2025-08-18 23:03:03
All of the Lights Song by Kanye West ‧ 2010
All of the lights,
(lights, lights)
All of the lights
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Fast cars, shooting stars
(All of the lights, all of the lights)
Until it's Vegas everywhere we are
(All of the lights)
If you want it, you can get it for the rest of your life
If you want it, you can get it for the rest of your life
Something wrong, I hold my head
MJ gone, our nigga dead
I slapped my girl, she called the feds
I did that time and spent that bread
I'm heading home, I'm almost there
I'm on my way, heading up the stairs
To my surprise, a nigga replacing me
I had to take him to that ghetto university
Cop lights, flash lights, spotlights
Strobe lights, street lights
(All of the lights, all of the lights)
Fast life, drug life, thug life
Rock life, every night
(All of the lights)
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Restraining order, can't see my daughter
Her mother, brother, grandmother hate me in that order
Public visitation, we met at Borders
Told her she take me back
I'll be more supportive
I made mistakes,
bumped my head
Courts sucked me dry
I spent that bread
She need her daddy, baby please
Can't let her grow up in that ghetto university
Cop lights, flash lights, spotlights
Strobe lights, street lights
(All of the lights, all of the lights)
Fast life, drug life, thug life
Rock life, every night
(All of the lights)
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Getting mine, baby
Got to let these niggas know
Getting right, babe
You should go and get your own
Getting mine, baby
Got to let these niggas know
Getting right, babe
You should go and get your own
Unemployment line, credit card declined
Did I not mention I was about to lose my mind?
And also was about to do that line
K, okay, you know we going all the way this time
We going all the way this time
We going all the way this time
(We going all the way this time)
We going all the way this time
Turn up the lights in here, baby
Extra bright, I want y'all to see this
Turn up the lights in here, baby
You know what I need, want you to see everything
Want you to see all of the lights
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say was ohh)
Whoa, whoa
(I tried to tell you but all I could say)
Runaway Song by Kanye West ‧ 2010
Look at ya, look at ya, look at ya, look at ya
Look at ya, look at ya, look at ya, look at ya
Look at ya, look at ya, look at ya, look at ya
Look at ya (ladies and gentlemen), look at ya, look at ya, look at ya (ladies, ladies, and gentlemen)
And I always find, yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
She find pictures in my email
I sent this bitch a picture of my dick
I don't know what it is with females
But I'm not too good at that shit
See, I could have me a good girl
And still be addicted to them hoodrats
And I just blame everything on you
At least you know that's what I'm good at
And I always find, yeah, I always find
Yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
Run away from me, baby
Ah, run away
Run away from me, baby (look at ya, look at ya, look at ya)
Run away
When it starts to get crazy (look at ya, look at ya, look at ya)
Then run away
Babe, I got a plan, run away as fast as you can
Run away from me, baby
Run away
Run away from me, baby (look at, look at, look at, look at, look at, look at, look at ya)
Run away
When it starts to get crazy (look at ya, look at ya, look at ya, look at ya)
Why can't she just run away?
Baby, I got a plan
Run away as fast as you can (look at ya, look at ya, look at ya)
24-7, 365, pussy stays on my mind
I-I-I, I did it, alright, alright, I admit it (look at ya, look at ya, look at ya, look at ya)
Now pick your next move, you could leave or live with it (look at ya, look at ya, look at ya, look at ya)
Ichabod Crane with that motherfuckin' top off
Split and go where? Back to wearing knockoffs?
Haha, knock it off, Neimans, shop it off
Let's talk over mai tais, waitress, top it off (look at ya)
Hoes like vultures, wanna fly in your Freddy loafers
You can't blame 'em, they ain't never seen Versace sofas (look at ya, look at ya, look at ya, look at ya)
Every bag, every blouse, every bracelet
Comes with a price tag, baby, face it (look at ya, look at ya, look at ya, look at ya)
You should leave if you can't accept the basics
Plenty hoes in the baller-nigga matrix
Invisibly set, the Rolex is faceless
I'm just young, rich, and tasteless, P
Never was much of a romantic
I could never take the intimacy
And I know I did damage
'Cause the look in your eyes is killing me
I guess you knew of that advantage
'Cause you could blame me for everything
And I don't know how I'ma manage
If one day, you just up and leave
And I always find, yeah, I always find something wrong
You been puttin' up with my shit just way too long
I'm so gifted at finding what I don't like the most
So, I think it's time (so, I think it's time) for us to have a toast
Let's have a toast for the douchebags
Let's have a toast for the assholes
Let's have a toast for the scumbags
Every one of them that I know
Let's have a toast for the jerk-offs
That'll never take work off
Baby, I got a plan
Run away fast as you can
We Found Love Song by Rihanna ‧ 2011
Yellow diamonds in the light
Now we're standing side by side
As your shadow crosses mine
What it takes to come alive
It's the way I'm feeling, I just can't deny
But I've gotta let it go
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
Shine a light through an open door
Love and life, I will divide
Turn away 'cause I need you more
Feel the heartbeat in my mind
It's the way I'm feeling, I just can't deny
But I've gotta let it go
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
Yellow diamonds in the light
Now we're standing side by side
As your shadow crosses mine (mine, mine, mine)
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
We found love in a hopeless place
↩️
最近一两个月几乎没有用自其发布以来就依赖的chatgpt，转向了XAI,以及Gemini，之前只用OpenAI时候认为chatgpt全能智能，适用范围非常广，所以几乎没必要使用其他AI产品。从开X的会员之后，刻意使用XAI慢慢问一些更为日常、silly的quests，实验分析等深度思考的问题和code任务还是用chatgpt，因为发现效率更高，错误率更低。之后因为想起来还有Gemini一年的会员，慢慢用Gemini code更多，发现代码能力效率还是Gemini更优，随后研究和code都是偏向于使用Gemini，chatgpt渐渐不再登录。到现在，深度研究的思考问题和code任务一般还是使用Gemini，日常小问题会用grok。直到今天，想快速总结一个YouTube视频，登录上chatgpt发现普通版的还无法接入YouTube内容，因此无法总结，反倒Gemini这边可以，毕竟一个公司产品。
来自 Flow Research Collective 的 Rian Doris 分享了两个关于提升个人效率和专注力的强大策略。如何重塑我们的大脑奖励机制，让工作本身变得更有吸引力；提出了一种能最大化利用“心流”状态的工作模式。
1. 进行“无聊”的休息 (Take Boring Breaks)
问题：工作间隙刷手机、看视频，这些休息方式的刺激性远超工作本身，让大脑更不情愿回到专注状态。
方法：在休息时选择低刺激性活动，如散步、伸展、小睡或静坐。通过在休息时主动降低多巴胺水平，会让之后的工作显得更有吸引力。
2. 利用“中间状态” (Inhabit the In-Between)
问题：在排队、等车等碎片化时间里，我们下意识地用手机填补空白，让大脑始终处于信息过载状态。
方法：在这些零碎的等待时间里，刻意不看手机。让自己安静下来，感受当下。这能有效帮助多巴胺系统恢复敏感度。
3. 一次只做一件事 (Do Everything One Thing at a Time)
问题：一心多用（边吃饭边看视频、边工作边聊天）会严重削弱我们进入深度专注的能力。
方法：刻意练习“单一任务”。吃饭时只吃饭，工作时只工作。这种练习能训练大脑快速从发散状态切换到专注状态，是进入“心流”（Flow）的关键。
第一步：醒来就进入心流 (Wake Up and Flow)
第二步：颠倒的晨间仪式 (Inverted Morning Routine)
为眼镜减负，对抗熵增降低混乱度
@espnmma #IslamMakhachev #ufc #mma #mountainbike #intense ♬ original sound - ESPN MMA
↩️
Khamzat Chimaev utterly dominates Dricus Du Plessis to usher in new era at UFC 319.
I hope I'm not too late to set my demons straight
I know I made you wait but how much can you take?
