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EKL 20250623 Baku

2025-06-23 09:38:47

Keywords

  • FIGHT Baku
  • 热浪、空调与“画蛇添足”的生活
  • 断裂的对话与寻找“对的问题”
  • 旋律的层次与记忆的回响

TOC

family ties (feat. Kendrick Lamar) Baby Keem

lyrics
Jump in that— (huh, huh), summon that bitch
Jump in that— (huh, huh), jump in that fire, jump in that bitch
Hittin' that fire, jump in that whip, thumbin' that bitch
Cum in that bitch (ho), drummin' that— (huh, huh)
Drummin' that bitch (yeah)

Chopper doin' circles, it's a Vert', Vert'
Take him to the projects, he's a nerd (Pop out)
I see niggas hittin' corners in the motherfuckin' 'burbs, huh (Pop out)
Done politickin' with the competition, what's the word? (Yeah)
Put that on my mama, nigga, ate in the process
Niggas tryna tippy toe through the progress
Tongue-tied when the truth is an object
What's the pros and cons of this next check?
When nobody 'round, I was independent
In the 90s, sittin' bum with the windows tinted
Had a bomb, got a strap at the party
Where the fuck niggas? At the party
Beat 'em up (Bounce), beat 'em up, beat 'em up, beat 'em up (ah)
I was seein' double in the projects
Mad at myself when I put it to the side
Mama had to cater for the coupe
That we rode after school on the way to Popeyes (Bounce)
And niggas wanna play both sides
It's a red dot, don't get on the wrong red eye
It's a headshot, let me get who are them guys
Fuck around and bury two of them guys
I'm OD in Paris, I'm OD in France
I thought that I told you, I need the advance
Put down your IG and look through my lens
A million to grandma, who did I offend?
The girl of your dreams to me is a fan
I netted ten million and did a lil' dance
I'm fuckin' the world, I unzip my pants
My uncle G told me that I had a chance
So then I popped out and did it again
And did it again and did it again
I can not respect them, where did he begin?
Advice from the council, let nobody in
Been swervin' through rumors
Avoidin' the trends and duckin' the hoes
I'm duckin' the loonies that come with the shows
I'm grateful to Man-Man, he opened up doors
And bung' on the tour bus to come and compose
I reach to the stars on my tippy toes
This greatest success where most niggas fold
I tell you my past, that shit don't get old
But how could you ask like I don't be rappin' my raps?
These critics got everyone tapped
You gotta relax, the city where nobody sleep
Just tap in and ask where I'm at, ho

Smoking on your top five tonight, tonight
Yeah, I'm smokin' on your, what's her name, tonight, tonight
Smokin' on you, shores, ain't two-nine, yeah, two

I am the omega, pgLang, Rollie gang, SIE
Don't you address me unless it's with four letters
I thought you'd known better
I been duckin' the pandemic, I been, social gimmicks
I been duckin' the overnight activists, yeah
I'm not a trending topic, I'm a—
Hold on, y'all niggas playin' with me, man
I am the omega, pgLang, Rollie gang, SIE
Don't you address me unless it's with four letters
Bitch, I thought you'd known better
I been duckin' the pandemic, I been duckin' the social gimmicks
I been duckin' the overnight actavis, yeah
I'm not a trending topic, I'm a prophet
I answer to Metatron and Gambriel
Bitch, looking for a better me
I am a legacy, I come from the seventy
The Al Green offspring, guns and the melody
The big shot, wrist on cryotherapy
Soon as I press that button
Nigga better get right like the ambulance comin'
Us two on a light, Keem been through nothin'
Dave Free got at least one B in the oven
I'm trippin', I'm juugin', my mental is amazing, brother
Pop off, only on occasions, brother
Rich nigga, momma know I made it, brother
Go figure, never caught cases, brother
Face it, brother, gracious brother?
New flows comin', be patient, brother
Show my ass and take you out of class
I can multitask like Megan, brother
2021, I ain't takin' no prisoner
Last year, y'all fucked up all the listener
Who went platinum? I call that a visitor
Who the fuck backin' 'em? All been falsified
The facts mean this a vaccine, and the game need me to survive
The Elohim, the rebirth
Before you get to the Father, you gotta holla at me first, bitch
Smokin' on top fives
Motherfuck that album, fuck that single
Burn that hard drive (Burn that shit)
Ain't nobody safe
When I come up killin' everybody that's outside (Who you with?)
Yeah, Kanye changed his life
But me, I'm still an old school Gemini (Lil' bitch)
Let me jump in this bitch

Let me jump in this bitch
Two phones, but I only bring one in this bitch
One daughter, but they all my sons in this bitch
No hoes, ain't shit gettin' done in this bitch
I'm scary, I got a gun in this bitch
Smokin' on top fives, stop playin', I'm that guy
Number two DM'ing my bitch
That's cool, I don't ask why


☕Gooddays

↩️

FIGHT Baku

  • UFC Baku 阿塞拜疆,西亚的card一般都是北京时间的凌晨到天亮,睡前先看了前三场,因为都有熟悉的面孔,Usman的brother,然后ISLAM和KHABIB都在边角的tagir, 然后就床上睡觉了,睡前定了闹钟,手表手机多重保障,电脑继续开着直播,结果眼睛睁开后已经早上六点,错过了Comain, main event 刚刚开始,直播看完Hill vs. Rountree Jr.,乏善可陈,Rountree Jr游走还有节奏,很smart,calculated 自己发言也说吸取了上次title fight的教训,全部直播完后又回看了Rafael Fiziev VS Ignacio Bahamondes, 可能是轻量级目前的最大身高差,Bahamondes身高臂长,还是一如既往的秀腿法,转身高扫连环式,还速度极快,Fiziev躲过几次之后立马竖起两个大拇指,最终三回合几乎都是Fiziev稍微占优,有更多的地面部分,拿到的UD victory
  • 就在post conference press 上,在回答提问间隙,Dana宣布昨晚Jon jones打电话说退役, farewell,接着Tom Aspinall IC 成为Undisputed champ
  • Next, IFW UFC317就在这周,可能是年度card,之后七月UFC 318钻石最后一舞。

热浪、空调与“画蛇添足”的生活

↩️
坐在客厅里,空调的冷风呼呼地吹着,我却莫名觉得有点闷。窗外是夏天的热浪,空气像一块被烤热的毛巾,捂得人喘不过气。我盯着手机屏幕,刷到一个“美食”视频:一个博主把一块牛排煎得滋滋作响,又把一堆蔬菜焯水、翻炒,最后还淋上奶油酱,搞得像在拍米其林大片。结果呢?盘子里那点东西,吃起来估计也就那么回事。我皱了皱眉,觉得这事儿有点像我们现在的生活——明明可以简单点,却总忍不住“画蛇添足”,把自己搞得更热、更累。

这让我想起小时候,家里还没装空调的日子。夏天的傍晚,我和奶奶坐在院子里,她拿着一把蒲扇,慢悠悠地扇着风。那风不凉,却带着点青草和泥土的味道,像一杯温水,喝下去没啥惊喜,但就是舒服。奶奶总说:“别老想着空调,扇扇子,出一身汗,晚上睡得香。” 那时候的我,觉得她这话老土,可现在想想,她说得对——扇扇子不仅降了温,还让人动起来,消耗了点热量,没给这世界添更多乱七八糟的热能。空调呢?冷气是爽了,可外机呼呼地吐着热气,室外的温度还是蹭蹭往上涨。就像我们现在,待在封闭的屋子里,温度只会越来越高,最后只能靠更多的冷气来“续命”。

这不就是碳排放的死循环吗?空调外机把热气排出去,整体温度还是升,逼得人只能躲在有冷气的地方。就像那些“多此一举”的美食视频,明明一块牛排煎一下、蔬菜洗洗就能吃,非要折腾一堆工序,烧一堆燃料,最后还未必好吃。期间浪费的能源,就像空调外机吐出的热气,悄无声息地让世界更热了点。

我关掉手机,起身去阳台透透气。外面的热风扑面而来,像个不请自来的老朋友,热情得让人有点招架不住。我突然有点怀念小时候的蒲扇,怀念那种简单的、靠自己就能让自己舒服点的生活方式。也许,我们真该学着少点“奶油酱”,少点“多此一举”的折腾。毕竟,生活就像一盘菜,simple is better,有时候,少做点,反而能尝到最本真的味道。

断裂的对话与寻找“对的问题”

↩️
昨天晚上,我和朋友视频聊天,聊着聊着就卡壳了。他兴冲冲地讲一个新项目,我却完全跟不上他的思路,像在听一首歌却抓不住主旋律。我们的话题在空中打了个结,尴尬得像Wi-Fi信号断了一半,卡在loading的界面上。这种“逻辑断裂”的感觉,太熟悉了——就像在X上刷到一条莫名其妙的帖子,俩人你一句我一句,吵得热火朝天,可我愣是看不懂他们在争啥。Context,彻底缺失。

这让我想起小时候和表哥下棋的事儿。那会儿我俩都还是臭棋篓子,摆好象棋盘就咋咋呼呼开干,压根不管对方的走法有啥意图。结果呢?没几步就乱成一锅粥,我气急败坏地说他“乱走”,他还振振有词地反驳我“没战略”。最后,爷爷看不下去了,慢悠悠地走过来,说:“你们俩先别急着出招,先问问对方想干啥。”我们一愣,试着聊了聊,才发现我俩压根没在同一个“战场”上打——我以为他在攻,我在守,他却觉得自己也在守。没搞清楚对方的context,棋盘上全是白忙活。

