2025-11-16 16:34:42
All of the Lights Song by Kanye West ‧ 2010
All of the lights,
(lights, lights)
All of the lights
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Fast cars, shooting stars
(All of the lights, all of the lights)
Until it's Vegas everywhere we are
(All of the lights)
If you want it, you can get it for the rest of your life
If you want it, you can get it for the rest of your life
Something wrong, I hold my head
MJ gone, our nigga dead
I slapped my girl, she called the feds
I did that time and spent that bread
I'm heading home, I'm almost there
I'm on my way, heading up the stairs
To my surprise, a nigga replacing me
I had to take him to that ghetto university
Cop lights, flash lights, spotlights
Strobe lights, street lights
(All of the lights, all of the lights)
Fast life, drug life, thug life
Rock life, every night
(All of the lights)
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Restraining order, can't see my daughter
Her mother, brother, grandmother hate me in that order
Public visitation, we met at Borders
Told her she take me back
I'll be more supportive
I made mistakes,
bumped my head
Courts sucked me dry
I spent that bread
She need her daddy, baby please
Can't let her grow up in that ghetto university
Cop lights, flash lights, spotlights
Strobe lights, street lights
(All of the lights, all of the lights)
Fast life, drug life, thug life
Rock life, every night
(All of the lights)
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Getting mine, baby
Got to let these niggas know
Getting right, babe
You should go and get your own
Getting mine, baby
Got to let these niggas know
Getting right, babe
You should go and get your own
Unemployment line, credit card declined
Did I not mention I was about to lose my mind?
And also was about to do that line
K, okay, you know we going all the way this time
We going all the way this time
We going all the way this time
(We going all the way this time)
We going all the way this time
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say)
Runaway Song by Kanye West ‧ 2010
Look at ya, look at ya, look at ya, look at ya
Look at ya, look at ya, look at ya, look at ya
Look at ya, look at ya, look at ya, look at ya
Look at ya (ladies and gentlemen), look at ya, look at ya, look at ya (ladies, ladies, and gentlemen)
And I always find, yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
She find pictures in my email
I sent this bitch a picture of my dick
I don't know what it is with females
But I'm not too good at that shit
See, I could have me a good girl
And still be addicted to them hoodrats
And I just blame everything on you
At least you know that's what I'm good at
And I always find, yeah, I always find
Yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
Run away from me, baby
Ah, run away
Run away from me, baby (look at ya, look at ya, look at ya)
Run away
When it starts to get crazy (look at ya, look at ya, look at ya)
Then run away
Babe, I got a plan, run away as fast as you can
Run away from me, baby
Run away
Run away from me, baby (look at, look at, look at, look at, look at, look at, look at ya)
Run away
When it starts to get crazy (look at ya, look at ya, look at ya, look at ya)
Why can't she just run away?
Baby, I got a plan
Run away as fast as you can (look at ya, look at ya, look at ya)
24-7, 365, pussy stays on my mind
I-I-I, I did it, alright, alright, I admit it (look at ya, look at ya, look at ya, look at ya)
Now pick your next move, you could leave or live with it (look at ya, look at ya, look at ya, look at ya)
Ichabod Crane with that motherfuckin' top off
Split and go where? Back to wearing knockoffs?
Haha, knock it off, Neimans, shop it off
Let's talk over mai tais, waitress, top it off (look at ya)
Hoes like vultures, wanna fly in your Freddy loafers
You can't blame 'em, they ain't never seen Versace sofas (look at ya, look at ya, look at ya, look at ya)
Every bag, every blouse, every bracelet
Comes with a price tag, baby, face it (look at ya, look at ya, look at ya, look at ya)
You should leave if you can't accept the basics
Plenty hoes in the baller-nigga matrix
Invisibly set, the Rolex is faceless
I'm just young, rich, and tasteless, P
Never was much of a romantic
I could never take the intimacy
And I know I did damage
'Cause the look in your eyes is killing me
I guess you knew of that advantage
'Cause you could blame me for everything
And I don't know how I'ma manage
If one day, you just up and leave
And I always find, yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
We Found Love Song by Rihanna ‧ 2011
Yellow diamonds in the light
Now we're standing side by side
As your shadow crosses mine
What it takes to come alive
It's the way I'm feeling, I just can't deny
But I've gotta let it go
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
Shine a light through an open door
Love and life, I will divide
Turn away 'cause I need you more
Feel the heartbeat in my mind
It's the way I'm feeling, I just can't deny
But I've gotta let it go
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
Yellow diamonds in the light
Now we're standing side by side
As your shadow crosses mine (mine, mine, mine)
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
Her fourth album LUX dropped Nov 6 2025 , and it's her boldest yet – 13 languages, London Symphony Orchestra strings, collabs with Björk (her "instant crush" idol), and vocals hitting operatic peaks. 有很多语言，然后风格多样，古典结合POP，甚至有点Opera的feeling，MV也比较新颖，感觉很像普利策奖的口味
何杰以2:12:07的成绩获得十五运男子马拉松冠军🏆
至此他也成为亚运冠军，全运冠军，全国纪录唯一保持者的中国马拉松大满贯王者👑！
🫡🔥 The entire UFC 322 card weighed in on the EXACT same scales that Muhammad Ali weighed in on before his fight vs Joe Frazier at MSG in 1971.
— Home of Fight (@Home_of_Fight) November 14, 2025
h/t @acdmma_ #UFC322 pic.twitter.com/690YArUNQh
🫡🔥 The entire UFC 322 card weighed in on the EXACT same scales that Muhammad Ali weighed in on before his fight vs Joe Frazier at MSG in 1971.
— Home of Fight (@Home_of_Fight) November 14, 2025
h/t @acdmma_ #UFC322 pic.twitter.com/690YArUNQh
🗣️ Dana White:
— Championship Rounds (@ChampRDS) November 16, 2025
"[Khabib's] father said 'Khabib will go and dominate, and when he's done Islam will come in behind him'.
Holy sh*t. It played out exactly the way his father said." #UFC322 pic.twitter.com/f0BPw2ueiY
THE BEST IN THE WORLD 👑
— UFC (@ufc) November 16, 2025
[ #VeChain #UFC322 | @MAKHACHEVMMA ] pic.twitter.com/WasIyKLNXu
A dream come true 👏
— UFC (@ufc) November 16, 2025
[ #VeChain #UFC322 | @MAKHACHEVMMA ] pic.twitter.com/NHpxyyCdkP
The Diamond with some high praises for @MAKHACHEVMMA and his team after the victory tonight!
— UFC (@ufc) November 16, 2025
[ #VeChain #UFC322 | @DustinPoirier ] pic.twitter.com/Bo3N4R5uMA
ISLAM X KHABIB 🔥🔥
— ESPN (@espn) November 16, 2025
This photo of Islam on Khabib's shoulders after becoming the new UFC Welterweight champion ❤️ pic.twitter.com/I1s0stTyHg
Boom – Islam just reclaimed the throne (Nov 15, UFC 322 at MSG). vacated lightweight to chase welterweight gold, then dominated Jack Della Maddalena via unanimous decision (50-45 x3) over 5 rounds. Smothering wrestling, calf kicks that had JDM limping, and tying Anderson Silva's UFC record with 16 straight wins. Two-division champ now (lightweight + welterweight), something even Khabib never grabbed. Dagestani eagle soaring – that's the ultimate "life's been good" moment in the cage. Post-fight, he's eyeing super-fights; this streak's unbreakable.
Pure emotion from Islam Makhachev after becoming a UFC double champion ❤️
— Championship Rounds (@ChampRDS) November 16, 2025
“THIS IS THE DREAM. ALL MY LIFE FOR THESE TWO BELTS!” #UFC322
pic.twitter.com/tNnUNeqIZW
Yo, Life has been so good to me – that hits different right now.
You never walk alone.
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-11-09 09:19:46
La noche de anoche Song by Bad Bunny and Rosalía ‧ 2020
Yo sé que esto no volverá a pasar
Pero si volviera a pasar
Sé que sería tu debilidad
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú me decías que morías por mí
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú encima de mí, yo encima de ti
Eh-eh, eh-eh
Tú me dejaste el cuerpo caliente, infierno
Pero me dejaste el corazón frío, invierno
Soñando que contigo e' que duermo (dime, papi)
Dime, mami
¿Esa noche quién la borra?
Tú me besaste y se me cayó la gorra
Sin mucha labia, sin mucha cotorra
Cuando toy contigo dejo que la vibra corra
Y que la luna nos supervise
Con esa boquita suena rico to lo que tú me dice'
Hicimo pose' que yo má' nunca hice
Tú te mojaste pa que yo me bautice
Y me ponga serio, serio
Tú y yo juntos creando un imperio
Eso' ojito' tienen un misterio
Pero al final na de lo nuestro fue en serio
Y ya me ha pasao que me han ilusionao
Y ya me ha pasao que me han abandonao
Y ya me ha pasao que no está' a mi lao
Y ya me ha pasao
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú encima de mí, yo encima de ti
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Yo encima de ti, tú encima de mí
Que yo me iría otra vez pa Japón (hey)
Papi, qué penita tú, qué maldición (mmm)
La paleta es dulce, azúcar de algodón (yeh)
Y es la única que me llega hasta al corazón
Yo no me olvido, la suerte está echada (bum)
Se me enredaba el pelo en la pantalla
Saber que solo lo hago de leyenda (¡uh!)
Lo subo al cielo, yo soy su Messiah
El Benito es un diablillo y es un ángel
Lo tengo juqueao como si fuera tote
Baby, entre nosotro nunca competimo
Si preguntan, dice: "Ella to los récords bate"
Y ya me ha pasao que me han ilusionao
Y ya me ha pasao que me han abandonao
Y ya me ha pasao que no está' a mi lao
Y ya me ha pasao
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú encima de mí, yo encima de ti
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú encima de mí, yo encima de ti
Mmm-jum
Mmm-jum
Mmm-jum
Mmm-jum
Umar的post-fight press conferenece听了前半段就感觉这是有史以来最意义深远的一段，前面也有看到评论有人说喜欢fighter从这种视角分享精神世界的进化，这次更像是将将近前三十年所有的感悟和精华讲了出来，并且结合鲜活的实例：A brutally honest insight here from Umar.
