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Love After Life: Nobel-Winning Physicist Richard Feynman’s Extraordinary Letter to His Departed Wife

2026-10-20 07:27:53

Where the hard edge of physics meets the vulnerable metaphysics of the human heart.


Love After Life: Nobel-Winning Physicist Richard Feynman’s Extraordinary Letter to His Departed Wife

Few people have enchanted the popular imagination with science more powerfully and lastingly than physicist Richard Feynman (May 11, 1918–February 15, 1988) — the “Great Explainer” with the uncommon gift for bridging the essence of science with the most human and humane dimensions of life.

Several months after Feynman’s death, while working on what would become Genius: The Life and Science of Richard Feynman (public library) — the masterly biography plumbing the wellspring of Feynman’s genius — James Gleick discovered something of arresting strangeness and splendor.

“My heart stopped,” Gleick tells me. “I have never had an experience like that as a biographer, before or since.”

In a mass of unread papers sent to him by Feynman’s widow, Gweneth, Gleick found a letter that discomposed his most central understanding of Feynman’s character. A generation after computing pioneer Alan Turing tussled with the binary code of body and spirit in the wake of loss, Feynman — a scientist perhaps uncommonly romantic yet resolutely rational and unsentimental in his reverence for the indomitable laws of physics that tend toward decay — penned a remarkable letter to a physical nonentity that was, for the future Nobel-winning physicist, the locus of an irrepressible metaphysical reality.

Richard Feynman as a youth

In high school, the teenage Richard spent summers at the beach in his native Far Rockaway. There, he grew besotted with a striking girl named Arline — a girl he knew he would marry. Both complement and counterpoint to his own nature, Arline met Richard’s inclination for science with ardor for philosophy and art. (The art class he took just to be near her would lay the foundation for his little-known, lifelong passion for drawing.) By his junior year, Richard proposed. Arline accepted. With the eyes of young love, they peered into a shared future of infinite possibility for bliss.

Richard and Arline, 1940s

But they were abruptly grounded when a mysterious malady began afflicting Arline with inexplicable symptoms — a lump would appear and disappear on her neck, fevers would roil over her with no apparent cause. Eventually, she was hospitalized for what was believed to be typhoid.

Gleick writes:

Feynman began to glimpse the special powerlessness that medical uncertainty can inflict on a scientific person. He had come to believe that the scientific way of thinking brought a measure of calmness and control in difficult situations — but not now.

Just as Feynman began bombarding the doctors with questions that steered them toward a closer approximation of the scientific method, Arline began to recover just as mysteriously and unpredictably as she had fallen ill. But the respite was only temporary. The symptoms returned, still shorn of a concrete explanation but now unambiguously pointing toward the terminal — a prognosis Arline’s doctors kept from her. Richard refused to go along with the deception — he and Arline had promised each other to face life with unremitting truthfulness — but he was forced to calibrate his commitment to circumstance.

Gleick writes:

His parents, Arline’s parents, and the doctors all urged him not to be so cruel as to tell a young woman she was dying. His sister, Joan, sobbing, told him he was stubborn and heartless. He broke down and bowed to tradition. In her room at Farmingdale Hospital, with her parents at her side, he confirmed that she had glandular fever. Meanwhile, he started carrying around a letter — a “goodbye love letter,” as he called it — that he planned to give her when she discovered the truth. He was sure she would never forgive the unforgivable lie.

He did not have long to wait. Soon after Arline returned home from the hospital she crept to the top of the stairs and overheard her mother weeping with a neighbor down in the kitchen. When she confronted Richard — his letter snug in his pocket — he told her the truth, handed her the letter, and asked her to marry him.

Arline and Richard, 1940s

Marriage, however, proved to be a towering practical problem — Princeton, where Feynman was now pursuing a Ph.D., threatened to withdraw the fellowships funding his graduate studies if he were to wed, for the university considered the emotional and pragmatic responsibilities of marriage a grave threat to academic discipline.

Just as Feynman began considering leaving Princeton, a diagnosis detonated the situation — Arline had contracted a rare form of tuberculosis, most likely from unpasteurized milk.

At first, Feynman was relieved that the grim alternative options of Hodgkin’s disease and incurable cancers like lymphoma had been ruled out. But he was underestimating, or perhaps misunderstanding, the gravity of tuberculosis — the very disease which had taken the love of Alan Turing’s life and which, during its two-century heyday, had claimed more lives around the globe than any other malady and all wars combined. At the time of Arline’s diagnosis in 1941, immunology was in its infancy, the antibiotic treatment of bacterial infections practically nonexistent, and the first successful medical application of penicillin a year away. Tuberculosis was a death sentence, even if it was a slow death with intervals of remission — a fact Richard and Arline faced with an ambivalent mix of brave lucidity and hope against hope.