I hope you see the God in me, I hope you can see
And if it's up, stay down for me, yeah
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-08-13 19:06:51
Kendrick Lamar The Heart Part 5
As I get a little older
I realize life is perspective
And my perspective may differ from yours
I wanna say thank you to everyone that's been down with me
All my fans, all my beautiful fans
Anyone who's ever gave me a listen
All my people
I come from a generation of pain, where murder is minor
Rebellious and Margielas'll chip you for designer
Belt buckles and clout, overzealous if prone to violence
Make the wrong turn, be it will or the wheel alignment
Residue burned, mist of the inner-city
Miscommunication to keep homi' detective busy
No protection is risky
Desensitized, I vandalized pain, covered up and camouflaged
Get used to hearing arsenal rain
Analyze, risk your life, take the charge
Homies done fucked your baby mama once you hit the yard
That's culture
Twenty-three hour lockdown, then somebody called
Said your lil nephew was shot down, the culture's involved
I done seen niggas do seventeen, hit the halfway house
Get out and get his brains blown out, looking to buy some weed
Car wash is played out, new GoFundMe accounts'll proceed
A brand-new victim'll shatter those dreams, the culture
(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood
Look what I done for you (look what I done for you)
Look what I done for you
I said I do this for my culture
To let y'all know what a nigga look like in a bulletproof Rover
In my mama's sofa was a doo-doo popper
Hair trigger, walk up closer, ain't no Photoshopping
Friends bipolar, grab you by your pockets
No option if you froze up, always play the offense
Niggas going to work and selling work, late for work
Working late, praying for work, but he on paperwork
That's the culture, point the finger, promote ya
Remote location, witness protection, they gon' hold ya
The streets got me fucked up
Y'all can miss me
I wanna represent for us
New revolution was up and moving
I'm in Argentina wiping my tears full of confusion
Water in between us, another peer's been executed
History repeats again
Make amends, then find a nigga with the same skin to do it
But that's the culture, crack a bottle
Hard to deal with the pain when you're sober
By tomorrow we forget the remains, we start over
That's the problem
Our foundation was trained to accept whatever follows
Dehumanized, insensitive
Scrutinize the way we live for you and I
Enemies shook my hand, I can promise I'll meet you
In the land where no equal is your equal
Never say I ain't told ya, nah
In the land where hurt people hurt more people
Fuck calling it culture
(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood
Look what I done for you (look what I done for you)
Look what I done for you
Take the drums out
Celebrate new life when it come back around
The purpose is in the lessons we learning now
Sacrifice personal gain over everything
Just to see the next generation better than ours
I wasn't perfect, the skin I was in had truly suffered
Temptation, impatience, everything that the body nurtures
I felt the good, I felt the bad and I felt the worry
But all-in-all, my productivity had stayed urgent
Face your fears, always knew that I would make it here
Where the energy is magnified and persevered
Consciousness is synchronized and crystal-clear
Euphoria is glorified and made His
Reflecting on my life and what I done
Paid dues, made rules, change outta love
Them same views made schools change curriculums
But didn't change me staring down the barrel of the gun
Should I feel resentful I didn't see my full potential?
Should I feel regret about the good that I was into?
Everything is everything, this ain't coincidental
I woke up that morning with more heart to give you
As I bleed through the speakers, feel my presence
To my brother, to my kids, I'm in heaven
To my mother, to my sis, I'm in heaven
To my father, to my wife, I am serious, this is heaven
To my friends, make sure you counting them blessings
To my fans, make sure you make them investments
And to the killer that sped up my demise
I forgive you, just know your soul's in question
I seen the pain in your pupil when that trigger had squeezed
And though you did me gruesome, I was truly relieved
I completed my mission, wasn't ready to leave
But fulfilled my days, my Creator was pleased
I can't stress how I love y'all
I don't need to be in flesh just to hug y'all
The memories recollect just because y'all
Celebrate me with respect
The unity we protect is above all
And, Sam, I'll be watching over you
Make sure my kids watch all my interviews
Make sure you live out our dreams we produced
Keep that genius in your brain on the move
And to my neighborhood, let the good prevail
Make sure them babies and the leaders outta jail
Look for salvation when troubles get real
'Cause you can't help the world until you help yourself
And I can't blame the hood the day that I was killed
Y'all had to see it, that's the only way to feel
And though my physical won't reap the benefits
The energy that carry on emits still
I want you
塔布勒认为，对于处于职业生涯早期的科学家而言，学会如何培养创造力至关重要。然而，她也承认，作为博士生或博士后，往往要在预先设定好的项目中工作，还要面对严格的时间期限、成果要求和报告任务，很难找到发挥创造力的空间。
东京索尼计算机科学实验室和日本冲绳科学技术大学院大学的计算机科学家笠原俊一认为，研究中的创造力是“观察、反复试验并从经验中提炼出有意义见解的能力”。
塔布勒将她的创造性突破归功于采用非线性方式解决问题，以及当时与实验室里一位做类似实验的博士后的交流。“对我来说，创造力源于我自身与环境和同事相处的经历，也源于我大脑处理信息的方式，”她说。
“从这些演讲中，关于个人可以采取哪些行动来提升或激发自身创造力，最大的收获是要广泛地体验生活，”神经科学家、大会联合组织者莱昂德尔·拉瓦特说，她任职于柏林夏里特医学院和德国神经退行性疾病研究中心。拉瓦特解释道：“很多处于职业生涯早期的研究人员觉得自己常常被局限在某个专业领域，往往过于专注于自己领域的文献。” “我们从大会上了解到，如果这样做，实际上会阻断很多创造力的来源。最大的建议是阅读其他领域的书籍，去听其他领域的讲座，”她说。
亚奈和勒歇尔认为，将科学的创造性方面与其他方面区分开来是有益的，这种二分法被戏称为“昼夜科学”。这个概念最初是由法国生物学家、诺贝尔奖得主弗朗索瓦·雅各布提出的。“日间科学是执行部分。你有了想法，为了验证它，你会进行对照实验，”亚奈说，“夜间科学是创造力的世界，是想法的世界。在夜间科学中，我们不谈论实验的具体细节，而是使用隐喻和拟人化的语言，”他解释道，“我们首先主张要承认存在夜间科学这个世界。一旦认识到这一点，你就会意识到我们在这个领域也同样需要训练。”
凯乐·史密斯是纽约市立大学认知心理学专业的博士生，也是创造力研究网络的联合创始人。该网络是一个由研究人员和创意专业人士组成的社区，致力于搭建艺术与科学之间的桥梁。她建议，处于职业生涯早期的研究人员要培养自己的韧性，以应对在缺乏坚实知识基础的情况下进行尝试或猜测时所产生的负面情绪。“学会容忍模糊性和痛苦，培养一种开放、接纳的态度，去面对各种情绪、想法和感受，而不是反复琢磨，”她说。
Arc (弧线)：代表了传统的人生轨迹。它有起点、顶点和终点。就像一个故事或事业，你努力奋斗，达到巅峰（事业有成、完成目标），然后就可以放缓脚步，享受成果，慢慢滑向终点。David Goggins认为，这种想法会让人变得安逸和自满。
Circle (圆圈)：David Goggins推崇的人生轨迹。圆圈没有终点，是无限循环的。当你完成一个极其艰巨的挑战（比如跑完5km），你并没有“到达终点”，你只是回到了“下一个挑战的起点”。你必须立即寻找下一个目标，不断地把自己推向新的极限。人生是一个永不休止的、挑战与征服的循环。像极了冠军卫冕，每次宣布胜利之后走出场馆，就又回到了起始点，田径比赛也是这样，一届一届的Olympic medals, 走下颁奖台是另一个奥运周期的开始。
“永不满足，永不停歇。”
Simply put, grow in the darkness not in the light.
Stay hard!
