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How the Great Zen Master and Peace Activist Thich Nhat Hanh Found Himself and Lost His Self in a Library Epiphany

2026-02-20 06:45:22

“To live, we must die every instant. We must perish again and again in the storms that make life possible.”


How the Great Zen Master and Peace Activist Thich Nhat Hanh Found Himself and Lost His Self in a Library Epiphany

“The self, the place where we live, is a place of illusion. Goodness is connected with the attempt to see the unself… to pierce the veil of selfish consciousness and join the world as it really is,” Iris Murdoch wrote in a 1970 masterpiece — a radical idea in her era and in her culture, counter to the notions of individualism and self-actualization so foundational to Western philosophy. Today, practices like metta meditation and mindfulness — practices anchored in the dissolution of the self, which remains the most challenging of human tasks even for the most devoted meditators among us, offering only transient glimpses of reality as it really is — flood the global mainstream, drawn from the groundwater of ancient Eastern philosophy and carried across the cultural gulf by a handful of pioneers in the 1960s and 1970s.

Chief among them was the great Zen Master and peace activist Thich Nhat Hanh (October 11, 1926–January 22, 2022), who arrived in America in 1961 to study the history of Vietnamese Buddhism at the Princeton Theological Seminary, bringing what he learned back to his native Vietnam two years later and devoting himself to the project of peace, for which the South Vietnamese government punished him with a four-decade exile. Half a lifetime later — having been nominated by Martin Luther King, Jr. for the Nobel Peace Prize, having founded the fount of civilizational optimism that is Plum Village in France, having survived a stroke that left him unable to speak or walk — he was finally allowed to return to his motherland, leaving the West that celebrated him as the father of mindfulness.

Thich Nhat Hanh. (Photograph courtesy of Plum Village.)

The journal Thich Nhat Hanh began keeping upon his arrival in America as a young man was published half a century later as Fragrant Palm Leaves: Journals 1962–1966 (public library). These remain his most intimate writings — a rare record of his unselfing, which made him himself: the monk who brought mindfulness to the world.

In an extraordinary diary entry penned ten days before his thirty-sixth birthday — the age at which Walt Whitman opened his Leaves of Grass with the declamation “One’s-Self I sing, a simple separate person” — Thich Nhat Hanh contemplates the illusory and interdependent nature of the self as he faces his own multitudes, pitted in the universal inner conflict that comes with being a person in the world, a private cosmos in a public sphere:

It’s funny how much our surroundings influence our emotions. Our joys and sorrows, likes and dislikes are colored by our environment so much that often we just let our surroundings dictate our course. We go along with “public” feelings until we no longer even know our own true aspirations. We become a stranger to ourselves, molded entirely by society… Sometimes I feel caught between two opposing selves — the “false self” imposed by society and what I would call my “true self.” How often we confuse the two and assume society’s mold to be our true self. Battles between our two selves rarely result in a peaceful reconciliation. Our mind becomes a battlefield on which the Five Aggregates — the form, feelings, perceptions, mental formations, and consciousness of our being — are strewn about like debris in a hurricane. Trees topple, branches snap, houses crash.

Two centuries after Coleridge considered the storm as a lens on the soul, and a century after Van Gogh extolled the clarifying force of storms in nature and human nature, Thich Nhat Hanh adds:

These are our loneliest moments. Yet every time we survive such a storm, we grow a little. Without storms like these, I would not be who I am today. But I rarely hear such a storm coming until it is already upon me. It seems to appear without warning, as though treading silently on silk slippers. I know it must have been brewing a long time, simmering in my own thoughts and mental formations, but when such a frenzied hurricane strikes, nothing outside can help. I am battered and torn apart, and I am also saved.

Art by Akiko Miyakoshi from The Storm

In consonance with Alain de Botton’s insight into the importance of breakdowns, he looks back on what the most formative storm of his life taught him:

I saw that the entity I had taken to be “me” was really a fabrication. My true nature, I realized, was much more real, both uglier and more beautiful than I could have imagined.

In a recollection that makes my own bibliophiliac soul tremble with the tenderness of recognition, he goes on to detail what occasioned the storm of his unselfing — his version of the garden epiphany that revealed to Virginia Woolf her life’s purpose:

The feeling began shortly before eleven o’clock at night on October first. I was browsing on the eleventh floor of Butler Library. I knew the library was about to close, and I saw a book that concerned the area of my research. I slid it off the shelf and held it in my two hands. It was large and heavy. I read that it had been published in 1892, and it was donated to the Columbia Library the same year. On the back cover was a slip of paper that recorded the names of borrowers and the dates they took it out of the library. The first time it had been borrowed was in 1915, the second time was in 1932. I would be the third. Can you imagine? I was only the third borrower, on October 1, 1962. For seventy years, only two other people had stood in the same spot I now stood, pulled the book from the shelf, and decided to check it out. I was overcome with the wish to meet those two people. I don’t know why, but I wanted to hug them. But they had vanished, and I, too, will soon disappear. Two points on the same straight line will never meet. I was able to encounter two people in space, but not in time.