Meanwhile, Richard’s parents met the prospect of his marriage with bristling dread. His mother, who believed he was marrying Arline out of pity rather than love, admonished him that he would be putting his health and his very life in danger, and coldly worried about how the stigma attached to tuberculosis would impact her brilliant young son’s reputation. “I was surprised to learn such a marriage is not unlawful,” she scoffed unfeelingly. “It ought to be.”

But Richard was buoyed by love — a love so large and luminous that he found himself singing aloud one day as he was arranging Arline’s transfer to a sanatorium. Determined to go through with the wedding, he wrote to his beloved:

I guess maybe it is like rolling off of a log — my heart is filled again & I’m choked with emotions — and love is so good & powerful — it’s worth preserving — I know nothing can separate us — we’ve stood the tests of time and our love is as glorious now as the day it was born — dearest riches have never made people great but love does it every day — we’re not little people — we’re giants … I know we both have a future ahead of us — with a world of happiness — now & forever.

On June 29, 1942, they promised each other eternity.

Richard and Arline on their wedding day

Gleick writes:

He borrowed a station wagon from a Princeton friend, outfitted it with mattresses for the journey, and picked up Arline in Cedarhurst. She walked down her father’s hand-poured concrete driveway wearing a white dress. They crossed New York Harbor on the Staten Island ferry — their honeymoon ship. They married in a city office on Staten Island, in the presence of neither family nor friends, their only witnesses two strangers called in from the next room. Fearful of contagion, Richard did not kiss her on the lips. After the ceremony he helped her slowly down the stairs, and onward they drove to Arline’s new home, a charity hospital in Browns Mills, New Jersey.

Meanwhile, WWII was reaching its crescendo of destruction, dragging America into the belly of death with the attack on Pearl Harbor. Now one of the nation’s most promising physicists, Feynman was recruited to work on what would become the Manhattan Project and soon joined the secret laboratory in Los Alamos.

Feynman’s Los Alamos badge

Arline entered the nearby Albuquerque sanatorium, from where she wrote him letters in code — for the sheer fun of it, because she knew how he cherished puzzles, but the correspondence alarmed the military censors at the laboratory’s Intelligence Office. Tasked with abating any breaches to the secrecy of the operation, they cautioned Feynman that coded messages were against the rules and demanded that his wife include a key in each letter to help them decipher it. This only amplified Arline’s sense of fun — she began cutting holes into her letters, covering passages with ink, and even mail-ordered a jigsaw puzzle kit with which to cut up the pages and completely confound the agents.

But the levity masked the underlying darkness which Richard and Arline tried so desperately to evade — Arline was dying. As her body failed, he steadied himself to her spirit:

You are a strong and beautiful woman. You are not always as strong as other times but it rises & falls like the flow of a mountain stream. I feel I am a reservoir for your strength — without you I would be empty and weak… I find it much harder these days to write these things to you.

In every single letter, he told her that he loved her. “I have a serious affliction: loving you forever,” he wrote.

Richard and Arline at the Albuquerque sanatorium

In early 1945, two and a half years into their marriage, Richard and Arline made love for the first time. He had been too afraid of harming her frail health somehow, she too afraid of infecting him with the deadly bacterium consuming her. But Arline insisted that this pent up desire could no longer be contained and assured Richard that this would only bring them closer — to each other, and to the life they had so lovingly dreamt up for themselves:

I’ll always be your sweetheart & first love — besides a devoted wife — we’ll be proud parents too… I am proud of you always Richard –[you are] a good husband, and lover, & well, coach, I’ll show you what I mean Sunday.

But heightened as their hopes were by this new dimension of shared experience, Arline’s health continued to plummet. Her weight dropped to eighty-four pounds. Exasperated by the helplessness of medicine, which Feynman had come to see not as a manifestation but as a mutilation of the scientific method, he invested all hope in an experimental drug made of mold growths. “Keep hanging on,” he exhorted Arline. “Nothing is certain. We lead a charmed life.” She began spitting blood.

At twenty-seven, on the precipice of a brilliant scientific career, he was terminally in love.

