2024-11-20 13:14:22
Kendrick Lamar The Heart Part 5
As I get a little older
I realize life is perspective
And my perspective may differ from yours
I wanna say thank you to everyone that's been down with me
All my fans, all my beautiful fans
Anyone who's ever gave me a listen
All my people
I come from a generation of pain, where murder is minor
Rebellious and Margielas'll chip you for designer
Belt buckles and clout, overzealous if prone to violence
Make the wrong turn, be it will or the wheel alignment
Residue burned, mist of the inner-city
Miscommunication to keep homi' detective busy
No protection is risky
Desensitized, I vandalized pain, covered up and camouflaged
Get used to hearing arsenal rain
Analyze, risk your life, take the charge
Homies done fucked your baby mama once you hit the yard
That's culture
Twenty-three hour lockdown, then somebody called
Said your lil nephew was shot down, the culture's involved
I done seen niggas do seventeen, hit the halfway house
Get out and get his brains blown out, looking to buy some weed
Car wash is played out, new GoFundMe accounts'll proceed
A brand-new victim'll shatter those dreams, the culture
(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood
Look what I done for you (look what I done for you)
Look what I done for you
I said I do this for my culture
To let y'all know what a nigga look like in a bulletproof Rover
In my mama's sofa was a doo-doo popper
Hair trigger, walk up closer, ain't no Photoshopping
Friends bipolar, grab you by your pockets
No option if you froze up, always play the offense
Niggas going to work and selling work, late for work
Working late, praying for work, but he on paperwork
That's the culture, point the finger, promote ya
Remote location, witness protection, they gon' hold ya
The streets got me fucked up
Y'all can miss me
I wanna represent for us
New revolution was up and moving
I'm in Argentina wiping my tears full of confusion
Water in between us, another peer's been executed
History repeats again
Make amends, then find a nigga with the same skin to do it
But that's the culture, crack a bottle
Hard to deal with the pain when you're sober
By tomorrow we forget the remains, we start over
That's the problem
Our foundation was trained to accept whatever follows
Dehumanized, insensitive
Scrutinize the way we live for you and I
Enemies shook my hand, I can promise I'll meet you
In the land where no equal is your equal
Never say I ain't told ya, nah
In the land where hurt people hurt more people
Fuck calling it culture
(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood
Look what I done for you (look what I done for you)
Look what I done for you
Take the drums out
Celebrate new life when it come back around
The purpose is in the lessons we learning now
Sacrifice personal gain over everything
Just to see the next generation better than ours
I wasn't perfect, the skin I was in had truly suffered
Temptation, impatience, everything that the body nurtures
I felt the good, I felt the bad and I felt the worry
But all-in-all, my productivity had stayed urgent
Face your fears, always knew that I would make it here
Where the energy is magnified and persevered
Consciousness is synchronized and crystal-clear
Euphoria is glorified and made His
Reflecting on my life and what I done
Paid dues, made rules, change outta love
Them same views made schools change curriculums
But didn't change me staring down the barrel of the gun
Should I feel resentful I didn't see my full potential?
Should I feel regret about the good that I was into?