Suddenly, all lines dissolved into a boundless field of awareness, without space or time or self:

I feel as though I’ve lived a long time and have seen so much of life. I’m almost thirty-six, which is not young. But that night, while standing amidst the stacks at Butler Library, I saw that I am neither young nor old, existent nor nonexistent. My friends know I can be as playful and mischievous as a child. I love to kid around and enter fully into the game of life. I also know what it is to get angry. And I know the pleasure of being praised. I am often on the verge of tears or laughter. But beneath all of these emotions, what else is there? How can I touch it? If there isn’t anything, why would I be so certain that there is?

Still holding the book, I felt a glimmer of insight. I understood that I am empty of ideals, hopes, viewpoints, or allegiances. I have no promises to keep with others. In that moment, the sense of myself as an entity among other entities disappeared. I knew that this insight did not arise from disappointment, despair, fear, desire, or ignorance. A veil silently lifted effortlessly. That is all. If you beat me, stone me, or even shoot me, everything that is considered to be “me” will disintegrate. Then, what is actually there will reveal itself — faint as smoke, elusive as emptiness, and yet neither smoke nor emptiness, ugly, nor not ugly, beautiful, yet not beautiful. It is like a shadow on a screen.

London’s Holland House library, home to thousands of historic and rare books, destroyed after the 1940 blitz. (Available as a print.)

But from this feeling of losing the self, from this utter demolition of identity, arose a deep sense of having arrived at himself, at an elemental oneness of his being with all being:

At that moment, I had the deep feeling that I had returned. My clothes, my shoes, even the essence of my being had vanished, and I was carefree as a grasshopper pausing on a blade of grass… When a grasshopper sits on a blade of grass, he has no thought of separation, resistance, or blame… The green grasshopper blends completely with the green grass… It neither retreats nor beckons. It knows nothing of philosophy or ideals. It is simply grateful for its ordinary life. Dash across the meadow, my dear friend, and greet yesterday’s child. When you can’t see me, you yourself will return. Even when your heart is filled with despair, you will find the same grasshopper on the same blade of grass… Some life dilemmas cannot be solved by study or rational thought. We just live with them, struggle with them, and become one with them… To live, we must die every instant. We must perish again and again in the storms that make life possible.

Thich Nhat Hanh in the south-west of France during his exile, 1980s. (Photograph courtesy of Plum Village.)

Complement this fragment of Fragrant Palm Leaves — a superb read in its totality — with the poetic physician Lewis Thomas, writing in the same era, on how a sea slug and a jellyfish illuminate the permeable boundary of the self, then revisit Thich Nhat Hanh on the art of deep listening, the four Buddhist mantras of turning fear into love, and his timelessly transformative teachings on love as the art of “interbeing.”


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


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The Courage to Be Yourself: Virginia Woolf on How to Hear Your Soul

2026-02-19 22:46:27

“Beyond the difficulty of communicating oneself, there is the supreme difficulty of being oneself.”


The Courage to Be Yourself: Virginia Woolf on How to Hear Your Soul

It is an ongoing mystery: What makes you and your childhood self the same person. Across a lifetime of physiological and psychological change, some center holds. Eudora Welty called it “the continuous thread of revelation.” Walt Whitman saw it as something “independent, lifted out from all else, calm, like the stars, shining eternal.” Complexity theory traces it to the quantum foam.

The best shorthand we have for it is soul.

“One can’t write directly about the soul. Looked at, it vanishes,” Virginia Woolf (January 25, 1882–March 28, 1941) lamented in her diary. But writing directly about the soul, and with tremendous insight, is precisely what she does in a wonderful essay about the essays of Montaigne — his epochal “attempt to communicate a soul,” a “miraculous adjustment of all these wayward parts that constitute the human soul” — included in her classic Common Reader (public library).

Virginia Woolf

Contemplating the soul — that most private part of us — as “so complex, so indefinite, corresponding so little to the version which does duty for her in public,” she writes:

Beyond the difficulty of communicating oneself, there is the supreme difficulty of being oneself. This soul, or life within us, by no means agrees with the life outside us. If one has the courage to ask her what she thinks, she is always saying the very opposite to what other people say.

That courage is what Whitman celebrated when he decreed to “dismiss whatever insults your own soul, and your very flesh shall be a great poem.” Only by listening to the voice of the soul — a voice by definition nonconformist, rising above the din of convention and expectation and should — do we become fully and happily ourselves. To be aware of ourselves is to hear that voice. To be content in ourselves is to listen to it. Woolf writes:

The man* who is aware of himself is henceforward independent; and he is never bored, and life is only too short, and he is steeped through and through with a profound yet temperate happiness. He alone lives, while other people, slaves of ceremony, let life slip past them in a kind of dream. Once conform, once do what other people do because they do it, and a lethargy steals over all the finer nerves and faculties of the soul. She becomes all outer show and inward emptiness; dull, callous, and indifferent.