On June 16, 1945, while working at the computing room at Los Alamos, Feynman received a call from the sanatorium that Arline was dying. He borrowed a colleague’s car and sped to the hospital, where he found her immobile, her eyes barely tracing his movement. Early in his scientific career, he had been animated by the nature of time. Now, hours stretched and contracted as he sat at her deathbed, until one last small breath tolled the end at 9:21PM.

The wake of loss has a way of tranquilizing grief with the pressing demands of practical arrangements — a tranquilizer we take willingly, almost gratefully. The following morning, Feynman arranged for his beloved’s cremation, methodically collected her personal belongings, and on the final page of the small spiral notebook in which she recorded her symptoms he wrote with scientific remove: “June 16 — Death.”

And so we arrive at Gleick’s improbable discovery in that box of letters — improbable because of the extreme rationality with which Feynman hedged against even the slightest intimation of metaphysical conjectures untestable by science and unprovable by reason. During his courtship of Arline, he had been vexed by her enthusiasm for Descartes, whose “proof” of God’s perfection he found intellectually lazy and unbefitting of Descartes’s reputation as a champion of reason. He had impishly countered Arline’s insistence that there are two sides to everything by cutting a piece of paper and half-twisting it into a Möbius strip, the ends pasted together to render a surface with just one side.

Everything that appeared mystical, Feynman believed, was simply an insufficiently explained mystery with a physical answer not yet found. Even Arline’s dying hour had offered testing ground for conviction. Puzzlingly, the clock in the room had stopped at exactly 9:21PM — the time of death. Aware of how this bizarre occurrence could foment the mystical imagination in unscientific minds, Feynman reasoned for an explanation. Remembering that he had repaired the clock multiple times over the course of Arline’s stay at the sanatorium, he realized that the instrument’s unwieldy mechanism must have choked when the nurse picked it up in the low evening light to see and record the time.

How astonishing and how touchingly human, then, that Feynman penned the letter Gleick found in the box forty-two years later — a letter he wrote to Arline in October of 1946, 488 days after her death:

D’Arline,

I adore you, sweetheart.

I know how much you like to hear that — but I don’t only write it because you like it — I write it because it makes me warm all over inside to write it to you.

It is such a terribly long time since I last wrote to you — almost two years but I know you’ll excuse me because you understand how I am, stubborn and realistic; and I thought there was no sense to writing.

But now I know my darling wife that it is right to do what I have delayed in doing, and that I have done so much in the past. I want to tell you I love you. I want to love you. I always will love you.

I find it hard to understand in my mind what it means to love you after you are dead — but I still want to comfort and take care of you — and I want you to love me and care for me. I want to have problems to discuss with you — I want to do little projects with you. I never thought until just now that we can do that. What should we do. We started to learn to make clothes together — or learn Chinese — or getting a movie projector. Can’t I do something now? No. I am alone without you and you were the “idea-woman” and general instigator of all our wild adventures.

When you were sick you worried because you could not give me something that you wanted to and thought I needed. You needn’t have worried. Just as I told you then there was no real need because I loved you in so many ways so much. And now it is clearly even more true — you can give me nothing now yet I love you so that you stand in my way of loving anyone else — but I want you to stand there. You, dead, are so much better than anyone else alive.

I know you will assure me that I am foolish and that you want me to have full happiness and don’t want to be in my way. I’ll bet you are surprised that I don’t even have a girlfriend (except you, sweetheart) after two years. But you can’t help it, darling, nor can I — I don’t understand it, for I have met many girls and very nice ones and I don’t want to remain alone — but in two or three meetings they all seem ashes. You only are left to me. You are real.

My darling wife, I do adore you.

I love my wife. My wife is dead.

Rich.

And then, with the sole defibrillator for heartache we have — humor — Feynman adds:

PS Please excuse my not mailing this — but I don’t know your new address.

Complement this particular portion of the altogether magnificent Genius: The Life and Science of Richard Feynman with Rachel Carson’s stunning deathbed farewell to her beloved and Seneca on resilience in the face of loss, then revisit Feynman on science and religion and the meaning of life.


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


newsletter

The Marginalian has a free weekly newsletter. It comes out on Sundays and offers the week’s most inspiring reading. Here’s what to expect. Like? Sign up.

When Relationships Change: Anne Morrow Lindbergh on Embracing the Intermittency and Mutability of Love

2026-10-19 20:41:08

“All living relationships are in process of change, of expansion, and must perpetually be building themselves new forms.”


When Relationships Change: Anne Morrow Lindbergh on Embracing the Intermittency and Mutability of Love

“God is Change,” Octavia Butler wrote, channeling in poetic truth the fundamental scientific fact of the universe.