Much respect to him for sharing this with the fans. Always cool to listen to a fighter describe the mental game. 像这样的家族能够产出的精神财富在历史的长河中也是独一无二的，不是金钱那种可以相提并论的。
"Even when there were no fights coming, Khabib didn't rest, but he can allow himself to “recover a bit.” Resting, I will emphasize once again, is not allowed — otherwise you can drop your conditioning down to the level of 3 points out of 5, and that is unacceptable.
But recovering, yes, that’s allowed. “Recovery” here means active recovery of energy.
What do I mean by this?
Obviously: cycling, hiking, playing volleyball, soccer, long and slow jogs, sauna, steam room with Siberian brooms.
In other words — an activity level where your blood circulates 3 times faster than in normal daily life.
This constant movement keeps your brain, heart, liver in tone — the key organs responsible for maintaining readiness.
The effect is enhanced by healthy food, communication with friends and relatives, visiting your hometown, places connected with your family history of many generations."
🦅 📕 From Abdulmanap Nurmagomedov's book:
— Home of Fight (@Home_of_Fight) October 26, 2025
"Even when there were no fights coming, Khabib didn't rest, but he can allow himself to “recover a bit.” Resting, I will emphasize once again, is not allowed — otherwise you can drop your conditioning down to the level of 3 points out… pic.twitter.com/GGBGUoJetb
精神慢跑：“广度优先”，探索更广的话题，强度也不必保持平时的水平。。
动态切磋：低风险，做平时事务的边角料，或者准备工作，不耗费大脑思考，甚至只耗费时间的那种低性价比劳动。很多运动员在职业training之于也会train些别的，比如boxing和长跑甚至ultra marathon。
精神排毒和热情修复：互联网可以看一些相关的内容（unfollow一些内容），在“纯粹的智慧”和“原始热情”驱动下，类似于呼吸自由的空气。
部落连接 (家人/家乡)：聊天，闲聊和幻想， 重连“热情来源”，语言输出同时锻炼、重组思考逻辑链条。
饶议科学2025年11月8日08:46北京 悼念沃森：伟大与错误并存
我从Glashow教授那里学到，在科学上你必须大胆，你必须坚持不懈地坚持你的信仰。
我从他身上学到的另一件事是，数学和物理是不同的。对于物理学家来说，最重要的是能够找出物理现实的真相，而不是坚持精确的数学论证。我认为这种务实精神对我以后的研究有很大帮助。
还有一件事是我从Glashow教授那里学到的：生活应该是有趣的。
1971年春天，作为一个年轻的学生，我跟随他去法国马赛的CNRS（Centre national de la recherche scientifique，法国国家科学研究中心）休假。这是一个多么神奇和迷人的城市，那也是我第一次来欧洲。那年夏天的晚些时候，他带我去了意大利西西里的一个暑期学校。
这是一次非常美妙的经历。Gladshow教授给我上的这一课让我明白，生活的乐趣和对知识的追求可以兼而有之。
原则就是用最少的已知信息，估算一个极其复杂的问题。
答案不求精确，只求“差不多就行”。它由物理学家 恩里科·费米 发明，他在曼哈顿计划中用这招估原子弹威力、估中微子数量，次次命中 10倍以内。精确是数学的终点，估算是科学的起点。
经典案例：芝加哥有多少钢琴调音师？零数据起步，1分钟出结果：芝加哥人口 ≈ 300万
平均每户3人 → 100万户
1/100户有钢琴 → 1万架
钢琴一年调一次
调音师一天调2架，一年干200天 → 400架/人
1万 ÷ 400 = 25人
答案：20~50个 （实际查到：41个 bingo~）
Show Notes里面有很多关于土库曼斯坦的照片。
Avi Loeb, PhD, is a theoretical physicist and Frank B. Baird, Jr., Professor of Science at Harvard University. He is the author of several books, the most recent of which is "Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars."
Zohran Mamdani wins election and becomes New York City’s first Muslim Mayor.
link
TLDR (too long didn’t read): Science is about doing and sharing. Students of science (at all levels) spend time learning how to do things and should consider documenting their skills in a shareable portfolio, like a website or GitHub repository. Or, to paraphrase Spock, “portfolio and prosper.”
以德国Fraunhofer-Gesellschaft应用研究与产业协同为典范，创造“1+1>2”的价值
Chatbots and AI models are challenging ideas about who — or what — can create art, music and more.
Daniel Cormier was shocked after being asked if he ever wished he was athletic 😅
— Red Corner MMA (@RedCorner_MMA) October 31, 2025
"This girl comes up to me and goes, 'Hey DC, you ever wish you were athletic?' I’m like, what is wrong with you? I saw the video — what they didn’t show in the video is how bad I cussed everybody… pic.twitter.com/RaN19Wjx8v
“万物皆可N-G曲线”（Nucleation-Growth Curve）,一个普适的底层模型，类比到几乎所有领域的启动难度、初期成本和指数级加速现象。类似于帕累托原则（28法则）、万事开头难、临界点突破等概念。
“前 20% 最难，后 80% 自动滚雪球。”系统有「成核能垒」——初始启动成本最高。
或许“越难启动的事，越值得做”，因为高成核壁垒 = 天然护城河，熬过N期的人，天然进入稀疏区
Running时候的heart rate也这样
难度 ↑
| △ 成核能垒
| / \
| / \ 快速生长
| / \
| / \________ 饱和
|_________________________→ 进度
0% 20% 100%
How Your Brain Creates ‘Aha’ Moments and Why They Stick
《量子杂志》发了一篇非常有趣的文章：《顿悟（insight）的神经科学原理》
— howie.serious (@howie_serious) November 6, 2025
顿悟是一种大脑在瞬间完成意义重组（representational change）的过程，由视觉皮层识别模式、海马体检测预测误差、杏仁核赋予情绪显著性共同驱动，从而产生“aha moment”并强化记忆。
===…
> 顿悟是一种大脑在瞬间完成意义重组（representational change）的过程，由视觉皮层识别模式、海马体检测预测误差、杏仁核赋予情绪显著性共同驱动，从而产生“aha moment”并强化记忆。
===
> 我们以为理解是一种线性过程：信息进入大脑，经过分析与推理，得出结论。但事实恰恰相反。真正的理解往往像一道闪电，突然照亮一个原本混沌的世界。这种突然而来的领悟——“啊哈时刻”——并非魔法，而是大脑在瞬间完成了意义的重组。
这种重组被称为“表征改变”。在此之前，大脑所看到的，只是无意义的线条、噪声、混乱的片段；而在顿悟的那一刻，它们被重新组织为新的整体，原本陌生的图像变得清晰、有意义。人类的学习与创造，其实都依赖于这种从“无意义”到“有意义”的跃迁。
更迷人的是，这种认知的闪光不仅带来喜悦，还能刻进记忆。科学家在实验中发现，当人们识别出被隐藏在抽象黑白图像中的物体时，大脑的视觉皮层、海马体与杏仁核几乎同时被点亮。视觉识别、情绪反应与记忆编码在一瞬间合流——这正是为什么“啊哈”的瞬间让知识变得难以忘怀。学习的愉悦，其实是大脑在奖励自己完成了一次“世界重构”。
教育的意义，也许正是在此。真正的学习，不是被动接受知识，而是引导学生经历自己的“顿悟时刻”。当一个孩子亲手揭开谜底，他不仅记住了答案，也重塑了理解世界的方式。
“啊哈”并非只是认知的瞬间，而是人类意识的一个窗口——在那一闪之中，我们看见大脑如何把混乱变成秩序，把模糊变成意义，也看见自己如何在理解的光中被改变。
Last of My Kind Song by Shaboozey ‧ 2024
Ain't many that are built like me
I'm the last of my kind
I grew up on a backroad, baby
I know how to survive (Hey)
Been out with the young guns blazin'
So you better not try
You won't ever find another like me
I'm the last of my kind (Huh)
Yeah, yeah
I'm the last of my kind
Yeah, yeah
I'm the last of my kind
(You'll be lookin' for a really long time)
Got folks that carry some shit, uh, can't cross state lines
Duckin' cops in the dirty hills, baby, we ain't payin' no fines
If you comin' to the sticks then maybe, bring a four-wheel drive
You'll never find another like me, I'm the last of my kind
You won't ever find another like me
I'm the last of my kind
Yeah, yeah
I'm the last of my kind
Yeah, yeah
I'm the last of my kind
Try to find another just like me
You'll be lookin' for a really long time 'cause I'm
Yeah, yeah
I'm the last of my kind
This world can be a son of a bitch
Well, look through my eyes
Can't always climb to safety, sometimes you gotta fight (Yeah)
Got get it if you want it, keep the fire burnin' inside
You won't ever find another like me
'Cause I'm the last of my kind
Yeah, yeah
I'm the last of my kind
Yeah, yeah
I'm the last of my kind (Hey)
[Post-Chorus: Shaboozey]
Try to find another just like me
You'll be lookin' for a really long time 'cause I'm
Yeah, yeah
I'm the last of my kind
I'm the last of my kind (Told you twice now, oh-oh, right there)
I'm the last of my kind (Last of my kind)
Yeah, y'all can take anyway
Sometimes I'm still standin'
Hahaha
Up high in the red rock mountain, almost lost my mind (Uh)
I'll be out where the black birds hangin', circle 'round them skies (Hey)
Can't wait much longer, baby, yeah, it's my time
You won't ever find another like me, I'm the last of my kind
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-10-27 13:06:47
La noche de anoche Song by Bad Bunny and Rosalía ‧ 2020
Yo sé que esto no volverá a pasar
Pero si volviera a pasar
Sé que sería tu debilidad
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú me decías que morías por mí
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú encima de mí, yo encima de ti
Eh-eh, eh-eh
Tú me dejaste el cuerpo caliente, infierno
Pero me dejaste el corazón frío, invierno
Soñando que contigo e' que duermo (dime, papi)
Dime, mami
¿Esa noche quién la borra?