Everything is everything, this ain't coincidental
I woke up that morning with more heart to give you
As I bleed through the speakers, feel my presence
To my brother, to my kids, I'm in heaven
To my mother, to my sis, I'm in heaven
To my father, to my wife, I am serious, this is heaven
To my friends, make sure you counting them blessings
To my fans, make sure you make them investments
And to the killer that sped up my demise
I forgive you, just know your soul's in question
I seen the pain in your pupil when that trigger had squeezed
And though you did me gruesome, I was truly relieved
I completed my mission, wasn't ready to leave
But fulfilled my days, my Creator was pleased
I can't stress how I love y'all
I don't need to be in flesh just to hug y'all
The memories recollect just because y'all
Celebrate me with respect
The unity we protect is above all
And, Sam, I'll be watching over you
Make sure my kids watch all my interviews
Make sure you live out our dreams we produced
Keep that genius in your brain on the move
And to my neighborhood, let the good prevail
Make sure them babies and the leaders outta jail
Look for salvation when troubles get real
'Cause you can't help the world until you help yourself
And I can't blame the hood the day that I was killed
Y'all had to see it, that's the only way to feel
And though my physical won't reap the benefits
The energy that carry on emits still
I want you
↩️
最近统计整理,需要绘制点直观反应分布的Boxplot统计,当然柱状图+errorbar也看得过去。
↩️
Some of the very basic and commonly used plots for data are:
import numpy as np
import matplotlib.pyplot as plt
import seaborn as sns
plt.style.use('default')
plt.rcParams['font.sans-serif'] = ['Arial']
plt.rcParams['axes.unicode_minus'] = False
A = [1.7, 1.8, 1.64, 1.55, 1.32, 1.51, 1.64, 1.69, 1.77, 1.42]
B = [2.56, 2.69, 2.65, 1.99, 2.13, 2.64, 2.35, 2.56, 2.55, 2.12]
C = [2.12, 2.23, 2.64, 1.96, 1.89, 1.68, 2.21, 2.65, 2.66, 2.68]
data = [A, B, C]
x_labels = ['P', 'P', 'T']
colors = ['#000000', '#1BB6AFFF', '#D65B5AFF']
fig, ax1 = plt.subplots(figsize=(12, 8), dpi=100)
for i, sample in enumerate(data):
box = ax1.boxplot(
[sample],
patch_artist=True,
positions=[i + 1],
widths=0.5,
boxprops=dict(facecolor=colors[i], color="black", linewidth=1.5, alpha=0.5),
whiskerprops=dict(color="black", linewidth=1.5),
capprops=dict(color="black", linewidth=1.5),
medianprops=dict(color="red", linewidth=2),
flierprops=dict(marker='o', color='red', alpha=0.5),
)
'''
for i, sample in enumerate(data):
x_vals = np.random.normal(i + 1, 0.04, size=len(sample))
ax1.scatter(x_vals, sample, alpha=0.7, color=colors[i], edgecolor="black", s=50)
'''
for i, sample in enumerate(data):
x_vals = np.full_like(sample, i + 1, dtype=float)
ax1.scatter(x_vals, sample, alpha=0.7, color=colors[i], edgecolor="black", s=50)
ax1.set_xticks(np.arange(len(x_labels)) + 1)
ax1.set_xticklabels(x_labels, fontsize=28)
ax1.set_ylabel("OCP (V)", fontsize=28, labelpad=20)
ax1.set_ylim(1.0, 3.0)
for i, sample in enumerate(data):
mean = np.mean(sample)
ax1.text(i + 1, mean + 0.05, f"{mean:.2f}", ha='center', fontsize=20, color="white")
ax2 = ax1.twinx()
scaled_data = [[x * 5 for x in sample] for sample in data]
print(scaled_data)
for i, sample in enumerate(scaled_data):
kde = sns.kdeplot(
y=sample,
ax=ax2,
bw_adjust=0.5,
color=colors[i],
linewidth=2.5,
fill=True,
alpha=0.5,
label=x_labels[i]
)
if kde.get_lines():
density_line = kde.get_lines()[-1]
x, y = density_line.get_data()
max_density = max(x)
x_normalized = x/ max_density
kde.get_lines()[-1].set_data(x_normalized, y)
ax2.set_xlabel("Normalized Density", fontsize=28, labelpad=20)
ax2.tick_params(axis='x', which='major', labelsize=20)
ax2.set_xlim(0,4)
ax2.get_yaxis().set_visible(False)
ax1.tick_params(axis='both', which='minor', labelsize=28, width=1, length=15)
plt.legend(loc='lower right',fontsize=28, labelspacing=0.3, frameon=False)