这不就是我们现在聊天、讨论问题时常犯的毛病吗?Douglas Adams有句名言我一直记着:“Once you know the right question to ask, the answer is the easiest part.” 找到“对的问题”才是关键。可现实里,我们总急着抛答案、争对错,却忘了退一步,去搭个context的框架。就像在X上看到那些没头没尾的争论,俩人各说各的,像两列火车在不同轨道上狂飙,谁也别想撞出火花。

现在有了AI助手,感觉更像站在一个巨大的图书馆里,答案多得像书架上的书,伸手就能抓一本。可问题在于,如果我连自己在找什么书都不知道,AI再怎么头脑风暴,也只是给我一堆花里胡哨的“参考答案”。没有自己的视野和判断力,就像在迷雾里开导航,AI指的路再精准,我也可能一头扎进死胡同。真正的智慧,还是得从自己出发,先问问:我到底想解决啥?这个context清楚了,AI的建议才有用武之地。

我挂了视频,盯着屏幕发了会儿呆。也许下次聊天前,我得先问问朋友:“嘿,你今天想聊啥?” 就像下棋前,先看看对方的布局。找到那个“对的问题”,接下来的路,才能走得顺畅点。

旋律的层次与记忆的回响

昨晚我戴着耳机,窝在沙发上,随机播放列表跳出了Drake的 One Dance。Vocal一响,我脑子里条件反射般蹦出那句熟悉的“Grips on your waist, front way, back way”,跟着哼了两句。可不知怎么的,这次我的注意力却溜到了背景的beat上——那个轻快的Afrobeats节奏,像夏夜里微醺的海风,懒洋洋地推着人往前晃。Vocal是抓耳,可这beat,单拎出来也有种让人沉醉的魔力。我突然意识到,听歌其实像剥洋葱,一层层的,vocal是外皮,beat是内核,每层都有自己的故事。

这让我想起小时候学钢琴的日子。那会儿我特别讨厌练基本功,觉得弹那些枯燥的音阶和琶音简直是浪费时间。我就爱直接上手去弹谱子上的主旋律,觉得那才是“歌”的灵魂。老师却总让我慢下来,逼我一句句拆开,单独听听伴奏部分。她说:“主旋律是脸,伴奏是骨头,没骨头,脸再好看也站不住。” 我不情不愿地练,后来有一次弹Oasis的 Wonderwall,我试着只弹背景的吉他和弦,少了Liam Gallagher的嗓子,居然还是那么有味道,像一杯清茶,淡却回甘。那一刻,我才懂了老师的意思——beat和伴奏,是歌的底色,vocal只是锦上添花。

想想那些经典的hits,beat往往才是让人一秒入坑的魔法。像Future的 Mask Off,那开场的笛子loop一响,简直像历史书翻开新篇章的气势,宏大得让人头皮发麻。Kendrick和Baby Keem的 Family Ties 也是,鼓点和贝斯一上来,就像踩下油门,车直接飙到120迈,lyrics再牛,也得靠这beat撑场子。好的beat,像是电影里的配乐,单听就能勾出一整幕画面;vocal和lyrics,则是画面的注解,少了点也可以,多了反而喧宾夺主。

我切到 Wonderwall 的纯伴奏版,闭上眼,吉他的和弦像老朋友的脚步声,熟悉又温暖。听歌的层次感,其实有点像生活的节奏——我们总被表面的热闹吸引,忙着追vocal的剧情,却忘了静下来听听背景的beat,那些藏在日常里的小细节,才是支撑我们走下去的底气。也许,下次听歌,我得多留点心给那些幕后的旋律,就像多看看生活里的“骨头”,说不定会有新的惊喜。


Bs thought they were Kardashian, chasing midlife fame, or Jenner, dazzling the clueless young dude.


Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!

EKL 20250617 Atlanta

2025-06-17 10:19:17

Keywords

  • TAA 2 RM
  • UFC Fight Night: Usman vs Buckley

TOC

Time To Say Goodbye Andrea Bocelli, Matteo Bocelli, Hans Zimmer

lyrics



Sarah:
Quando sono sola
sogno all'orizzonte
e mancan le parole,
si lo so che non c'è luce
in una stanza quando manca il sole,
se non ci sei tu con me, con me.
Su le finestre
mostra a tutti il mio cuore
che hai accesso,
chiudi dentro me
la luce che
hai incontrato per strada.
 
Time to say goodbye.     --     Con te partirò.
Paesi che non ho mai
veduto e vissuto con te,
adesso sì li vivrò.
Con te partirò
su navi per mari
che, io lo so,
no, no, non esistono più,
it's time to say goodbye.     --     con te io li vivrò.
 
Andrea:
Quando sei lontana
sogno all'orizzonte
e mancan le parole,
e io si lo so
che sei con me, con me,
tu mia luna tu sei qui con me,
mio sole tu sei qui con me,
con me, con me, con me.
 
Time to say goodbye.     --     Con te partirò.
Paesi che non ho mai
veduto e vissuto con te,
adesso sì li vivrò.
Con te partirò
su navi per mari
che, io lo so,
no, no, non esistono più,
 
Both:
con te io li rivivrò.
Con te partirò
su navi per mari
che, io lo so,
no, no, non esistono più,
con te io li rivivrò.
Con te partirò
 
Io con te.



When I'm alone I dream of the horizon and words fail me.
There is no light in a room where there is no sun
and there is no sun if you're not here with me, with me.
From every window unfurls my heart the heart that you have won.
Into me you've poured the light,
the light that you found by the side of the road.

Time to say goodbye.
Places that I've never seen or experienced with you.
Now I shall, I'll sail with you upon ships across the seas,
seas that exist no more,
it's time to say goodbye.

Andrea Bocelli
When you're far away I dream of the horizon and words fail me.
And of course I know that you're with me, with me.
You, my moon, you are with me.
My sun, you're here with me with me, with me, with me.

Time to say goodbye.
Places that I've never seen or experienced with you.
Now I shall, I'll sail with you upon ships across the seas,
seas that exist no more,

Both
I'll revive them with you.
I'll go with you upon ships across the seas,
seas that exist no more,
I'll revive them with you.
I'll go with you.

You and me.





"It's Up"
(feat. 21 Savage, Young Thug)

lyrics


[Drake:]
I love all my friends
Thinkin' about this life I provide for them
This world has some real things dividin' them
My right hand, he's Muslim, I'll die for him
My road manager is drunk as hell at 5 p.m.
I get knocked down, they help me rise again
Ref 1 leave the game, I'm sayin' bye with him
Drake, turn this shit the fuck up

[Young Thug:]
I don't care about my opps (I don't care about my opps)
I don't care about my opps (I don't care about no opps)
I don't care about my opps (I don't care about no opp)
Yeah, take a pic (Take a pic), Richard Millie, no stopwatch (Let's go, uh-uh)
Take a pic of your lips gobblin' on my cock (Let's go, uh-uh, shit)
I don't care 'bout no motherfuckin' watch, nah (I don't care 'bout no, uh, nah)
I don't care 'bout no high-end thot (Nah, nah, nah)
Bitch, you just a (Bitch, you just a), bystander
Christian Dior pajama, Gucci up under, body number

[Drake:]
I just picked up somethin' from Mercedes, it's a one of one
Black exterior the one that I want, red inside like that time of the month
Blood money, that's how I got this, blood money, that's how I got this
We can vacation wherever we want 'cause I don't care where none of my opps is

I told the promoter tonight, put me across from they section
We don't play patty cake, they just be lettin' us in, we don't do the inspection
I can't sleep at night with Thug at Cobb County Corrections
I think he did enough reflectin', I think my brother learned his lesson
It's all just a part of the game, we all gotta roll with protection
And just like the motherfuckin' judge, the hammers come out for objections
Nigga, what's up? A hundred and forty-three Rolexes in my collection
I put the horns on the front of the 'Bach, you know Drizzy gon' roll like a Texan
She textin' she love me, the Mexicans love me, I'm out here just makin' connections
And Junior Boy rollin' like Cinco de Mayo, he may hold a fifth in possession
The way that I'm used to playin' the politics, swear I could win the election
You niggas is overprotective with hoes, I'm already over the next one
I'm at 48 with Ty and the vino, we drunk, it's not even a question
These niggas tryna send a message, well, leave that shit down at reception, ayy

[Young Thug:]
I don't care about my opps (I don't care about my opps)
I don't care about my opps (I don't care about no opps)
I don't care about my opps (I don't care about no opp)
Yeah, take a pic (Take a pic), Richard Millie, no stopwatch (Let's go, uh-uh)
Take a pic of your lips gobblin' on my cock (Let's go, uh-uh, shit)
I don't care 'bout no motherfuckin' watch, nah (I don't care 'bout no, uh, nah)
I don't care 'bout no high-end thot (Nah, nah, nah)
Bitch, you just a (Bitch, you just a), bystander
Christian Dior pajama, Gucci up under, body number (Woo)

[Drake:]
I just picked up somethin' from Mercedes, it's a one of one
Black exterior the one that I want, red inside like that time of the month
Blood money, that's how I got this, blood money, that's how I got this
We can vacation wherever we want 'cause I don't care where none of my opps is

