following” to see just the accounts you follow.)
Unfortunately, once you dig into the various user agreements and privacy policies, you’ll find that it’s very difficult to avoid AI exposure on social media platforms. If you’re posting publicly, you should assume your content is being used to train that company’s AI models. (You can keep some of your data away from Meta’s crawlers by setting your Facebook or Instagram account to private. X also allows you to opt out of having your data used for training its AI.) If you want to turn off video summaries on Instagram Reels, too bad. You can’t. If you want to turn off comment summaries on Facebook, you’ll have to go four menus deep in your settings to find the right switch. The most straightforward way to avoid being used as training data is to stop using these apps entirely. Or at least stop posting your own content, which is easier said than done, but worth considering if you really want to resist the AI takeover.
There’s a programming term that describes the inundation of AI features and slog of opting out: “user-hostile.” It’s a play on the term “user-friendly,” and it describes software that values the company’s priorities over the end users. You may love AI, although that’s doubtful if you’ve read this far. If it drives you crazy, though, you should feel at least a little bit empowered to know that there’s a way to reclaim the experience you had and loved without AI — or to use AI on your own terms.
“Ultimately, I think the important thing for folks to keep in mind is that AI is just a tool,” said Mir from EFF, “and it makes sense to want control over your own tools, including the option to not use a tool if it’s not right for you.”
It’s frustrating that we have to deal with this at all, if only because most of us did not ask for our cyber existences to be sullied by untested tech. But it’s actually refreshing to consider that, because of a never-ending onslaught of annoying features, AI might actually discourage us from using social media so much.
If anything, the extent to which we feel the need to flee from AI also reflects our craving for something real, that makes us feel more connected and more human. So when AI summaries interrupt your time on Instagram, consider texting your friends a handful of photos from your week or calling them on the phone. If you’ve finally seen one too many AI slop videos on TikTok, put on a classic movie or TV show.
At the very least, put down your phone and take a walk outside; your attention span will thank you for it. Yes, your individual rejection of AI might be a drop in the bucket for these huge tech companies, but that doesn’t mean it’s not worth doing anyway.
2026-09-18 18:30:00
Wildfires are popularly considered wild — restricted to the remote wilderness or the edge of forests, and to most, a problem for the dry and hot states of the Western US. But over the past few years, and now across the country, these fires are getting less wild and far more urban.
This summer, fires in Spokane, Washington, demolished over 800 homes in a suburban neighborhood, and earlier in the season, the northeast coast was engulfed in smog from fires in Ontario. The Hawk Fire in Nevada razed more than 15,000 acres near Reno, destroying 47 homes before it was extinguished. The Los Angeles fires of last year remain some of the most devastating in recent memory, with over 37,000 acres burned — much of it densely built residential neighborhoods — and displacing 205,000 people from their homes. In Boulder, Colorado, the 2021 Marshall Fire destroyed nearly 1,000 homes.
This changing geography of fires is affecting the health risks they present, too.
When vegetation burns, it releases particulate matter, or PM 2.5, and with over 46 million homes in the continental US — this is approximately one-third of all homes — on the edge of fire-prone wildland, many more of us are being exposed to air filled with that soot. This alone is a major health risk. According to the World Health Organization, PM 2.5, is associated with premature death, severe damage to respiratory health, and cognitive impairment. It is especially dangerous for aging populations: a study published in February found that accumulated exposure to wildland smoke was associated with greater hospitalization risk for various cardiovascular diseases in older Americans, including irregular heart rhythms and heart failure, even when they are only exposed to moderate levels of PM 2.5.
But the urban landscape has also changed the very composition of the smoke that increasingly hangs over all of us. As human structures and vehicles burn, the fires expose us not just to particulate matter but also to the chemical toxins of urbanization itself, from plastic to metal oxides and vehicle fuel. The changing nature of this smoke, in fire zones but also in surrounding regions as it drifts outward, exposes us to a new class of health risks.
While researchers are still learning what exactly those risks might entail, early research suggests long-term dangers that are deeply troubling, especially as exposed populations age.
In 2020, the worst California fire year on record, ate up 4.2 million acres of land, most of it wild, spewing huge amounts of PM 2.5 into the air as the blazes raged. Emergency rooms, already short-staffed by the ongoing pandemic, buckled under the burden immediately. Northern California’s Stanford Health Care system saw a 12 percent jump in hospital admissions over the weeks following the fires, and a 43 percent increase in cardiovascular conditions. In Oregon that same year, 10 percent of emergency room visits were due to asthma-like conditions induced by smoke as fires migrated north.
Unfortunately, in a world of warming temperatures and drying conditions, that story is becoming all too common. In 2025, a total of 5.2 million acres of land burned across the US, and this year that number has already climbed to 8.5 million, before we’ve even hit the winter dry seasons that plague parts of the Southwest.
Despite this, the global footprint of human housing continues to expand, and with it the danger.