We know this. And yet to be human is to long for constancy, to crave the touchingly impossible assurance that what we have and cherish will be ours to hold forever, just as it is now. We build homes — fragile haikus of concrete and glass to be unwritten by the first earthquake or flood. We make vows — fragile promises to be upheld by selves we haven’t met in a future we can’t predict.

The dearer we hold something, the more tightly we cling to the dream of constancy, the more zealously we torture ourselves with the belief that any change is loss. Naturally, it is in our intimate relationships that we most come to fear change and most suffer when it comes — a fear not at all groundless, given what relationship rupture does to our limbic system.

The salve for this singularly discomposing suffering comes not from ossifying change but from changing our beliefs about it. Such salutary recalibration is what the aviator and writer Anne Morrow Lindbergh (June 22, 1906–February 7, 2001) offers in Gift from the Sea (public library) — a book I found in a Little Free Library and felt immediately speaking to my soul, drawn from the diaries Lindbergh kept during two weeks of solitude on the ocean shore “searching for a new pattern of living” as she was entering the second half of her life, that vital “period of second flowering” when one is “free for growth of mind, heart and talent.”

Anne Morrow Lindbergh

Reflecting on the natural trajectory of intimate relationships, she writes:

The pure relationship, how beautiful it is! How easily it is damaged, or weighed down with irrelevancies — not even irrelevancies, just life itself, the accumulations of life and of time. For the first part of every relationship is pure, whether it be with friend or lover, husband or child. It is pure, simple and unencumbered. It is like the artist’s vision before he has to discipline it into form, or like the flower of love before it has ripened to the firm but heavy fruit of responsibility. Every relationship seems simple at its start. The simplicity of first love, or friendliness, the mutuality of first sympathy seems, at its initial appearance — even if merely in exciting conversation across a dinner table — to be a self-enclosed world. Two people listening to each other, two shells meeting each other, making one world between them… It is free of ties or claims, unburdened by responsibilities, by worry about the future or debts to the past. And then how swiftly, how inevitably the perfect unity is invaded; the relationship changes; it becomes complicated, encumbered by its contact with the world.

While this is true in most relationships, Lindbergh observes, the pattern is most pronounced — and most painful — in our most intimate bonds. And yet the pain we experience as a relationship exits this early stage of unselfconscious mutual elation is not evidence of loss — it is evidence of our misshapen ideals of closeness as a static pattern of attachment. She offers an alternative orientation to the inevitability of change:

We mistakenly feel that failure to maintain its exact original pattern is tragedy. It is true, of course, the original relationship is very beautiful. Its self-enclosed perfection wears the freshness of a spring morning. Forgetting about the summer to come, one often feels one would like to prolong the spring of early love, when two people stand as individuals, without past or future, facing each other. One resents any change, even though one knows that transformation is natural and part of the process of life and its evolution. Like its parallel in physical passion, the early ecstatic stage of a relationship cannot continue always at the same pitch of intensity. It moves to another phase of growth which one should not dread, but welcome as one welcomes summer after spring.

Art from Bunny & Tree by Balint Zsako

At the heart of this dread is our unwillingness to relinquish the polished self-image we see in the light-filled eyes of the other in those early stages of mutual infatuation, before we have touched each other’s darkness, before we have met the hungry ghosts of each other’s unmet needs. We long for that image, perfect and haloed with adoration, to become our identity, seeking to make of love a flattering mirror in which to find our best selves, tasking the other with the emotional brunt of bearing the parts we don’t want to look at. Lindbergh pulls back the curtain on the most damaging myth handed down to us by the Romantics:

Certainly, one has the illusion that one will find oneself in being loved for what one really is, not for a collection of functions. But can one actually find oneself in someone else? In someone else’s love? Or even in the mirror someone else holds up for one? I believe that true identity is found… in creative activity springing from within. It is found, paradoxically, when one loses oneself. One must lose one’s life to find it… Only a refound person can refind a personal relationship.

The twin root of our suffering in a changing relationship is the expectation — the demand, even — that the other’s love be total and permanent, reserved for us alone, unshared with other priorities and passions, those natural constituents of a fully developed personality and a fully inhabited life. Lindbergh writes:

We all wish to be loved alone… Perhaps, as Auden says in his poem, this is a fundamental error in mankind.

For the error bred in the bone
Of each woman and each man
Craves what it cannot have,
Not universal love
But to be loved alone.

