2024-11-23 05:31:57
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这篇博客文章是Tim Ferriss的5-Bullet Friday电子报的特别假日版，推荐了12件他喜爱的、适合作为节日礼物的商品，并附带部分产品的独家折扣信息。这些商品都经过Tim Ferriss本人日常使用和验证，涵盖了家居用品、户外装备、保健品、电子产品等多个方面。
推荐商品包括：
文章最后，Tim Ferriss祝读者节日快乐。
This blog post is a very special holiday edition of 5-Bullet Friday, my very own email newsletter!
This edition highlights 12 things I love, all of which make great holiday gifts.
I dislike shopping, but I do love finding the perfect gift. Finding that gift, though, gets harder with time. Those damn adults seem to have everything. So… If you’re having trouble thinking up great options, here are some goodies that deliver.
I also reached out to some of my favorite companies to get special deals for subscribers. I use all of these products on a daily or weekly basis, depending on the season and activity. Literally everything I mention lives in my home. Each sponsored bullet is indicated with a star at the end of it, just like this sentence.*
Stay warm and enjoy! 
Comfy slip-ons I wear all winter long
Glerups. In the colder months, I wear Glerups indoors practically 100% of the time. I love them. You can see me sporting them in this photo.
Electric kettle I’m using for tea, coffee, and all good, warm things
Corvo EKG Electric Kettle from Fellow. I’ve tried a lot of electric kettles for tea and coffee over the decades, and this is my favorite. From the description: “The electric kettle that does it all, precision engineered to meet all your hot water needs. Exact temperature control, 1200 watts for a quick heat time, and a world of features for ultimate control.”
One pan I use for nearly everything
Titanium Always Pan Pro. Many nonstick pans can release harmful “forever chemicals”—PFAS—into your food, your home, and, ultimately, your body. Teflon is a prime example; it is the forever chemical that most companies are still using. Exposure to PFAS has been linked to major health issues like gut microbiome disruption, testosterone dysregulation, and more, which have been correlated to chronic disease in the long term. This is why I use the Titanium Always Pan Pro from Our Place. It’s the first nonstick pan with zero coating. This means zero “forever chemicals” and durability that will last a lifetime. There is no degradation over time like traditional nonstick pans. Now through December 3rd, Our Place is having their biggest sale of the year, with up to 40% off sitewide. Plus, they are offering 5-Bullet Friday subscribers an additional 10% off their Titanium Always Pan Pro. Go to FromOurPlace.com/Tim and use code SAVE10TIM to claim this special offer.*
Headlamp for dark winter hikes
PEAX Backcountry Duo. Weighing in at just 4.8 ounces with battery and described by one customer as “hands down the best on the market,” PEAX touts this as “the brightest, most durable … headlamp ever designed.” Breakthrough lumen output, armored in a machined aluminum housing; 3600 mAh rechargeable battery with run times up to 69 hours; and 180-degree adjustability so you never have to worry about putting your headlamp on upside down. It also comes with a red-light mode. If it’s sold out, you can get notified when it’s back in stock here.
Supplement bundle I co-created for mind and body
Momentous Performance Stack. During the holiday season, I’m prone to colds, and I also exercise a lot to keep the gray-day sadness away. For these reasons and more, I’m doubling down on the essentials that support my mental and physical fitness: whey protein isolate, creatine, and magnesium threonate. I take all three daily, and sourcing matters. Momentous sources only top-quality ingredients, like Creapure®, and every product is NSF and Informed Sport Certified, meeting the highest standard in third-party-tested supplements. I teamed up with Momentous to conveniently bundle my three essentials into what I call my performance stack. Each product was specifically chosen to support mental performance, physical performance, and quality sleep. For a limited time, subscribers to 5-Bullet Friday get early access to their Black Friday sale, including 25% off sitewide, plus a free gift of 5 nights of their best-selling Sleep packs with orders of $75+. Click here through November 24th to take advantage of this exclusive holiday offer, or simply use code TIM at checkout.*
Tool that is still saving my lower back
PSO-RITE. If you have low-back pain, there’s a good chance your psoas muscle is involved. This was recommended by multiple people in this Twitter thread on self-release, and I use it right before bed. If the mid-back is your issue, try out the Nayoya acupressure mat or, if not in stock, one of its imitators. The Nayoya mat was introduced to me by Cirque du Soleil phenom Andrii Bondarenko. For a bonus tool, consider the Body Back Buddy, which I always have in my suitcase.