Tú me besaste y se me cayó la gorra
Sin mucha labia, sin mucha cotorra
Cuando toy contigo dejo que la vibra corra
Y que la luna nos supervise
Con esa boquita suena rico to lo que tú me dice'
Hicimo pose' que yo má' nunca hice
Tú te mojaste pa que yo me bautice
Y me ponga serio, serio
Tú y yo juntos creando un imperio
Eso' ojito' tienen un misterio
Pero al final na de lo nuestro fue en serio
Y ya me ha pasao que me han ilusionao
Y ya me ha pasao que me han abandonao
Y ya me ha pasao que no está' a mi lao
Y ya me ha pasao
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú encima de mí, yo encima de ti
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Yo encima de ti, tú encima de mí
Que yo me iría otra vez pa Japón (hey)
Papi, qué penita tú, qué maldición (mmm)
La paleta es dulce, azúcar de algodón (yeh)
Y es la única que me llega hasta al corazón
Yo no me olvido, la suerte está echada (bum)
Se me enredaba el pelo en la pantalla
Saber que solo lo hago de leyenda (¡uh!)
Lo subo al cielo, yo soy su Messiah
El Benito es un diablillo y es un ángel
Lo tengo juqueao como si fuera tote
Baby, entre nosotro nunca competimo
Si preguntan, dice: "Ella to los récords bate"
Y ya me ha pasao que me han ilusionao
Y ya me ha pasao que me han abandonao
Y ya me ha pasao que no está' a mi lao
Y ya me ha pasao
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú encima de mí, yo encima de ti
Porque la noche de anoche fue
Algo que yo no puedo explicar
Eso era dando y dándole sin parar
Tú encima de mí, yo encima de ti
Mmm-jum
Mmm-jum
Mmm-jum
Mmm-jum
"It's Up"
(feat. 21 Savage, Young Thug)
[Drake:]
I love all my friends
Thinkin' about this life I provide for them
This world has some real things dividin' them
My right hand, he's Muslim, I'll die for him
My road manager is drunk as hell at 5 p.m.
I get knocked down, they help me rise again
Ref 1 leave the game, I'm sayin' bye with him
Drake, turn this shit the fuck up
[Young Thug:]
I don't care about my opps (I don't care about my opps)
I don't care about my opps (I don't care about no opps)
I don't care about my opps (I don't care about no opp)
Yeah, take a pic (Take a pic), Richard Millie, no stopwatch (Let's go, uh-uh)
Take a pic of your lips gobblin' on my cock (Let's go, uh-uh, shit)
I don't care 'bout no motherfuckin' watch, nah (I don't care 'bout no, uh, nah)
I don't care 'bout no high-end thot (Nah, nah, nah)
Bitch, you just a (Bitch, you just a), bystander
Christian Dior pajama, Gucci up under, body number
[Drake:]
I just picked up somethin' from Mercedes, it's a one of one
Black exterior the one that I want, red inside like that time of the month
Blood money, that's how I got this, blood money, that's how I got this
We can vacation wherever we want 'cause I don't care where none of my opps is
I told the promoter tonight, put me across from they section
We don't play patty cake, they just be lettin' us in, we don't do the inspection
I can't sleep at night with Thug at Cobb County Corrections
I think he did enough reflectin', I think my brother learned his lesson
It's all just a part of the game, we all gotta roll with protection
And just like the motherfuckin' judge, the hammers come out for objections
Nigga, what's up? A hundred and forty-three Rolexes in my collection
I put the horns on the front of the 'Bach, you know Drizzy gon' roll like a Texan
She textin' she love me, the Mexicans love me, I'm out here just makin' connections
And Junior Boy rollin' like Cinco de Mayo, he may hold a fifth in possession
The way that I'm used to playin' the politics, swear I could win the election
You niggas is overprotective with hoes, I'm already over the next one
I'm at 48 with Ty and the vino, we drunk, it's not even a question
These niggas tryna send a message, well, leave that shit down at reception, ayy
[Young Thug:]
I don't care about my opps (I don't care about my opps)
I don't care about my opps (I don't care about no opps)
I don't care about my opps (I don't care about no opp)
Yeah, take a pic (Take a pic), Richard Millie, no stopwatch (Let's go, uh-uh)
Take a pic of your lips gobblin' on my cock (Let's go, uh-uh, shit)
I don't care 'bout no motherfuckin' watch, nah (I don't care 'bout no, uh, nah)
I don't care 'bout no high-end thot (Nah, nah, nah)
Bitch, you just a (Bitch, you just a), bystander
Christian Dior pajama, Gucci up under, body number (Woo)
[Drake:]
I just picked up somethin' from Mercedes, it's a one of one
Black exterior the one that I want, red inside like that time of the month
Blood money, that's how I got this, blood money, that's how I got this
We can vacation wherever we want 'cause I don't care where none of my opps is
[21 Savage:]
You hang around too many niggas that's pussy, you gotta be pussy
If it's on sight, up your gun on me, all that muggin' and lookin'
Yeah, niggas doin' all that woofin', pussy
4L bomb shit, walk inside the store, that switch in my armpit
I go wherever, I keep a Beretta, and niggas ain't on shit
My opps together, but I don't discriminate, I got 'em both hit
Them niggas be lyin', they niggas be dyin' and they don't never post shit
No rap cap come out my mouth, made a couple songs, think he hot now
Hit his ass up, he think he Pac now, broad daylight, he got shot down
Chopper bullets make his ass hop 'round, bloodshed, ain't no way to stop now
Goin' live'll get your ass popped now, seem like everybody want an opp now
Leavin' him flatline, Slaughter Gang, knife in the back, I'm on that time
Turn him to a hashtag, make him a "long live," niggas ain't my kind
Tried and true, I'ma pop mine, I was seventeen with a Glock 9
I wanna see red, stop sign, I wanna see red, Clifford
She keep tryna rip off my zipper, I moved to LA, I'm a Clipper
He think with his dick, he a tricker, get your bitch out the car 'fore we blick her
We put an AirTag on his car, he in Miami by Brickell
Say hello to the four-nickel, I got a magazine, who got an issue?
Givin' out smoke, pussy, my trigger finger broke
Don't try me like no ho, I always let it blow
I pull up, fah, score, nigga, we caught him by that store
How much you wanna bet they ass won't stand right there no more?
I'm Slaughter Gang OVO
A half a million a show, but I still walk in with that pole, idiot
[Drake:]
Ayy, I'm feelin' like 2 Chainz, T.R.U.
Bitch, I'm 21, bitch, I'm not 22
Knockin' off the namebrand niggas in your crew
Heard you miss your dogs, now it's long live who?
Idiot
Yeah
清理垃圾释放内存和知识认识的蒸馏提取，尽管它们可能不是写作的主要目的，却具有标志性的意义。
表面上，善良是无私的道德行为，但从极致利己主义的角度看，善良可以成为一种策略，用以构建信任、获取社会资本或达成长期目标。
早上打开email，今天的Nature Briefing 标题是Time to retire the Turing test?，随着围棋被AI“攻克”后，似乎原有人类占优的领域一步步“沦陷”。通过图灵测试——一个询问计算机的书面对话能否被误认为是人类对话的思想实验——对目前最优秀的人工智能（AI）模型来说是小菜一碟。
然后上午需要将部分手写笔记（Pad上APP）转换为文字版，但是截图后发给grok，输出一堆错乱的文字，很久之前也试过chatgpt, 也不行，最终gemini能够识别30-50%，手写中文字体的识别难度相当大，更不用说繁体，当然如果能够顺利攻克简体，繁体也不是很难的突破：
生活在一个现实世界，身体的感知是人类独有的优势。跑步时感受到的疲惫、喜悦、甚至痛苦，都是AI无法企及的领域。AI或许在网络世界中拥有超乎人类的计算和分析能力，但它缺乏对现实世界的直接感知。无论是数据的处理速度，还是对信息的整合能力，AI已经展现出惊人的潜力。
未来，传感器技术可能会让AI更接近现实世界的感知。，智能穿戴设备已经能通过传感器捕捉心率、温度等信息，AI可以据此分析我们的状态。但即使如此，AI的“感知”仍然是间接的，基于数据的推断，而非真正的体验。这正是人类在当下的优势：我们不仅能感知，还能赋予这些感知意义。
与开始思考合金的刚柔并济一样，看似感觉上相互矛盾的存在或复杂耦合无解的看似没有关系，其本质还是对问题本质认识不够清晰，解开之时就不再因矛盾而困惑。
所以，或许解开困惑的关键在于：
跑步时，汗水滑过皮肤，心跳在胸腔里回响。每次运动都是一次对身体的“检查”：膝盖隐隐作痛可能是姿势不对，呼吸急促或许提醒需要调整节奏。倾听身体的信号，了解它的极限与潜力。
现代科技为运动注入了新的维度：量化。跑步手表记录的心率、配速、步频、卡路里消耗等数据，将抽象的运动体验转化为清晰的数字。这些数字不仅看到当下的表现，还能帮助规划未来，调整强度，避免过度训练。
还记得很早前，第一次讲组会时候分享了从社媒了解到的一些V2G技术：
逛本科时候关注的一些学术主页（我成为SCIblog），然后不断走向“岔路”，发现一篇西瓜研究：The Great Watermelon Study of 2015：
让我们从我们真正关心的问题开始新的一年。没错，西瓜。我们都去过那里，站在杂货店里，盯着大纸箱的西瓜，威胁地坐在绷紧的木托盘上。你想知道，有这么多选择，我怎么能自信地选择适合我的西瓜。这样的决定沉重地压在你的心上，因为如果事情进展不顺利，你可能会后悔整整一周。你从年长的亚洲妇女那里得到启示，自信地敲瓜。他们真的知道一些我不知道的事情，从这样一个无害的龙头中了解一个甜瓜的完整内部结构吗？也许通过几十年的经验，他们已经知道了西瓜的秘密，但事实证明这是一个严守的秘密。只有公开的谣言给了我们一个关于西瓜龙头真相的暗示。
然而，今天是一个新时代的开始。在这里，这些笼罩在猜测和迷信中的被严密保护的秘密被推到科学的审视之下。让我们一起踏上这个旅程，探索水龙头和其他附带方法的秘密，最终让我们所有人都能以最大的信心选择我们的瓜。
* 然后测量基础物理参数，另外还有光谱表征
Nature Human Behaviour:How to develop good research questions
当自己想拖延的时候，做另一件有价值的事情。心理上时间长会有因为熟悉而产生对于环境的倦怠，所以可以切换办公场所，文章写不下去，就抽一本书看看，数据不想处理，就换个视频学学拓展兴趣
Small actions compound over time