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-08-09 14:04:02
21 savage - bank account
Ooh, ooh, oh, oh, oh, ow, ow
Wow, wow, wow, ah, ow, ow, ow
I buy a new car for the b- (for real)
I tear down the mall with the b- (for real)
You can't even talk to the b- (nah)
She f- with bosses and sh- (on God)
I pull up in 'Raris and sh- (skrrt)
With choppas and Harleys and sh- (for real)
I be Gucci'd down (Gucci)
You wearin' Lacoste and sh-
Yeah, Moncler, yeah, fur came off a bear, yeah (yeah)
Triple homicide, put me in a chair, yeah (in jail)
Triple cross the plug, we do not play fair, yeah (on God)
Got 'em tennis chains on and they real blingy (bling)
Draco make you do the chicken head like Chingy (Ching)
Walk in Neiman Marcus and I spend a light 50 (50)
Please proceed with caution, shooters, they be right with me (21)
Bad-bad, cute face and some nice t-
75 hunnid on a Saint Laurent jacket (yeah)
-, be careful when you dumpin' yo' ashes
I ain't no sucker, I ain't cuffin' no action (nah)
The skreets raised me (wild), I'm a whole ba- (wild, wild, wild)
I bought a 'Rari just so I can go faster (skrrt)
- tryna copy me, they playin' catch up (21)
I might pull up in a Ghost, no Casper (21)
I been smokin' gas and I got no asthma
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
Yeah, dawg (yeah, huh), nah, for real, dawg (21)
Straight up out the six, now got a house in the Hills, dawg (21)
Wanna see a body, -? Get you killed, dawg (wet)
Wanna tweet about me, -? Get you killed, dawg (wet)
Killed dawg, I'm a real dawg (21), you a lil' dawg (21)
Bill dawg, want a bil', dawg, chasin' mills, dawg (yeah)
Dunk right in your b- like O'Neal, dawg (wet)
Plus I shoot like Reggie Mill', dawg (21)
Choppa sting you like a eel, dawg (fast)
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
Ruler clip, sent a ruler hit
Pull up on your b-, she say that I got a ruler d-
Spray your block down, we not really with that ruh-rah sh-
Glock cocked now, I don't really give no f- 'bout who I hit
Yeah, your b-, she get jiggy with me, keep that Siggy with me
-, I'm Mad Max, you know I got Ziggy with me
Keep a mad mag in case a - wanna get busy with me
'Rari matte black, and I got a Bentley with me
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
75 hunnid on a Saint Laurent jacket
-, be careful where you dumpin' your ashes
I ain't no sucker, I ain't cuffin' no action
The streets raised me, I'm a whole ba-
想起来尽管最后一场入阵之前是30-9-1NC的record，最后结束采访显目的变成30-10-1。无所谓了，享受过整个旅程，最后的只是数字，没有多大的实际意义。
看Free 的 power slap： walkout song Right Above It (feat. Drake) - Lil Wayne
At a concert with my CEO lmao! Shoutout to Dana White for being the freaking coolest! pic.twitter.com/Ehm5XvBxKC
— Nina-Marie Daniele (@ninamdrama) July 19, 2025
这些天不断地循环播放回味那封love letter，视频在我的视角里被分为很多段，因为熟悉程度提升，外界相关联的事物可以与其交叉联系在一起，自然会思考联结，像“庖丁解牛”一般，在很多话间拓展了对话与思考。
首先是背景音乐Last of My Kind Song by Paul Cauthen and Shaboozey ‧ 2024 去年整张专辑都是绝对的精品，即使在Grammy上小输。主题上突出fighting的意志精神和自我成长的卓越追求，比较符合Dustin人物性格。
开头就说fighting是family business，父亲祖父都是fighter，很多著名的fighter都是这种属性，生理遗传、成长氛围渲染、较为优渥的训练、师资条件…… Ali及其女儿，Khabib一族，Fury一家…… It's just in blood. 母亲说他小时候五岁骑自行车带着拳击套只为了找别人和他一起boxing，有一天晚上3am（午夜）回来说自己KO了4个毛发旺盛的大个子，觉得自己会成为fighter。他的教练说第一次见到他是在2008年，他们实战了五回合，之后教练回去吐了口血，照着镜子说这个孩子会成为冠军……这两个故事好像在这种英雄类设定的影视剧人物中挺常见的，总会一些特别的职业启蒙相关经历，教练说的小故事甚至像火影忍者里面，卡卡西发现鸣人和佐助的能力已经不可思议一般的强的时候，就认识到恐怕自己没有能力教授他们更多，他们更改去更高更远的地方追求更加远大的目标，而且从一开始便认为他们会成为最强者。妈妈说的故事也类似于小时候Khabib与熊搏斗摔跤。妻子Jolie是这个过程中见证最多的人，青少年时候开始一直陪伴，开车接他训练比赛，从一开始的爱情，就像梅西去西班牙后在回去，与安东内拉在一起，苏亚雷斯和索菲亚。这是第一章——起源
第二章是性格人品。 Dustin中后期创立了基金会帮助community。最近常听到的话，Ali也说人们认为一般人有钱了都会伪装起来，更加高尚，或者是能够施舍行善的客观条件提高之后会更加向善，但实际上绝大多数相反，FAME & MONEY SHOW WHO YOU ARE 可能是Conor比较典型。
第三章-fighting 两战Conor复仇，很多冠军战，elite of elites， longevity 最后Joe Rogan 说了几句祝福语，最初的教练感激，女儿表达了自己的爱，同时希望赢得下一场比赛，在孩子眼里，输赢当然天差地别，对应的就是win or lose literally, 但是过后很长一段时间看来，这只是数字，是一场show、一场游戏的结果，没有字面意义上那么重大的影响，妻子很荣幸陪伴半生，母亲感激儿子所做的一切都是正确，值得骄傲……
To be Water 的哲学
当代庖丁解牛： “解牛”，象征着如何在重复、单调的工作中找到规律，化繁为简，达到“游刃有余”的境界。
庖丁是一个普通的城市青年，生活在一座喧嚣的大都市。他没有显赫的家世，也没有高学历，只是一家小餐馆的后厨学徒，每天处理着堆积如山的食材。牛肉、猪肉、鸡肉，流水线般送到他面前，刀起刀落，日复一日，生活单调而乏味。
但庖丁与众不同。他对刀工有一种近乎痴迷的热爱。每当他拿起菜刀，世界仿佛安静下来。他观察牛肉的纹理，感受筋膜的走向，甚至能“听”到肉与骨之间的细微差异。同事们笑他“较真”，老板只关心他切得够不够快。可庖丁不在乎，他每天都在琢磨：如何用最少的力，切出最完美的肉片？
几年过去，庖丁的刀工已炉火纯青。他切出的牛肉薄如蝉翼，纹理分明，连最挑剔的食客都赞不绝口。他的动作流畅如舞蹈，手起刀落间，仿佛与食材合为一体。一次，餐馆迎来了一位米其林餐厅的星探，点了一道简单的牛肉料理。庖丁在后厨默默操作，刀光闪烁间，一盘精致的牛肉拼盘呈上。星探惊叹：“这刀工，简直是艺术！”
消息传开，庖丁的技艺在网络上走红。有人拍下他切肉的视频，上传到短视频平台，标题是“解牛大师的刀法”。视频爆火，评论区炸了锅：“这哪是切肉，这是哲学！”“手艺人牛逼！”可庖丁却从不上网，他只淡淡地说：“我只是顺着牛肉的纹理走，没什么特别的。”
后来，一位美食评论家专程采访庖丁，问他成功的秘诀。庖丁想了想，答道：“一开始，我只看到整头牛，觉得无从下手。后来，我学会了看它的结构，筋骨、血脉、纹理……刀只要顺势而为，就不会费力。现在，我眼里已经没有‘整头牛’，只有一条条自然的路径。”
评论家若有所思，写下报道：《庖丁解牛：一个普通人如何用专注打磨极致》。文章引发热议，有人说庖丁是“匠人精神的化身”，也有人觉得他只是个“运气好的厨子”。但庖丁从不争辩，他依然在小餐馆的后厨，挥刀如故。
↩️
目前更新到第六集，不愧是央视播出的，质量高，整体结构很好，精湛用意清晰。每一集的标题中心思想都被高度凝练，蕴含在其中。这不仅是国人重拾、重视武的文化，更是对于自我成长、理念树立更加开放的认识，对于民族、自我的精神认同的提升。
第一集 从前面历史讲起，从过去早期的电影，习武之人去掉辫子，不再固步自封，开始开放，虚心学习拥抱西方先进理念，吸取过去类似闭关锁国的教训。
第二集 主要从早期的武艺形式过渡到现代被商业体育蓬勃推进发展的“潮流”一般的搏击类赛事。柔术、拳击、摔跤、综合格斗等等不仅在奥运赛事等级别发展火热，在商业、社会范围内也被广泛关注。少年强，则中国强。优秀的传统也需要在新时代下不断进化，符合年轻人健康成长需求，另一方面，年轻人也是这些技艺、文化传承与发展的载体，未来会发展到哪里，很大程度上也取决于今日之少年的思想、创新。
第三集 说的是坚守，从中小学时期听过看过的很多作品也了解过，早期传统中华武术派别林立，很多方法技术传承人少，现代化进程推进更是难上加难，其中有来自各个方面的层层阻碍，纪录片中展现了有些人坚守，还在不断砥砺前行。
第四集主题是育人。这是最现实的一集，与校园足球十分类似，但是还拥有一些独特的痛处。武术进校园多方受限，家长担忧安全性，校方怕担责任，学校师资力量不够，综合素质也不足，武器护具方面产业链方面几乎为零，很多技术需要的护具都需要从头开始设计、生产，学生目前能做的只有一些武术操……
第五集主题是擂台。这集是比较熟悉的，国内的运动员路线一般从县城、省市一路打比赛，全运会、亚运会、奥运会进入体制内代表中国队，但是这些“业余”赛事曝光度太少，带给运动员个人商业价值低。很多人之后会转战商业赛事，强度、曝光度、娱乐性会更高，最终闻名世界，为国争光。路途中面临层层障碍，不稳定的收入，困难的考验……
这个人我从未见过，不知道是谁生的。
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-07-21 21:57:27
family ties (feat. Kendrick Lamar) Baby Keem
Jump in that— (huh, huh), summon that bitch
Jump in that— (huh, huh), jump in that fire, jump in that bitch
Hittin' that fire, jump in that whip, thumbin' that bitch
Cum in that bitch (ho), drummin' that— (huh, huh)
Drummin' that bitch (yeah)
Chopper doin' circles, it's a Vert', Vert'
Take him to the projects, he's a nerd (Pop out)
I see niggas hittin' corners in the motherfuckin' 'burbs, huh (Pop out)
Done politickin' with the competition, what's the word? (Yeah)
Put that on my mama, nigga, ate in the process
Niggas tryna tippy toe through the progress
Tongue-tied when the truth is an object