ax1.tick_params(axis='both', which='major', labelsize=28, width=1, length=15)
for spine in ax1.spines.values():
spine.set_linewidth(1)
plt.show()
When they ask you what you’re up to this weekend but you’re low key just a chill guy pulling an all nighter to watch #UFCMacau pic.twitter.com/dS0UUKRizH
— UFC (@ufc) November 21, 2024
这是由UFC决定的
— Charles 'DoBronxs' Oliveira (@CharlesDoBronxs) November 18, 2024
Guess who? pic.twitter.com/ExzlBOGSBz
— Elon Musk (@elonmusk) November 17, 2024
President @RealDonaldTrump in the building for #UFC309 pic.twitter.com/fGk5AJM0G1
— UFC (@ufc) November 17, 2024
A lot can change in 1000 years pic.twitter.com/jQr6rcP89C
— Terrible Maps (@TerribleMaps) November 11, 2024
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2024-11-18 19:31:21
Good News Song by Shaboozey
[Verse 1]
Man, what a hell of a year it's been
Keep on bluffin', but I just can't win
Drown my sorrows, but they learned to swim
Man, what a hell of a year it's been
Head in the bottle, but my heart in a cage
It's gettin' harder to act my age
Play a sad song on a tiny violin
For the man at the bar confessin' his sins
[Chorus]
I need some good news
Sittin' here, sippin' on cold truth
Nobody knows what I'm goin' through
Bet the devil wouldn't walk in my shoes
Wish someone told me
"Livin' this life would be lonely"
Tryna get away from the old me
Still stuck singin' these blues
All I really need is a little good news
[Verse 2]
Love keeps knockin', but I just ain't home
Ain't pickin' no flowers from the seeds that I've sown
They say, "It gets darker when you're coverin' them doors"
Still lookin' for the right at the end of my wrongs
At the end of my wrongs
You might also like
2 hands
Tate McRae
The Mountain
Shawn Mendes
SLOW IT DOWN
The Kid LAROI & Quavo
[Chorus]
I need some good news
Sittin' here, sippin' on cold truth
Nobody knows what I'm goin' through
Bet the devil wouldn't walk in my shoes
Wish someone told me
"Livin' this life would be lonely"
Tryna get away from the old me
Still stuck singin' these blues
All I really need is a little good news
[Post-Chorus]
Is a little good news
Ooh, oh
Oh
[Chorus]
I need some good news
Sittin' here, sippin' on cold truth
Nobody knows what I'm goin' through
Bet the devil wouldn't walk in my shoes
Wish someone told me
"Livin' this life would be lonely"
Tryna get away from the old me
Still stuck singin' these blues
All I really need is a little good news
[Outro]
All I really need is a little—
Somethin' bring me back to the middle
All I really need is a little good news
这次Main Card (Netflix),Main Event: Heavyweight Jake Paul def. Mike Tyson UD 8
Co-main Event是 Lightweight Katie Taylor (c) def. Amanda Serrano
我脑袋里全会是这种风格:
每一帧都是精美的壁纸,有背后的历史,现代和原住民,有政治,乡村和城市,牛仔文化和网络社交等等方面和如今都市有着明显的对比与冲突,一幕幕都在警醒思考
为什么在大选后有另外一集??
原来是有一大半,后半部分在两年后release……
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2024-11-11 20:53:51
Is She Gon Pop - J. Cole
Yeah
Yeah
Art of seduction
Hoes jump like Vince Carter backstage like they a part of production
We talked about her dreams you gotta start off with somethin'
Her momma went to college but yet her father was hustlin'
Found it funny cuz now they daughter is stuck in
A similar predicament, I'm askin' where her nigga went
She said your guess is good as mine
Dropped outta school now he run the streets like all the time
Left me alone with this baby I don't hear from the nigga
And to keep hundred with you I don't care for the nigga
Well, movin' on
Funny cause I only know a couple of your songs
But I love when they come on
Word?
I'll take it, baby I'll take it
Why I'm starin' at you cause I'm picturing you naked
Know what's on your mind embrace it, do not fake it
Tonight is what you make it, take it do not waste it
Take a shot you not wasted, ?look in the blocks with mindplay?
I'm in a small ass town with a superstar chick
This is superstar dick
Girl, how could you not taste it?