决定和选择大多数时候都比付出、过程重要。选择适合高效的劳动工具总会比劳动时长重要。Wise decision maker，评估优先级，倒推与量化，反思与调整
当下的很多 podcasts本质就是圆桌对谈（比如圆桌派这种形式），越来越趋同，很多前些年在Spotify上现在都也在Youtube上post出视频版，JRE还有whats now……都是邀请不同嘉宾进行价值传递输出学习，涉及到不同领域话题、认知壁垒。但是涉及到语言的艺术，左右逢源 总需要将辛辣讽刺说成友善提醒的样子，一句话 类似的观点表达形式的不同会导致完全不同的效果
本期episode也探讨了当下形式的变化:
分别对应睡眠状态，催醒状态，白天日常工作状态（验证&收集）
训练集（睡眠状态）：模型学习和构建知识的基础阶段。
测试集（催醒状态）：检验模型在未知数据上的真实能力。
验证集（白天日常工作状态）：用于调优和验证模型，模拟工作中的试错与改进。
paper from 2021, Patterns: The overfitted brain: Dreams evolved to assist generalization
This was my experience in grad school, and now I've seen some evidence to suggest a trend 🤔 pic.twitter.com/omYuU2N1U0
— Tom Silver (@tomssilver) October 25, 2025
Fun fact： 有被广泛接受的是，很多动物包括人，一生的寿命有限，背后有一部分是心跳的总次数是额定的，三千万次？ 尽管很多人都活不到都用完，但是毕竟越靠后越不利，或许想要活的长，秘诀就是心跳heart rate慢下来，但是question is that how exactly should you do? 实际上有点悖论，得通过运动来高强度heart rate来获得缓慢的静息heart rate，从而节省总heart rate次数，
短期的“失”换来长久的“得”。
有失有得 重要是 有得放矢 ，混沌之中找出秩序
“南邮又悄悄给学生饭卡充钱了”，感觉时隔多年后，我又一次看到这样的新闻，这次不得不写点什么：If you know you know，上一次听到类似学校暗暗给学生饭卡充钱还是2020s初，学校网站上财务系统会自动统计每月消费情况，分类而且还会绘制出曲线趋势，那时候平均每月吃饭和超市消费500-700￥，近乎90%都是食堂消费，洗漱等方面费用可以忽略，超市里消费也几乎偶尔购买运动后饮料，除此之外衣服方面购物也是季节性的，总体上消费水平很稳定，极少在外面吃饭，原因很多，经验主义选择，习惯和规律性，校内监管的安全性等等，对于“穷学生”来说，或许很多都代表一个家庭的希望，父母苦心经营二十年，担不起风险，就像一个大山里的孩子写道:“父亲像一张弓;蓄一生之力要把孩子射出大山。” 这样背景下，很多时候数据分析作为一种工具可以mapping很多人行为的散点图，总结分类，给予一定支持帮助。
理论上所有情形下的成功都是33%概率，而勇敢去做会将33提升到50，这将是很重要的一步，最具有性价比的收获。
— Top 1% Men (@dtop1percentmen) October 21, 2025
又是一年阿布扎比站，关于280还记忆犹新，October 22, 2022，那天正好图书馆慌忙闭馆，回去group chat都炸了锅，有人突兀的发了一句“还是看看远处的280吧”，现在我还记得场景。Islam Makhachev戴冠为王。美洲之外的UFC big events不多，差不多每年只有UK和UAE，月份也比较固定，但是比赛时间仍然照顾北美观众，对于UK本地来说，时间都比较阴间，凌晨选手比赛，观众去场馆里，UAE时间比较良好一些，但是local晚间黄金时间是北京时间的午夜，但是每次UAE的card都不差，甚至一般都是优于很多USA本土和UK的cards。
A brutally honest insight here from Umar.
— Spinnin Backfist (@SpinninBackfist) October 26, 2025
Much respect to him for sharing this with the fans. Always cool to listen to a fighter describe the mental game. https://t.co/L6SYo6fQFa
😳 🦅 Umar Nurmagomedov was brutally honest on why he’s not on Khabib’s level yet:
— Home of Fight (@Home_of_Fight) October 25, 2025
“Khabib could come home from a tough trip, arrive at 12 at night, change clothes, and go run. If he didn’t manage to get even one training session during the day, he would still hit pads at home… pic.twitter.com/gLorHwwTkZ
🦅 📕 From Abdulmanap Nurmagomedov's book:
— Home of Fight (@Home_of_Fight) October 26, 2025
"Even when there were no fights coming, Khabib didn't rest, but he can allow himself to “recover a bit.” Resting, I will emphasize once again, is not allowed — otherwise you can drop your conditioning down to the level of 3 points out… pic.twitter.com/GGBGUoJetb
🦅 📕 From Abdulmanap Nurmagomedov's book:
"Even when there were no fights coming, Khabib didn't rest, but he can allow himself to “recover a bit.” Resting, I will emphasize once again, is not allowed — otherwise you can drop your conditioning down to the level of 3 points out of 5, and that is unacceptable.
But recovering, yes, that’s allowed. “Recovery” here means active recovery of energy.
What do I mean by this?
Obviously: cycling, hiking, playing volleyball, soccer, long and slow jogs, sauna, steam room with Siberian brooms.
In other words — an activity level where your blood circulates 3 times faster than in normal daily life.
This constant movement keeps your brain, heart, liver in tone — the key organs responsible for maintaining readiness.
The effect is enhanced by healthy food, communication with friends and relatives, visiting your hometown, places connected with your family history of many generations."
😳 🦅 Umar Nurmagomedov was brutally honest on why he’s not on Khabib’s level yet:
“Khabib could come home from a tough trip, arrive at 12 at night, change clothes, and go run. If he didn’t manage to get even one training session during the day, he would still hit pads at home at night.
The difference between us is that he gave all of himself to this. And we don’t. You have to be honest.
At 12 at night, I can force myself to go run maybe 5 times out of 10, because I think: ‘He did it. He went. He worked. So I must, if I want to achieve something.’
He was fanatical about training.
Maybe also because the Almighty gave him this physical strength.
In the gym, everything works for me — I can control guys, I can go for submissions. But in the cage, he (Khabib) is psychologically much stronger than me. And in the cage I feel like something is missing. I’ll keep striving."
via
@ufc
press conference
Reece James on Instagram and it feels like he is talking to me 🥹, powerful words pic.twitter.com/boI4G1KTML
— 🌹𝓐𝓴𝓾𝓪𝓱 𝓦𝓻𝓲𝓽𝓮𝓼🌹💙 (@akuahwritess) October 23, 2025
又一次的，PPV结束的周日有premier league matches 另外本周日还是国家德比
He a fan, he a fan, he a fan (Mm) He a fan, he a fan
He a fan, he a fan, he a fan (Mm) He a fan, he a fan
He a fan, he a fan, he a fan (Mm) He a fan, he a fan
“Tomorrow will be the first sunrise of the rest of ur life, make it what u want. And remember happiness is a choice”
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-10-12 12:47:17
m y . l i f e Song by J. Cole ‧ 2021
Oh, you came there, God
Yeah, yeah, yeah, yeah
Oh, Lord
No matter how, no matter how long it take, yeah
No matter how long it take, n-
Oh, God, yeah
You better be
Spiralin' up, just like a rich n- staircase (spiral up)
No-fly zone, please stay the f- out my airspace (out my face)
N- say things behind backs that they wouldn't dare say (dare say)
Know it's on sight when I see you, I'm workin' at SquareSpace
Yeah, top of the mornin', I know that you thought that I was dormant
Woke up early from shots that were swarmin'
A block full of opps, now the cops in an orbit
Guess somebody got popped and they knockin' on doors
Tryna find an informant but I ain't see nathin'
I'm mindin' my business as God is my witness
No weapon gon' prosper that's formin' against me
N-, I'm starvin', immensely
Know when I'm done with these songs, you gon' miss me
Ja Morant, I'm on my Grizzly
You n- just cubs but no, not the ones in big leagues
After The Fall Off, I promise I'm comin' to sellin' out Wrigley's
I'm just a product of poverty, full of narcotics
To profit off quickly
My family tree got a history of users that struggle with demons
Not really the hustlin' instincts
Therefore, often, my pockets was empty
So I summoned my partner
Was servin' up r- on the corners, the project assemblies
Me, I was startin' to envy, wanna be on the top where it's plenty
Wanna be in the spot like where every b- want me
Like Rihanna droppin' new Fenty
What I see in the sky
The 'Ville is the ceilin', can't reach up too high, evidently
Nah, I can't reach up too high, evidently
Never seen no one drivin' a Bentley
I can't be out here moppin' a Wendys
My life is all I have
My rhymes, my pen, my pad
And I done made it out the struggle, don't judge me
What you sayin' now won't budge me
'Cause where I come from (come from), so often (so often)
People you grow up with layin' in a coffin
But I done made it through the pain and strife
It's my time and my world, my life, my life
Say what? The stuff that I've seen got me traumatized
I let the K go when Johnny died
Swangin' that m- side to side
We don't participate, ain't with that squashin' sh-
All we believe in is homicide
I got a good heart, so I sent teddy bears
Every time we make their mommas cry
I pray my past ain't ahead of me (21)
When I'm in love, I love heavenly (on God)
If you betray me, you dead to me (21)
I disrespect you respectfully (straight Up)
I got some partners who left this Earth
Maybe the pain made a better me (on God)
Just know they secrets is kept with them (on God)
I feel like the streets is in debt with me (straight up)
I gave my heart away to all the dawg
'Cause that's who accepted me (21)
I blame my pops for that sh-
'Cause if he didn't fail, he could've corrected me (21)
Give all the props to my momma
'Cause no matter what, she always protected me (on God)
I promise you, it ain't no checkin' me (on God)
Jump in the water, get wet with me (straight up, 21, 21)
You want my money or wanna have s- with me?