[21 Savage:]
You hang around too many niggas that's pussy, you gotta be pussy
If it's on sight, up your gun on me, all that muggin' and lookin'
Yeah, niggas doin' all that woofin', pussy
4L bomb shit, walk inside the store, that switch in my armpit
I go wherever, I keep a Beretta, and niggas ain't on shit
My opps together, but I don't discriminate, I got 'em both hit
Them niggas be lyin', they niggas be dyin' and they don't never post shit
No rap cap come out my mouth, made a couple songs, think he hot now
Hit his ass up, he think he Pac now, broad daylight, he got shot down
Chopper bullets make his ass hop 'round, bloodshed, ain't no way to stop now
Goin' live'll get your ass popped now, seem like everybody want an opp now
Leavin' him flatline, Slaughter Gang, knife in the back, I'm on that time
Turn him to a hashtag, make him a "long live," niggas ain't my kind
Tried and true, I'ma pop mine, I was seventeen with a Glock 9
I wanna see red, stop sign, I wanna see red, Clifford
She keep tryna rip off my zipper, I moved to LA, I'm a Clipper
He think with his dick, he a tricker, get your bitch out the car 'fore we blick her
We put an AirTag on his car, he in Miami by Brickell
Say hello to the four-nickel, I got a magazine, who got an issue?
Givin' out smoke, pussy, my trigger finger broke
Don't try me like no ho, I always let it blow
I pull up, fah, score, nigga, we caught him by that store
How much you wanna bet they ass won't stand right there no more?
I'm Slaughter Gang OVO
A half a million a show, but I still walk in with that pole, idiot

[Drake:]
Ayy, I'm feelin' like 2 Chainz, T.R.U.
Bitch, I'm 21, bitch, I'm not 22
Knockin' off the namebrand niggas in your crew
Heard you miss your dogs, now it's long live who?
Idiot
Yeah

I know you desperate for a change at the pen glide
But the only real change come from inside

TAA

↩️
TAA成功转会Real Madrid CF,皇马一般球星转会来的新闻发布会都非常经典,最后的发言必是Hala Madrid,从CR7,到Kylian Mbappé,但是这次特别的是,一个操着利物浦口音的English,几乎全程讲着非常流利的西班牙语来发言,十分流畅,可能辞藻不是非常华丽,能听得出来字句比较简单,但确实一丝都没有卡顿。因此这段视频立马就成trend,就连Duolingo又立马出来打广告了,还有一些meme

  • Trent Alexander-Arnold speaking in fluent Spanish at his Real Madrid unveiling
  • 继续学习~lol 几乎可以下载下来当作学习材料。因为之前看过中文版和西语版的马尔克斯的《我们八月见》,接来下准备一点点啃略萨的封笔之作《献给你,我最后的沉默》Intro:秘鲁著名作家略萨走完“小说般的人生”

UFC Fight Night: Usman vs Buckley

↩️

  • Don't miss a moment of UFC Fight Night: Usman vs Buckley, live from State Farm Arena in Atlanta, Georgia on June 14, 2025.
  • 时代变了 像是某种成长起来陪伴你的动漫动画要终结了 最后的阶段 全是感动或者说失去了才会珍惜
  • 甚至都有了chant LET's GO USMAN, 每次shot a takedown都会有欢呼
  • 以前usman卫冕的时候 全是嘘声 任何引入地面的fight都会被嘘声覆盖 被认为boring audience总是chant against him
  • usman也很情绪化 强憋着嘴角 不漏出泪水 惠特曼和亨利胡夫都在边角 到目前为止 都像是和leon的比赛走向,前四回合都是完全地dominant
  • buckley还是挺快的
  • 站着,冰冷汗水从膝盖后面留下

Time To Say Goodbye Sarah Brightman, Andrea Bocelli

  • 所有这样的周日都适合以time to say goodbye来结尾
  • 感恩
  • 可能是这歌悲伤和欢快都会应景吧,悠长的音调 唯美的男女音
  • Antlanta in the books UPS and downs part of the journey
  • 嘟桑的first win since 2021,时间经不住回头看,这么久了。USMAN的体型在打MASVIDAL的时候,前胸后背几乎是隆起的肌肉,粗壮的大腿,细细的小腿,身形像是2015年左右时候的LeBron一样。

UFC 317

晚上睡前 看了Ilia Topuria vs Max Holloway | FULL FIGHT,Ilia是那种可以前期抗住你的任何普通攻击,耐心沉着,但是只要他在后期抓到机会,就会像狙击手一样,只需要扣动一次扳机,就可以终结对手。

EKL Wisdom Shelf

↩️

  • 2025年6月14日:梦到还有两个妹妹 一个小茹 一个ciro 半梦半醒的状态死活想不起来

  • 可能叫ciro吧 或者coco 实在想不起来 太可爱

  • 2025年6月14日20:31:18,前几天经常睡到早上六点左右就自然醒了,有部分原因是有光照进来,或者有鸟叫,后面我每次睡前都会全部关好窗子和窗帘,最近气温上升,我又为了空气流通凉快些,索性打开窗帘和窗户。今天凌晨到三四点,狂风暴雨,天上像是一番番戏轮着上演,还时不时打雷,吵得我半梦半醒,一方面也懒得去关窗,就自然这样享受着,任它传来声响。人类就是喜欢外面风雨交加,而肉体置身于住所内,感受着安逸,也是一种lofi vibe. 更有意思的是,就这样半梦半醒或者断断续续地做梦,我梦到还有两个妹妹,一个小茹,一个ciro(可能是吧,半梦半醒的状态死活想不起来,扣不到梦里记忆的那一环),四五六岁的小朋友也太可爱了,还没上学,所以没认识什么朋友,也就是偶尔和邻居家小朋友玩一玩,但她们主要的世界里面还是只有我,我们一起吃饭,一起看电视,一起晒太阳,不论干啥她都屁股后面跟着,想起Parker Poirier。可惜没法一直保持在五六岁,时间这趟单程列车也不会倒退或者暂停,一辈子就这样一次的记忆,快乐成长!

  • 刚看完李飞飞上学时候遇到这种“歧视” 女孩的数学表现从上学起开始落后

Summer Fike

↩️

KEVIN ABSTRACT & DOMINIC FIKE ARE GEEZER

  • 又到夏天, Fike is all about Summer.

| ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄|
| Don't Push To Production On Tuesday |
|_________________|
\ (•◡•) /
\ /
——
| |
|_ |_

Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!

EKL 20250612 BS

2025-06-12 14:44:44

Keywords

  • 刘子超
  • Jacksonville 地图上的文化撞车
  • On BS

TOC

Drake - On BS (feat 21 Savage)

lyrics



Yeah, woah, woah, woah

I had to cut some niggas off, they didn't mean me no good
I come from the ghetto, so my trunk is in my hood
She wouldn't wear no panties 'round me even if she could
Gave out plenty spankings till they got it understood
Fuck the nosebleeds, baby, come sit on this wood
If you know it's tension, don't come 'round me like it's good
I got street smarts and you can't get this out no book
I can't right my wrongs, but I can still write these hooks
Oh, time to get exposed
You ain't been from 'round here, nigga, come get off your show
Savage said you pussy and he hit it on the nose
But that board is open, why you actin' like it's closed?
I don't know
Y'all be goin' in and out recessions
The same way that I be goin' in and out of Texas
Or in and out my sessions, or in and out her best friends
Or in and out these courtrooms, my lawyer like: Objection
Yeah, woah, woah
All my bitches Spanish, boricua
Water on my neck, these diamonds came with coral reefer
She from overseas, I had to buy her a new visa
Met your wife in Vegas, but I hit her in Ibiza
She a supermodel, so she only eatin' Caesar
Used to date a rapper, but he acted like a diva
Niggas hustlin' backwards, out here ballin' with the reup
Popped an Adderall, I feel like I can lift a tree up
Seen too many cameras, so I never lift my ski up (yeah)
I jump on your song and make you sound like you the feature
I jump on your song and make a label think they need ya, for real (yeah)

On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit, we on all the bullshit (okay)
On that bullshit (okay), on that bullshit (okay, okay)
On that bullshit (okay), on that bullshit (yeah)
On that bullshit (okay), on that bullshit (okay)
All the bullshit

Damn, maybe I should do a twenty, maybe I should break that twenty, do a ten
Maybe I should break that ten, do a five, then if it gets live, do a five again
If he held his tongue on that live, he'd be alive again, damn
My uncle's sister know she raised a real one, ill one
It's been thirty minutes, I don't feel nothin'
Oh shit, wait a minute, think I'm startin' to feel somethin'
Where you get this motherfuckin' pill from?
Heard they got some sanctions on my name
Heard they plottin' on my name, heard they bankin' on my name
I got Lita in this bitch and he might spank it on a lane
I'm just— what? In the cut, throwin' Franklins on her frame
I'm a— ayy, I'm a gentleman, I'm generous
I blow a half a million on you hoes, I'm a feminist
I never put no prices on no beef until we end this shit
I pay a half a million for his soul, he my nemesis

On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit (okay), on that bullshit (okay)
On that bullshit, we on all the bullshit (okay)
On that bullshit (okay), on that bullshit (okay, okay)
On that bullshit (okay), on that bullshit (yeah)
On that bullshit (okay), on that bullshit (okay)
All the bullshit

Nah, I'm on, it's midnight, I don't care
Nothing's happening on a Wednesday, I don't care, I'm on
I'm looking for the smoke
This guy sitting front row, man, poof, who needs that?
Let me put my window down, I need fresh air
We don't want that, we want bars
The reason why we listen to 21 and The Boy
That's what we do in Paris, we don't do Fashion Week
Fashion Week, it's for the last decade, it's not for us
It's about the lights, the lights that we put on in the city
The lights of the Eiffel Tower
I'm in charge of it, I'm the one who's putting it on every day
And you try to flex next, next to me on the red light with your ugly, whatever, flexing, most expensive car, V12
I drive a four-cylinder, I come from nothing, but I'm doing something, and you cannot catch my drive
As fast as you try to go, you will never catch me, man
There is only one way, and this way I'm driving, nobody can do it
I'm Birdman, that's who I am
In Paris