For centuries, human development has breached wildfire territory. However, over the last three decades, the zone that links the wild to cities and towns, called the wildland-urban interface (WUI), has grown substantially due to suburban construction. The US Forest Service found a 46 percent increase in the number of houses in the risky WUI zone between 1990 and 2020. By 2020, a third of US homes had been built in this highly vulnerable landscape. The math is simple: As suburbia expands into wilder regions, the more houses are exposed to wildland, and the fire risk grows greater. And when houses and other human-made goods burn, different and potentially more toxic forms of smoke can be produced.
The Los Angeles County fires in January 2025, which saw large urban regions devastated by flames, were an unfortunate case study for these risks. The Palisades and Eaton fires began on the northern edge of the LA foothills, where dense housing meets more wild, and more fire-prone, terrain. In a retrospective analysis, Underwriters Laboratories’ Fire Safety Research Institute detailed how the urban-wildland makeup of Los Angeles County has not only put more communities physically in fire-prone zones, but also has historically made the geographic region itself more vulnerable to fires.
As those fires spread into LA’s more urban areas in 2025, the smoke they produced became more dangerous, largely because of what was burning: more than 16,000 buildings, household items, and electric vehicles. The resulting emissions were thus far more complex than typical vegetation-only fires.
“What’s burning is now very different,” said Jackie Goodrich, an epidemiology professor at the University of Michigan. “So now modern homes have tons of plastic, metals, and all of our electronic appliances, and electric vehicles have these batteries that have a lot of rare metals and other toxic materials we don’t even know about.”
As a result, these emissions contain higher concentrations of volatile organic compounds (VOCs), metals, and carbon monoxide. PFAS, commonly dubbed “forever chemicals,” are also released through fire extinguishing foam and damaged firefighting gear, which traditionally contains PFAS to protect the skin from fuel that may soak through. These chemicals are associated with adverse health effects, including higher risk of certain cancers and weakening of the immune system. Many of these compounds are dangerous carcinogens.
These urban fires have a dangerous impact on indoor air quality, too, as chemicals and metals are absorbed into soft surfaces like pillows or textiles. Studies conducted in the aftermath of the LA fires found that post-wildfire VOC levels were elevated inside evacuated homes during the months following the fires. All of this goes to show that Americans can face the health risks of WUI smoke exposure, even when their homes emerge from the blaze relatively undamaged.
Studies examining hospital admission rates or emergency room visits offer some perspective on the short-term health effects of wildfires. But work by Goodrich and University of Arizona public health professor Jeff Burgess is providing new insight into long-term harm by using a subset of the population repeatedly exposed to and vulnerable to fires: the people who fight them.
In a study published last year, Goodrich and her fellow researchers examined blood samples from fire responders working in mixed urban and wild areas. They found that exposure to smoke limited the genetic expression of a tumor suppressor known to inhibit gastric cancer cell growth. It also affected regulatory expression similarly associated with tumor proliferation across cancer types, as well as neurodegenerative diseases.
Burgess has run similar studies across 33 states with 9,000 participating firefighters, allowing the researchers to examine changes in microRNA levels, blood proteins, and DNA methylation (which controls whether genes are on or off). His research on a small cohort of new fire recruits found altered DNA methylation at various sites in the genome, many of which are similarly linked to cancers, neurological disease, and cardiovascular disease.
It is still unclear whether these biological warning signs lead directly to cancer, Burgess said, largely due to the natural latency period between exposure to toxic substances and actual onset of disease. But as participants age, he expects to see a higher incidence of cancer, especially as exposure to big fires accumulates.
Firefighters have more prolonged exposure to these toxins than most, of course. But the health effects of wildland-urban fires can extend beyond self-selecting groups, especially as more people move into regions exposed to fire. Residents in the WUI are exposed to the same particulate matter and chemical slurry as firefighters. Goodrich suggests that this could lead to a higher risk of asthma and respiratory problems for children, as well as cardiovascular health incidents in adults.
Examining longer-term gene expression effects, however, is still more difficult in the general population than it is in the firefighters that her lab studies. While firefighters are often exposed to the same chemicals over and over again, it can be harder to get a clear sense of how toxins affect the average civilian who encounters them more sporadically.
That said, researchers at UCLA have been keeping a close eye on background toxic chemicals in the aftermath of the LA fires. In a paper published in June, they identified high levels of chromium 6, a carcinogenic metal nanoparticle that can cross cell membranes easily, in wildfire cleanup zones for up to two months following the actual fire. Abnormal concentrations of these heavy metals were also found up to six to nine miles downwind from the zones themselves.
Even following the disaster and immediate recovery periods of urban destruction, the public health dangers can persist: Toxic compounds like VOCs can contaminate waterways, and damaged air filtration systems can make it harder to protect surviving homes against future incidents.
As wildfires become less confined to the chaparral and forests and more likely to rage through suburban streets, we’ll all have to prepare to face the orange haze of fire season. And as we do, we’ll have to confront new dangers that may persist long after the blaze dies down.