What I’ll be doing with family this holiday season
Wentworth Puzzles. Here is what Hugh Jackman said in our conversation on the podcast (and my team has been raving about the quality of their puzzles ever since): “I love the company Wentworth. There are a few other puzzle companies, but Wentworth—there’s some technology—when you put the piece in, it’s like squeezing a pimple. It’s the best.”
Sleep technology I’m using
Eight Sleep Pod 4 Ultra. Several years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep recently launched their newest generation of the Pod: Pod 4 Ultra. Conquer this winter season with the best in sleep tech, and sleep at your perfect temperature. The Pod 4 Ultra also automatically tracks your sleep time, sleep stages, HRV, and heart rate. And with the all-new adjustable base that fits between your mattress and frame, you can adjust your mattress for the ultimate sleeping position. If it detects snoring, it will automatically elevate your head to a better position. Many of my listeners in colder climates enjoy warming up their bed after a freezing day. Go to EightSleep.com/Tim and save between $400 and $600 on the Pod 4 Ultra by Eight Sleep. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. This special offer is valid until December 14th.*
Fiction book that’s perfect for the holidays
The Bear by Andrew Krivak. Thank you to CK and TS for recommending this parable. I ended up devouring it over 3–4 evenings. The prose is gorgeous—the author has been a National Book Award in Fiction finalist—and it’ll take around 20 pages for your brain to get accustomed to its unusual weaving. I’ve pared down the description on purpose, but here’s a taste: “In an Edenic future, a girl and her father live close to the land in the shadow of a lone mountain. … The father teaches the girl how to fish and hunt, the secrets of the seasons and the stars. He is preparing her for an adulthood in harmony with nature, for they are the last of humankind. But when the girl finds herself alone in an unknown landscape…” The less you know about the book in advance, the better the reading experience. Go in as blind as possible, and you’ll likely finish this book in less than a week.
What I’m using when hiking with Molly
Springer Dog Water Bottle. On hikes, my dear Molly pup gets parched. I bring water on hikes, but it’s always been at least 50% for naught. I pour it in my cupped hands and lose nearly all of it. Or if I use a collapsible bowl, she’ll drink a few sips and waste the rest. The Springer travel water bottle solves all of these problems. There are many other companies that make similar products, and I’m sure some are great, but this model was gifted to me and delivers. I have the Growler (44 oz) in Sky Blue.
Tea I’m enjoying daily
Pique. Pique’s fermented pu’er teas have become an essential part of my morning routine. You know how matcha is the entire ground-up leaf? They do the same with other varieties of tea and focus on purity and ease-of-use. I drink both their black and green pu’er almost every morning, and I take packets with me when I travel. Their extraction technology maximally preserves antioxidants, so you reap the health benefits with zero prep, brewing, or waiting required. Pique’s teas are highly concentrated in polyphenol antioxidants compared to most teas, and their products are triple toxin screened and sourced from some of the world’s most biodiverse areas. Pique is offering their biggest deal ever—a 20% off sitewide discount on my favorite subscriptions (which saves you more per serving) with code TIM20—only available until November 29th, 11:59 p.m. PST.*
New microphones I am testing for in-person recordings
RØDE’s Wireless GO II. It’s not a proper holiday gift guide without some gadgetry. “The Wireless GO II is an ultra-compact and extremely versatile dual channel wireless microphone system ideal for filmmaking, interviewing, reporting, and social content creation.” This is a new test for avoiding the cabling and hassle of normal lavalier mics.