Art by Margaret C. Cook from a rare 1913 edition of Whitman’s Leaves of Grass. (Available as a print)

Observing that the souls we most wish to resemble “are always the supplest” — for “a self that goes on changing is a self that goes on living” — Woolf arrives at what it takes to be fully oneself:

Let us simmer over our incalculable cauldron, our enthralling confusion, our hotch-potch of impulses, our perpetual miracle — for the soul throws up wonders every second. Movement and change are the essence of our being; rigidity is death; conformity is death: let us say what comes into our heads, repeat ourselves, contradict ourselves, fling out the wildest nonsense, and follow the most fantastic fancies without caring what the world does or thinks or says.

Complement with E.E. Cummings on the courage to be yourself, Tracy K. Smith’s short, splendid poem “The Everlasting Self,” and the poetic science of how we went from cells to souls, then revisit Woolf on self-knowledge, the remedy for self-doubt, the relationship between loneliness and creativity, what makes love last, the consolations of growing older, and her epiphany about the meaning of creativity.


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


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How to Be More Alive: Hermann Hesse on Wonder and the Proper Aim of Education

2026-02-19 08:23:33

“While wandering down the path of wonder, I briefly escape the world of separation and enter the world of unity.”


How to Be More Alive: Hermann Hesse on Wonder and the Proper Aim of Education

It bears repeating that what makes life livable is our ability — our willingness — to move through the world wonder-smitten by reality. The most wonderful thing about wonder is that it knows no scale, no class, no category — it can be found in a geranium or in a galaxy, in the burble of a brook or in the Goldberg Variations. “A leaf of grass is no less than the journey work of the stars,” wrote Walt Whitman, eternal patron saint of wonder.

Wonder, after all, is what we look for when we are looking and the richest recompense of learning how to look. G.K. Chesterton knew this when, in his wonderful meditation on the dandelion and the meaning of life, he observed that the object of the creative life, of the full life, is to dig for the “submerged sunrise of wonder.” Dylan Thomas knew it in the recognition that “children in wonder watching the stars, is the aim and the end.” Rachel Carson knew it when she insisted that the greatest gift a parent can give a child is “a sense of wonder so indestructible that it would last throughout life, as an unfailing antidote against the boredom and disenchantments of later years, the sterile preoccupation with things that are artificial, the alienation from the sources of our strength.” Goethe knew it when he exclaimed: “I am here, that I may wonder!”

How to live into that knowledge with the full capacity of our creaturely potential is what Hermann Hesse (July 2, 1877–August 9, 1962) explores in a soulful century-old reflection included in Butterflies: Reflections, Tales, and Verse (public library).

Hermann Hesse

With an eye to Goethe’s immortal line, Hesse writes:

Wonder is where it starts, and though wonder is also where it ends, this is no futile path. Whether admiring a patch of moss, a crystal, flower, or golden beetle, a sky full of clouds, a sea with the serene, vast sigh of its swells, or a butterfly wing with its arrangement of crystalline ribs, contours, and the vibrant bezel of its edges, the diverse scripts and ornamentations of its markings, and the infinite, sweet, delightfully inspired transitions and shadings of its colors — whenever I experience part of nature, whether with my eyes or another of the five senses, whenever I feel drawn in, enchanted, opening myself momentarily to its existence and epiphanies, that very moment allows me to forget the avaricious, blind world of human need, and rather than thinking or issuing orders, rather than acquiring or exploiting, fighting or organizing, all I do in that moment is “wonder,” like Goethe, and not only does this wonderment establish my brotherhood with him, other poets, and sages, it also makes me a brother to those wondrous things I behold and experience as the living world: butterflies and moths, beetles, clouds, rivers and mountains, because while wandering down the path of wonder, I briefly escape the world of separation and enter the world of unity.

Art by Sophie Blackall from If You Come to Earth

But while we are born wakeful to wonder, our cultural conditioning and indoctrination — what we call our education — often schools us out of it. A century before scientists came to study the vitalizing psychology and physiology of enchantment, a century before our so-called liberal arts education had become the factory farming of the mind, Hesse laments:

Our universities fail to guide us down the easiest paths to wisdom… Rather than teaching a sense of awe, they teach the very opposite: counting and measuring over delight, sobriety over enchantment, a rigid hold on scattered individual parts over an affinity for the unified and whole. These are not schools of wisdom, after all, but schools of knowledge, though they take for granted that which they cannot teach — the capacity for experience, the capacity for being moved, the Goethean sense of wonderment.