What's the pros and cons of this next check?
When nobody 'round, I was independent
In the 90s, sittin' bum with the windows tinted
Had a bomb, got a strap at the party
Where the fuck niggas? At the party
Beat 'em up (Bounce), beat 'em up, beat 'em up, beat 'em up (ah)
I was seein' double in the projects
Mad at myself when I put it to the side
Mama had to cater for the coupe
That we rode after school on the way to Popeyes (Bounce)
And niggas wanna play both sides
It's a red dot, don't get on the wrong red eye
It's a headshot, let me get who are them guys
Fuck around and bury two of them guys
I'm OD in Paris, I'm OD in France
I thought that I told you, I need the advance
Put down your IG and look through my lens
A million to grandma, who did I offend?
The girl of your dreams to me is a fan
I netted ten million and did a lil' dance
I'm fuckin' the world, I unzip my pants
My uncle G told me that I had a chance
So then I popped out and did it again
And did it again and did it again
I can not respect them, where did he begin?
Advice from the council, let nobody in
Been swervin' through rumors
Avoidin' the trends and duckin' the hoes
I'm duckin' the loonies that come with the shows
I'm grateful to Man-Man, he opened up doors
And bung' on the tour bus to come and compose
I reach to the stars on my tippy toes
This greatest success where most niggas fold
I tell you my past, that shit don't get old
But how could you ask like I don't be rappin' my raps?
These critics got everyone tapped
You gotta relax, the city where nobody sleep
Just tap in and ask where I'm at, ho
Smoking on your top five tonight, tonight
Yeah, I'm smokin' on your, what's her name, tonight, tonight
Smokin' on you, shores, ain't two-nine, yeah, two
I am the omega, pgLang, Rollie gang, SIE
Don't you address me unless it's with four letters
I thought you'd known better
I been duckin' the pandemic, I been, social gimmicks
I been duckin' the overnight activists, yeah
I'm not a trending topic, I'm a—
Hold on, y'all niggas playin' with me, man
I am the omega, pgLang, Rollie gang, SIE
Don't you address me unless it's with four letters
Bitch, I thought you'd known better
I been duckin' the pandemic, I been duckin' the social gimmicks
I been duckin' the overnight actavis, yeah
I'm not a trending topic, I'm a prophet
I answer to Metatron and Gambriel
Bitch, looking for a better me
I am a legacy, I come from the seventy
The Al Green offspring, guns and the melody
The big shot, wrist on cryotherapy
Soon as I press that button
Nigga better get right like the ambulance comin'
Us two on a light, Keem been through nothin'
Dave Free got at least one B in the oven
I'm trippin', I'm juugin', my mental is amazing, brother
Pop off, only on occasions, brother
Rich nigga, momma know I made it, brother
Go figure, never caught cases, brother
Face it, brother, gracious brother?
New flows comin', be patient, brother
Show my ass and take you out of class
I can multitask like Megan, brother
2021, I ain't takin' no prisoner
Last year, y'all fucked up all the listener
Who went platinum? I call that a visitor
Who the fuck backin' 'em? All been falsified
The facts mean this a vaccine, and the game need me to survive
The Elohim, the rebirth
Before you get to the Father, you gotta holla at me first, bitch
Smokin' on top fives
Motherfuck that album, fuck that single
Burn that hard drive (Burn that shit)
Ain't nobody safe
When I come up killin' everybody that's outside (Who you with?)
Yeah, Kanye changed his life
But me, I'm still an old school Gemini (Lil' bitch)
Let me jump in this bitch
Let me jump in this bitch
Two phones, but I only bring one in this bitch
One daughter, but they all my sons in this bitch
No hoes, ain't shit gettin' done in this bitch
I'm scary, I got a gun in this bitch
Smokin' on top fives, stop playin', I'm that guy
Number two DM'ing my bitch
That's cool, I don't ask why
Lil Wayne x Drake – Right Above It (CDQ)
[Drake]
Who really tryna f-ck with Hollywood Cole? I'm with Marley Gee, bro
Flying Holly Grove chicks to my Hollywood shows
And I want to tell you something that you prolly should know
This that Slumdog Millionaire Bollywood flow
And ahhh My real friends never hearin' from me
Fake friends write the wrong answers on the mirror for me
That's why I pick and choose, I don't get sh-t confused
I got a small circle, I'm not with different crews
We walk the same path, but got on different shoes
Live in the same building, but we got different views
I got a couple cars I never get to use
Don't like my women single, I like my chicks in twos
And these days all the girls is down to roll
I hit the strip club and all them bitches find the floor
Plus I just sipped and so this shit is movin' kinda slow
Just tell my girl to tell her friend that it's time to go
[Lil Wayne]
Now tell me how you love it
You know you at the top when only heaven's right above it
We on
It's Young Money, motherf-cker
If you ain't runnin' wit it, run from it, motherf-cker, all right
Now somebody show some money in this bitch
And I got my bees with me like some honey in this bitch, ya dig?
I got my gun in my boo purse
And I don't bust back, because I shoot first
Meet me on the fresh train
Yes, I'm in the building, you just on the list of guest names
And all of my riders do not give a f-ck, X Games
Guns turn you boys into bitches, sex change
And I smoke 'til I got chest pains
And you n-ggas know I rep my game like Jesse James
Women all possessive, and they wanna possess Wayne
I been fly so long I fell asleep on the p-p-plane
Skinny pants and some Vans
Call me Triple 8, get my advance in advance, Amen
As the world spin and dance in my hands
Life is a beach, I'm just playin' in the sand
Uh, wake up and smell the p-ssy
You n-ggas can't see me, but never overlook me
I'm on the paper trail, it ain't no tellin' where it took me
Yeah, and I ain't a killa, but don't push me
Now tell me how you love it
You know you at the top when only heaven's right above it
We on
It's Young Money, motherf-cker
If you ain't runnin' wit it, run from it, motherf-cker, all right
[Hook]
Now somebody show some money in this bitch
And I got my bees with me like some honey in this bitch, ya dig?