And there you go! 12 of my favorite things that make great holiday gifts. I love them all and hope you do too.
Have a wonderful weekend and wonderful holiday season, everyone!
Much love to you and yours,
Tim
The post My 2024 Holiday Gift Guide! appeared first on The Blog of Author Tim Ferriss.
2024-11-20 22:51:47
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本期节目采用问答形式，Tim Ferriss本人作为嘉宾，回答了听众关于以下方面的问题：
节目中还提到了许多资源和书籍，涵盖了从职业发展到个人成长，从健康长寿到应对悲伤等多个方面。 节目赞助商包括Ramp、Helix Sleep和AG1。 可以在Apple Podcasts、Spotify等平台收听，也可以在YouTube上观看。 节目文字记录也已提供。
Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life.
This time, we have a slightly different format, and I’m the guest!
As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That’s a long story, and you can read more about it at tim.blog/podcastexperiment. I recently sat down on Zoom with some of the supporters, which is the episode you are about to hear.
I answer questions on how I’ve changed my mind around parenthood, what’s next for me and how I am thinking about next steps, how I find joy, how to live with urgency, my advice for career reinvention in the age of AI, avoiding complacency and ruts, and much, much more.
Please enjoy!
This episode is brought to you by Ramp easy-to-use corporate cards, bill payments, accounting, and more; Helix Sleep premium mattresses; and AG1 all-in-one nutritional supplement.
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform. You can watch the episode on YouTube here.
The transcript of this episode can be found here. Transcripts of all episodes can be found here.
This episode is brought to you by Ramp! Ramp is corporate card- and spend-management software designed to help you save time and put money back in your pocket. Ramp has already saved more than 25,000 customers—including other podcast sponsors like Shopify and Eight Sleep—more than 10 million hours and more than $1 billion through better financial management of their corporate spending.
With Ramp, you’re able to issue cards to every employee with limits and restrictions and automate expense reporting, allowing you to close your books 8x faster on average. Your employees will no longer need to spend hours submitting expense reports. In less than 15 minutes, you can get started issuing virtual and physical cards and making payments, whether you have 5 employees or 5,000. Businesses that use Ramp save an average of 5% on total card spending and related expenses in the first year. And now, you can get $250 when you join Ramp. Just go to ramp.com/Tim.
This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.
This episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2024 by Forbes, Fortune, and Wired magazines and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders at HelixSleep.com/Tim.
Want to hear my last Q&A? Have a listen here, where I discuss reinvention, optimization, intriguing investments, modern dating, personal heresies, taking a barbell distribution approach to life, cheap but choice art, making room for the irrational, workout routines for older parents, music I like, and much more.
What was your favorite quote or lesson from this episode? Please let me know in the comments.
The post Q&A with Tim — What’s Next for Me, Asking Better Questions, Career Reinvention in The Age of AI, Practices for Joy, Getting Unstuck, and More (#778) appeared first on The Blog of Author Tim Ferriss.
2024-11-14 22:29:51
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这篇博文总结了蒂姆·费里斯播客访谈德里克·西弗斯的内容。西弗斯是一位哲学和创业方面的作家，以其富有洞见的见解和简洁的写作风格而闻名。
访谈中，西弗斯分享了他人生中一些重要的“改变想法”的经历，例如：对阿拉伯咖啡的欣赏、从Ruby转向Python编程语言、对老鼠的看法、对中国的印象以及对迪拜的体验等等。 他强调了打破固有偏见的重要性，建议人们主动去了解自己不喜欢的事物，这往往能带来意想不到的欣赏。
西弗斯还分享了他的一些人生哲理，例如：
访谈还涵盖了西弗斯的多本书籍，以及他对于生活、工作、哲学和旅行的独特见解。 播客中也穿插了对一些赞助商产品的介绍。 最后，文章列出了访谈中提到的相关链接和人物。
“Whatever you feel yourself leaning away from, try leaning into. If you hate opera, then go learn more about opera. And if you hate sports, well, then go learn more about sports. It’s usually just learning about something gives you an appreciation for this thing that you used to just dismiss.”