Complement with Nietzsche on the true value of education and the pioneering neuroscientist Charles Scott Sherrington on our spiritual responsibility to wonder, then revisit Hesse on the wisdom of the inner voice, solitude and the courage to be yourself, and the day he discovered the meaning of life in a tree.


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


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The Marginalian has a free weekly newsletter. It comes out on Sundays and offers the week’s most inspiring reading. Here’s what to expect. Like? Sign up.

The Importance of Breakdowns: Crisis as a Clarifying Force for Authenticity

2026-02-19 08:10:38

“Crisis… is an attempt to dislodge us from a toxic status quo and constitutes an insistent call to rebuild our lives on a more authentic and sincere basis.”


The Importance of Breakdowns: Crisis as a Clarifying Force for Authenticity

The moment we begin to see that there are infinitely many kinds of beautiful lives, we cease being captive to the myth of normalcy — the cultural tyranny that tells us there are a handful of valid ways to be human and demands of us to contort into these accepted forms of being. But the great hoax is that they are Platonic forms — the real reduced beyond recognition into the ideal, an ideal too narrow and symmetry-bound to account for the spacious, uneven, gloriously shambolic reality of being what we are.

With his characteristic eloquence and sensitivity, Alain de Botton offers a mighty antidote to that mythos in a portion of The School of Life: An Emotional Education (public library) — the book companion to his wonderful global academy for skillful living, which also gave us De Botton on what emotional intelligence really means and how to move through rejection. He writes:

Any idea of the normal currently in circulation is not an accurate map of what is customary for a human to be. We are — each one of us — far more compulsive, anxious, sexual, tender, mean, generous, playful, thoughtful, dazed, and at sea than we are encouraged to accept.

One of Arthur Rackham’s rare 1926 illustrations for The Tempest by William Shakespeare. (Available as a print.)

Given how opaque we are to ourselves most of the time, how encased our rawest emotional reasons are in elaborate cathedrals of rationalization, we struggle to imagine that anyone else could possibly see, understand, and accept the dazzling complexity with which we live inside. “Does what goes on inside show on the outside?” the young Van Gogh wrote to his brother. “Someone has a great fire in his soul… and passers-by see nothing but a little smoke at the top of the chimney.” Meanwhile, we move among other chimneys — all the taller built by the artful self-masonry of social media — from which we intuitively infer, even if we rationally understand this to be an illusion, that the fires burning in others are far tamer than those roiling in us; that they live with far lesser levels of confusion and complexity; that we are, in other words, not normal by comparison. De Botton writes:

We simply cannot trust that sides of our deep selves will have counterparts in those we meet, and so remain silent and shy, struggling to believe that the imposing, competent strangers we encounter can have any of the vulnerabilities, perversions, and idiocies we’re so intimately familiar with inside our own characters.

A healthy culture, he suggests, calibrates this mismatch of perception and reality by inviting us into the inner worlds of others, worlds just as shambolic as ours — worlds into which literature uniquely invites us.

Art by Mouni Feddag for Alain de Botton’s letter from A Velocity of Being: Letters to a Young Reader. (Available as a print, benefitting The New York Public Library.)

In those moments when our culture fails to calibrate our insecurities and instead assails us with its mythos of normalcy, in those moments when we lack the psychological skills and emotional resources to face our elemental vulnerabilities with equanimity, tenderness, and patience, we might experience a breakdown. With his singular talent for consolatory perspective-pivoting, De Botton suggests that a breakdown is not a failure of our growth-process but assuring evidence of our ongoing search for better understanding and tending to ourselves:

A breakdown is not merely a random piece of madness or malfunction; it is a very real — albeit very inarticulate — bid for health and self-knowledge. It is an attempt by one part of our mind to force the other into a process of growth, self-understanding and self-development that it has hitherto refused to undertake. If we can put it paradoxically, it is an attempt to jump-start a process of getting well — properly well — through a stage of falling very ill.

[…]

In the midst of a breakdown, we often wonder whether we have gone mad. We have not. We’re behaving oddly, no doubt, but beneath the agitation we are on a hidden yet logical search for health. We haven’t become ill; we were ill already. Our crisis, if we can get through it, is an attempt to dislodge us from a toxic status quo and constitutes an insistent call to rebuild our lives on a more authentic and sincere basis. It belongs, in the most acute and panicked way, to the search for self-knowledge.

Illustration by Margaret C. Cook for a rare 1913 edition of Walt Whitman’s Leaves of Grass. (Available as a print.)

The School of Life: An Emotional Education is a salve in its entirety. Complement this fragment with the great humanistic philosopher and psychologist Erich Fromm on why vulnerability is the key to our sanity and resilience, then revisit Alain de Botton on breaking the psychological Möbius strip that keeps us in painful relationships, the meaning of emotional generosity, and what makes a good communicator.