I got my gun in my boo purse
And I don't bust back, because I shoot first
How do he say what's never said?
Beautiful black woman, I bet that bitch look better red
Limpin' off tour 'cause I made more off my second leg
Bird-bi-birdman Junior, eleventh grade
Ball on automatic start
I could hand it to Drake or do a quarterback draw
Wildcat offense, check the paw prints
We in the building, n-ggas in apartments
N-now, c'mon, be my blood donor
Flow so nice, she ain't gotta put a rug on her
Do it big, and let the small fall under that
Damn, where you stumbled out?
From where they make gumbo at
Kane got the f-ckin' beat jumpin' like a jumping jack
You know me, I get on this bitch and have a heart attack
Hip-hop, I'm the heart of that, bitch, nothin' short of that
President Carter, Young Money Democrat
Now tell me how you love it
You know you at the top when only heaven's right above it
We on
It's Young Money, motherf-cker
If you ain't runnin' wit it, run from it, motherf-cker, all right
Now somebody show some money in this bitch
And I got my bees with me like some honey in this bitch, ya dig?
I got my gun in my boo purse
And I don't bust back, because I shoot first
监狱里可能真的有大把时间可以用来peace your mind，作息规律，有规矩限制，所以客观上几乎不会受到什么外界诱惑，环境下可以更低精力成本的自律，就连劳动也是规律的。
起源于前些天我在查一些词源，因为很多事物都是有迹可循的，尤其是北美地区，历史没有那么久，所以近现代发生的事情我们会更熟悉一些这其中的来龙去脉，记忆自动串联。具体的来说，我主要好奇一些地名、人名背后的意义，比如某些城市人的姓很奇怪，非拉丁语系，涉及到一系列因为移民和本地化的衍化等等，著名的就爱尔兰饥荒等等，这些历史背景太多了，甚至地球仪上随手一指就能挖点类似的信息出来…… 在查找这些之后，我又想起Malcolm X著名的那句话："My alma mater was books, a good library.... I could spend the rest of my life reading, just satisfying my curiosity."- Malcolm X 这都高中时候收藏的名言了，后来学点西语，但是还是没有实际深究为什么母校是alma mater，这明显不是英语：“Alma Mater” 是一个拉丁语短语，直译为“养育之母”或“慈母”。在现代英语中，它通常指一个人就读过的学校、学院或大学，尤其是指对其学术和人生发展有重要影响的教育机构。这个词带有一种情感色彩，表达对母校的怀念、感恩或忠诚。Alma：拉丁语，意为“滋养的”“仁慈的”或“养育的”，形容母亲的慈爱特质。
Mater：拉丁语，意为“母亲”。这个短语最早出现在古罗马文化中，用来形容某些女神（如Ceres或Cybele），象征她们作为“养育者”或“大地之母”的角色。
读到一篇文章讲 The Education of Malcolm X link ，从街头小混混，各种不良嗜好和危害社会的行为，到进监狱看书悟道。一直在学习。
Like his brother, now Malcolm X’s face was forever in a book. “You couldn’t have gotten me out of books with a wedge,” he said. He read as much as fifteen hours a day. At night he kept going by a stray beam of light that shone through his cell door. He eyesight later suffered, and he blamed the long hours and poor light for the glasses he wore the rest of his life. The trade was worth it.
前一篇讲夏威夷和日本的一些关系，今天看到有纽约客文章 The Running Novelist
By Haruki Murakami，村上春树的一些体悟。另外，夏威夷很多地名也看起来像是日语衍生的英语。
Max正好repost这个
https://t.co/T3oRTzBgg1 pic.twitter.com/ipapmSYnkO
— Max Holloway (@BlessedMMA) July 14, 2025
最近这天儿，真是热到爆炸。感觉所有形容热的词儿都用光了，每天出门都像是进了蒸笼。这么热的天，就忍不住琢磨一些乱七八糟的事儿。就说一个地方的发展吧，最开始…
说真的，这酷暑对生产力的打击是实实在在的，不光工厂里机器要罢工，坐在办公室的打工人也蔫儿了吧唧的，效率直线下降。突然想起以前李光耀说的话，这位新加坡的“国父”说过，空调对新加坡的发展简直是神助攻，说是历史上最伟大的发明之一都不为过！（李光耀曾說，促成新加坡奇蹟的關鍵之一就是空調，因為一旦室內溫度超過23°C，人類的睡眠、認知和工作表現就會明顯惡化，甚至死亡率也會急劇上升。）话说回来，空调是用电的，电能转化成凉风是爽了，但是产生的热量最终还是会排放到环境中，通过大气环流，结果就是全球一起“发烧”。享受了一时的凉爽，却给地球增加了负担。
总有那么一种论调，说社会进步靠的是少数精英，符合那个所谓的“二八法则”。但我总觉得吧，现实情况可能比这复杂得多。Standup comedy有段子说现在还有人争论地球是圆的还是平的。如今人们还在讨论什么earth is ground or flat。 the truth is that the earth is Fucked.
昨天还刷到一条新闻，格陵兰岛那边，居民一觉醒来发现家门口飘来一座巨大的冰山。那些北欧国家，以前日子过得挺悠哉，没怎么拼命搞工业，结果现在呢？全球变暖的大潮一来，谁也跑不了，极端天气说来就来。更别提非洲和拉丁美洲的朋友们了，他们可能没怎么享受过工业发展的好处，却要承受更严重的气候灾难。或许大家真的应该放慢脚步，像北欧一些国家那样，chill一点，珍惜当下的每一天。从老高与小茉那里听说挪威丹麦的监狱条件都比酒店好，人性化这一块……与其在各种无谓的竞争里内卷，不如好好享受生活。你看那些议会啊，总统啊，也别天天吵了，不如一起去跑跑步，享受一下生活的美好。
总觉得现在这世界，很多事情都挺魔幻现实主义的。天气热得不像话，匪夷所思的观点有人追捧，气候变化就在眼前发生… 忍不住 много думать
J’ai passé beaucoup de temps à travailler mon handstand aux barres parallèles depuis mon opération à l’épaule, et aujourd’hui jai reusis! Je ne suis pas encore à 100 %, mais c’est une étape importante dans ma rééducation de l’épaule. Je suis fier de n’avoir jamais abandonné !
自从我的肩部手术以来,我花了很多时间在平行杆上工作,今天我重复使用ja!我还没有达到100%,但这是我肩部康复的重要一步。我很自豪我从未放弃。
ontheropescombat
This Saturday, fight fans are in for a treat with 3 unmissable bouts across boxing and MMA!