21 savage - bank account

lyrics
Ooh, ooh, oh, oh, oh, ow, ow
Wow, wow, wow, ah, ow, ow, ow
I buy a new car for the b- (for real)
I tear down the mall with the b- (for real)
You can't even talk to the b- (nah)
She f- with bosses and sh- (on God)
I pull up in 'Raris and sh- (skrrt)
With choppas and Harleys and sh- (for real)
I be Gucci'd down (Gucci)
You wearin' Lacoste and sh-
Yeah, Moncler, yeah, fur came off a bear, yeah (yeah)
Triple homicide, put me in a chair, yeah (in jail)
Triple cross the plug, we do not play fair, yeah (on God)
Got 'em tennis chains on and they real blingy (bling)
Draco make you do the chicken head like Chingy (Ching)
Walk in Neiman Marcus and I spend a light 50 (50)
Please proceed with caution, shooters, they be right with me (21)
Bad-bad, cute face and some nice t-
75 hunnid on a Saint Laurent jacket (yeah)
-, be careful when you dumpin' yo' ashes
I ain't no sucker, I ain't cuffin' no action (nah)
The skreets raised me (wild), I'm a whole ba- (wild, wild, wild)
I bought a 'Rari just so I can go faster (skrrt)
- tryna copy me, they playin' catch up (21)
I might pull up in a Ghost, no Casper (21)
I been smokin' gas and I got no asthma
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
Yeah, dawg (yeah, huh), nah, for real, dawg (21)
Straight up out the six, now got a house in the Hills, dawg (21)
Wanna see a body, -? Get you killed, dawg (wet)
Wanna tweet about me, -? Get you killed, dawg (wet)
Killed dawg, I'm a real dawg (21), you a lil' dawg (21)
Bill dawg, want a bil', dawg, chasin' mills, dawg (yeah)
Dunk right in your b- like O'Neal, dawg (wet)
Plus I shoot like Reggie Mill', dawg (21)
Choppa sting you like a eel, dawg (fast)
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
Ruler clip, sent a ruler hit
Pull up on your b-, she say that I got a ruler d-
Spray your block down, we not really with that ruh-rah sh-
Glock cocked now, I don't really give no f- 'bout who I hit
Yeah, your b-, she get jiggy with me, keep that Siggy with me
-, I'm Mad Max, you know I got Ziggy with me
Keep a mad mag in case a - wanna get busy with me
'Rari matte black, and I got a Bentley with me
I got 1, 2, 3, 4, 5, 6, 7, 8 M's in my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account, yeah (on God)
In my bank account (on God)
I got 1, 2, 3, 4, 5, 6, 7, 8 shooters ready to gun you down, yeah (fast)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down, yeah (on God)
Ready to gun you down (on God)
75 hunnid on a Saint Laurent jacket
-, be careful where you dumpin' your ashes
I ain't no sucker, I ain't cuffin' no action
The streets raised me, I'm a whole ba-


Good

↩️

刘子超

↩️

写作与旅行,都充满偶然与运气。旅行作家刘子超在西藏度过重建生活的一年后,启程前往西欧,原本计划书写欧洲旧战场。然而最终他决定将笔触聚焦于巴尔干,战争和冲突在东南欧留下了什么?在科索沃,种族的区隔如何影响小学生的话语?再访中亚,土库曼斯坦与乌兹别克斯坦带来了什么新见闻?请听本期嘉宾刘子超带来的精彩分享!


刘子超可能当前是我最喜欢的作家,爱好相近,感觉性格也有很多相似之处,life style也比较chill,一个人旅行,边走边看,视情况而定变化路线和视野。这期podcast真的珍贵,前半部分稍微再次回味了《血与蜜之地》。读完书后就是这种感觉,作为读者的身份,我又好似是导演或者编剧一样,这部叙事“电影”早已经有对应的一幕幕场景刻在我的脑海里,当听到别人再次提起,或者与别人交谈的时候,读书时候刻在脑海里的记忆一帧帧又重新浮现,我当时想象得一幕幕像是VR投影一样,栩栩如生地出现在我眼前。最初有这种类似的体验是高中时候看的《追风筝的人》,哈桑童年的生活,和伙伴们玩耍以及周围自然环境和社会背景,都首先从书本上印刷的文字中一个个跳入到我的大脑,之后封印为记忆。正好在看完书的几个月后,一次晚上打开电影频道正在播《追风筝的人》电影版,故事中各个情节被影视化,很多人的形象出乎我的想象,有些意外,但是总体上故事的走向在我心里又是意料之中,极其清晰,所以我能够说出每个阶段情节的结束,这种感觉很奇妙,回味无穷。言归正传,podcast后半部分稍微透漏了下本书的背景,是关于中亚的一些斯坦,可能距离出版还会有一两年,静待佳作。

Conor McGregor

Irish mixed martial artist

  • Height 5 ft 8 in (173 cm)
  • Reach 74 in (188 cm)
  • 看到拍的儿子跑步,长臂太显眼了 甚至感觉在这躯干上不匹配,很突兀

Jacksonville 和李家村:我在地图上的文化撞车现场

↩️
我第一次注意到 Jacksonville 是在玩城市命名的小游戏时,那种模拟开地图的 chill 小程序,像 Google Earth + 放空结合体。你点击一下,地球就旋转一下,然后停在一个奇怪的名字上——Jacksonville、Louisville、Nashville,全都 -ville 结尾,像是一个秘密俱乐部的暗号。

那一瞬间我脑子里突然弹出一个词:李家村


-ville:美国人的“X家村”

在美国,很多城市名字后面加个 -ville,其实是有讲究的。这个词来自法语,意思是“村庄”或者“城市”,就像一种通用的“命名后缀”。

比如:

  • Jacksonville:纪念总统 Andrew Jackson
  • Louisville:感谢法国国王 Louis XVI(对,就是那个被砍头的)
  • Nashville:为了独立战争中的将军 Francis Nash

他们起名字的方式有种很强烈的英雄主义 vibe,好像城市是“写给伟人的纪念碑”,用地名在时间轴上刻字。


李家村:我们这边的“地名逻辑”

但我们这边就不一样了。李家村、张家湾、磨盘山——全是又实在又朴素的命名方式,就像你把地图放大到一米视角,看到一户一户人家,听到他们在吆喝:

“去李家借个水桶!”
“张家那口井打不出水了。”

这些名字像是代码,写在土地上的家庭记忆。它们不是用来纪念谁的,而是记录“谁住这儿”——一种地理和人之间亲密得像乡音的绑定。


地名是怎么写进我记忆里的?

我小时候的放学路就是从张家湾走到李家村再拐去我们那个姓不太多的王家屯。走到湾口那棵杨树边,会看到一个爷爷在洗地瓜,那画面像一帧老胶片,在我脑海里循环播放。

后来我去了 Nashville,看到人们在酒吧唱着乡村民谣,介绍这个城市的时候轻描淡写地说“我们这儿是为了纪念一位将军”。那时候我突然意识到,美国人是在用地名表达荣耀,我们是在用地名讲“活着”。


不同的命名,讲的其实是同一个东西:归属

地名这种东西,不只是地图上的标点符号。

  • Jacksonville 是在说:这里属于一个伟人。
  • 李家村 是在说:这里是我们住的地方,是我们一家一家的“在”。

一个是历史长焦镜,一个是生活微距头。不同文化,讲的其实都是:我们从哪里来,又属于哪里。


现在每次在地图上看到什么 SpringfieldClarksville,我脑子里就像弹出 BGM 一样想起“张家湾”、“李家村”——那种根的感觉,一直在。

On BS

↩️

  • On BS Song by 21 Savage and Drake ‧ 2022 结束时候有段采样挺有意思,”津津有味“:

“We don’t do Fashion Week. Fashion Week, it’s for the last decade. It’s not for us.”
“I drive a four-cylinder. I come from nothing... you cannot catch my drive.”

lyrics
Nah, I'm on, it's midnight, I don't care
Nothing's happening on a Wednesday, I don't care, I'm on
I'm looking for the smoke
This guy sitting front row, man, poof, who needs that?
Let me put my window down, I need fresh air
We don't want that, we want bars
The reason why we listen to 21 and The Boy
That's what we do in Paris, we don't do Fashion Week
Fashion Week, it's for the last decade, it's not for us
It's about the lights, the lights that we put on in the city
The lights of the Eiffel Tower
I'm in charge of it, I'm the one who's putting it on every day
And you try to flex next, next to me on the red light with your ugly, whatever, flexing, most expensive car, V12
I drive a four-cylinder, I come from nothing, but I'm doing something, and you cannot catch my drive
As fast as you try to go, you will never catch me, man
There is only one way, and this way I'm driving, nobody can do it
I'm Birdman, that's who I am
In Paris

那段 monologue 像是从某个昏黄昏沉的巴黎清晨倒进我的脑子里,沙哑、干脆,像烟灰缸边的清晨第一支烟。听着这段话,我脑补模特要穿得“像样点”,跟着设计师、媒介、买手,一起出现在那些布满滤镜灯光和假笑的 preview 现场。围坐在 runway 两侧,衣服在台上滑过去,一套套,一季季,像 NFT 的 mint event,谁懂谁玩,外人眼里可能是“这有什么好看的”。但大家都像默认了某种规则:你得坐在这儿,才有存在感;你得认这个价值,才算是“混圈子”。那种感觉有点像坐在加密币某个 Discord 群里,看大家刷屏喊 FOMO,而你已经意识到——也许我们真正想要的,是“bars”,是扎实的、刺穿迷雾的表达,不是 show,不是 flex,不是什么“V12”。Drake 和 21 的歌在那个采样瞬间,突然不只是音乐,它是反时尚的 fashion,是不露声色的野心,是穷人拉高窗户说“我自己点亮埃菲尔铁塔”的幻觉式自信。那句 “You cannot catch my drive.”不仅仅是 rap,它像是内心的某种底层操作系统在说话:

不是谁来定义我值不值钱,不是舞台前排的灯光决定谁在发光。我有自己的四缸引擎,我的研究、我的文字、我的速度,不快但稳,永远不会停。

The meme

LOL IUKUK


Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!