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


newsletter

The Marginalian has a free weekly newsletter. It comes out on Sundays and offers the week’s most inspiring reading. Here’s what to expect. Like? Sign up.

How to Shed the Surface-Self: The Forgotten Visionary Evelyn Underhill on Touching the Depths of Being

2026-02-18 20:43:57

How to Shed the Surface-Self: The Forgotten Visionary Evelyn Underhill on Touching the Depths of Being

It is hard to know why we are here, what we can make of the transience we can do nothing about, how we can fill every borrowed atom of matter with meaning. It is hard not to take for givens the answers handed down to us by our culture, our parents, our peers, our heroes. There are those rare moments — for Virginia Woolf, it happened in the garden; for Thich Nhat Hanh, at the library; for Fernando Pessoa, at the writing desk — when something jolts you awake and you glimpse that meaning out of the corner of your eye. You shudder with the thrill and terror of having touched the beating heart of reality, then fall back asleep into your daily life. The great challenge, the great triumph, is to keep awake the part of you that knows, and has always known, the truth about what it means to be alive.

In Practical Mysticism (public library | public domain) — her century-old field guide to mystical experience without religion, the product of “ordinary contemplation” springing from the very essence of human nature, available to all — the English poet, novelist, mystic, and peace activist Evelyn Underhill (December 6, 1875–June 15, 1941) explores how we arrive at that revelation of reality, that elusive knowledge of the deepest truth at the heart of which is self-knowledge.

Evelyn Underhill

It always begins with a moment, sudden and bracing, when “the inherent silliness of your earnest pursuit of impermanent things” is revealed, leaving you “face to face with that dreadful revelation of disharmony, unrealness, and interior muddle.” Underhill writes:

Your solemn concentration upon the game of getting on… persists. Again and again you swing back to it. Something more than realisation is needed if you are to adjust yourself to your new vision of the world. This game which you have played so long has formed and conditioned you, developing certain qualities and perceptions, leaving the rest in abeyance: so that now, suddenly asked to play another, which demands fresh movements, alertness of a different sort, your mental muscles are intractable, your attention refuses to respond. Nothing less will serve you here than that drastic remodelling of character which the mystics call “Purgation,” the second stage in the training of the human consciousness for participation in Reality.

The great tragedy of consciousness is the unreality of the self — those ripples on the surface of the soul, insentient to its oceanic fathomlessness. We encounter each other as surfaces, yet yearn to meet as souls. (There is a reason we search for soul-mates and not self-mates.) A generation before Virginia Woolf contemplated how to hear the soul through the chatter of the self and a decade before Hermann Hesse gave us his timeless prescription for discovering the soul beneath the self, Underhill chronicles what happens in those moments, always disorienting, of touching the naked flesh of life under the costume of self:

It is not merely that your intellect has assimilated, united with a superficial and unreal view of the world. Far worse: your will, your desire, the sum total of your energy, has been turned the wrong way, harnessed to the wrong machine. You have become accustomed to the idea that you want, or ought to want, certain valueless things, certain specific positions… Habit has you in its chains. You are not free. The awakening, then, of your deeper self, which knows not habit and desires nothing but free correspondence with the Real, awakens you at once to the fact of a disharmony between the simple but inexorable longings and instincts of the buried spirit, now beginning to assert themselves in your hours of meditation — pushing out, as it were, towards the light — and the various changeful, but insistent longings and instincts of the surface-self. Between these two no peace is possible: they conflict at every turn… The uneasy swaying of attention between two incompatible ideals, the alternating conviction that there is something wrong, perverse, poisonous, about life as you have always lived it, and something hopelessly ethereal about the life which your innermost inhabitant wants to live–these disagreeable sensations grow stronger and stronger. First one and then the other asserts itself. You fluctuate miserably between their attractions and their claims; and will have no peace until these claims have been met, and the apparent opposition between them resolved.

Card from An Almanac of Birds: 100 Divinations for Uncertain Days.

Because it takes years for the tension to build up beyond the point of tolerance, the crescendo of this conflict often expresses as a mid-life crisis. Underhill describes the moment it all breaks down in order to break open:

The surface-self, left for so long in undisputed possession of the conscious field, has grown strong, and cemented itself like a limpet to the rock of the obvious; gladly exchanging freedom for apparent security, and building up, from a selection amongst the more concrete elements offered it by the rich stream of life, a defensive shell of “fixed ideas.” It is useless to speak kindly to the limpet. You must detach it by main force. That old comfortable clinging life, protected by its hard shell from the living waters of the sea, must now come to an end.