🥊 In boxing, Oleksandr Usyk takes on Daniel Dubois for the undisputed heavyweight title in a high-stakes showdown. 🔥
🥊 Also in boxing, legendary Manny Pacquiao returns to the ring to face Mario Barrios in a thrilling welterweight clash. Can the icon turn back the clock one more time? 🌟
🏆 In MMA, UFC 318 brings fireworks as Max Holloway battles Dustin Poirier for the BMF belt, marking the final dance of “The Diamond.” Expect emotion, power, and all-out war in the Octagon. 🔥👊
2025年7月19日00:09:28 weight in show有时候比大部分比赛都有趣，涉及广泛，还有小游戏，品食环节，回顾TOP list……太funny
这当然也同时是一种“巡回演出Show”，上次在IFW的weight in show上DC就说，呼吁所有的路易斯阿娜州的一些特色饭店restaurant联系他，在美食品尝的环节可以展示自己州的特色风味。想到年初NFL 在新奥尔良举办了Superbowl，虽然UFC的events没有那么广泛的影响力，上次在路易斯阿娜举办也是十几年前了，但这确实也是一次“文旅宣传的窗口”（如果使用国内local的词汇来理解），展示这里特色美食，风土人情，独特文化。人民勤劳努力……
州里面凝聚力也得到提升，整体笼罩着团结、欣欣向荣的氛围。路易斯阿娜两个主要的球队，NBA鹈鹕，NFL圣徒，尤其圣徒队徽和州旗上都有 Fleur-de-lis（百合花纹章）（象征这里独特的heritage，团结和社区精神的代表，与法国殖民、法裔文化相关，当然从州名上就可以看出，以法国国王路易十四的名字命名）。文化方面还有Jazz的发展，承载了路易斯安那人对自身文化的热爱。We all should have something to be proud of, because those are the reasons we live for. Having something to be proud of—whether it’s a personal achievement, cultural heritage, or community spirit—gives life meaning and purpose. In the case of Louisiana and the New Orleans Saints, the Fleur-de-lis is a powerful symbol of their shared history and identity, reflecting French roots and local pride. It’s like a badge of honor that connects people to their past and inspires them to keep pushing forward.
独特的这些代表性的实体实际上都是文化、精神等凝聚发展的一种载体。
宣传片里元素都有了：UFC 318: Holloway vs Poirier 3 | Cold Open
House of the Rising Sun 动物乐队的歌曲 ‧ 1964 年
There is a house in New Orleans
They call the Rising Sun
And it's been the ruin of many a poor boy
Dear God, I know I was one
My mother was a tailor
She sewed my new blue jeans
And my father was a gamblin' man
Way down in New Orleans
And the only thing a gambler needs
Is a suitcase and a trunk
And the only time he's satisfied
Is when he's a drunk
Oh, mother, tell your children
Not to do what I have done
To spend your lives in sin and misery
In the house of the rising sun
I got one foot on the platform
And another on the train
And I'm going back to New Orleans
To wear that ball and chain
There is a house in New Orleans
They call the Rising Sun
And it's been the ruin of many a poor boy
Dear God, I know I was one
Dear God, I know I was the one
🥊 Oleksandr Usyk 五回合KO了 Daniel Dubois，乌克兰人真的身体条件各方面不占优势，拿着差的条件占领最高位置，令人敬佩。
🥊 Manny Pacquiao returns to the ring to face Mario Barrios，苦战平局。
🏆 In MMA, UFC 318 brings fireworks as Max Holloway battles Dustin Poirier for the BMF belt, marking the final dance of “The Diamond.” Expect emotion, power, and all-out war in the Octagon. 🔥👊
Ready to toe the line one final time 👊
— UFC (@ufc) July 20, 2025
[ #UFC318 | @DustinPoirier ] pic.twitter.com/pHrpEk4y6X
看到comment， 在Tom Aspinall UFC 304的walkout视频下面：
@Kaiidox：Walkout longer than the fight! He is him for sure
可能是目前唯一一个UFC roster里面walkout song 的时长比实际上比赛时间还长的fighter，这种“奇迹”或许也只会发生在HW，而想到Tom只有一次意外腿伤之外，他八次UFC胜利中有六次在第一回合中途终结对手，并以两分两秒的成绩保持着UFC最短平均比赛时间纪录。
算是gentleman，人格上善良、诚实、聪明，物理身体上作为重量级手脚轻快，从小被父亲训练、英格兰，想到和Sonny 孙兴慜 (Son Heung-min)一样，家教算比较严格，彬彬有礼，诚实善良。家庭和谐完美，事业上也勤恳努力，真的少有缺点，可能不会太“张牙舞爪”，会没有那么幽默，实际上也比较幽默了。
善良、诚实、聪明三者兼具，可以依靠
Should believe youself, do something that can be proud of, and give uself props.
Discipline is nothing but self-respect at the highest level.
Consistency is More Important than Passion.
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-07-13 22:09:47
Sam Smith – Money On My Mind
When I signed my deal, I felt pressure
Don't wanna see the numbers, I wanna see heaven
You say could you write a song for me?
I say I'm sorry I won't do that happily
When I go home
I tend to close the door
I never wanted more
So sing with me
Can't you see?
I don't have money on my mind
Money on my mind
I do it for, I do it for the love
I don't have money on my mind
Money on my mind
I do it for, I do it for the love
I do it for the love
I do it for the love
Please don't get me wrong, I wanna keep it moving
I know what that requires, I'm not foolish
Please can you make this work for me?
'Cause I'm not a puppet, I will work against your strings
When I go home
I tend to close the door
I never wanted more
So sing with me
Can't you see?
I don't have money on my mind
Money on my mind
I do it for, I do it for the love
I don't have money on my mind
Money on my mind
I do it for, I do it for the love
I do it for the love
I do it for the love
When the sun will set, don't you fret
No, I have no money on my mind
No money on my mind
No money on my mind
No, I have have money on my mind
When the sun will set, don't you fret
No, I have no money on my mind
No money on my mind
No money on my mind
No, I have have money on my mind
Just love
Money on my mind
Money on my mind
I do it for, I do it for the love
I don't have money on my mind
Money on my mind
I do it for, I do it for the love
I do it for the love
I do it for the love
21 savage - bank account
Ooh, ooh, oh, oh, oh, ow, ow
Wow, wow, wow, ah, ow, ow, ow
I buy a new car for the b- (for real)
I tear down the mall with the b- (for real)
You can't even talk to the b- (nah)
She f- with bosses and sh- (on God)
I pull up in 'Raris and sh- (skrrt)
With choppas and Harleys and sh- (for real)
I be Gucci'd down (Gucci)
You wearin' Lacoste and sh-
Yeah, Moncler, yeah, fur came off a bear, yeah (yeah)
Triple homicide, put me in a chair, yeah (in jail)
Triple cross the plug, we do not play fair, yeah (on God)
Got 'em tennis chains on and they real blingy (bling)
Draco make you do the chicken head like Chingy (Ching)
Walk in Neiman Marcus and I spend a light 50 (50)
Please proceed with caution, shooters, they be right with me (21)
Bad-bad, cute face and some nice t-
75 hunnid on a Saint Laurent jacket (yeah)
-, be careful when you dumpin' yo' ashes
I ain't no sucker, I ain't cuffin' no action (nah)
The skreets raised me (wild), I'm a whole ba- (wild, wild, wild)
I bought a 'Rari just so I can go faster (skrrt)
- tryna copy me, they playin' catch up (21)
I might pull up in a Ghost, no Casper (21)
I been smokin' gas and I got no asthma