Can't let the opps or the law get the best of me
I get to answerin', you get to textin' me
I see chicken, you n- is breast to me
Plantin' the seed but it ain't a sesame
Can't let you-, grow next to me
My life is all I have
My rhymes, my pen, my pad
And I done made it out the struggle, don't judge me
What you sayin' now won't budge me
'Cause where I come from (come from), so often (so often)
People you grow up with layin' in a coffin
But I done made it through the pain and strife
It's my time and my world, my life, my life
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In today’s hyper-connected world, a new phenomenon has emerged: information hunger. It’s that restless feeling that creeps in when you haven’t checked your social media feeds for a few hours—or even minutes. You find yourself compulsively refreshing apps, chasing the dopamine rush of new videos, fresh posts, or the latest live streams. This insatiable craving for updates stems from our desire to stay in the loop, fueled by the endless stream of content on platforms like X. Whether it’s breaking news, viral clips, or live broadcasts, the fear of missing out (FOMO) drives us to keep scrolling, refreshing, and consuming. But this constant need for new information can leave us overwhelmed, distracted, and even anxious.Why do we do this? Social media is designed to keep us hooked, with algorithms curating content to spark curiosity and engagement. Each refresh promises something novel, creating a cycle that’s hard to break. To manage this information hunger, try setting intentional boundaries—like limiting screen time or curating your feed to prioritize meaningful content. After all, staying informed doesn’t have to mean drowning in a sea of updates.
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In a world obsessed with perfection, the simplest advice is often the most powerful: just do it. Don’t wait for the perfect plan or the ideal moment—start where you are, with what you have. Action breeds clarity, and through relentless iteration, the best path naturally emerges.Every step forward, no matter how small, is a chance to learn, adapt, and refine. Like a sculptor chiseling away at stone, each iteration sharpens your vision and hones your approach. The beauty of this mindset is its freedom: you don’t need to know the endgame. Trust the process, embrace the mess, and let the optimal path evolve organically through persistent effort.So, take the leap. Start that project, post that content, or chase that idea. With every tweak and pivot, you’re not just moving—you’re evolving toward something better.
”工作总会不断膨胀，直到填满所有可用时间“
执行一项任务所需的时间往往会延伸到执行该任务的所有可用时间。
不需要把每个步骤和细节都考虑清楚，也不用提前预想所有的的困难和麻烦、解决方案。现实的人生更像在黑暗中摸索一一没有办法提前看清所有的坑，最好的方法就是拿着灯笼小心往前走。虽然灯光能够照到的距离是有限的，但是每走一步，下一段就亮了。
如果总是想准备好了再开始，会发现在现实世界里，机会根本不等人。
感觉很像MOBA游戏，一方面要开拓视野，因为会得到更多信息和奖励，但是还是要cautious，也有未知的困难。
Want to do disruptive science? Include more rookie researchers
Can creativity in science be learnt? These researchers think so
突然意识到“Casa Blanca”（白宫的西班牙语）和“Casablanca”（卡萨布兰卡）在语言上直接相关。
Casablanca：这个摩洛哥城市的名字原本来自西班牙语/葡萄牙语“Casa Blanca”。1515年，葡萄牙探险家将当地一个白色的灯塔（或白色房屋）命名为“Casa Branca”（葡萄牙语），后来西班牙语版本“Casablanca”流行开来。原本地名是柏柏尔语的“Anfa”，但这个“白房子”昵称保留至今。
Casa Blanca：美国白宫的西班牙语直译（这个比较简单，casa家 House ， Blanca 白色的 形容词一般后置），就是“白色的房子”。因为白宫的建筑是白色的砂岩刷白漆。
久别重逢的阳光直射脸上，听Gunna的playlist，有那种归隐亚城的feeling，Gunna大抵是懂点东方大国的古风的，偶尔也会在IG上like一些国内网红的演唱的reels，作品中常见悠扬或辗转的类似笛声，但又不缺乏节奏，快节奏但是还会有点忧伤。
"We take that racism of theirs and we shake it up with the love of Jesus. And then we send it back".
properties，heart使得选择了自己的信息流，而这些信息流也反过来塑造了自己的character，不断得到认同、新鲜知识，得到兴奋反馈 多巴胺
“Every headline is a dopamine trade now” 现在的新闻标题（headlines）都被设计成一种“多巴胺交易”（dopamine trade），通过吸引人的、耸人听闻的或情绪化的标题来刺激读者的大脑，触发多巴胺分泌，从而吸引点击、阅读或互动。为了争夺注意力经济（attention economy），标题被精心设计以激发好奇心、愤怒、兴奋等情绪，促使读者点击内容。
尽管比赛结束好几天了，但是在YT上看完一些视频总会自动播放推送的一些赛前的视频，除了reaction还有一些采访。看到Cory对DC说Merab这种，虽然是cardio King 工人爷爷的铁肺，但是或许有些人就是这样，体能掉了之后不会表现的很明显，（联想到学习成绩并不能体现掌握深度是怎么回事？？？LOL）关于Merab，光是这次比赛，赛前当天他还在和别人实战5rounds，赛后party第二天参加Aljo婚礼，之前Merab也是那种当天卫冕，第二天就出现在PI正常训练的人。让我想起高中时候月考，每个月都像是反复的车轮战，你没有游戏的暂停键，敌车不断驾驶过来，要不踏过去，要不就是被碾压在下面，心态很重要，只出现过一次坐在考场不想考试的，就是不想，很奇怪的感觉，然后从15th退步到115th。Merab卫冕第二天就去继续训练让我想起月考完的状态，没太关心结果，对与错，eyes on what comes next，主要在于收集错误，然后改进迭代。卫冕也是，走下台阶之后腰带一定意义上已经不属于胜者了，just ensures that you're a contender for the next title fight. Merab当然存在很多缺点的，除了铁肺和Grappling之外，其他并没有多么突出，但是以这种pace，outwork people，能有什么神仙才能超过，天赋得有多么逆天才会有机会。Somehow, it seems you don't have to be perfect, and maybe you don't even need to try to be perfect. Just try to be better at what you love to do. 平常地面对自己才会让自己处在一个positive cycle里面。
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2025年10月12日，周日终于雨停一会，尽管还是雾蒙蒙的潮湿。
What motivates people who choose to be kind every day, even when they don’t receive the same kindness in return?
— Rumi (@rumilyrics) October 10, 2025
每次看到Tom Aspinall的一些contents，纪录片或者podcast，总会remind me of good personality. 正常人总会自发地会希望好人得到好报，好人deserve it all 从这点上看，似乎人之初，性本善。就像world cup之于Leo Messi, 我们总会希望好人终成正果，十全十美。一种真诚、谦逊又坚韧的性格，这种特质很容易让人产生共鸣，他们的成功像是对人性善意的一种肯定，这也是humanity的一种魅力，也是使得这个planet处于positive loop的一种tool。
Drake - On BS (feat 21 Savage)
Yeah, woah, woah, woah
I had to cut some niggas off, they didn't mean me no good
I come from the ghetto, so my trunk is in my hood
She wouldn't wear no panties 'round me even if she could
Gave out plenty spankings till they got it understood
Fuck the nosebleeds, baby, come sit on this wood
If you know it's tension, don't come 'round me like it's good
I got street smarts and you can't get this out no book
I can't right my wrongs, but I can still write these hooks
Oh, time to get exposed
You ain't been from 'round here, nigga, come get off your show
Savage said you pussy and he hit it on the nose
But that board is open, why you actin' like it's closed?
I don't know
Y'all be goin' in and out recessions
The same way that I be goin' in and out of Texas
Or in and out my sessions, or in and out her best friends
Or in and out these courtrooms, my lawyer like: Objection
Yeah, woah, woah
All my bitches Spanish, boricua
Water on my neck, these diamonds came with coral reefer
She from overseas, I had to buy her a new visa
Met your wife in Vegas, but I hit her in Ibiza
She a supermodel, so she only eatin' Caesar
Used to date a rapper, but he acted like a diva
Niggas hustlin' backwards, out here ballin' with the reup
Popped an Adderall, I feel like I can lift a tree up
Seen too many cameras, so I never lift my ski up (yeah)
I jump on your song and make you sound like you the feature
I jump on your song and make a label think they need ya, for real (yeah)
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit, we on all the bullshit (okay)
On that bullshit (okay), on that bullshit (okay, okay)
On that bullshit (okay), on that bullshit (yeah)
On that bullshit (okay), on that bullshit (okay)
All the bullshit
Damn, maybe I should do a twenty, maybe I should break that twenty, do a ten
Maybe I should break that ten, do a five, then if it gets live, do a five again
If he held his tongue on that live, he'd be alive again, damn
My uncle's sister know she raised a real one, ill one
It's been thirty minutes, I don't feel nothin'
Oh shit, wait a minute, think I'm startin' to feel somethin'
Where you get this motherfuckin' pill from?
Heard they got some sanctions on my name
Heard they plottin' on my name, heard they bankin' on my name
I got Lita in this bitch and he might spank it on a lane
I'm just— what? In the cut, throwin' Franklins on her frame
I'm a— ayy, I'm a gentleman, I'm generous
I blow a half a million on you hoes, I'm a feminist
I never put no prices on no beef until we end this shit
I pay a half a million for his soul, he my nemesis
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit, we on all the bullshit (okay)
On that bullshit (okay), on that bullshit (okay, okay)
On that bullshit (okay), on that bullshit (yeah)
On that bullshit (okay), on that bullshit (okay)
All the bullshit
Nah, I'm on, it's midnight, I don't care
Nothing's happening on a Wednesday, I don't care, I'm on
I'm looking for the smoke
This guy sitting front row, man, poof, who needs that?