Lindbergh recounts discussing this verse with an Indian philosopher, who made a striking observation — while mutuality is the essence of love and therefore it is natural for us to wish for it, it is in the time-sense that we err. “It is when we desire continuity of being loved alone that we go wrong,” he told her.

The fear of change dissolves when we come to see love not as a vector of constancy but as a rosary of nows, its core promise not that of permanence but of presence. Hannah Arendt would affirm this a generation after Lindbergh in her superb meditation on love and the fear of loss, insisting that “fearlessness is what love seeks [which] exists only in the complete calm that can no longer be shaken by events expected of the future… Hence the only valid tense is the present, the Now.”

Falling Star by Witold Pruszkowski, 1884. (Available as a print.)

Only by meeting each now on its own terms, Lindberg argues, can we allay the reflexive ache of perceiving change as loss, reframing it instead as fertile evolution:

One learns to accept the fact that no permanent return is possible to an old form of relationship; and, more deeply still, that there is no holding of a relationship to a single form. This is not tragedy but part of the ever-recurrent miracle of life and growth. All living relationships are in process of change, of expansion, and must perpetually be building themselves new forms. But there is no single fixed form to express such a changing relationship.

Those able to configure their relationships with such fluidity of form, Lindbergh notes, are “pioneers trying to find a new path through the maze of tradition, convention and dogma.” Auden was one himself — his relationship with the young poet Chester Kallman, like that of Virginia Woolf and Vita Sackville-West, shape-shifted from friend to lover and back again over the last quarter century of Auden’s life.

Ultimately, our fear of change is a trap of self-limitation, keeping relationships from deepening and broadening to encompass the full range of who we are as complete human beings, as dynamic processes in continual state of becoming, which in turn makes possible the thrill of continual mutual discovery. Lindbergh writes:

One comes in the end to realize that there is no permanent pure-relationship and there should not be. It is not even something to be desired. The pure relationship is limited, in space and in time. In its essence it implies exclusion. It excludes the rest of life, other relationships, other sides of personality, other responsibilities, other possibilities in the future. It excludes growth.

With an eye to the best kind of pure-relationship — “the meeting of two whole fully developed people as persons” — and with the recognition that “the light shed by any good relationship illuminates all relationships,” she considers the core dynamic of such a relationship:

A good relationship has a pattern like a dance and is built on some of the same rules. The partners do not need to hold on tightly, because they move confidently in the same pattern… To touch heavily would be to arrest the pattern and freeze the movement, to check the endlessly changing beauty of its unfolding. There is no place here for the possessive clutch, the clinging arm, the heavy hand; only the barest touch in passing. Now arm in arm, now face to face, now back to back… Because they know they are partners moving to the same rhythm, creating a pattern together, and being invisibly nourished by it.

The joy of such a pattern is not only the joy of creation or the joy of participation, it is also the joy of living in the moment. Lightness of touch and living in the moment are intertwined. One cannot dance well unless one is completely in time with the music, not leaning back to the last step or pressing forward to the next one, but poised directly on the present step as it comes.

Illustration by Maurice Sendak from Open House for Butterflies by Ruth Krauss

With this, she returns to the correct time-scale of love — not constancy but intermittency, measured out by the metronome of presence:

When you love someone you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what most of us demand. We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity — in freedom, in the sense that the dancers are free, barely touching as they pass, but partners in the same pattern. The only real security is not in owning or possessing, not in demanding or expecting, not in hoping, even. Security in a relationship lies neither in looking back to what it was in nostalgia, nor forward to what it might be in dread or anticipation, but living in the present relationship and accepting it as it is now.

Complement these fragments of Gift from the Sea — a revelatory read in its entirety — with philosopher Martin Buber on love and what it means to live fully in the present, then revisit Thich Nhat Hanh on the four Buddhist mantras for turning fear into love.


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


newsletter

The Marginalian has a free weekly newsletter. It comes out on Sundays and offers the week’s most inspiring reading. Here’s what to expect. Like? Sign up.

Nineteen Truths and One Beguiling Lie about Life from 20 Years of The Marginalian

2026-10-19 03:11:38

It is an odd thing, looking back on your life, trying to recognize in the mirror of memory the people you used to be, finding them strangers: the person who kissed your first kiss, the person who drank your last drink, the person who had your best idea, the person who made your worst mistake, the person who over and over mistook fear for love, the person who thought orange was a good idea. Somehow, you have to grow arms long enough to wrap them around all those people and a heart wide enough to hold each of them with quiet compassion. Somehow, you have to both mourn and celebrate that you were them but they are no longer you.