In a testament to the power of breakdowns as a clarifying force for authenticity, she adds:

A conflict of some kind — a severance of old habits, old notions, old prejudices — is here inevitable for you; and a decision as to the form which the new adjustments must take… Its chief ingredients are courage, singleness of heart, and self-control… By diligent self-discipline, that mental attitude which the mystics sometimes call poverty and sometimes perfect freedom — for these are two aspects of one thing — will become possible to you. Ascending the mountain of self-knowledge and throwing aside your superfluous luggage as you go, you shall at last arrive at the point which they call the summit of the spirit; where the various forces of your character — brute energy, keen intellect, desirous heart — long dissipated amongst a thousand little wants and preferences, are gathered into one, and become a strong and disciplined instrument wherewith your true self can force a path deeper and deeper into the heart of Reality.

Through this process of “simplifying of your tangled character,” through “its gradual emancipation from the fetters of the unreal,” you arrive at yourself — “the agent of all your contacts with Reality.” To have found yourself, Underhill writes in the remainder of her wholly revelatory Practical Mysticism, is to have dived beneath “all that flowing appearance, that busy, unstable consciousness with its moods and obsessions, its feverish alternations of interest and apathy, its conflicts and irrational impulses, which even the psychologists mistake for You.” Only then may you discover “your inmost sanctuary” and in it “a being not wholly practical… so foreign to your surface consciousness, yet familiar to it and continuous with it” — a being you recognize as the truest you, so that you may (to borrow a line from one of the greatest poems ever written) “love again the stranger who was your self.”


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


newsletter

The Marginalian has a free weekly newsletter. It comes out on Sundays and offers the week’s most inspiring reading. Here’s what to expect. Like? Sign up.

Love After Life: Nobel-Winning Physicist Richard Feynman’s Extraordinary Letter to His Departed Wife

2026-02-18 20:41:53

Where the hard edge of physics meets the vulnerable metaphysics of the human heart.


Love After Life: Nobel-Winning Physicist Richard Feynman’s Extraordinary Letter to His Departed Wife

Few people have enchanted the popular imagination with science more powerfully and lastingly than physicist Richard Feynman (May 11, 1918–February 15, 1988) — the “Great Explainer” with the uncommon gift for bridging the essence of science with the most human and humane dimensions of life.

Several months after Feynman’s death, while working on what would become Genius: The Life and Science of Richard Feynman (public library) — the masterly biography plumbing the wellspring of Feynman’s genius — James Gleick discovered something of arresting strangeness and splendor.

“My heart stopped,” Gleick tells me. “I have never had an experience like that as a biographer, before or since.”

In a mass of unread papers sent to him by Feynman’s widow, Gweneth, Gleick found a letter that discomposed his most central understanding of Feynman’s character. A generation after computing pioneer Alan Turing tussled with the binary code of body and spirit in the wake of loss, Feynman — a scientist perhaps uncommonly romantic yet resolutely rational and unsentimental in his reverence for the indomitable laws of physics that tend toward decay — penned a remarkable letter to a physical nonentity that was, for the future Nobel-winning physicist, the locus of an irrepressible metaphysical reality.

Richard Feynman as a youth

In high school, the teenage Richard spent summers at the beach in his native Far Rockaway. There, he grew besotted with a striking girl named Arline — a girl he knew he would marry. Both complement and counterpoint to his own nature, Arline met Richard’s inclination for science with ardor for philosophy and art. (The art class he took just to be near her would lay the foundation for his little-known, lifelong passion for drawing.) By his junior year, Richard proposed. Arline accepted. With the eyes of young love, they peered into a shared future of infinite possibility for bliss.

Richard and Arline, 1940s

But they were abruptly grounded when a mysterious malady began afflicting Arline with inexplicable symptoms — a lump would appear and disappear on her neck, fevers would roil over her with no apparent cause. Eventually, she was hospitalized for what was believed to be typhoid.

Gleick writes:

Feynman began to glimpse the special powerlessness that medical uncertainty can inflict on a scientific person. He had come to believe that the scientific way of thinking brought a measure of calmness and control in difficult situations — but not now.

Just as Feynman began bombarding the doctors with questions that steered them toward a closer approximation of the scientific method, Arline began to recover just as mysteriously and unpredictably as she had fallen ill. But the respite was only temporary. The symptoms returned, still shorn of a concrete explanation but now unambiguously pointing toward the terminal — a prognosis Arline’s doctors kept from her. Richard refused to go along with the deception — he and Arline had promised each other to face life with unremitting truthfulness — but he was forced to calibrate his commitment to circumstance.

Gleick writes:

His parents, Arline’s parents, and the doctors all urged him not to be so cruel as to tell a young woman she was dying. His sister, Joan, sobbing, told him he was stubborn and heartless. He broke down and bowed to tradition. In her room at Farmingdale Hospital, with her parents at her side, he confirmed that she had glandular fever. Meanwhile, he started carrying around a letter — a “goodbye love letter,” as he called it — that he planned to give her when she discovered the truth. He was sure she would never forgive the unforgivable lie.