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
Yeah, dawg (yeah, huh), nah, for real, dawg (21)
Straight up out the six, now got a house in the Hills, dawg (21)
Wanna see a body, -? Get you killed, dawg (wet)
Wanna tweet about me, -? Get you killed, dawg (wet)
Killed dawg, I'm a real dawg (21), you a lil' dawg (21)
Bill dawg, want a bil', dawg, chasin' mills, dawg (yeah)
Dunk right in your b- like O'Neal, dawg (wet)
Plus I shoot like Reggie Mill', dawg (21)
Choppa sting you like a eel, dawg (fast)
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
Ruler clip, sent a ruler hit
Pull up on your b-, she say that I got a ruler d-
Spray your block down, we not really with that ruh-rah sh-
Glock cocked now, I don't really give no f- 'bout who I hit
Yeah, your b-, she get jiggy with me, keep that Siggy with me
-, I'm Mad Max, you know I got Ziggy with me
Keep a mad mag in case a - wanna get busy with me
'Rari matte black, and I got a Bentley with me
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
75 hunnid on a Saint Laurent jacket
-, be careful where you dumpin' your ashes
I ain't no sucker, I ain't cuffin' no action
The streets raised me, I'm a whole ba-
因为在此前书籍，音乐等各种领域接触Hawaii的元素挺多的，恰好遇到这次天佑出战陪送钻石退役之战，仔细整理下自己所遇到的关于夏威夷的好奇和思考（更多还是从Max和村上春树那边发现的细节）。
Alright, 就来聊聊夏威夷这块神奇的地方，从国家归属的角度，跟美国、日本、英国这仨国家的关系。
先说说美国 (The US):
哎，这可能是最直接也最复杂的一层关系了。毕竟现在夏威夷是美国的第50个州，这事儿是板上钉钉的。怎么说呢，每次看到夏威夷的新闻，后面都会跟着 "(State State of Hawaii)"。但心里总觉得，夏威夷跟美国本土好像又有点不一样。
我感觉这种不一样，一部分是因为地理位置吧，它离美国本土那么远，感觉更像是在太平洋上的一颗明珠，跟亚洲这边的联系反而更紧密一些。还有一部分，可能就是历史上夏威夷王国曾经存在过，那种独立自主的印记还是在的。虽然现在已经是美国的一部分了，但总觉得“Aloha State”有自己的灵魂，不像其他州那样“美国味儿”那么浓。当然啦，作为美国的州，政治、经济、文化上肯定是跟美国本土联系非常紧密的，去夏威夷玩也感觉跟在美国其他地方差不多，用美元，说英语（虽然当地也有自己的 Pidgin English 很有意思）。只是骨子里，它还是带着一股浓浓的夏威夷风情，这种感觉挺奇妙的。
再说说日本 (Japan):
我最开始注意到夏威夷和日本的联系，确实也是因为村上春树。他经常在那边跑步写作，就觉得这两个地方之间肯定有什么特别的吸引力。后来再看一些资料，才知道原来历史上有很多日本人移民到夏威夷。
你想啊，那么多的日本人在那边扎根生活，肯定也把很多日本的文化带过去了。有时候看到一些夏威夷当地人的面孔，真的会觉得有点亚洲人的感觉。还有像 Max Holloway，他老婆和孩子，嗯，确实挺像日本小孩的。这可能就是文化融合的体现吧。夏威夷的食物里，像寿司、拉面这些日式料理真的非常普遍，甚至还有夏威夷自己改良的日式美食。感觉日本文化在夏威夷留下了很深的印记，这种亲近感是能感觉到的。
最后聊聊英国 (The UK):
英国跟夏威夷的关系，说实话，一开始我还没太注意到。直到看到Max walkout时候批的夏威夷的州旗，我才“哦！”了一声。那个左上角的米字 Union Jack (英国国旗)，真的是很显眼。
这跟夏威夷王国早期的历史有关。那时候，夏威夷国王卡美哈美哈一世跟英国的关系挺好的，甚至还曾将夏威夷置于英国的保护之下。虽然这段时间不长，但这个 Union Jack 就一直保留在了夏威夷的国旗上，作为一种历史的纪念吧。这感觉挺有意思的，一个太平洋上的岛屿，现在的美国领土，国旗上居然有英国的元素。这就像是在不经意间提醒着人们，夏威夷的历史比我们想象的要丰富和复杂得多。
总的来说，夏威夷这个地方真的挺有意思的，它像一个文化的大熔炉，融合了波利尼西亚的传统、美国的现代、日本的细腻，甚至还有一丝英国的印记。这几个国家都在不同的历史时期，以不同的方式，在夏威夷留下了自己的痕迹，也让今天的夏威夷呈现出一种独特而迷人的风貌。我挺想有机会亲自去夏威夷感受一下这种多元文化的碰撞和融合的。
已经可以想象多年之后我还会在某个random的下午或者晚上，打开YT搜 UFC318 countdown，embed series， pre/post fight conferences……
Fight week即将开始，enjoy the very last time... the walkout, the noise...
Shine bright like a diamond.
Rihanna - Diamonds
Shine bright like a diamond
Shine bright like a diamond
Find light in the beautiful sea, I choose to be happy
You and I, you and I, we're like diamonds in the sky
You're a shooting star I see, a vision of ecstasy
When you hold me, I'm alive
We're like diamonds in the sky
I knew that we'd become one right away
Oh, right away
At first sight I felt the energy of sun rays
I saw the life inside your eyes
So shine bright tonight
You and I
We're beautiful like diamonds in the sky
Eye to eye
So alive
We're beautiful like diamonds in the sky
Shine bright like a diamond
Shine bright like a diamond
Shining bright like a diamond
We're beautiful like diamonds in the sky
Shine bright like a diamond
Shine bright like a diamond
Shining bright like a diamond
We're beautiful like diamonds in the sky
Palms rise to the universe, as we moonshine and molly
Feel the warmth, we'll never die
We're like diamonds in the sky
You're a shooting star I see, a vision of ecstasy
When you hold me, I'm alive
We're like diamonds in the sky
At first sight I felt the energy of sun rays
I saw the life inside your eyes
So shine bright
Tonight
You and I
We're beautiful like diamonds in the sky
Eye to eye
So alive
We're beautiful like diamonds in the sky
Shine bright like a diamond
Shine bright like a diamond
Shining bright like a diamond
We're beautiful like diamonds in the sky
Shine bright like a diamond
Shine bright like a diamond
Shining bright like a diamond
We're beautiful like diamonds in the sky
Shine bright like a diamond
Shine bright like a diamond
Shine bright like a diamond
So shine bright
Tonight
You and I
We're beautiful like diamonds in the sky
Eye to eye
So alive
We're beautiful like diamonds in the sky
Shine bright like a diamond
Shine bright like a diamond
Shine bright like a diamond, oh yeah
Shine bright like a diamond
Shine bright like a diamond
Shine bright like a diamond
Shine bright like a diamond
重温了整个 从赛前发布会到比赛再到赛后 回看 Khabib and his father, Abdulmanap: An animated short story | Father's Plan
默默泪水奔涌出眼眶，忍不住眼泪流到裤腰
"sacrifice," "dedication," and "discipline"
多难的任务在事后看来都会有不必要的恐惧 难以行动
打不死的虫子
“If God destroys my plans, its maybe because my plans could destroy me”
— ChristianMMA 🇯🇵☦️ (@ChristianityMMA) July 4, 2025
- Ilia Topuria ☦️ pic.twitter.com/Q9s1vnqa5e
放假就是rest mentally 只想要一个人 cozy 跑步和读书 最好是海边或者岛屿 像村上春树在夏威夷一样
racist piece of shit。在北美其他主流的四大运动中，可能主要由于黑人运动员占比大，整个community也比较团结，white不可能会有一些racist言论，对黑人更是红线，对亚裔也很少有。但是其他更小的一些，就比较乱，除了对黑人的红线还是在USA不能碰之外，对亚裔是时不时就会出现，white pieceshit太多了，典型的那种来自德州等中西部，sean stricland,还有一些white comedians，但是还是不要上升的race的高度，尽管他们生活风格类似，属于那个群体，但还是尽量不要这么分析。这些人就和身边有过的人一样，是那种嘴贱，生活中其他方面不如意或者被打压过，所以想居高临下的占便宜来取悦自己，当你反驳，他会说relax bro，我就是开个玩笑，你怎么开不起玩笑，你们这个群体怎么都这样 等等。这就是piece of shit，而且似乎他已经得到过他应有的报应或者it s on the way。
还有最近oasis主场加拉格尔有辱亚裔的言论，后面删帖道歉，mancity因为发布有关OASIS回归演唱会的post也收到抵制，被unfollow disappointed，整体上欧洲race情况并没有美国那么敏感，虽然都有移民，但是似乎还是欧洲整体受教育程度更高一些 言多必失，加拉格尔那个B话本来就挺多的
做了个奇怪的梦，不知道怎么滴，不同时间线上的一些人分别聚集到X家，X一个人给大家做饭，时间似乎也就是下午下课后晚上自习前的那顿饭，吃完大家都是要继续回去学习的，thats my G,她做饭其他人吃饭，我进去厨房我们kiss... 自然地 thanks for you being you
fuck 喝一半的大瓶发酵酸奶放在不起眼的桌角，再次发现已是几天之后，作为培养皿想必细菌已经在里面进化出了一个高级文明社会了。犹记得上次忘记喝完酸奶的教训，但是我还是忘了 浪费 抱歉奶牛……
最近Speed在欧洲直播，特别是东欧和巴尔干半岛，但是由于时差，就像看欧冠一样，黄金时间得熬夜 所以没时间关注，但是由于血与蜜之地等等原因，我心理还是希望能够借这种特殊的直播活动，在屏幕上窥探那个社会 那个世界
最近像是有什么魔力，总感觉每天睡前可以梦到些特别的人或者事情，结果真的会梦到一些，总之有趣的故事，无论是可怕的还是美好的，总之i love stories
Be specific and focus with actions.