Let me put my window down, I need fresh air
We don't want that, we want bars
The reason why we listen to 21 and The Boy
That's what we do in Paris, we don't do Fashion Week
Fashion Week, it's for the last decade, it's not for us
It's about the lights, the lights that we put on in the city
The lights of the Eiffel Tower
I'm in charge of it, I'm the one who's putting it on every day
And you try to flex next, next to me on the red light with your ugly, whatever, flexing, most expensive car, V12
I drive a four-cylinder, I come from nothing, but I'm doing something, and you cannot catch my drive
As fast as you try to go, you will never catch me, man
There is only one way, and this way I'm driving, nobody can do it
I'm Birdman, that's who I am
In Paris
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-10-05 19:32:10
BIA – LONDON Ft. J. Cole
We see a opp, it's G-code, we blow his top, now he's volcanic
I'm in London, I like to go shop at the mall (yeah)
Shop at the store, shop in the—, ah, ah (yeah)
(Aziz, Aziz)
BIA, BIA, yeah (buss)
Yeah
I'm in London, I like to go and shop at the mall
Shop at the Prada, shop at the store
Shop in the tropics, stop at Dior (ah, ah)
Louis Vuitton cover my toes
Throw on my trousers, look at my bricks
These are my tennis, look at my shoes (look at my shoes)
Chrome Heart socks in sandals
Mans outside in Crocs in shambles (damn)
Please quick talk, no ramble
Soon as they send their bread, I cancel, ooh (ah, ah)
I like to tango, twistin' and tangle, testin' the angles
Up in the bank though, I got the same goals
You with the same hoes, I like the bankroll
(Boo-boo-boo-boo)
Pricey, pricey, pricey, he wanna fuck 'cause I'm icy (ah, ah)
He never met no one like me
It's pretty funny how now they all like me, innit?
This ain't rented straight from the plane I boarded
Maybe you can't afford it
I'm with my dawgs and we out in Shoreditch (go, go)
Shoreditch, Shoreditch, Shoreditch
You got a shortage on your funds
And I got a long clip on my guns
Sounds like fun, I got no shortage, I'm no bum
Reach for my pearls, and, you done
Reach for the purses (big bankroll, bitch)
Wearing designer, I'm in the future
I got a future, I'm in a new truck
I'm in the booth, yeah, drinkin' kombucha (boom, boom, boom, boom)
Singin' with Smiley, speak of me highly
Tryna go Kylie, I woke up finally, suffer in silence, wakin' up violent
Checkin' the finance, choosin' the finest
That's the environment, I'm 'bout to time it
I bought a Timex, AP, ooh, I'm checkin' my timin', ooh (ah, ah)
Cleanin' my watch, cleanin' the top (Ah, ah, ah)
Gettin' my job, I got a job
Kick game, kick game, kick game, Jumpman
Nike, Nike, very good check, they like me (cash)
Mans tell me he like me, he wanna fuck me, very likely (yes, haha)
Can't even honor it, man
(I think that's true, I think that's true)
BIA, BIA, yeah
I'm in London, I like to go and shop at the mall
Shop at the Prada, shop at the store
Shop in the tropics, stop at Dior (ah, ah)
Louis Vuitton cover my toes
Throw on my trousers, look at my bricks
These are my tennis, look at my shoes (look at my shoes)
Chrome Heart socks in sandals
Mans outside in Crocs in shambles (damn)
Please quick talk, no ramble
Soon as they send their bread, I cancel, ooh (ah, ah)
I like to tango, twistin' and tangle, testin' the angles
(They absolutely adore me in London)
Up in the bank though, I got the same goals
You with the same hoes, I like the bankroll
Plane just landed, Heathrow, hop off the G4 standard
We see a opp, it's G-code, we blow his top, now he's volcanic
Please don't panic over my lingo, both of my feet so planted
Gold weddin' ring on my finger, but yet I'm still killin' 'em single handed
Drum on the gun like I'm Ringo
I'm in this bitch with no chain like I'm Django
We from the ends where they know that they can't go
She go both ways so I'm tastin' the rainbow
Yummy, they got no more bread, they're crummy
The same way that Melo was starin' at Rih is the way that I stare at the money
I'm ready to risk it all if I lift it, bet I won't miss it, you a statistic
Thought shit was sweet till we popped up and popped off the top of your mystic
I go ballistic
Hopped out the drop, got the drop on an opp, now I'm opportunistic
I like to shop in the District
Coppin' this, coppin' that, I'm proper capitalistic, uh
Dreamer, Dreamer runnin' the game in my signature trainers
Balenciaga for joggers, I might just wear Crocs at the O2 arena
Splendid, got no limits, should have a tank on my pendant
Blokes goin' broke tryna keep up with Cole, but I make it back soon as I spend it
Maybach tinted: Scuse me, sir, but ain't that rented?
I'm offended, straight cash for my Benzes, we don't pay back interest
Aim at fences when I swing, pay respects and kiss my ring
Even Elizabeth said I'm king, haha (well, he's bloody well right, isn't he? Haha)
Why would I choose between this one or that one
When I know that I can have both?
I laugh at these rappers for cappin'
I guess TIP ain't the only one out here with jokes
Mans don't want smoke
(I just don't understand
I don't even think they should be allowed to breathe the same air as him if you asked me)
I'm in London, I like to go and shop at the mall
Shop at the Prada, shop at the store
Shop in the tropics, stop at Dior (ah)
有时候重复造轮子是有必要的 因为你不知道前人造的轮子质量好不好 有时候甚至你不确定前人造的是不是轮子
成核和生长； 打炮枪口方向 和子弹， 韵母和声母
SEIrunning 、人生都很像， 28原理 ， 一说前面几圈百分之二十就决定所有之后的level， 但也有说后面是个动态更新的过程 同样重要。
晚上做梦就像2021 2022那时候的Midjourney一样 毫无逻辑的画面和故事的发展 离奇但是又有点上头的味道
梦到和朋友轻实战 戴上glovesboxing还行 有模有样 stance也能切换 然后转入地面上位膝盖施加压力还能把对方submit了 但是大脑渲染这一切画面太耗CPU了 然后就画面中断梦戛然而止
最近梦到的内容都很有意思 要不就是已经计划的事情在梦里提前发生 要不就是奇奇怪怪的名人闯了进来，梦到和余华聊现在的流媒体
阅读再读毛选：《论持久战》 感叹伟人远见卓识，少有人就算有足够年岁阅历都难有这般分析、判断能力和豪迈心胸和勇气。
还有一些 dick head，非要在校园里乱改通行道路，跟幼儿园一样，今天这段路要改单行道，明天一半单行一般正常但中间有分隔，迫使人在左转之后必须逆行与来往车辆共享半个通道，别说拍脑袋想出来的设计。今天停车场入口栏杆工作了，明天就是摆设，要不就是直接关了。还有那种开车停到路口中间不知往哪走的，也有停到路口上下人的，而且你可能会在同一天看到这些，还有左转打右转向灯的，走到路口毫无预见地左转而去，逆行和路口加油门的就更为常见了，常见到嘴里叼着烟的就是保安，吃饭时候四五个逆行并排的，闲着没事重置停的自行车电动车位置的……坐门口文件夹盒子一挡玩手机的。
很早之前就觉得当下的很多 podcasts本质就是圆桌对谈（比如圆桌派这种形式），越来越趋同，很多前些年在Spotify上现在都也在Youtube上post出视频版，JRE还有whats now……都是邀请不同嘉宾进行价值传递输出学习，涉及到不同领域话题、认知壁垒。但是涉及到语言的艺术，左右逢源 总需要将辛辣讽刺说成友善提醒的样子，一句话 类似的观点表达形式的不同会导致完全不同的效果
想起来偶尔看过一次吴浩然的直播切片，到最后阶段，感激之情总是油然而生，感谢此时此刻自己能够健康，有时间安排的权力，能够踏上这段旅程，平安地做自己所热爱的事，世间最大的幸福也莫过于此。
Bad Bunny speaks about his Super Bowl performance in Spanish at end of SNL monologue:
— Pop Crave (@PopCrave) October 5, 2025
“If you didn’t understand what I just said, you have 4 months to learn.” pic.twitter.com/bT5ujmmh3P
Bad Bunny imitamdo a Quico de “El Chavo del Ocho” en Saturday Night Live. ⭐️
— Bad Bunny HQ (@BBPRTV) October 5, 2025
pic.twitter.com/RlzU9nGRNy
just some guys inventing spanish pic.twitter.com/g6E881ZHFa
— Saturday Night Live - SNL (@nbcsnl) October 5, 2025
当地时间10月1日，珍·古道尔研究所在社交媒体上发布消息称，该研究所当日上午获悉，联合国和平使者、珍·古道尔研究所创始人珍·古道尔因自然原因去世，当时她正在加利福尼亚州进行美国巡回演讲。
作为当今最著名的动物行为学家和动物保育人士之一，91岁的珍·古道尔仍在世界各地演讲，宣讲环境保护的重要性。
With great sadness, the Jane Goodall Institute confirmed this morning the passing of the organization’s founder, Dr. Jane Goodall, age 91 who died peacefully in her sleep while in Los Angeles, CA for her speaking tour in the United States.
Dr. Goodall’s life and work not only made an indelible mark on our understanding of chimpanzees and other species, but also of humankind and the environments we all share. She inspired curiosity, hope and compassion in countless people around the world, and paved the way for many others — particularly young people who gave her hope for the future.
In 1960 Dr. Goodall established the longest running wild chimpanzee study in Gombe National Park, Tanzania which continues to this day. She pioneered and sustained the Jane Goodall Institute’s community-centered conservation initiatives across the chimpanzee range for over four decades. Her legacy includes the creation of JGI’s international environmental and humanitarian youth program Roots & Shoots, which is actively driving change in 75 countries and counting around the world.