It has been an odd thing, looking back on twenty years of The Marginalian — the record of half a lifetime of learning how to live. It called for a ritual — to honor those past persons, to celebrate the constant reconfiguration of the self.

And so: I took the first page of each of the first twenty chapters of my first book, Figuring — who wrote that book? — beginning with the prelude (Chapter 0), and applied my bird divination process to the text, letting the words refigure themselves into something new, something I have learned about life along the way of living, some piece of advice I needed to hear whispered by my own unconscious. The process itself is a lovely reminder that life is like language — it is not the words you have, your givens, but how you configure them that makes meaning, makes beauty, makes poetry. And the loveliness of life is that we are endlessly reconfigurable, brightly capable of rewriting the story with each sentence of living.

Enlisting the help of two of my greatest teachers — clay, which is constantly teaching me how to hold on while letting go and how to say “YES” to life, and lichen, which has a great deal to teach us about loneliness, patience, and resilience — I made twenty ceramic bowls glazed in the color scheme of The Marginalian, with some blue for its existential value and its lens on the universe, and I cast the words in them with resin over lichen from places I have lived over the years, from Bulgaria to Patagonia.

To celebrate the monumental role chance plays in any given life, without which none of us would be who we are, or here at all, I am giving these away in a pay-what-you-wish raffle: To enter, make a donation in any amount that is right for you by December 31, so long as you end it with the decimal .20. (The loveliness of a lottery, which is an antipode to the rich-getting-richer ugliness of an auction, is that your odds are equal whether you enter with $1.20 or $10,000.20 — the only difference is by how much you support this ongoing labor of love.)


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


newsletter

The Marginalian has a free weekly newsletter. It comes out on Sundays and offers the week’s most inspiring reading. Here’s what to expect. Like? Sign up.

How to Unself in Order to Be Who You Really Are

2026-10-19 03:10:36

“The self, the place where we live, is a place of illusion. Goodness is connected with the attempt to see the unself… to pierce the veil of selfish consciousness and join the world as it really is.”


How to Unself in Order to Be Who You Really Are

To recognize that there are infinitely many kinds of beautiful lives is to step outside the self, beyond its particular conceptions of beauty — which includes, of course, moral beauty — and walking beside it with humble, nonjudgmental curiosity about the myriad other selves afoot on their own paths, propelled by their own ideals of the Good.

Such recognition requires what the great moral philosopher and novelist Iris Murdoch (July 15, 1919–February 8, 1999) termed unselfing — a difficult, triumphant act for which, Murdoch argues in her 1970 masterpiece The Sovereignty of Good (public library), nature and art uniquely train us.

Dame Iris Murdoch by Ida Kar (National Portrait Gallery)

A century and a half after Emerson observed that “the question of Beauty takes us out of surfaces, to thinking of the foundations of things,” Murdoch defines what we commonly call beauty as “an occasion for ‘unselfing’” — an occasion most readily experienced in our communion with nature and our contemplation of art. She writes:

Beauty is the convenient and traditional name of something which art and nature share, and which gives a fairly clear sense to the idea of quality of experience and change of consciousness. I am looking out of my window in an anxious and resentful state of mind, oblivious of my surroundings, brooding perhaps on some damage done to my prestige. Then suddenly I observe a hovering kestrel. In a moment everything is altered. The brooding self with its hurt vanity has disappeared. There is nothing now but kestrel. And when I return to thinking of the other matter it seems less important. And of course this is something which we may also do deliberately: give attention to nature in order to clear our minds of selfish care.

Art from Trees at Night, 1926. (Available as a print.)

Oliver Sacks would come to echo the sentiment decades later in his observation that meeting nature on its own terms and timescales broadens our perspective by effecting “a detachment from the timescale, the urgencies, of daily life.” But this unselfing, Murdoch cautions, cannot arise from a straining of the will, for the will is a clenching of the very self which true beauty deconditions; rather, it comes as a gladsome relaxing of the spirit, of our essential nature, into the shared pulse of existence:

A self-directed enjoyment of nature seems to me to be something forced. More naturally, as well as more properly, we take a self-forgetful pleasure in the sheer alien pointless independent existence of animals, birds, stones and trees.

Art by Arthur Rackham for a rare 1926 edition of Shakespeare’s The Tempest. (Available as a print.)

