2024-12-23 21:02:35
Re 5. Accept occasional wakefulness
It's normal to wake up sometimes. Don't stress about it; that only makes sleep harder.
2024-12-23 21:02:35
Re You should also:
1 - Follow me for more tips on building healthy mindsets
2 - Join over 150k subscribers who receive my free newsletter
Link is in my bio!
2024-12-23 21:02:35
Re 4. Track your sleep
Our perception of sleep quality often needs to be more accurate. A tracker can provide reassuring data to help you properly assess your sleep. You’ll likely find that your sleep quality might not be as nightmarish as you thought.
2024-12-23 21:02:34
Re 1. Establish a consistent bedtime
Your body's internal clock thrives on routine. Pick a reasonable time and stick to it, even on weekends.
2024-12-23 21:02:34
Re 3. Repeat a calming mantra
Try: "The body gets what the body needs if you let it." Repeating this reduces anxiety about sleep and helps break your cycle of rumination.
2024-12-23 21:02:34
Re 2. Use a boring e-book
When you wake up, reach for a slightly interesting but mostly snooze-worthy read. Philosophy works great for me, but find a genre that knocks you out.