He did not have long to wait. Soon after Arline returned home from the hospital she crept to the top of the stairs and overheard her mother weeping with a neighbor down in the kitchen. When she confronted Richard — his letter snug in his pocket — he told her the truth, handed her the letter, and asked her to marry him.

Arline and Richard, 1940s

Marriage, however, proved to be a towering practical problem — Princeton, where Feynman was now pursuing a Ph.D., threatened to withdraw the fellowships funding his graduate studies if he were to wed, for the university considered the emotional and pragmatic responsibilities of marriage a grave threat to academic discipline.

Just as Feynman began considering leaving Princeton, a diagnosis detonated the situation — Arline had contracted a rare form of tuberculosis, most likely from unpasteurized milk.

At first, Feynman was relieved that the grim alternative options of Hodgkin’s disease and incurable cancers like lymphoma had been ruled out. But he was underestimating, or perhaps misunderstanding, the gravity of tuberculosis — the very disease which had taken the love of Alan Turing’s life and which, during its two-century heyday, had claimed more lives around the globe than any other malady and all wars combined. At the time of Arline’s diagnosis in 1941, immunology was in its infancy, the antibiotic treatment of bacterial infections practically nonexistent, and the first successful medical application of penicillin a year away. Tuberculosis was a death sentence, even if it was a slow death with intervals of remission — a fact Richard and Arline faced with an ambivalent mix of brave lucidity and hope against hope.

Meanwhile, Richard’s parents met the prospect of his marriage with bristling dread. His mother, who believed he was marrying Arline out of pity rather than love, admonished him that he would be putting his health and his very life in danger, and coldly worried about how the stigma attached to tuberculosis would impact her brilliant young son’s reputation. “I was surprised to learn such a marriage is not unlawful,” she scoffed unfeelingly. “It ought to be.”

But Richard was buoyed by love — a love so large and luminous that he found himself singing aloud one day as he was arranging Arline’s transfer to a sanatorium. Determined to go through with the wedding, he wrote to his beloved:

I guess maybe it is like rolling off of a log — my heart is filled again & I’m choked with emotions — and love is so good & powerful — it’s worth preserving — I know nothing can separate us — we’ve stood the tests of time and our love is as glorious now as the day it was born — dearest riches have never made people great but love does it every day — we’re not little people — we’re giants … I know we both have a future ahead of us — with a world of happiness — now & forever.

On June 29, 1942, they promised each other eternity.

Richard and Arline on their wedding day

Gleick writes:

He borrowed a station wagon from a Princeton friend, outfitted it with mattresses for the journey, and picked up Arline in Cedarhurst. She walked down her father’s hand-poured concrete driveway wearing a white dress. They crossed New York Harbor on the Staten Island ferry — their honeymoon ship. They married in a city office on Staten Island, in the presence of neither family nor friends, their only witnesses two strangers called in from the next room. Fearful of contagion, Richard did not kiss her on the lips. After the ceremony he helped her slowly down the stairs, and onward they drove to Arline’s new home, a charity hospital in Browns Mills, New Jersey.

Meanwhile, WWII was reaching its crescendo of destruction, dragging America into the belly of death with the attack on Pearl Harbor. Now one of the nation’s most promising physicists, Feynman was recruited to work on what would become the Manhattan Project and soon joined the secret laboratory in Los Alamos.

Feynman’s Los Alamos badge

Arline entered the nearby Albuquerque sanatorium, from where she wrote him letters in code — for the sheer fun of it, because she knew how he cherished puzzles, but the correspondence alarmed the military censors at the laboratory’s Intelligence Office. Tasked with abating any breaches to the secrecy of the operation, they cautioned Feynman that coded messages were against the rules and demanded that his wife include a key in each letter to help them decipher it. This only amplified Arline’s sense of fun — she began cutting holes into her letters, covering passages with ink, and even mail-ordered a jigsaw puzzle kit with which to cut up the pages and completely confound the agents.

But the levity masked the underlying darkness which Richard and Arline tried so desperately to evade — Arline was dying. As her body failed, he steadied himself to her spirit:

You are a strong and beautiful woman. You are not always as strong as other times but it rises & falls like the flow of a mountain stream. I feel I am a reservoir for your strength — without you I would be empty and weak… I find it much harder these days to write these things to you.

In every single letter, he told her that he loved her. “I have a serious affliction: loving you forever,” he wrote.

Richard and Arline at the Albuquerque sanatorium

In early 1945, two and a half years into their marriage, Richard and Arline made love for the first time. He had been too afraid of harming her frail health somehow, she too afraid of infecting him with the deadly bacterium consuming her. But Arline insisted that this pent up desire could no longer be contained and assured Richard that this would only bring them closer — to each other, and to the life they had so lovingly dreamt up for themselves:

I’ll always be your sweetheart & first love — besides a devoted wife — we’ll be proud parents too… I am proud of you always Richard –[you are] a good husband, and lover, & well, coach, I’ll show you what I mean Sunday.