This “self-forgetful pleasure” calls to mind Jeanette Winterson’s wonderfully paradoxical notion of active surrender as the crucible of our joy in art and the fulcrum for art’s transformative power over the self. But while there is a distinct difference between how nature and art each effect unselfing, Murdoch argues that what separates great art from the bad and the mediocre is precisely this capacity for stripping down the self rather than inflating the ego — a notion evocative of Tolstoy’s insistence that “a real work of art destroys, in the consciousness of the receiver, the separation between himself and the artist.” Murdoch writes of this dissolution of the self in the presence of great art:

The experience of art is more easily degraded than the experience of nature. A great deal of art, perhaps most art, actually is self-consoling fantasy, and even great art cannot guarantee the quality of its consumer’s consciousness. However, great art exists and is sometimes properly experienced and even a shallow experience of what is great can have its effect. Art, and by “art” from now on I mean good art, not fantasy art, affords us a pure delight in the independent existence of what is excellent. Both in its genesis and its enjoyment it is a thing totally opposed to selfish obsession. It invigorates our best faculties and, to use Platonic language, inspires love in the highest part of the soul. It is able to do this partly by virtue of something which it shares with nature: a perfection of form which invites unpossessive contemplation and resists absorption into the selfish dream life of the consciousness.

Art by Lia Halloran for The Universe in Verse: The Astronomy of Walt Whitman. (Available as a print.)

And yet, Murdoch argues, any real understanding of goodness is necessarily an embrace of imperfection — something philosopher Martha Nussbaum, in many ways Murdoch’s only worthy intellectual heir, would argue brilliantly a generation later in her incisive case for the intelligence of emotions. Murdoch writes:

The concept of Good… is a concept which is not easy to understand partly because it has so many false doubles, jumped-up intermediaries invented by human selfishness to make the difficult task of virtue look easier and more attractive: History, God, Lucifer, Ideas of power, freedom, purpose, reward, even judgment are irrelevant. Mystics of all kinds have usually known this and have attempted by extremities of language to portray the nakedness and aloneness of Good, its absolute for-nothingness. One might say that true morality is a sort of unesoteric mysticism, having its source in an austere and unconsoled love of the Good. When Plato wants to explain Good he uses the image of the sun. The moral pilgrim emerges from the cave and begins to see the real world in the light of the sun, and last of all is able to look at the sun itself.

[…]

We may also speak seriously of ordinary things, people, works of art, as being good, although we are also well aware of their imperfections. Good lives as it were on both sides of the barrier and we can combine the aspiration to complete goodness with a realistic sense of achievement within our limitations.

Art by Margaret C. Cook from a rare 1913 edition of Whitman’s Leaves of Grass. (Available as a print.)

With an eye to the legacy of the Romantics, who married nature and art in their model of happiness and transcendence, Murdoch returns to the notion of unselfing and the beautiful tessellation of possibility and limitation that defines our nature:

The self, the place where we live, is a place of illusion. Goodness is connected with the attempt to see the unself, to see and to respond to the real world in the light of a virtuous consciousness. This is the non-metaphysical meaning of the idea of transcendence to which philosophers have so constantly resorted in their explanations of goodness. “Good is a transcendent reality” means that virtue is the attempt to pierce the veil of selfish consciousness and join the world as it really is. It is an empirical fact about human nature that this attempt cannot be entirely successful.

The Sovereignty of Good is an immensely insightful read in its entirety. Complement this particular fragment with Robinson Jeffers on nature and moral beauty and Oliver Sacks on the healing power of gardens, then revisit Murdoch on art as a force of resistance to tyranny, the key to great storytelling, and her uncommonly beautiful love letters.


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


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Celebrating 20 Years of The Marginalian and the Search for Meaning: Free Livestream This Friday

2026-10-18 12:33:37

At the dawn of my twenties, lonely, destitute, and disoriented by the demands of making a new life in an alien world, I started keeping notes on my search for meaning while working four jobs to pay my way through college. On October 23, 2006, I began sharing my discoveries — passages from books, links to neuroscience studies, reproductions of 16th-century Japanese woodcuts — in an office email to seven colleagues. They in turn began sharing it with friends, who began sharing it with friends. The fractal spread and, within a few years, the Library of Congress had included it in its permanent digital archive of culturally valuable materials. It changed shape (the essays grew longer, the questions deeper) and name (Brain Pickings became The Marginalian) but continued beating with the same heart, reckoning with the ongoing bewilderment of being alive — sometimes through science and philosophy, sometimes through poetry and children’s books, always through the lens of wonder, always offered freely: no advertising, no AI, not even an assistant, a thoroughly one-woman labor of love sustained by the love of strangers.