EKL Alma Mater 《子弹笔记》

2025-06-09 10:40:18

Keywords

  • 个人成长
  • 时间管理
  • 职场技能

TOC

Kendrick Lamar The Heart Part 5

lyrics
As I get a little older
I realize life is perspective
And my perspective may differ from yours
I wanna say thank you to everyone that's been down with me
All my fans, all my beautiful fans
Anyone who's ever gave me a listen
All my people

I come from a generation of pain, where murder is minor
Rebellious and Margielas'll chip you for designer
Belt buckles and clout, overzealous if prone to violence
Make the wrong turn, be it will or the wheel alignment
Residue burned, mist of the inner-city
Miscommunication to keep homi' detective busy
No protection is risky
Desensitized, I vandalized pain, covered up and camouflaged
Get used to hearing arsenal rain
Analyze, risk your life, take the charge
Homies done fucked your baby mama once you hit the yard
That's culture
Twenty-three hour lockdown, then somebody called
Said your lil nephew was shot down, the culture's involved
I done seen niggas do seventeen, hit the halfway house
Get out and get his brains blown out, looking to buy some weed
Car wash is played out, new GoFundMe accounts'll proceed
A brand-new victim'll shatter those dreams, the culture

(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood

Look what I done for you (look what I done for you)
Look what I done for you

I said I do this for my culture
To let y'all know what a nigga look like in a bulletproof Rover
In my mama's sofa was a doo-doo popper
Hair trigger, walk up closer, ain't no Photoshopping
Friends bipolar, grab you by your pockets
No option if you froze up, always play the offense
Niggas going to work and selling work, late for work
Working late, praying for work, but he on paperwork
That's the culture, point the finger, promote ya
Remote location, witness protection, they gon' hold ya
The streets got me fucked up
Y'all can miss me
I wanna represent for us
New revolution was up and moving
I'm in Argentina wiping my tears full of confusion
Water in between us, another peer's been executed
History repeats again
Make amends, then find a nigga with the same skin to do it

But that's the culture, crack a bottle
Hard to deal with the pain when you're sober
By tomorrow we forget the remains, we start over
That's the problem
Our foundation was trained to accept whatever follows

Dehumanized, insensitive
Scrutinize the way we live for you and I
Enemies shook my hand, I can promise I'll meet you
In the land where no equal is your equal
Never say I ain't told ya, nah
In the land where hurt people hurt more people
Fuck calling it culture

(I want, I want, I want, I want)
But I want you to want me too (I want, I want, I want, I want)
I want the hood to want me back (I want, I want, I want, I want)
I want the hood

Look what I done for you (look what I done for you)
Look what I done for you

Take the drums out

Celebrate new life when it come back around
The purpose is in the lessons we learning now
Sacrifice personal gain over everything
Just to see the next generation better than ours
I wasn't perfect, the skin I was in had truly suffered
Temptation, impatience, everything that the body nurtures
I felt the good, I felt the bad and I felt the worry
But all-in-all, my productivity had stayed urgent

Face your fears, always knew that I would make it here
Where the energy is magnified and persevered
Consciousness is synchronized and crystal-clear
Euphoria is glorified and made His
Reflecting on my life and what I done
Paid dues, made rules, change outta love
Them same views made schools change curriculums
But didn't change me staring down the barrel of the gun

Should I feel resentful I didn't see my full potential?
Should I feel regret about the good that I was into?
Everything is everything, this ain't coincidental
I woke up that morning with more heart to give you
As I bleed through the speakers, feel my presence

To my brother, to my kids, I'm in heaven
To my mother, to my sis, I'm in heaven
To my father, to my wife, I am serious, this is heaven
To my friends, make sure you counting them blessings
To my fans, make sure you make them investments
And to the killer that sped up my demise
I forgive you, just know your soul's in question
I seen the pain in your pupil when that trigger had squeezed
And though you did me gruesome, I was truly relieved
I completed my mission, wasn't ready to leave
But fulfilled my days, my Creator was pleased

I can't stress how I love y'all
I don't need to be in flesh just to hug y'all
The memories recollect just because y'all
Celebrate me with respect
The unity we protect is above all

And, Sam, I'll be watching over you
Make sure my kids watch all my interviews
Make sure you live out our dreams we produced
Keep that genius in your brain on the move

And to my neighborhood, let the good prevail
Make sure them babies and the leaders outta jail
Look for salvation when troubles get real
'Cause you can't help the world until you help yourself

And I can't blame the hood the day that I was killed
Y'all had to see it, that's the only way to feel
And though my physical won't reap the benefits
The energy that carry on emits still
I want you


📚《子弹笔记》-- 读书笔记

↩️

  • Rating⭐⭐⭐⭐
  • 2025-06-08
  • DouBan

作者: [美] 赖德·卡罗尔
出版社: 北京联合出版公司
出品方: 未读
副标题: 互联网时代重新定义“效率”的超级笔记术
原作名: The Bullet Journal Method: Track the Past, Order the Present, Design the Future
译者: 陈鑫媛
出版年: 2019-3
页数: 288
定价: 58.00元
装帧: 平装
ISBN: 9787559627636

内容简介

lyrics

子弹笔记(Bullet Journal)是一款改变全球千万人工作、学习与生活的个人管理工具,集日程表、任务清单、规划簿、日记本的功能于一身。用“·×><”4个图标分别代表“任务”“已完成”“已迁移”和“已计划”,利用“快速记录法”,创建每日记录、月度记录、年度记录及个性化集子,用特殊符号区分重点及不同类别的内容,厘清重要事项,进行目标迁移,搭配日反思和夜反思整理思路,从而清晰地制订目标、规划生活、记录人生。

在本书中,作者赖德·卡罗尔分享了自己如何创造子弹笔记,以及自己和全球众多使用者如何利用子弹笔记让人生变得更理想的方法。在飞速发展的互联网时代,子弹笔记能帮助我们更有价值、更有效率地分配有限的时间和精力,引导我们重拾对生活的主动权。
赖德·卡罗尔(Ryder Carroll),子弹笔记创始人,美国纽约的交互设计师,曾为阿迪达斯、IBM、梅西百货、惠普、美国运通公司进行设计。卡罗尔儿时被诊断出患有注意力分散症。于是他用了数年时间开发了“子弹笔记”这一独特的笔记术,并建立了官方网站bulletjournal.com,帮助全球千万人高效规划自己的工作和生活。



Before Reading

↩️

  • 读因:I See Reflections of You and Me | dansinker.com在他的blog的其他帖子里面看到这个journal,然后看到这本书,搜索图书馆有:子弹笔记 zi dan bi ji / (美) 赖德・卡罗尔著 = The bullet journal method / Ryder Carroll; 陈鑫媛译 eng
  • https://bulletjournal.com/pages/book
  • 不敢开工 我知道可以分解目标 但是不想沾染那个任务 所以无法分解 因为不确定一旦开始会有多少步骤 往往是无法预知有多少步骤的
  • 时间块 条理感和紧迫感
  • 点火法则 五秒或者五四三二一倒计时法则 五年四月三周二日一小时的目标

可能确实是书写得早吧 If u know u know在各种笔记APP百花争艳的今天 是有很多内容已经不新鲜 尤其是如果你有点markdown基础 甚至不需要notion obsidian joplin等软件 就一个markdown插件或者网页即可 但是小招方法还可以借鉴

  • 说一千道一万:提高生产力的方法在于通过更少的事情完成更多的工作。

  • 子弹短句短语关键词记录

bullet的来源

  • 做事效率高的秘诀是倒推和量化
  • 假设你5天要看300页的书
  • 一天就要看60页
  • 那在下午3点前要看完一半
  • 那早上开始每个小时至少要看10页
  • 通过倒推和量化明确知道这1个小时
  • 这一刻我要做什么,做到哪个地步

Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!

EKL 316

2025-06-09 10:33:32

Keywords

  • UFC316

TOC

Cozy vibe # J.Cole

Future – Red Leather Ft Metro Boomin & J. Cole

lyrics
So you thinkin' that you gon', I ain't gon'
Speak from my heart, you know what I'm sayin'?
I'm one thousand
Yeah

I done turned a dancer to a trophy
I done balled with rings like Kobe
Never send a tweet with emotions, uh
She heard I sip lean, she got emotional
Codeine got my heart like opium
I can feel her heart beatin' when I'm huggin' her
Take me back to Kingston to see my ancestors
Pissin' on your grave in some red leather