That's a little egotistic, my amigos be hocking in Toledo
Niggas winning off me, it's all RG
Cause he know bitches can't get the Michael so they settling for Tito
We know, yeah nigga we know, hot bitch fell in my lap like cappuccino
Niggas so thirsty it irks me, you keep on putting bitches over money but that ain't my cup of tea though
Nah nigga, the game is to get, a bunch of paper just to change your fucking neighbors and shit
I swear if niggas put half of what they put in chasing ass into a craft, by now you'd be famous and rich
But I get it, you rather lay with a bitch, while you play with her pussy, and let her play with your dick
She thinking she got a first round pick, she thinking 'bout all the things she can get, she thinking you got a Range for a whip, and a fly ass cribbo, but it's not that simple cause
All you got is a phone full of bitches, and they just like her
Meanwhile I'm stacking paper up, my word
Had more hoes coming than a bus driver
Got a full grown woman wanna fuck my word, wanna ride my nouns, let her suck my verbs.. Aye
I'll take it, baby I'll take it
Why I'm starin' at you cause I'm picturing you naked
Know what's on your mind embrace it, do not fake it
Tonight is what you make it, take it do not waste it
Take a shot you not wasted, ?look in the blocks with mindplay?
I'm in a small ass town with a superstar chick
This is superstar dick
Girl, how could you not taste it?
This weekend:
— No Context Ariel Helwani (@NoContextAriel) November 10, 2024
2 fights nobody wants to see.
2 fights everyone's gonna watch. pic.twitter.com/fSSKfnGOoC
Limb-different Muay Thai warrior Jake Peacock made a STATEMENT in his ONE debut 🤩 pic.twitter.com/9EjKQQRSuw
— ONE Championship (@ONEChampionship) November 13, 2024
这周末两场show tyson还在训练,这么多年后,这就是格斗的运动员,身体形成一种哲学思考的实体,和李小龙一样,懂得更多这场life long journey,Rogan提到两次MIKE TYSON做客JRE的经历,第一次他不停地抽烟,懒散,第二次就像换了人一样,身体有形,端庄正式,这样的男人松弛有度,该严肃的时候也毫不含糊,拳击每次赛前会有面对面坐下来对谈的情节,主持人分别问JAKE PAUL 和 MIKE TYSON,为什么有信心能够击败对手?MT说因为我是MT!这句话放在这个星球上任何人面前都管用。
看了Jake Paul vs. Mike Tyson: MVP Press Conference | Netflix直播,JAKE PAUL defenitely got high IQ
早上2024年11月15日看了NETF和UFC的发布会,Jake踩到MIKE脚,挨了一把装,差点头被拍扭掉 LOLL
Mike seriously gets wiser with age. He says some real profound shit. Much respect. We are all nothing. Just dust in the wind. I have a feeling Jazzy will understand Mike more as she gets older.
↩️
我一直不觉得UFC309这card有什么特别精彩的,主要main event是俩要退休的老头,肯定不在巅峰,没有ALEX的精彩,但是在看过几乎三四遍countdown之后,越来越意识到这上面main comain四个人全是传奇,首先是GOAT VS HW-GOAT,然后是OV,一个终结最多的男人,多次即使作为冠军不被看好但逆风翻盘的男人,对上一个一进UFC所有比赛都可以被记录进recordbooks的人 Mike,两场赢都是无与伦比的KO,就算输也是极其精彩的表现。
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2024-11-09 19:41:49
Kendrick Lamar The Heart Part 5
As I get a little older
I realize life is perspective
And my perspective may differ from yours
I wanna say thank you to everyone that's been down with me
All my fans, all my beautiful fans
Anyone who's ever gave me a listen
All my people
I come from a generation of pain, where murder is minor
Rebellious and Margielas'll chip you for designer
Belt buckles and clout, overzealous if prone to violence
Make the wrong turn, be it will or the wheel alignment
Residue burned, mist of the inner-city
Miscommunication to keep homi' detective busy
No protection is risky
Desensitized, I vandalized pain, covered up and camouflaged
Get used to hearing arsenal rain
Analyze, risk your life, take the charge
Homies done fucked your baby mama once you hit the yard
That's culture
Twenty-three hour lockdown, then somebody called
Said your lil nephew was shot down, the culture's involved
I done seen niggas do seventeen, hit the halfway house
Get out and get his brains blown out, looking to buy some weed
Car wash is played out, new GoFundMe accounts'll proceed
A brand-new victim'll shatter those dreams, the culture
(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood
Look what I done for you (look what I done for you)
Look what I done for you
I said I do this for my culture