— Derek Sivers
Derek Sivers is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. Derek’s books (How to Live, Hell Yeah or No, Your Music and People, Anything You Want) and newest projects are at his website: sive.rs. His new book is Useful Not True.
Please enjoy!
This episode is brought to you by Seed’s DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic, Momentous high-quality supplements, and AG1 all-in-one nutritional supplement.
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform. Watch the interview on YouTube here.
The transcript of this episode can be found here. Transcripts of all episodes can be found here.
This episode is brought to you by Seed’s DS-01 Daily Synbiotic! Seed’s DS-01 was recommended to me months ago by a PhD microbiologist, so I started using it well before their team ever reached out to me. Since then, it’s become a daily staple and one of the few supplements I travel with. I’ve always been highly skeptical of most probiotics due to the lack of science and the fact that many do not survive digestion. But after incorporating two capsules of Seed’s DS-01 into my morning routine, I have noticed improved digestion, skin tone, and overall health. Why is it so effective? For one, it’s a 2-in-1 probiotic and prebiotic formulated with 24 clinically and scientifically studied strains that have systemic benefits in and beyond the gut. And now, you can get 25% off your first month of DS-01 with code 25TIM.
This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.
This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).
Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered.
Want to hear the last time Derek was on the show? Listen to our conversation here, in which we discuss the benefits of an unoptimized life, finding and asking mentors for help, the wisdom of quitting when you’re ahead, how to teach an 11-year-old to act like a 16-year-old, the problem with moral relativism and other -isms, securing tech independence, and much more.
What was your favorite quote or lesson from this episode? Please let me know in the comments.
Website | Podcast | Twitter | YouTube
“Whatever you feel yourself leaning away from, try leaning into. If you hate opera, then go learn more about opera. And if you hate sports, well, then go learn more about sports. It’s usually just learning about something gives you an appreciation for this thing that you used to just dismiss.”
— Derek Sivers
“I travel to inhabit philosophies.”
— Derek Sivers
“Don’t jump through hoops to save taxes, jump through a hoop to go make more money. That’s the growth choice anyway. That’s the thought process that leads you to make growing decisions, not shrinking decisions.”
— Derek Sivers
“I’m willing to throw myself in and feel the pain to see if I’ve done it wrong.”
— Derek Sivers
“When I’m around people who I know agree with me, my inherent curiosity level drops a bit. And when I’m around people who I know don’t think like me, my curiosity piques.”
— Derek Sivers
“I deliberately fucked up my life and made a bunch of crazy fucking decisions, and some of them worked out great, and some of them didn’t. And I’m so happy that I did that.”
— Derek Sivers
“So often, the difference between success and failure is the mindset that leads you to take different actions. But if you just look at a situation, and you say, “That’s it. That’s what the situation is,” I’m not talking about physical things. I mean declaring something to be a dead end, declaring something to suck, these are all things of the mind, and nothing of the mind is necessarily true. Everything that’s just in the mind is just one perspective.”
— Derek Sivers
“It can be much harder to do something that is objectively simple, that stands alone, that isn’t dependent on other things. It can be harder to make that, but it’s ultimately usually a better choice because it’s more maintainable, it’s easier to change, it’s easier to stop and start. It’s simpler even if it’s harder to make.”
— Derek Sivers
“Esperanto is hippie Klingon.”
— Derek Sivers
The post Derek Sivers, Philosopher-Entrepreneur — The Greatest Year of His Life (#777) appeared first on The Blog of Author Tim Ferriss.