Turbo Panamera, the seat bird feathers
Keep light on mе like Carmelo
Don't lie to mе, I'm on God levels
Forever's not long enough
If it's endless, what we doin'?
Either you a rebel or what we doin'?
Toast codeine, trap stars, what we doin'?
A few remain nameless deserve my dedication
I just want my movement like Larry Davis
Came from Amsterdam, had my head up
Screenshot bitches got me fed up
Playin' with the white for green like a Celtic
She ain't tryna share me, she thinkin' selfish
I just bought my young bitch some new Rosettas
Went to Tokyo, I had to hit the ghetto
Like to kick it with her 'cause she play soccer
Introduced her to some goons, nigga, and some robbers
Now she want that Bentayga and it's obvious
Real patience for them big faces and I got it
Still faded from the last night off molly
The ones work at Magic, work at Follies
I just left Onyx and caught a body
Fuck your wife at the back of King of Diamonds
Turn me on, she don't care I put my thumb in
Leave me all alone, I'm throwin' a party
How I'm gon' have commitment in this world of sin?
Try my best to love you in this world we in
Take another look at every foreign I'm in
End up with the bitches that I started with
I must've been on a pill when I recorded this
Had the stick in my hand while I was typin' it
I know I'm arrogant, but don't be trifling
I iced out you once and you got iced again
These guitars sound like Parliament
I just blowed a check, baby, pardon me
All-black trim, dark burgundy
Keep it real with me, no perjury
Put them bags on her arm like weighed sand
Saks Fifth Avenue, she ran through eighty bands
Got your passport ready, we some aliens
Got my transporter up out my radius
Got my transporter, whip Mercedes-Benz
I could never give up on what we had
Abracadabra, make my side bitch better
Chanel trench, pussy taste like pineapple
I'ma stay down with you, but don't give me a headache
Lifestyle's radical, please excuse the medies
California housing, gettin' better with my veggies
Audemars, Richard Mille came in a FedEx
Smash her like a grudge that I ain't never gettin' deaded
Sippin' on mud while I'm lookin' at my presi'
Presidential tints in the back, I done made it
Bitch, you better stay on your shit, you gettin' graded
Take you to a spa in Saint Barts, is you ready?
Whip the double-R with the stars in the headrest
Caught up with these broads, baby, did I change the address?
Times got hard and I fucked off your lashes
Everything real, I got my gold veneers added
Motherfuckin' addict, but I will rock a Patek
If your love was a drug, maybe it would be acid
I know I lost your trust, but I made you relapse
I gotta be on a pill to tell you how I'm feelin'
I tippy-toe and I dance with the devil
I'll take a whole boat out to Bahamas
Shawty ride for a real one like a gunner

I done turned a dancer to a trophy
I done balled with rings like Kobe
Never send a tweet with emotions, uh
She heard I sip lean, she got emotional
Codeine got my heart like opium
I can feel her heart beatin' when I'm huggin' her
Take me back to Kingston to see my ancestors
Pissin' on your grave in some red leather
Pissin' on your grave in some red leather

Forever's not long enough
If it's endless, what we doin'?
Toast codeine, trap stars, what we doin'? (Yeah)

Pluto got twenty girlfriends, damn, I'm doin' it wrong
Cut off all my hoes, now I'm only puttin' you in a song
Day one, shawty been with me from the playground
Hey now, baby, that's the reason I was playin' 'round
Runnin' like a chicken with his head cut off
Through the streets where the freaks love the red leather
On my shoulder blades, in my older age
See the error of my ways, but I'm still not totally over all the temptation
Why does sin give you all the sensation?
Yeah, I'm with Future up in Onyx just wastin'
A lot of money on a stripper education
Throw so much paper that we causin' the inflation
Now it's late and I'm gettin' impatient
Might run a train on a bitch, Penn Station
Nah, I'm playin', I'm just lit, gettin' wasted
And she whisper in my ear she wanna taste it
Damn, you makin' it hard for me
But I'm stayin' strong, I got authority
Willpower, when I dub a baddie, I feel power
Me and Astro six-foot-four, we the Twin Towers
Twin Glocks with the switch piece that extend shots
It's a metaphor for the boy when you in proximity
I can't stop right now, they gon' remember me forever
My story's more clever, my similes was better
My energy was never on some toughest nigga shit
I was just a conscious rapper that would fuck a nigga bitch
I was just a college nigga from a rougher premises
Kept my nose out the streets, but I love to get a whiff
Of the action, with risk comes attraction
The blicks get to blastin', I turn into a track star
Wanted all the hoes, what the fuck you think I rap for?
I been tryna slang the same wood since Hacksaw
Jim Duggan, runnin' through the Ville in my Timbs, thuggin'
Now I'm with Young Metro in the VIP, bitch, it's incomin'
Coppin' all this liquor for these hoes like we McLovin
Thinkin' to myself: Could I really be with one woman?
Hmm, I think so
But it's hard when you with your dogs at the freak show
Thinkin' I could bag Rubi Rose with a keystroke
Ego, ask yourself is that gon' bring you peace, though?

(Shit, I don't know)
Forever's not long enough
If it's endless, what we doin'?
Either you a rebel, what we doin'?
Toast codeine, trap stars, what we doin'?

☕Gooddays

↩️

  • 下午从超市买了甜甜圈,晚上从rap那刷到今天是世界甜甜圈日

UFC316

↩️

  • 比意料之中的boring稍有不同,没想到主赛两场是终结的,both kayla & merab won by sub.
  • Kelvin Gastelum第一回合就被KD两次,换别人早就可能结束了,确实能抗,而且后面两回合都调整的不错,甚至能2-1赢,有点可惜,做的还不够多。Kevin Holland达斯绞了卢奎,也很精彩。
  • 备受关注的贝拉托champPatchy Mix的首秀,被Mario Bautista dominated 三回合,水平一般,可能确实也不太习惯,状态不佳,这下Mario Bautista可能会约上3C。
  • Joshua Van R3 KO,这场甚至也可以是FOTN,双方有些互有来往,技术速度均在线,Van是缅甸裔美国人,被戏称为最佳园区打手,LOL
  • 早上定闹钟七点半起来看的Early Prelims 王聪军训三局对手,实力不在一个档次,won by UD, 当前还是浅水区,所以是少有的中国选手让人看比赛的时候稍微舒适些,不那么紧张担忧。

EKL Wisdom Shelf

↩️


忙而不茫,种有所得。
倒推与量化 Be smart
it's never done until you say it.
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!

EKL 20250615 Cal Newport 《深度工作》《数字极简》

2025-06-07 14:00:35

Keywords

  • 《深度工作》
  • 《数字极简》

TOC

One Dance Song by Drake

lyrics

Baby, I like your style
Grips on your waist
Front way, back way
You know that I don't play
Streets not safe
But I never run away
Even when I'm away
OT, OT, there's never much love when we go OT
I pray to make it back in one piece
I pray, I pray
That's why I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me
I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me
Baby, I like your style
Strength and guidance
All that I'm wishin' for my friends
Nobody makes it from my ends
I had to bust up the silence
You know you gotta stick by me
Soon as you see the text, reply me
I don't wanna spend time fighting
We've got no time
And that's why I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me
I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me
Got a pretty girl and she love me long time
Wine it, wine it, and she love me long time
Ooh yeah, just steady and wine up
Back up, back up, back up and wine up
Back up, back up and wine it
Girl, just back up, back up, back up and wine down
Ooh yeah, just steady and wine up
Back, up, back up and wine it, girl
Ooh, tell me
I need to know, where do you wanna go?
'Cause if you're down, I'll take it slow
Make you lose control
Where, where, where
Where, where, where, where (ooh yeah, very long time)
(Back, up, back up and wine it, girl)
'Cause if you're down (back up, back up and)
'Cause if you're down (back up, back up and)
'Cause if you're down (back up, back up and)
I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me
I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me



☕Gooddays 《深度工作》

↩️

Cal Newport 是一位专注于生产力、深度工作和数字最小主义的作家和计算机科学教授。他的博客 Study Hacks 提供了大量关于如何在现代分心环境中保持专注和高效的见解。


1. 深度工作(Deep Work)

定义:在无干扰的状态下进行的专业活动,能够推动你的认知能力达到极限。这种工作创造新的价值,提高技能,并且难以复制。([sumofourparts.co][1])

重要性:在当今信息过载的时代,深度工作变得越来越稀缺,但其价值却日益增加。能够进行深度工作的人将在职业上获得巨大的竞争优势。

2. 专注回路(Concentration Circuit)

概念:通过在不同地点进行工作,以维持和提升注意力水平。Newport 发现,当他在一个地点工作一段时间后,注意力会逐渐下降。通过更换工作环境,他能够重新激发注意力,保持高效的工作状态。

3. 固定时间表的生产力(Fixed-Schedule Productivity)

方法:设定固定的工作时间表,并严格遵守。通过限制工作时间,迫使自己在有限的时间内完成任务,从而提高效率和工作质量。

4. 慢速生产力(Slow Productivity)

原则

  • 做更少的事情:专注于少数重要任务,避免过度承诺。([annejanzer.medium.com][2])

  • 以自然的节奏工作:根据个人节奏安排工作,避免过度紧张。

  • 追求高质量:注重工作的质量而非数量,避免粗制滥造。


1. 时间块计划(Time Blocking)

方法:将一天划分为不同的时间块,每个时间块专注于特定任务。这样可以减少任务切换,提高专注力。

2. 关闭仪式(Shutdown Ritual)

方法:在每天工作结束时,进行一系列固定的仪式,如整理待办事项、制定第二天的计划等,以帮助大脑从工作状态过渡到休息状态。

3. 拒绝伪生产力(Productivity Rain Dances)

概念:避免那些看似高效但实际上无效的活动,如频繁检查邮件、过度使用任务管理工具等。专注于真正有价值的工作。

info

↩️

作者简介 · · · · · ·

↩️

  • 卡尔·纽波特(Cal Newport),麻省理工学院计算机科学博士,乔治城大学计算机科学副教授,畅销书作家。
  • 他还是一位人气博主,创办了在美国广受欢迎的博客“学习黑客”,致力于为大家破解工作和学习领域的成功模式。
  • 纽波特还著有《如何在大学里脱颖而出》《如何成为尖子生》《 如何考进世界顶尖名校》《优秀到不能被忽视》等畅销作品。
  • 深度工作,是信息碎片时代的自控力、专注力、精力管理和时间管理指南,是在新经济形势下取得成就必备的核心技能。在这个以快为先的网络时代,深度工作能力日益稀缺,所以它也变得比以往任何时代更有价值。