To let y'all know what a nigga look like in a bulletproof Rover
In my mama's sofa was a doo-doo popper
Hair trigger, walk up closer, ain't no Photoshopping
Friends bipolar, grab you by your pockets
No option if you froze up, always play the offense
Niggas going to work and selling work, late for work
Working late, praying for work, but he on paperwork
That's the culture, point the finger, promote ya
Remote location, witness protection, they gon' hold ya
The streets got me fucked up
Y'all can miss me
I wanna represent for us
New revolution was up and moving
I'm in Argentina wiping my tears full of confusion
Water in between us, another peer's been executed
History repeats again
Make amends, then find a nigga with the same skin to do it
But that's the culture, crack a bottle
Hard to deal with the pain when you're sober
By tomorrow we forget the remains, we start over
That's the problem
Our foundation was trained to accept whatever follows
Dehumanized, insensitive
Scrutinize the way we live for you and I
Enemies shook my hand, I can promise I'll meet you
In the land where no equal is your equal
Never say I ain't told ya, nah
In the land where hurt people hurt more people
Fuck calling it culture
(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood
Look what I done for you (look what I done for you)
Look what I done for you
Take the drums out
Celebrate new life when it come back around
The purpose is in the lessons we learning now
Sacrifice personal gain over everything
Just to see the next generation better than ours
I wasn't perfect, the skin I was in had truly suffered
Temptation, impatience, everything that the body nurtures
I felt the good, I felt the bad and I felt the worry
But all-in-all, my productivity had stayed urgent
Face your fears, always knew that I would make it here
Where the energy is magnified and persevered
Consciousness is synchronized and crystal-clear
Euphoria is glorified and made His
Reflecting on my life and what I done
Paid dues, made rules, change outta love
Them same views made schools change curriculums
But didn't change me staring down the barrel of the gun
Should I feel resentful I didn't see my full potential?
Should I feel regret about the good that I was into?
Everything is everything, this ain't coincidental
I woke up that morning with more heart to give you
As I bleed through the speakers, feel my presence
To my brother, to my kids, I'm in heaven
To my mother, to my sis, I'm in heaven
To my father, to my wife, I am serious, this is heaven
To my friends, make sure you counting them blessings
To my fans, make sure you make them investments
And to the killer that sped up my demise
I forgive you, just know your soul's in question
I seen the pain in your pupil when that trigger had squeezed
And though you did me gruesome, I was truly relieved
I completed my mission, wasn't ready to leave
But fulfilled my days, my Creator was pleased
I can't stress how I love y'all
I don't need to be in flesh just to hug y'all
The memories recollect just because y'all
Celebrate me with respect
The unity we protect is above all
And, Sam, I'll be watching over you
Make sure my kids watch all my interviews
Make sure you live out our dreams we produced
Keep that genius in your brain on the move
And to my neighborhood, let the good prevail
Make sure them babies and the leaders outta jail
Look for salvation when troubles get real
'Cause you can't help the world until you help yourself
And I can't blame the hood the day that I was killed
Y'all had to see it, that's the only way to feel
And though my physical won't reap the benefits
The energy that carry on emits still
I want you
We call election 2020 as a majority decision~
一下午整个在做实验,做之前看到APnews上显示DJT领先很多,估计也快结束了,结果做实验的过程中一边听了将近三小时podcast,结束之后出来一看,投票结果还没出来,但是很多摇摆州trump都拿下了,悬念不大~
Dana White says a few words after Donald Trump becomes the 47th President of the United States “Last but not least, I wanna thank the mighty and powerful Joe Rogan.”