The Jane Goodall Institute is incredibly grateful to all our supporters, partners, and friends, especially during this difficult time. To add a personal remembrance of Dr. Goodall and continue her legacy for future generations, please visit JaneGoodall.org/RememberingJane
挺有意思，在29号晚上看到了一点秋天风景的posts，尤其像是海岛边的那种vibe，秋天还有那张平原上微黄地丛林，恰好积攒了很多数据没有处理，适合coding，决定向南出发。出去地铁转高铁，感觉比回家路还长，慢吞吞地走，地铁将近两小时，然后铁路上三四个小时。中午出发，到达已是太阳西落，还有一小段需要打黑车走，恰巧火车站对面有，等候将近二十分钟后出发，一路上夜间穿隧道，隧道外也只是看到道路两侧高耸的山在夜间的黑影，只有稀少的几盏灯点缀在山间。到达酒店已经晚上八点，收拾好出去九点多转一圈，吃了酸辣粉步行看了夜景。10月1号早上起来才第一次看到白天的日光下风景，然后打车出发去瀛湖。司机师傅还接了另一个小伙去火车站的，一共两个乘客，他上车后先问了司机十一点半能到火车站不？（本地话，偏四川的方言）司机说到不了（这两次遇到的司机都是老实热情的type）。然后小伙在后排包里掏出来零食开始吃，外面阴着，将要下雨的样子，云雾在道路两侧的山间缭绕，车内关严着车窗，尽管我走到哪都戴着口罩，mixed味道还是传到鼻子里，虽然从生物角度说，用进废退，但是常经历这种复杂环境的洗礼，或许后面味觉都不能分辨这些…… 接着他和司机开始方言交流，能听懂大概意思，他说昨天晚上看抖音，新能源的电动车着火，瞬间车全部都烧坏了。我看了眼司机右手握的挡杆，那正坐的车应该是油动的，司机笑着说现在很多三元的就是容易起火，小伙说谁知道呢，他们偷工减料的，司机说“那没办法，卷的不行。”对话就告一段路，我继续看着道路两侧郁郁葱葱的山，绕出县城之后，山底下的村落确实少了不少。进入高速后，司机问我确认下路咋走，他之前不小心点了确认已到达目的地，我给他看了三种路线，继续走了许久之后，出了高速，司机那边手机播报右转，司机或许比较熟悉路，V字形山路选择了急左转，稍微占了逆向的道，正下山的大卡车来了声急刹，问题不大之后，一路开始上山，从这里开始，十几二十公里的路，一路上持续听了几百遍导航所播报的“掉头！”和“已为您重新规划路线”。就像小学中学抄作业中的词语一样，一个字频繁地写几十遍，你会开始思考和怀疑这个字的结构，也偶尔会不知道怎么写。为什么反方向这个行为是掉头，和头有什么关联？“掉”原指“摇动、摆动”或“落、坠落”，如“掉尾”形容鱼尾摆动。后来引申为“转动、转向”等含义。宋代文献中，“掉头”常用于形容人摇头或转身，表示拒绝或不屑，如“掉头不顾”。“掉头”逐渐从描述人或动物的动作扩展到更广义的“转向”行为。 导航这样不厌其烦地提醒很久之后，后排的小伙也烦躁了起来，说“我刚才距离市里就8公里，现在20多公里了。” 司机说“刚才出口和转弯路都走错了，导航有问题”，从语气里我很难听出来这时候的司机是微笑歉意地解释还是同样没耐心地只是回复一嘴，我试图不明显地用眼角去观察他的表情，但好像为时已晚，司机表情已重置，亦可能司机刚才也是面无表情。我们继续听着导航不断地播报“掉头”，我看着几处的滑坡堆积在道路旁的石土，弯曲的道路转弯处悬崖边上几处人家，车驶近一看大多数也是废旧无人的废房，还有几处道路旁像是倒锥形的山坡，像是在葱郁树木皮肤之下暴露出来的紧密排布的细胞，稍有窒息感，再加上不停的大幅左右转弯，精神实际上很难放松下来，路边偶尔有几家坐落在石阶之上，如海岛风格那样。
到达目的地后，司机特意叮嘱我手机上确认一下。我下车后背包先将外套口袋装的前天买的李子吃了，漫步走到游客中心，这里几乎一个外来人都没有，本地人像是养老院一样闲坐着话家常，柜台有阿姨过来问我几个人，我说酒店怎么住，她说农家乐什么的，我问了价格，她说三到五百，包含上岛游览坐船等的费用，我说我对游览不感兴趣，主要想找个清静的地方休闲办公看风景，岛上也可以。接着她走出门叫了远处另一个阿姨过来，说明情况后，过来的阿姨（感觉认识人太多了，最近总是能看到陌生人想到自己认识的人，有时候甚至忍不住想笑，阿姨有点像王聪，短头发，明显染过的微黑带灰），说岛上一晚上三百（景区广播不停地播放着爱国主题的一些歌曲，《我爱你中国》等，祖国生日快乐），我还背着包，双手抱在胸前，摇摇头，“太贵了，太贵了，二百行不行？”阿姨坚定地回复“不行，哪有二百的？” 见状没戏，我说“最多就220，行不行，那些游览坐船的项目我也不感兴趣，我只要个房间可以有风景然后办公就行” 又磨了两三轮，阿姨说她给老板打电话问问，说完她就拿着手机拨通电话放在右脸颊一边走向西边，说有个学生，谈谈条件能不能优惠点，等他们打完电话，阿姨走来给我说260，不行就算了，还得先付钱再去。我付了钱，跟着走到岛上在民宿二楼，她给我看二楼上有台钢琴，有大落地窗和阳台，楼下也有家庭聚会那种两三处的会议桌，客厅很大，还有很多沙发，适合集体包一层活动。只是阳台没有插座，她给我找了两个插线板，我可以放下电脑开始干活。放音乐布置一番后，我还是从阳台换到了客厅外链接的挑廊，搬好桌椅开始干活。下面雨天过后树上滴雨在桌布上，滴滴答答声响。岛上有柚子树 篮球场 游泳馆……
最近感觉全天不断挠痒痒，手背上前几天落几只黑色小飞虫，一开始我感觉是阴雨湿气天出现的果蝇还是什么虫子，结果吃饭的时候小小的，却咬的让人突然一疼，相较之下那么大体型的蚊子偶尔叮人都会让人毫无知觉。第一天第二天咬过的手背地方上会有较为明显的血色小圆点分布，今天开始特别痒，而且有轻微突起地像小水包。
另外，我很不喜欢自己出去的时候，离开自己舒适的环境，但同时还会有可能处在不安全的环境中，尤其雨夜的时候，滴滴答答，一会忽烈忽缓的雨水滴落在小二楼的屋顶，望着手机里预报的天气，未来一周都是雨，不断的雨，看样子第二天白天也不会小，因此会担心被困，还可能出行路况不好，甚至同时会遇到只有小时候听天气预报里面听到的地质灾害，自然雄伟，同时又脆弱，天灾人祸都难以预测，能做到的就是记住教训，记住那种不安全的感觉，稳步顺利地回归到安全的环境。
海明威最廣為流傳、被認為是「最短的小說」的作品，是六個詞的短篇：「售：嬰兒鞋，全新。」（For sale: Baby shoes. Never worn.）。我喜欢这种“Oneliner”，通常指一句简短、犀利、有冲击力的话，常见于脱口秀、rap，以最精炼的语言表达深刻或幽默的意思，类似“one-liner” jokes或punchline。现在industry里像For sale: Baby shoes. Never worn.在横纵两种维度都意义深远，让人无限联想。能live rent-free in my mind大多是Drizzy的“hands on your knees”，还有Future的“If I lose a carat, she might choke”，Kdot的“Smoking on top fives
Motherfuck that album, fuck that single Burn that hard drive (burn that shit)”，尤其是Burn that hard drive，means all your work is just shit.
just a warrior spirit, vibes and schizophrenia
Alex Pereira knocks out Magomed Ankalaev (2025) pic.twitter.com/Be8T5gU5sp
— Fight Pics That Go Hard (@fightpicsgohard) October 5, 2025
Only fire, only grind, only forward.
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-09-15 10:15:16
Drake - On BS (feat 21 Savage)
Yeah, woah, woah, woah
I had to cut some niggas off, they didn't mean me no good
I come from the ghetto, so my trunk is in my hood
She wouldn't wear no panties 'round me even if she could
Gave out plenty spankings till they got it understood
Fuck the nosebleeds, baby, come sit on this wood
If you know it's tension, don't come 'round me like it's good
I got street smarts and you can't get this out no book
I can't right my wrongs, but I can still write these hooks
Oh, time to get exposed
You ain't been from 'round here, nigga, come get off your show
Savage said you pussy and he hit it on the nose
But that board is open, why you actin' like it's closed?
I don't know
Y'all be goin' in and out recessions
The same way that I be goin' in and out of Texas
Or in and out my sessions, or in and out her best friends
Or in and out these courtrooms, my lawyer like: Objection
Yeah, woah, woah
All my bitches Spanish, boricua
Water on my neck, these diamonds came with coral reefer
She from overseas, I had to buy her a new visa
Met your wife in Vegas, but I hit her in Ibiza
She a supermodel, so she only eatin' Caesar
Used to date a rapper, but he acted like a diva
Niggas hustlin' backwards, out here ballin' with the reup
Popped an Adderall, I feel like I can lift a tree up
Seen too many cameras, so I never lift my ski up (yeah)
I jump on your song and make you sound like you the feature
I jump on your song and make a label think they need ya, for real (yeah)
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit, we on all the bullshit (okay)
On that bullshit (okay), on that bullshit (okay, okay)
On that bullshit (okay), on that bullshit (yeah)
On that bullshit (okay), on that bullshit (okay)
All the bullshit
Damn, maybe I should do a twenty, maybe I should break that twenty, do a ten
Maybe I should break that ten, do a five, then if it gets live, do a five again
If he held his tongue on that live, he'd be alive again, damn
My uncle's sister know she raised a real one, ill one
It's been thirty minutes, I don't feel nothin'
Oh shit, wait a minute, think I'm startin' to feel somethin'
Where you get this motherfuckin' pill from?