评价⭐⭐⭐⭐

↩️

读前记录最近routine

  • 八点多到九点收拾好准备开始工作 很明显一天就两个主要的时间块,上下午或者加上晚上三个 但是时长和强度会有所区别 上午浅工作处理一般事物工作到十一点吃早午饭,结束后十一点半到十二点休息,然后开始继续工作到下午五点 几乎五个小时时间块来深度工作 然后吃饭到六点,六点之后实验到九点继续工作或者回去 实验也可以安排在午饭后十二点到两点 总之时长不过两小时的实验都安排在饭后进行 不需要过多思考也恰好可以轻度活动身体
  • 效率 从初中谈起
  • 写作真正上所有都在独自一人的空间里完成 我说所有真正的思考写作
  • 甚至看书也要中途耍一会手机迷失在岔路上
  • 绕不开的理查德费曼
  • deep work 起因是最近有很多任务堆积 恐惧去打开他们 但是其实真正做的时候又花不了多少时间 被房间里的大象吓到了
  • 不敢处理数据,但是有些时候推进还需要克服困难 层层阻碍 麻烦
  • 生产力提升、效率的练习,像读书一样,方法论没有一劳永逸 lifelong process 一直打磨
	xychart-beta
  title "数字极简主义带来的收益曲线"
  x-axis ["0%", "20%", "40%", "60%", "80%", "100%"]
  y-axis "收益指数" 0 --> 100
  line [10, 25, 45, 65, 85, 90]


0%:几乎没有改变

20%:减少部分社交媒体

40%:关闭大多数通知

60%:每日定时查收信息

80%:只保留必要工具

100%:完全极简,主动使用

第一部分 理论

第1章 深度工作是有价值的

第2章 深度工作是少见的

第3章 深度工作是有意义的

深度工作(Deep Work):在无干扰的状态下专注进行职业活动,使个人的认知能力达到极限。这努力能够创造新价值,提升技能,而且难以复制。

浮浅工作(Shallow Work):对认知要求不高的事务性任务,往往在受到干扰的情况下开展。此类工作通常不会为世界创造太多新价值,且容易复制。

高质量工作产出=时间 × 专注度

禁欲主义哲学 与信息世界隔离家屏蔽干扰和浮浅

  • 双峰哲学 8848双卡双待 两种生活 part time
  • 节奏哲学 波动风格 常规化深度工作习惯
    • 我为写作本书采访查普尔时,他将节奏法描述为“既极力高效,又不会令人心怀愧疚”。他每日惯例是完成45页的学术论文写作,能够做到每23周完成一个章节的草稿:对于一个还要朝九晚五工作的人来说,这是非常罕见的产出。“谁说我不能多产?”他总结说,“为什么说我不行?”
      节奏哲学与双峰哲学形成了一种有趣的对比。节奏哲学下或许难以达到双峰哲学追随者喜好的最高强度深度思考。然而,这种方法的好处在于更符合人类的真实天性。节奏日程安排者通过雷打不动的惯例支持深度工作,确保能够定期完成一定的工作,在一年的时间里往往能够累积更多的深度工作时长。
      如何选择节奏法和双峰法,取决于你在此类日程安排方面的自控能力。如果你是卡尔•荣格,要与西格蒙德•弗洛伊德的支持者进行论战,应该很容易就能意识到找出时间专注于个人想法的重要性。另一方面,如果你要写作论文,但并没有人给你压力去完成这项工作,那么节奏哲学的习惯性特征或许对于保持进度就更必要了。
      然而,对于很多人来说,并非因为自控原因才倾向于选择节奏哲学,而是由于现实中某些工作的确不允许你在需要深入的时候一连消失几天。(对于很多老板而言,底线在于,随便你多么专注都好…⋯只要老板的电子邮件能及时回复就可以。)这或许也是在常规办公室工作的深度工作者最常选择节奏哲学的
  • 新闻记者哲学
    • 新闻记者哲学(Journalistic Philosophy)的深度工作日程安播20世纪8年代。记若沃尔梅:艾萨究存 (Walter larcon)三十多岁,在《时代周刊》正处于职业快递上升期。这个时候,他毫无疑问已经进入了思想界的视野。克里斯托弗•希铁斯 (Chriatopher Hichens)在这段时间为《伦敦书评》(LondorRevicw of Books)写的一篇文章中将他称作“美国最优秀的杂志记者之一”。艾萨克森认为是时候写一本大部头的重要著作了,这是记者成功路途上的必经一步。于是艾萨克森选择了一个非常复杂的主题,在冷战早期政策中起到非常重要作用的六个人的叙述传记,他与《时代周刊》一位年轻的编辑伊万•托马斯(Evan Thomas)合作,创作出一部相当有分量的书:一本864页的史诗巨著,名为《聪敏人:六个朋友和他们创造的世界》(The Wise Men: Six Friends and the World They Made ).
      这本书出版于1986年,在受众人群中反响很好。《纽约时报》将其称作“结构丰富的传记”,而《旧金山纪事报》则异常欣喜于这样两位年轻的作家写就了“普斯塔克式的冷战史”。不到10年,艾萨克森达到记者生涯的顶峰,受聘为《时代周刊》编辑(后来又担起了一家智囊团的首席执行官取位,同时还作头流行传记作象写就了本杰明•富兰克林、阿尔伯特•爱因斯坦和史器芬•泰布斯的传记)。然而,艾萨克森真正令我感兴趣的并不是他第一部著作所取得的成就,而是他如何写作这本书的。我也是因偶然的机会通过私人关系了解到了这个不为人知的故事。我后来发现,在《聪敏人》筹划出版那几年里,我的叔叔约翰•保罗•纽波特也在纽约做记者工作,恰好和艾萨克森同租了一套夏季海滨度假房。直到今天,我的叔叔还对艾萨克森的工作习惯记忆犹新:

一直都很令人惊诧……他会退回到自己的卧室用上一段时间写书,而我们其余人则在露台或别的什么地方闲聊⋯⋯他会在楼上待20分钟或1小时,我们能听到打字机的声音,然后他会像我们余下所有人一样轻松地走下楼⋯…工作似乎从来都不会搅乱他的节奏,只要有空
闲时间,他就会愉快地到楼上工作。

艾萨克森很有条理:只要有空闲时间,他就能立刻转入深度工作模式,苦心打磨他那本书。也正是因为这个原因,他才能在写就一本900页书的同时,用去每天大部分的时间做记者,成为(美国)全国最优秀的杂志记者之一。
我将这种在日程安排中随时可插入深度工作的方法称作记者
哲学。这个名称是对沃尔特,艾萨克森一类记者的认可,他们经

  • 大手笔 住孤岛 住城堡
  • 就是鹰队人口中经常说的crazy energy

第二部分 准则

准则1 工作要深入

准则2 拥抱无聊

准则3 远离社交媒体

准则4 摒弃浮浅

  • 安逸时光有利于补充深度工作所需的能量
    2008年的《心理科学》(Psychological Science)里有一篇论文经席被人引用,其中介绍了一个简单的实验。实验对象分为两组。其中一组被安排在密歇根大学安娜堡分校——这项实验既是在这里完成的—在附近的植物园里沿林间小道散步。另一组被安排走过喧嚣的市中心。之后两组人都被安排完成一项要求注意力非常集中的任务—数字倒背。这项研究的核心发现是自然组在这项任务中的表现要高出 20%。自然的优势直到第二周仍有效,当时研究人员请回了同一批研究对象并更换了实验地点:并非人决定了表现,而是他们有没有机会走过林间小道,为自己做好准备。结果显示,这项研究是很多证实注意力复原理论(AttentionRestoration Theory, ART)的例子之一,ART认在自然中度过时光可以提升个人的注意力。这项理论最早由密歇根大学心理学家瑞秋•卡普兰(Rachel Kaplan)和史蒂芬•卡普兰(StephenKaplan) —一后者与马克• 伯曼(Marc Berman)和约翰 • 乔纳德(John Jonides)在2008年共同完成了在此讨论的这篇论文—在20世纪80年代提出,其依据为注意力疲劳的概念。ART认为要你持专注需要自主性注意力。这种發源是有限的:如果用北了,想要保持专注就很困难。
  • 组织深度思考
  • 记忆力练习 参考一些记忆力大赛冠军方法 YT都有看过编故事 形象
  • 什么?你认为在那16个小时投入全部的精力会削弱工作8小时的价值?不是的。恰恰相反,它必定会增加工作8小时的价值。人们都要懂得一个重要的道理,人的智力系统可以进行长时间的高强度活动:它不像人的手脚一样会疲倦。除睡觉以外,它只需要变化,而不是停止。
  • 按照我的经验,这个分析完全正确。如果在你全部的清醒时间,都能给自己的大脑找到有意义的事情去做,而不是放任自己在迷糊的状态下漫无目的地浏览几个小时网页,那么在一天结束时,你会觉得更加充实,第二天开始时更加轻松。
  • 总结一下,如果你想抵御娱乐网站对你时间和精力的诱惑,那么就给大脑找一些高质量的替代活动。这样不仅可以使我们避免分心,保持专注的能力,同时还有可能实现本内特的宏伟目标:
  • 体验到何为生活,而不仅仅是生存。
  • 固定日程生产力 每周固定工作五十小时 每天下午到五点半固定下班

☕Gooddays 《数字极简》

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info

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作者简介 · · · · · ·

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Cal Newport [美国] 卡尔·纽波特
《深度工作》作者全新力作,揭露数字经济攫取注意力的真相,以系统化有效方案带你彻底逃离手机绑架,戒掉数字瘾,重建技术边界,夺回时间自主权和人生掌控力。

评价⭐⭐⭐⭐

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Pic1就是换个生产力场景,像之前很多次回到家一样,有空都是拿上书出去去公园周围,边看书边散步游荡,变换位置,时间太长待在一个地方会不由自主地产生饱和感,注意力会因此下降。

小小的图书馆三四个电梯全被停了,爬楼梯到二楼,整个楼层像是还没完全装修完一样,实际上可能是暂时废弃的状态,空无一人,只有两三个椅子,空荡荡的空间像是Backroom一样,阴森又让人感觉和正常的世界隔离 # parallel universe