Dana White thanks Adin Ross, Theo Von, The Nelk Boys, Joe Rogan and more during Donald Trump's presidential victory speech. pic.twitter.com/tzqWxIaetR
— Daily Loud (@DailyLoud) November 6, 2024
听的podcast有这些:(边做实验有很多感想触发,可惜没能记录下脑电波)
当时的感想大概是:副总统万斯像是一个这短短几十年美国大部分意识形态变化的一个缩影,他本身的特殊性并没有如此之大,但是他所代表的是一个短短十几年的拐点,从反保守到“叛逃”到保守。
国即是千万家,但从小的视角来看,整个社会,国家就是一个小家,民主自由就像是青春期儿女,觉得自己行了,追求“先锋”时尚,共和保守像是父母,唯求保全家万事兴,民主自由不断突破边界之后才会碰壁右转。当然这只是当前形式下稚嫩的见解,两个党派当然不能以小家的角度度量……
最好的概括过去八年:
“EUPHORIA” is rumored to be canceled. pic.twitter.com/0jRAyZoSQk
— Pop Tingz (@ThePopTingz) November 8, 2024
Yoga
Running
Reading
Music
Football
Big three 满足不同层面的精神需求 KDOT是人们对于高尚的追求 Jcole是人们对于安宁心态的向往 drake则是人们对于权利金钱的欲望 都是真实且美好的
THP5 连续两年前几 千百遍 意义在于涵盖教导爱与恨 对国家 社会 社区 文化 种族的认识
Raw文件 no photoshop
不久前谈了谈现在工业音乐转右 Spotify一些事情背后自己的猜测 今天仔细看了年度的Spotify podcast TOP10 至少有认识的三个都是著名的trump spurtor并且高居前列
50cent 发出公开支持,只不过是在election结束之后
当然还有之前很多,著名MAGA,lil pump骂过TS和Eminem
↩️
最近看TULSA,史泰龙在最新一集说的!
That's how winning is done🫡
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我的习惯是VSCODE进行最终的笔记整理md文件和ipynb等一些笔记本,spyder我习惯用来做一些“前驱体”性质的测试,在Spyder上调试好scripts再放到VSCODE作为最终版,每次打开Spyder软件loading的界面都是下半部分是红色的色块,上半部分是人在对着电脑打开的Spyder界面进行讨论,界面显示的代码和可视化图,电脑后面有花有咖啡,太cozy了,真正忙的画面其实是“蓬头垢面”,怎么可能这样“小红书ins风”的休闲自在。
用很多软件遇到困难都会去找帖子,常见的就那么几个网站,有些问题还有可能在YouTube的一些视频中找到答案,不管是代码还是软件操作,这些铺天的视频里面通常都是印度小哥的口音,或者巴基斯坦人,能够用他的热爱和认真感染到我,有时候很细心还感觉有点可爱。LOL 刻板印象里这部分人应该移居加国的比较多吧,让人感觉这和互联网上给人带来印象的印度人是两类人。
Podcast-StandUpComedy
研究发现,一个人坐得越久,看起来就越老。每天坐 8.5 小时且运动量低于当前建议值的年轻人可能会进入心血管疾病和代谢疾病的“中等至高风险”类别。
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2024-11-05 20:56:44
About Today Song by The National
最先是看到Colby和Jorge的视频,最后这段背景音乐,兄弟之间反目成仇彻底破碎。
Today
You were far away
And I
Didn't ask you why
What could I say?
I was far away
You just walked away
And I just watched you
What could I say?
How close am I
To losing you?
Tonight
You just close your eyes
And I just watch you
Slip away
How close am I
To losing you?
Hey, are you awake?
Yeah, I'm right here
Well can I ask you
About today?
How close am I
To losing you?
How close am I
To losing?
没啥说的,至少第三次做客JRE,明日Election 2024出结果。
https://x.com/CaciqueJean_/status/1853598490070483401
Nick Young (Kendrick’s cousin if yall ain’t know) got me weak asf
Nick Young现在戴上了眼镜,mindblowing 我也是第一次知道。
早上工位看完了整场比赛,最后一节是在路上,Mahomes + Mayfield,KC先落后,但是毫不慌张,强队和强的个人一样,很有张力,和总会在哨声想起之前赢回来的……Mahomes发挥稍好一些,Kelce也有表现,达阵大多是霍普京斯。
NFL置顶并换为背景,人类体育史的画作之一:
SAQUON BARKLEY IS NOT OF THIS WORLD.
— NFL (@NFL) November 3, 2024
📺: #JAXvsPHI on CBS/Paramount+
📱: https://t.co/waVpO909ge pic.twitter.com/UtCENDw6no
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!