Heard they got some sanctions on my name
Heard they plottin' on my name, heard they bankin' on my name
I got Lita in this bitch and he might spank it on a lane
I'm just— what? In the cut, throwin' Franklins on her frame
I'm a— ayy, I'm a gentleman, I'm generous
I blow a half a million on you hoes, I'm a feminist
I never put no prices on no beef until we end this shit
I pay a half a million for his soul, he my nemesis
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit, we on all the bullshit (okay)
On that bullshit (okay), on that bullshit (okay, okay)
On that bullshit (okay), on that bullshit (yeah)
On that bullshit (okay), on that bullshit (okay)
All the bullshit
Nah, I'm on, it's midnight, I don't care
Nothing's happening on a Wednesday, I don't care, I'm on
I'm looking for the smoke
This guy sitting front row, man, poof, who needs that?
Let me put my window down, I need fresh air
We don't want that, we want bars
The reason why we listen to 21 and The Boy
That's what we do in Paris, we don't do Fashion Week
Fashion Week, it's for the last decade, it's not for us
It's about the lights, the lights that we put on in the city
The lights of the Eiffel Tower
I'm in charge of it, I'm the one who's putting it on every day
And you try to flex next, next to me on the red light with your ugly, whatever, flexing, most expensive car, V12
I drive a four-cylinder, I come from nothing, but I'm doing something, and you cannot catch my drive
As fast as you try to go, you will never catch me, man
There is only one way, and this way I'm driving, nobody can do it
I'm Birdman, that's who I am
In Paris
21 savage - bank account
Ooh, ooh, oh, oh, oh, ow, ow
Wow, wow, wow, ah, ow, ow, ow
I buy a new car for the b- (for real)
I tear down the mall with the b- (for real)
You can't even talk to the b- (nah)
She f- with bosses and sh- (on God)
I pull up in 'Raris and sh- (skrrt)
With choppas and Harleys and sh- (for real)
I be Gucci'd down (Gucci)
You wearin' Lacoste and sh-
Yeah, Moncler, yeah, fur came off a bear, yeah (yeah)
Triple homicide, put me in a chair, yeah (in jail)
Triple cross the plug, we do not play fair, yeah (on God)
Got 'em tennis chains on and they real blingy (bling)
Draco make you do the chicken head like Chingy (Ching)
Walk in Neiman Marcus and I spend a light 50 (50)
Please proceed with caution, shooters, they be right with me (21)
Bad-bad, cute face and some nice t-
75 hunnid on a Saint Laurent jacket (yeah)
-, be careful when you dumpin' yo' ashes
I ain't no sucker, I ain't cuffin' no action (nah)
The skreets raised me (wild), I'm a whole ba- (wild, wild, wild)
I bought a 'Rari just so I can go faster (skrrt)
- tryna copy me, they playin' catch up (21)
I might pull up in a Ghost, no Casper (21)
I been smokin' gas and I got no asthma
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
Yeah, dawg (yeah, huh), nah, for real, dawg (21)
Straight up out the six, now got a house in the Hills, dawg (21)
Wanna see a body, -? Get you killed, dawg (wet)
Wanna tweet about me, -? Get you killed, dawg (wet)
Killed dawg, I'm a real dawg (21), you a lil' dawg (21)
Bill dawg, want a bil', dawg, chasin' mills, dawg (yeah)
Dunk right in your b- like O'Neal, dawg (wet)
Plus I shoot like Reggie Mill', dawg (21)
Choppa sting you like a eel, dawg (fast)
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
Ruler clip, sent a ruler hit
Pull up on your b-, she say that I got a ruler d-
Spray your block down, we not really with that ruh-rah sh-
Glock cocked now, I don't really give no f- 'bout who I hit
Yeah, your b-, she get jiggy with me, keep that Siggy with me
-, I'm Mad Max, you know I got Ziggy with me
Keep a mad mag in case a - wanna get busy with me
'Rari matte black, and I got a Bentley with me
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
75 hunnid on a Saint Laurent jacket
-, be careful where you dumpin' your ashes
I ain't no sucker, I ain't cuffin' no action
The streets raised me, I'm a whole ba-
经过多次迭代，我打磨了一套工作流，它整合了 Zotero、平板手写笔记、Python 脚本和 Quizlet，形成了一个从收集、精读到复习的闭环系统。
一切始于文献的收集与管理。使用 Zotero 作为大本营。无论是通过浏览器插件从网页上抓取，还是手动导入 PDF，所有可能用到的文献都会先在这里集合。
Zotero 的标签和文件夹功能帮助进行初步的分类，构建起自己的知识树。
对于需要精读的文献，将其同步到平板上，使用 GoodNotes 或 Notability 等笔记软件进行阅读。
精读完成后，就该将这些知识“素材”进行处理了。
首先，在 Zotero 中选中近期读完的几篇文献，右键选择 “导出条目”，并保存为 CSV 格式。
运行第一个 Python 脚本。这个脚本的目的是读取 Zotero 导出的 CSV 文件，筛选出需要的字段（如标题、年份、摘要等），并生成一个结构化的 Excel 文件。最关键的是，它会自动在文件最前面添加两个空白列：domain 和 key_points，等待手动填充。
#!/usr/bin/env python3
# -*- coding: utf-8 -*-
import pandas as pd
from pathlib import Path
from datetime import datetime
# -----------------------------
# 1️⃣ 配置路径
# -----------------------------
base_path = Path(r"E:\BaiduSyncdisk\CodeColby\Quizlet\data")
csv_file = base_path / "导出的条目.csv"
today_str = datetime.now().strftime("%Y%m%d")
excel_file = base_path / f"research_papers_{today_str}.xlsx"
# -----------------------------
# 2️⃣ 读取 CSV，选择关键列
# -----------------------------
columns_to_keep = [
"Publication Year",
"Title",
"Publication Title",
"Url",
"Abstract Note",
"Date Added",
"Automatic Tags"
]
df = pd.read_csv(csv_file, usecols=columns_to_keep)
# -----------------------------
# 3️⃣ 添加用于手动填写的列
# -----------------------------
df.insert(0, "key_points", "")
df.insert(0, "domain", "")
# -----------------------------
# 4️⃣ 保存为 Excel
# -----------------------------
df.to_excel(excel_file, index=False)
print(f"✅ Excel 文件已生成：{excel_file}")
print("下一步：请在该文件中手动填写 domain 和 key_points 列。")
打开上一步生成的 Excel 文件。对照着平板上的手写笔记，我将每篇文献的研究领域 (domain)、核心要点 (key_points) 以及蓝色笔记录的思考与问题，快速填入对应的单元格中。
这个过程看似简单，却是一次关键的复习和信息提纯。
当 Excel 文件填充完毕后，就轮到第二个 Python 脚本登场了。它的任务是读取这个 Excel 文件，然后将其转换成 Quizlet 可以直接导入的 TSV (Tab-Separated Values) 格式。
脚本会自动将 domain、key_points 和 Title 合并为卡片的正面（Front），而将 Abstract、期刊信息、URL 和标签等合并为卡片的背面（Back）。
import pandas as pd
from pathlib import Path
from datetime import datetime
# -----------------------------
# 1️⃣ 配置路径 (与脚本1保持一致)
# -----------------------------
base_path = Path(r"E:\BaiduSyncdisk\CodeColby\Quizlet\data")
today_str = datetime.now().strftime("%Y%m%d")
excel_file = base_path / f"research_papers_{today_str}.xlsx"
tsv_file = base_path / f"research_cards_quizlet_{today_str}.tsv"
# -----------------------------
# 2️⃣ 读取填充好的 Excel
# -----------------------------
df = pd.read_excel(excel_file)
df.dropna(subset=['key_points'], inplace=True)
# -----------------------------
# 3️⃣ 定义卡片正反面格式
# -----------------------------
def build_front(row):
"""构建卡片正面：领域 | 核心要点 | 标题"""
parts = []
if pd.notna(row.get("domain")):
parts.append(f"【Domain】{row['domain']}")
if pd.notna(row.get("key_points")):
parts.append(f"【Key Points】{row['key_points']}")
if pd.notna(row.get("Title")):
parts.append(f"【Title】{row['Title']}")
return " ｜ ".join(parts)
def build_back(row):
"""构建卡片背面：摘要 | 期刊信息 | 标签"""
parts = []
if pd.notna(row.get("Abstract Note")):
parts.append(f"【Abstract】{row['Abstract Note']}")
journal_info = []
if pd.notna(row.get("Publication Title")):
journal_info.append(row["Publication Title"])
if pd.notna(row.get("Publication Year")):
journal_info.append(str(int(row["Publication Year"])))
if pd.notna(row.get("Url")):
journal_info.append(row["Url"])
if journal_info:
parts.append(" ｜ ".join(journal_info))
if pd.notna(row.get("Automatic Tags")):
parts.append(f"【Tags】{row['Automatic Tags']}")
return " ｜ ".join(parts)
export_df = pd.DataFrame({
"Front": df.apply(build_front, axis=1),
"Back": df.apply(build_back, axis=1)
})
# -----------------------------
# 4️⃣ 保存为 Quizlet 兼容的 TSV 文件
# -----------------------------
export_df.to_csv(tsv_file, sep="\t", index=False, header=False) # Quizlet 导入
print(f"✅ 已生成 Quizlet TSV 文件：{tsv_file}")
print("下一步：可直接将此文件导入 Quizlet。")
最后一步，打开 Quizlet，创建一个新的学习集，选择“导入”功能，将上一步生成的 TSV 文件内容复制粘贴进去。瞬间，所有文献的核心信息都变成了结构清晰的卡片。
高效的系统不仅在于建立，更在于维护。我认为，每三个月都应该安排一个“数字排毒与整理日”
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!