2024-11-07 23:45:11
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本文总结了Tim Ferriss Show #776期对著名心理魔术师德伦·布朗的访谈。访谈涵盖了布朗的职业生涯、表演技巧、对人类行为的洞察以及他对人生意义和价值观的思考。
布朗的职业生涯和表演: 布朗是一位杰出的心理魔术师，他的作品融合了惊人的魔术表演和对人类心理的深刻理解。他不仅在舞台剧和电视节目（如《心灵控制》、《不给糖就捣蛋》和Netflix的《推力》、《奇迹》、《牺牲》等）中取得了巨大成功，还出版了多部书籍，例如《快乐：为什么或多或少一切都很美好》和《秘密之书：在复杂的世界中寻找慰藉》。他坦诚地分享自己的技巧，揭示人类思维的运作方式。
访谈主题: 访谈内容广泛，涉及魔术、读心术、冷读术、怀疑主义、信仰、出柜经历、人生意义、抱负、斯多葛主义、宗教、创造力、伦理道德以及他作品中涉及的社会实验等方面。布朗分享了他对人类行为的观察，以及如何平衡抱负与现实，如何在复杂的世界中找到意义和慰藉。他还谈到了斯多葛主义哲学对他生活的影响，以及如何应对人生中的挑战。
其他信息: 访谈还提及了布朗即将在2025年4月开始的英国巡演“Only Human”。 节目由Eight Sleep、LinkedIn Ads和ExpressVPN赞助。 访谈的完整版可在Apple Podcasts、Spotify等平台收听，YouTube上也有视频版本。
关键观点:
总而言之，这是一次深入探讨德伦·布朗的人生哲学、职业生涯和对人类心理深刻洞察的访谈。 他分享的观点和经验对那些寻求人生意义和自我提升的人们具有启发意义。
“Gather yourself afresh.”
— Derren Brown
Derren Brown (@derrenbrown) is a psychological illusionist who can predict, suggest, and even control human behavior. Starting his TV career with shows such as Mind Control and Trick or Treat for Channel 4 (the UK’s equivalent of PBS), Derren has combined spectacular illusions with insights into how we see the world and those around us, or expect to see them. Rather than guard the mystery behind his illusions and manipulations, he lays bare his techniques and demonstrates how the human mind works.
A prolific creator and performer, Derren has appeared in blockbuster stage and television shows alike, including the sold-out Broadway run of his one-man show Secret, his Olivier Award-winning tour of Svengali, and his Netflix specials The Push, Miracle, and the harrowing Sacrifice, in which he tries to manipulate an ordinary person into taking a bullet for a stranger.
Derren is the author of multiple books, including Happy: Why More or Less Everything Is Absolutely Fine and A Book of Secrets: Finding Comfort in a Complex World. Derren’s new tour, Only Human, materializes on stages across the UK beginning April of 2025.
Please enjoy!
This episode is brought to you by Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating, LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness and generate leads, and ExpressVPN high-speed, secure, and anonymous VPN service.
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform. Watch the interview on YouTube here.
The transcript of this episode can be found here. Transcripts of all episodes can be found here.
This episode is brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.
A great way to ensure that all of your data are encrypted and can’t be easily read by hackers is by using ExpressVPN. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. Use my link ExpressVPN.com/Tim today and get an extra three months free on a one-year package!
This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.
Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Add it easily to any bed.
And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.
This episode is brought to you by LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.
With a community of more than 900 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!
Want to hear another episode with someone who delights audiences with feats of magic? Listen to my conversation with Simon Coronel, in which we discuss radical earliness, neurodivergence, categories of stage magic, late (but timely) blooming, mentalism misgivings, jigsaw puzzles, spending time at the Magic Castle in Hollywood, and much more.
What was your favorite quote or lesson from this episode? Please let me know in the comments.
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“Life’s difficult. Life has this centripetal quality. It brings us to this difficult central point. The thing that makes us feel most isolated is the one thing that actually connects us the most.”
— Derren Brown
“If you want to keep the seat next to you free on a train, don’t put your bag there, because that’s what everybody does. Instead, pat the seat and nod and smile at people. No one’s going to sit next to you.”