But heightened as their hopes were by this new dimension of shared experience, Arline’s health continued to plummet. Her weight dropped to eighty-four pounds. Exasperated by the helplessness of medicine, which Feynman had come to see not as a manifestation but as a mutilation of the scientific method, he invested all hope in an experimental drug made of mold growths. “Keep hanging on,” he exhorted Arline. “Nothing is certain. We lead a charmed life.” She began spitting blood.

At twenty-seven, on the precipice of a brilliant scientific career, he was terminally in love.

On June 16, 1945, while working at the computing room at Los Alamos, Feynman received a call from the sanatorium that Arline was dying. He borrowed a colleague’s car and sped to the hospital, where he found her immobile, her eyes barely tracing his movement. Early in his scientific career, he had been animated by the nature of time. Now, hours stretched and contracted as he sat at her deathbed, until one last small breath tolled the end at 9:21PM.

The wake of loss has a way of tranquilizing grief with the pressing demands of practical arrangements — a tranquilizer we take willingly, almost gratefully. The following morning, Feynman arranged for his beloved’s cremation, methodically collected her personal belongings, and on the final page of the small spiral notebook in which she recorded her symptoms he wrote with scientific remove: “June 16 — Death.”

And so we arrive at Gleick’s improbable discovery in that box of letters — improbable because of the extreme rationality with which Feynman hedged against even the slightest intimation of metaphysical conjectures untestable by science and unprovable by reason. During his courtship of Arline, he had been vexed by her enthusiasm for Descartes, whose “proof” of God’s perfection he found intellectually lazy and unbefitting of Descartes’s reputation as a champion of reason. He had impishly countered Arline’s insistence that there are two sides to everything by cutting a piece of paper and half-twisting it into a Möbius strip, the ends pasted together to render a surface with just one side.

Everything that appeared mystical, Feynman believed, was simply an insufficiently explained mystery with a physical answer not yet found. Even Arline’s dying hour had offered testing ground for conviction. Puzzlingly, the clock in the room had stopped at exactly 9:21PM — the time of death. Aware of how this bizarre occurrence could foment the mystical imagination in unscientific minds, Feynman reasoned for an explanation. Remembering that he had repaired the clock multiple times over the course of Arline’s stay at the sanatorium, he realized that the instrument’s unwieldy mechanism must have choked when the nurse picked it up in the low evening light to see and record the time.

How astonishing and how touchingly human, then, that Feynman penned the letter Gleick found in the box forty-two years later — a letter he wrote to Arline in October of 1946, 488 days after her death:

D’Arline,

I adore you, sweetheart.

I know how much you like to hear that — but I don’t only write it because you like it — I write it because it makes me warm all over inside to write it to you.

It is such a terribly long time since I last wrote to you — almost two years but I know you’ll excuse me because you understand how I am, stubborn and realistic; and I thought there was no sense to writing.

But now I know my darling wife that it is right to do what I have delayed in doing, and that I have done so much in the past. I want to tell you I love you. I want to love you. I always will love you.

I find it hard to understand in my mind what it means to love you after you are dead — but I still want to comfort and take care of you — and I want you to love me and care for me. I want to have problems to discuss with you — I want to do little projects with you. I never thought until just now that we can do that. What should we do. We started to learn to make clothes together — or learn Chinese — or getting a movie projector. Can’t I do something now? No. I am alone without you and you were the “idea-woman” and general instigator of all our wild adventures.

When you were sick you worried because you could not give me something that you wanted to and thought I needed. You needn’t have worried. Just as I told you then there was no real need because I loved you in so many ways so much. And now it is clearly even more true — you can give me nothing now yet I love you so that you stand in my way of loving anyone else — but I want you to stand there. You, dead, are so much better than anyone else alive.

I know you will assure me that I am foolish and that you want me to have full happiness and don’t want to be in my way. I’ll bet you are surprised that I don’t even have a girlfriend (except you, sweetheart) after two years. But you can’t help it, darling, nor can I — I don’t understand it, for I have met many girls and very nice ones and I don’t want to remain alone — but in two or three meetings they all seem ashes. You only are left to me. You are real.

My darling wife, I do adore you.

I love my wife. My wife is dead.

Rich.

And then, with the sole defibrillator for heartache we have — humor — Feynman adds:

PS Please excuse my not mailing this — but I don’t know your new address.

Complement this particular portion of the altogether magnificent Genius: The Life and Science of Richard Feynman with Rachel Carson’s stunning deathbed farewell to her beloved and Seneca on resilience in the face of loss, then revisit Feynman on science and religion and the meaning of life.


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