No more repeated cycles.
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!
2025-07-03 13:07:40
"It's Up"
(feat. 21 Savage, Young Thug)
[Drake:]
I love all my friends
Thinkin' about this life I provide for them
This world has some real things dividin' them
My right hand, he's Muslim, I'll die for him
My road manager is drunk as hell at 5 p.m.
I get knocked down, they help me rise again
Ref 1 leave the game, I'm sayin' bye with him
Drake, turn this shit the fuck up
[Young Thug:]
I don't care about my opps (I don't care about my opps)
I don't care about my opps (I don't care about no opps)
I don't care about my opps (I don't care about no opp)
Yeah, take a pic (Take a pic), Richard Millie, no stopwatch (Let's go, uh-uh)
Take a pic of your lips gobblin' on my cock (Let's go, uh-uh, shit)
I don't care 'bout no motherfuckin' watch, nah (I don't care 'bout no, uh, nah)
I don't care 'bout no high-end thot (Nah, nah, nah)
Bitch, you just a (Bitch, you just a), bystander
Christian Dior pajama, Gucci up under, body number
[Drake:]
I just picked up somethin' from Mercedes, it's a one of one
Black exterior the one that I want, red inside like that time of the month
Blood money, that's how I got this, blood money, that's how I got this
We can vacation wherever we want 'cause I don't care where none of my opps is
I told the promoter tonight, put me across from they section
We don't play patty cake, they just be lettin' us in, we don't do the inspection
I can't sleep at night with Thug at Cobb County Corrections
I think he did enough reflectin', I think my brother learned his lesson
It's all just a part of the game, we all gotta roll with protection
And just like the motherfuckin' judge, the hammers come out for objections
Nigga, what's up? A hundred and forty-three Rolexes in my collection
I put the horns on the front of the 'Bach, you know Drizzy gon' roll like a Texan
She textin' she love me, the Mexicans love me, I'm out here just makin' connections
And Junior Boy rollin' like Cinco de Mayo, he may hold a fifth in possession
The way that I'm used to playin' the politics, swear I could win the election
You niggas is overprotective with hoes, I'm already over the next one
I'm at 48 with Ty and the vino, we drunk, it's not even a question
These niggas tryna send a message, well, leave that shit down at reception, ayy
[Young Thug:]
I don't care about my opps (I don't care about my opps)
I don't care about my opps (I don't care about no opps)
I don't care about my opps (I don't care about no opp)
Yeah, take a pic (Take a pic), Richard Millie, no stopwatch (Let's go, uh-uh)
Take a pic of your lips gobblin' on my cock (Let's go, uh-uh, shit)
I don't care 'bout no motherfuckin' watch, nah (I don't care 'bout no, uh, nah)
I don't care 'bout no high-end thot (Nah, nah, nah)
Bitch, you just a (Bitch, you just a), bystander
Christian Dior pajama, Gucci up under, body number (Woo)
[Drake:]
I just picked up somethin' from Mercedes, it's a one of one
Black exterior the one that I want, red inside like that time of the month
Blood money, that's how I got this, blood money, that's how I got this
We can vacation wherever we want 'cause I don't care where none of my opps is
[21 Savage:]
You hang around too many niggas that's pussy, you gotta be pussy
If it's on sight, up your gun on me, all that muggin' and lookin'
Yeah, niggas doin' all that woofin', pussy
4L bomb shit, walk inside the store, that switch in my armpit
I go wherever, I keep a Beretta, and niggas ain't on shit
My opps together, but I don't discriminate, I got 'em both hit
Them niggas be lyin', they niggas be dyin' and they don't never post shit
No rap cap come out my mouth, made a couple songs, think he hot now
Hit his ass up, he think he Pac now, broad daylight, he got shot down
Chopper bullets make his ass hop 'round, bloodshed, ain't no way to stop now
Goin' live'll get your ass popped now, seem like everybody want an opp now
Leavin' him flatline, Slaughter Gang, knife in the back, I'm on that time
Turn him to a hashtag, make him a "long live," niggas ain't my kind
Tried and true, I'ma pop mine, I was seventeen with a Glock 9
I wanna see red, stop sign, I wanna see red, Clifford
She keep tryna rip off my zipper, I moved to LA, I'm a Clipper
He think with his dick, he a tricker, get your bitch out the car 'fore we blick her
We put an AirTag on his car, he in Miami by Brickell
Say hello to the four-nickel, I got a magazine, who got an issue?
Givin' out smoke, pussy, my trigger finger broke
Don't try me like no ho, I always let it blow
I pull up, fah, score, nigga, we caught him by that store
How much you wanna bet they ass won't stand right there no more?
I'm Slaughter Gang OVO
A half a million a show, but I still walk in with that pole, idiot
[Drake:]
Ayy, I'm feelin' like 2 Chainz, T.R.U.
Bitch, I'm 21, bitch, I'm not 22
Knockin' off the namebrand niggas in your crew
Heard you miss your dogs, now it's long live who?
Idiot
Yeah
I know you desperate for a change at the pen glide
But the only real change come from inside
随着在UFC317上crown, 轻量级正式进入ilia 时代，这个男人会让你自觉地联想起conor，conor是轻巧的抓时机型的boxer,轻盈飘逸，古典优雅，但是ilia是重炮手，所以目前很多都是爆裂的KO FINISH，嘴炮强在嘴遁可以营销，ilia还比较腼腆，虽然显得狂妄。 这要从打完艾米特之后说起，在战VOLK之前，他就已经提前修改自己战绩，提前拿了腰带拍纪录片，人们纷纷会想在fight领域，狂妄到提前开香槟的疯子不多，但是结果通常都是人们想的那样，他们都栽了跟头，战Max之前，ilia还是提前修改了自己bio的战绩，到这次对决Charles, 他甚至提前道歉，提前修改战绩，提前和家人 朋友一起聚会庆祝，已经不是难以置信，简直是无语到无话可说。在post conference上，他说每个人都是beatable的，这点首先自己得清楚，然后是通过训练来取得冠军，至于正式比赛，这只是收集腰带的过程。 首先承认自己是beatble的，然后在训练中努力，说实话，就算很多人尽了全力也会有那么一丝丝的动摇，很难有人100%相信自己，这样的思想路线指引实战，这种mindset也是ungod
🫡 Ilia Topuria surprised me with this statement at UFC 317 post-fight presser:
— Home of Fight (@Home_of_Fight) June 29, 2025
"I am not invincible. Quite the contrary. I feel that I'm beatable, and that's why I work so hard. I put so much dedication. And that's why I do the work that I do, and I don't want to leave anything… pic.twitter.com/Rs49eATGEy
若是ilia和arman为下一次轻量级冠军战，那这可能是目前为止“最富有”的一次冠军战，两个人都是富哥，尤其是arman，亚米尼亚人，家族在LA做生意，平时炫各种豪车，lanbo…… 同样和约书亚万对比，通常的故事路线都是这样，贫民窟出身，甚至是单亲家庭，为维持生计不得不努力挣钱，起初也没有特别的技术，但可能从小崇尚武术，身体条件不错，走上这条艰难的路。相反ilia和arman能让这两个富哥还能保持斗志，没有沉沦于本身已经拥有的财富自由的环境，努力训练提升，这也同样让人佩服，两种截然相反的环境，但是内心斗志燃起的烈火相似。
Dustin Poirier said he’s getting on steroids after his retirement fight this month 😭 pic.twitter.com/K8s0soKLQZ
— Happy Punch (@HappyPunch) July 3, 2025
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忙而不茫，种有所得。
倒推与量化 Be smart
it's never done until you say it.
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!