To celebrate twenty years of it, I am inviting friends from various walks of life — poets and physicists, musicians and actors, artists and historians of science — to read fragments of the writings, poetry and prose, that have most touched me over the years as I introduce each with a short reflection on its resonance to the eternal questions we live with: what do we make of our suffering, why did the world have to be beautiful, how do we see more clearly and love more purely.

With the format of The Universe in Verse and the feeling-tone of my Marginalian essays, the evening will feature live appearances and special contributions across spacetime by a constellation of beloved humans who have made my own life more livable over the years, among them Debbie Millman, Joan As Police Woman, Krista Tippett, Marie Howe, Diane Ackerman, James Gleick, Natascha McElhone, Sophie Blackall, Stephon Alexander, Natalie Batalha, Willow Defebaugh, Wendy MacNaughton, Zoë Keating, Nick Cave, Paola Prestini with the Young People’s Chorus of New York City, and surprise guests.

If you aren’t attending in atoms at breathtaking Saratoga Performing Arts Center — a state-of-the-art outdoor amphitheater in Upstate New York, surrounded by waterfalls and hot springs, awned by an old-growth forest in full autumnal glory — you can join us virtually via this free livestream:

(And if you find it enriching your day, or your life, consider a donation to lend a helping hand with the heaping production costs.)


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


newsletter

The Marginalian has a free weekly newsletter. It comes out on Sundays and offers the week’s most inspiring reading. Here’s what to expect. Like? Sign up.

The Map to the Route of Your Life

2026-10-18 05:37:38

No one will map for you the path by which you must cross the wilderness of your own life — not your parents or your teachers, not your heroes or your lovers, not the self-help books or Shakespeare’s sonnets. Some may give you signposts, some may become turning points, but it is a path you ultimately make by walking. Along the way, you mistake dreams and desires for destinations, only to find that they have been way-stations — as soon as you attain them, you begin longing for something else. This Möbius strip of longing is the root of everything we suffer in the fangs of the Wanting Monster, but it is also the root of our creative vitality: the restless urge to make, to leave a mark that says “I AM,” a monument to having been. It is our incompleteness that maps the territory of the possible in us. It is our existential wanderlust that makes us what we are — pilgrims of mortality, forever coming home to the horizon of tomorrow.

Mario Benedetti (September 14, 1920–May 17, 2009) captures this paradox, with subtlety that doesn’t offer an answer but whispers the living question back to you, in an unedited poem found among his papers after his death, beautifully read in the original Spanish by my Patagonian friend Manuel Gutiérrez — a communicator of wonder through theater, music, and humor, whose hospitality made the serpentine birdworlds possible and who is always teaching me how to navigate the terrain of life with an open heart for a compass.

Music: “Sun Will Set” by Zoë Keating, with the artist’s permission; image: my father walking through the sunflower fields of Bulgaria merged with the first image captured by the Vera Rubin Observatory — 678 exposures of the Trifid and Lagoon Nebulae taken over the course of seven hours.

RUTA
Mario Benedetti

La encontré en mi bolsillo / era una ruta
no sabía hasta dónde me llevaba
pero igual la seguí en un merodeo
con todas mis nostalgias en la mano

era un atlas del alma / la conciencia
de lo que cometí y lo que me espera
en el suelo vi huellas que eran propias
así que era una senda ya corrida

el piélago de antes ya no estaba
todo era más fuerte más seguro
de pronto me encontré con la ribera
de ese río que siempre fue mi anhelo

sólo entonces me aconsejé a mí mismo
en el bolsillo volví a poner la ruta
y allí quedó esperando
otro mañana

ROADMAP
by Mario Benedetti
     translated by Maria Popova

I found it in my pocket / it was a roadmap
I knew not where it led
but I followed it anyway in aimless wanderlust
with all my nostalgias in hand

it was an atlas of the soul / of consciousness
of what I have committed and what awaits me
on the ground I saw footprints that were my own
and so it was a path already trodden

the vastness of before had vanished
everything was stronger, surer
suddenly I landed on the riverbank
the river that had always been my longing

only then did I heed my own advice
I tucked the path into my pocket once more
and there it remained, awaiting
another tomorrow

Couple with Benedetti’s clarion call to stop waiting and start living, then revisit C.S. Lewis on what we long for in our existential longings.


donating = loving

For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


newsletter

The Marginalian has a free weekly newsletter. It comes out on Sundays and offers the week’s most inspiring reading. Here’s what to expect. Like? Sign up.