引 言

第一部分 数字极简主义的基础

第1章 一场不平等的军备竞赛

没用的冷知识:

奥尔特的第一本书名为《粉红牢房效应》(Drunk TankPink),其中记录了许多类似的案例,表明一些看似微不足道的环境因素会让人们的行为发生重大变化。“粉红牢房效应”指的是一项研究。该研究表明,如果把西雅图海军监狱里好斗的醉酒犯人关进一间刷成粉色的牢房,只需要15分钟,他就会明显平静下来,就像加拿大在粉色教室里上课的小学生一样。书中还写到,在交友软件的个人资料中使用身穿红色衬衫的照片,会比其他颜色更容易引起别人的注意;此外,你的名字越是容易读,你在法律职业生涯里的晋升速度就会越快。

  • 📌关于注意力的竞争:这是个人对于科技公司的反击 ,战争背后的利益就是注意力经济,这些经济产业,所有最终都指向钱,开一家科技巨头公司的获利速度远比一些富石油资源的土豪国家来钱快。

第2章 何为数字极简主义

原则一 贪多代价高昂

原则二 优化必不可少 收益曲线

原则三 意图使人满足

数字极简主义
一种技术使用理念,将线上时间用于少量经过谨慎挑选的、可以为你珍视的事物提供强大支持的网络活动上,然后欣然舍弃其他的一切。
遵循这种理念的数字极简主义者,会不断地进行毫不含糊的“成本-效益”分析。2倘若某项新技术提供的只是一种不重要的消遣或者微不足道的方便,数字极简主义者就会不予理睬。即便一项新技术有可能为他们珍视的事物提供支持,它仍然需要经受严格的测验——这是用技术支持我追求的价值的最佳方式吗?
如果答案是否定的,极简主义者就会试着去优化这项技术,或者寻找更好的选择。
数字极简主义者在做选择时会从自身的深层价值观出发,把新技术从一种干扰变成支持美好生活的工具,从而破解让人们对数字设备丧失掌控权的魔咒。

第3章 实施一场数字清理

  • 和之前在《东京八平米》说的一样,对抗熵增,第一性原理。能不用的软件尽量不用, 能用网页不用软件 。用的次数少就简单一次性,不要极繁主义见到好处就all in
  • 所有技术服务于价值观

第二部分 实践数字极简主义

第4章 享受独处

简单地卸载这些 app 并不完全解决问题,所以作者倡导有机地戒断:

  1. 把手机留在家里
  • 📌大学时候有高中的同学会将手机留在宿舍,早出晚归泡一天图书馆,全纸质化学习。我去联系找过他,that's how I know,但是我估计也没坚持多长时间,因为几乎不可能长时间这样,各种班级课程等等组织事务的微信群通知太多,有些会错过,或者有关键时候需要联系人的时候不在,发生几次这样的情况之后会给人留下过于负面的影响,得不偿失。
  • 当然我自己也有探索过一段时间,用过将近三年的手机自带健康管理,系统自控制每日使用手机的时段和额度,有一定效果但不多,主要原因是电子屏幕不仅手机一个,工作时候更多还是电脑上的网页,手机常用的场景可能是吃饭的时候。
  1. 长时间地行走
  • 没太多闲暇时间,要么运动跑步,要不就是骑车通勤,其余时间走路太浪费时间。
  1. 给自己写信
  • 📌AKA, journal,iPhone会在每天晚上八点提醒一次journal今日,但是我没那习惯,没有啥内容可以写。更多时候感觉想法是从四面八方随机过来到大脑找你的,并不是你想在什么时候就在什么时候召唤它们过来的。rules r simple,有想法就及时记录。

  • 以前看其他书,可能是《血疫》?提到过白宫,华盛顿西侧有一片区域是比较宁静,老兵福利区被安排在此,但早在19世纪,林肯总统骑马上下班往返于此地和白宫,林肯也需要变换生产力场景,需要独处思考一个国家总统需要处理的tons of work.

听到铃声前来开门的仆人领着我们走进了那间小小的客厅。在暮色中,林肯先生独自坐在那里。他脱掉了外套和鞋子,手里拿着一把大蒲扇•⋯他躺在一张宽大的椅子上,一条腿搁在扶手上,似乎正在沉思。

林肯往返于首都和“村舍”之间时,在乡间的骑行也给他带来了思考的时间。林肯珍视这种独处的时光,因为他偶尔还会不声不响地骑上马,在不派骑兵连保护的情况下独自回到首都。这样做并不是轻率,尽管此前军方已经发现过南方邦联计划在这条路上刺杀林肯的阴谋,并且在骑马的途中,林肯至少遭遇过一次枪击。在总统任内,这种思考的时间可能让林肯完善了一些重大事务。

  • 📌看越多畅销书就越发现所谓NYT畅销书Xx 尤其是方法论的一些书 就是将PPT里面几个bulletpoingts能说清的东西中间插上各种现实生活的例子来论证 就像中学生的议论文 谁谁的努力的事迹,各种小故事填充起来一个框架。 书的主题和标题就是提出的一种观念或者方法,书前三分之一将这种概念方法的哲学基础和科学原理,渐进深入特定的环境;后三分之二则是举例怎么做,行为准则。

第5章 不要点赞

  1. 不要点赞
  1. 减少基于消息的交流
  1. 安排面对面交流的时间
  • 📌从来不看WeChat Moments,不关注别人的生活,各种APP上需要定期简化清理,账号自注册起会不断上涨关注数,但是每次刷新我的关注总会有之前关注的人现在不太感兴趣,所以需要清理缩小范围,不要浪费太多时间在更庞大的信息中筛选自己想要看的。比如一段时间特别喜欢看赶海、钓鱼,后来兴趣减失,看传统手艺,铸造瓷器、野外烹饪潜水等一些微视频,总之,尽量减少关注,注意质量。这些视频有除推送算法本身之外不可明晰的诱惑力,或许就在你现在去unfollow的过程中还是无意间刷到几个平时感兴趣类似的reels,然后你就继续看下去了,又被屏幕吸住了几十分钟,然后突然想起来我之前是要来干什么的了,然后开始干正事在回到这里的文章。

第6章 重拾闲暇时光

  1. 每周做些手工
  1. 安排低效放松的的时间
  1. 加入线下活动
  1. 做好放松规划

第7章 加入注意力抵抗运动

  1. 删除手机上的社交 app
  1. 把电脑变成单线程工具
  1. 专业地使用社交媒体
  1. 回归非网络媒体
  1. 把智能手机当成非智能手机用

📌卸载,拥抱慢媒体( RSS还是好的,信息流作为生活的输入是必须的,大量信息可以通过标题筛选,甚至在今天你可以通过AI总结整理后作为工作流发送到早上喝咖啡时间看的邮箱中 )

老年机,很多复读或者考研会只用这种来通讯

电脑规定时间断网的自控软件

  • 发现这有一篇分享表格总结:

数字极简是一种稀缺能力(含操作方法) - 述轩的一天的文章 - 知乎
https://zhuanlan.zhihu.com/p/12335069826

📌后面四章都是讲的如何实践,但真相是说到底这还是百分之七八十由先天性格决定,MJ LM CR,伊布不会跑到谁的IG下面留言点赞,他们甚至都不会follow别人,当然他们也不是相互学来如此风格,just born that way, it’s their nature. 有些人天生就喜欢看热闹,也有些从来不会在意身边人,活在自己的世界。个人能做的就是在此基础上尽量把细节做好,有真正坚定决心的,或许需要很长的时间来改善。

看的几篇文章:

  • The Who Cares Era 虚假信息和AIgen的信息像洪水一样泛滥,if you know you know #IUKUK, blog圈很多人在末尾都会加上声明,非AI生成内容,标题是The Who Cares Era,因为今天的信息繁多,很多内容使得可信度降低,尤其生成式AI本身的输出存在误导的可能性,作者从生活中新闻的报道中观察得到人们对于此类来源信任度降低,呼吁花更多时间沉浸下来做一些真实的事情,Be yourself.Be imperfect.Be human. 但是说到底,IUKUK

Until I read an application written entirely by a person. And then another. And another. They glowed with delight and joy and sadness and with the unexpected at every turn.

They were human.

They were written by people that cared.

In the Who Cares Era, the most radical thing you can do is care.

In a moment where machines churn out mediocrity, make something yourself. Make it imperfect. Make it rough. Just make it.

At a time where the government's uncaring boot is pressing down on all of our necks, the best way to fight back is to care. Care loudly. Tell others. Get going.

As the culture of the Who Cares Era grinds towards the lowest common denominator, support those that are making real things. Listen to something with your full attention. Watch something with your phone in the other room. Read an actual paper magazine or a book.

Be yourself.

Be imperfect.

Be human. 


Because when the ground is shifting beneath you—as it was in 2020 and it is absolutely doing right now—writing it down gives you a solid foundation to remember what is really happening.


Write it down.

I mean that literally: Get a pen. Get a notebook. Use your hands. There is something visceral about using your hands. And nobody can delete ink on paper with a keystroke.

Write it down.

Remembering what is happening—what you are experiencing—is one of the most important things. Including, I should add, when you experience good things. Write those down too, they're perhaps the most important thing.

Times are very difficult right now.

Pick up your pen.

Write it down.




  • 这notion AI有了也将近两年了吧,还记得第一次给我更新推荐用,可以正常像对话bot一样写文章分析,但是有收费限制,今天用了下排版指令,不错,便捷,现在作家都应该用这些工具来整理排版手稿才对。也是今天,第一次使用了GitHub Copilot,在VS code里面分为四列,也比较方便

The ground is shifting beneath you.
Thanks for being an insider till the end!
Till next , stay safe and stay hydrated!