— Derren Brown
“The experience of something bigger than yourself is how we find meaning.”
— Derren Brown
“I think just how you make peace with life that’s not always going to go your way, that’s the project, that’s a successful life.”
— Derren Brown
“If you’ve got all the energy and self-promotion, but no talent to back it up, it’s not going to be very helpful. And if you’ve got all the talent in the world, but no energy of getting it out there for people to see, that’s also not great.”
— Derren Brown
“Sometimes a bit of conflict is important because it isn’t really about conflict, is it? It’s about being able to have some faith in what you actually are and want to say and stand for.”
— Derren Brown
“Gather yourself afresh.”
— Derren Brown
The post Derren Brown — A Master Mentalist on Magic, Mind Reading, Ambition, Stoicism, Religion, and More (#776) appeared first on The Blog of Author Tim Ferriss.
2024-11-02 02:50:10
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这篇博文作者Tim Ferriss发起一项为期30天的挑战：NOBNOM（戒酒戒手淫）。作者在2014年也做过类似的挑战，并收到反馈说改变了参与者的人生。
文中提到戒除色情和手淫（或戒酒和抱怨）短期内能带来诸多益处，例如：显著提高睾酮水平和性欲、提升专注力和认知能力、效率大幅提升。作者结合自身经验和医学专家的观点（引用了Peter Attia医生和Anna Lembke医生的访谈），解释了这些益处背后的原因，并指出4周的戒断足以显著减少焦虑和抑郁。
文章最后列出了参与挑战的方式，并提供了戒除色情和酒精的网络社区和相关播客资源，鼓励读者一起参与NOBNOM挑战，并在挑战结束后恢复正常生活。 如果不需要戒除手淫，可以选择NOBNOC（戒酒戒抱怨）挑战，并推荐了相关书籍《Real Mind Control: The 21-Day No-Complaint Experiment》。
I did this publicly once before in 2014, and someone recently messaged to say that it changed their life, so we’re doing it again!
Your 30 days can start whenever you see this post, so don’t worry about missing the 1st.
You know who you are, you filthy animals.
Secret bookmarks to Pornhub (“Discount airfare” – Ha!), secret folders labeled “Tax Returns 2019” for when wifi fails, ExpressVPN for when you’re in countries that block your cherished videos…
Oh, wait. Am I projecting again?
Yes, I’ve admitted it before, and I’ll admit it again: dudes watch porn on the Internet. Shocker, I know. All those guys on the magazine covers? They do it, too.
Less obvious, perhaps, is how dramatically your life can change if you quit porn and masturbation for a short period.
I did this for 30 days recently, and—oddly enough—I found it much easier and more impactful to quit booze for the same 30 days.
I highly recommend watching this short clip from The Drive by Peter Attia, MD, in which he interviews Anna Lembke, MD on a cannabis-using patient. Dr. Lembke discusses how to reset the brain’s reward system and joy set point to improve mental health. Often, four weeks of abstinence from compulsive behaviors is enough to dramatically reduce anxiety and depression without medication.
Just a few of the specific benefits I experienced included…
Join Me For Another 30 Days
Given how transformative this was for me, I’m inviting you to join me for the month of November (30 days). I need it, too. After that, you can go back to your hedonistic ways. I enjoy porn, but I’ve concluded I can level up by taking breaks.
I’ll refer to our 30-day challenge as NOBNOM (NO Booze, NO Masturbating), as the acronym itself sounds pornographic. We gotta make this sumnabitch memorable.
If you don’t masturbate, or if you otherwise don’t watch enough porn to care about abstaining, here’s another option: NOBNOC — No Booze, No Complaining. For this version, please first read “Real Mind Control: The 21-Day No-Complaint Experiment.”
Quitting porn:
Quitting alcohol:
The post No Booze, No Masturbating (NOBNOM) November Challenge appeared first on The Blog of Author Tim Ferriss.
